Reply With Quotewell got back from the gym, and doing supersets now.
here is wut i did
DB Flys
35 x 10 x 3
DB BP
50 x 10
BB BP
135 x 8 x 1
115 x 10 x 2
Tri Pressdown
60 x 10 x 2
50 x 10 x 1
BB Shoulder Press
95 x 10 x 3
Side Lat Raise
15 x 10 x 3
Good W.o...wierd goin to the gym at night, but its different. Might do it more often.
Peace...
ps. i got ON Whey cookies and cream. ITS AMAZING!
All Fyred Up @ the Gym....
Results 151 to 154 of 154
Thread: All Fyred Up @ the Gym....
-
01-26-2007, 11:01 AM #151FeeL the BurN!
- Join Date
- Sep 2005
- Location
- New Jersey
- Posts
- 454
- Rep Points
- 324756
ok...sounds good...wut should i do weight wise then...my max is/was 365...so how should i run it this time around...being 2 months out of the game?
You are born small and weak, and you die small and weak. What you do in the middle is up to you.
There is ALWAYS room for improvement
-
02-19-2007, 06:51 PM #152FeeL the BurN!
- Join Date
- Sep 2005
- Location
- New Jersey
- Posts
- 454
- Rep Points
- 324756
You are born small and weak, and you die small and weak. What you do in the middle is up to you.
There is ALWAYS room for improvement
-
03-05-2007, 08:42 AM #153FeeL the BurN!
- Join Date
- Sep 2005
- Location
- New Jersey
- Posts
- 454
- Rep Points
- 324756
shits been crazy lately around my house. I dont even wanna get into it, but anyway, i gotta go to the gym more often becuase all of this shit. So im goin today nd hopefully nuthin else bad will happen.
You are born small and weak, and you die small and weak. What you do in the middle is up to you.
There is ALWAYS room for improvement
-
03-05-2007, 09:48 AM #154FeeL the BurN!
- Join Date
- Sep 2005
- Location
- New Jersey
- Posts
- 454
- Rep Points
- 324756
I dont know. I payed for another month at the gym and i only spent a half hour there. Something is up. I dont know if its my mind set or the shit thats surrounding me, but im defintly not performing like i should. I did mainly tris at the gym. I took that nanox9 shit before i left, to see if that would help, but it didnt really do nething. I pretty much did 3 sets of arnold press nd some cable pushdowns nd CG BP with the ez bar with 25s on each side. Im a mess. I need help or something. i dont know wut to do nemore. College is kickin my ass, and i dont think im gnna get int othe college i applied for now. Wutever im gunna stop complaining. More wednesday, maybe ill be better. Who knows.
You are born small and weak, and you die small and weak. What you do in the middle is up to you.
There is ALWAYS room for improvement
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.