Putting an end to the Gluttony of Summer

Rocco32 · 02-19-2007, 02:48 PM

I agree with Baker, and allow like 30-45 sec between each side.

**IainDaniel** · 02-19-2007, 02:49 PM

Quote:

Originally Posted by Bakerboy

That's why doing two unilateral movements back to back makes more sense. Just switch the BB rows to DB rows...

Hmm that makes sense LOL

So the set would look like

RT DB snatch
Rt DB Row
LT DB snatch
Lt DB row.

Rest

Bakerboy · 02-19-2007, 02:52 PM

^ That's what I would do.

**IainDaniel** · 02-19-2007, 02:53 PM

so simple yet I can be so retarded somtimes thanks BB and Rock

**IainDaniel** · 02-21-2007, 02:43 PM

Goodwork out today. MY core strength sucks ass. Need to improve that hopefully that will help with the back as well, which has been decent lately (knock on wood)

Focused on moving the weight quickly today

1a) Front Squat 125x8 (3 sets)
1b) BB Military Press 95 x 8(3 sets)
(a then b no rest, 90 second RI repeat)

2a) DB Split squat 40x8 (3 sets)
2b) Incline DB Bench 55 x 8 (3 sets)
(a then b no rest, 60 second RI repeat)

3a) DB Tricep ext 55x12 (3 sets)
3b) push-up plus 3 sets of 15
(a then b no rest, 60 second RI repeat)

4a) Planks 20 sec
4b) BW squats 20 reps
4c) crunches 15 reps
4d) Mt climber 15 secSB jacknives 12 reps
(a then b then c then 60 sec RI 2 circuits)

fufu · 02-21-2007, 02:52 PM

Looks tiring. good jorb.

Bakerboy · 02-21-2007, 04:05 PM

You' ve got it goin on, Canuck.

Double D · 02-21-2007, 04:19 PM

Excellent workout Iain. I like it.

**IainDaniel** · 02-22-2007, 10:01 AM

Thanks Fufu, BB and DD.

Well I just wanted to vent at what a retard I am. I am not a religous person, however my wife follows the catholic faith and attends church quite regularly. Quite funny how opposite we are when it comes to religion yet we ended up together.

Anyway lent has started, so for fun she gave up Soda for lent 40 days, and me retardedly said ok I will give up cookies. I have never followed lent before, but jesus fucking christ it is the 2nd day and I want some fucking cookies.

yellowmoomba · 02-22-2007, 10:21 AM

Quote:

Originally Posted by Bakerboy

^ That's what I would do.

Me too

yellowmoomba · 02-22-2007, 10:22 AM

Quote:

Originally Posted by IainDaniel

Thanks Fufu, BB and DD.

Well I just wanted to vent at what a retard I am. I am not a religous person, however my wife follows the catholic faith and attends church quite regularly. Quite funny how opposite we are when it comes to religion yet we ended up together.

Anyway lent has started, so for fun she gave up Soda for lent 40 days, and me retardedly said ok I will give up cookies. I have never followed lent before, but jesus fucking christ it is the 2nd day and I want some fucking cookies.

The girl scouts better look out

**IainDaniel** · 02-22-2007, 10:26 AM

Quote:

Originally Posted by yellowmoomba

The girl scouts better look out

There will be no talking about cookies in my journal

katt · 02-22-2007, 10:30 AM

I have a few extra boxes that I ordered from the Girl Scouts... want me to send you some???

yellowmoomba · 02-22-2007, 10:31 AM

Quote:

Originally Posted by katt

I have a few extra boxes that I ordered from the Girl Scouts... want me to send you some???

**IainDaniel** · 02-22-2007, 10:39 AM

Ok you just don't understand I have a serious addiction to cookies. If we buy them I will have them eaten in a day.

Mmmmm cookies.

katt · 02-22-2007, 10:42 AM

I totally understand - that's exactly what my husband would do!

Double D · 02-22-2007, 07:35 PM

Whats up Canada?

**IainDaniel** · 02-22-2007, 07:54 PM

Quote:

Originally Posted by Double D

Whats up Canada?

I want cookies but can't have them

Double D · 02-22-2007, 07:59 PM

Haha, aw hell your a big boy, go for it. I am sure momma wont slap your hand. Have ya a handful, you deserve it (Playin a good devils advocate?)....

**IainDaniel** · 02-23-2007, 12:07 PM

well *gulp*

I just sent in my letter of resignation to my current employer

katt · 02-23-2007, 12:12 PM

Why???

**IainDaniel** · 02-23-2007, 12:16 PM

Simply put....I wasn't happy.

Double D · 02-23-2007, 12:18 PM

Nice.....What did you do?

katt · 02-23-2007, 12:20 PM

So do you have a back up plan? What are you doing now?

**IainDaniel** · 02-23-2007, 12:27 PM

I am a sales rep. I was working for a company dealt with non-ferrous metals.

I am going back to a field I worked in previously, Playground and recreation equipment.

katt · 02-23-2007, 12:31 PM

Awesome - do you get to demonstrate your product??? that would be way fun!

Double D · 02-23-2007, 12:33 PM

Sounds good, best of luck to ya.

**IainDaniel** · 02-23-2007, 12:37 PM

Thanks,

Oh I play on them every so often

These playgrounds are the ones sold to citys and school boards. Commercial products that can handle the abuse.

02-19-2007, 02:48 PM	#181
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I agree with Baker, and allow like 30-45 sec between each side.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-19-2007, 02:52 PM	#183
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ That's what I would do.
	No strength within, no respect without - Kasmiri Proverb

02-19-2007, 02:53 PM	#184
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,322	so simple yet I can be so retarded somtimes thanks BB and Rock
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-21-2007, 02:43 PM	#185
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,322	Goodwork out today. MY core strength sucks ass. Need to improve that hopefully that will help with the back as well, which has been decent lately (knock on wood) Focused on moving the weight quickly today 1a) Front Squat 125x8 (3 sets) 1b) BB Military Press 95 x 8(3 sets) (a then b no rest, 90 second RI repeat) 2a) DB Split squat 40x8 (3 sets) 2b) Incline DB Bench 55 x 8 (3 sets) (a then b no rest, 60 second RI repeat) 3a) DB Tricep ext 55x12 (3 sets) 3b) push-up plus 3 sets of 15 (a then b no rest, 60 second RI repeat) 4a) Planks 20 sec 4b) BW squats 20 reps 4c) crunches 15 reps 4d) Mt climber 15 secSB jacknives 12 reps (a then b then c then 60 sec RI 2 circuits)
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-21-2007, 02:52 PM	#186
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,920 Photos: 4	Looks tiring. good jorb.
	fufu's 1337 Journal Your diet will set you free.

02-21-2007, 04:05 PM	#187
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	You' ve got it goin on, Canuck.
	No strength within, no respect without - Kasmiri Proverb

02-21-2007, 04:19 PM	#188
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,924	Excellent workout Iain. I like it.
	www.crossfit.com

02-22-2007, 10:01 AM	#189
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,322	Thanks Fufu, BB and DD. Well I just wanted to vent at what a retard I am. I am not a religous person, however my wife follows the catholic faith and attends church quite regularly. Quite funny how opposite we are when it comes to religion yet we ended up together. Anyway lent has started, so for fun she gave up Soda for lent 40 days, and me retardedly said ok I will give up cookies. I have never followed lent before, but jesus fucking christ it is the 2nd day and I want some fucking cookies.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-22-2007, 10:30 AM	#193
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,048 Photos: 37	I have a few extra boxes that I ordered from the Girl Scouts... want me to send you some???

02-22-2007, 10:39 AM	#195
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,322	Ok you just don't understand I have a serious addiction to cookies. If we buy them I will have them eaten in a day. Mmmmm cookies.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-22-2007, 10:42 AM	#196
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,048 Photos: 37	I totally understand - that's exactly what my husband would do!

02-22-2007, 07:35 PM	#197
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,924	Whats up Canada?
	www.crossfit.com

02-22-2007, 07:59 PM	#199
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,924	Haha, aw hell your a big boy, go for it. I am sure momma wont slap your hand. Have ya a handful, you deserve it (Playin a good devils advocate?)....
	www.crossfit.com

02-23-2007, 12:07 PM	#200
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,322	well gulp I just sent in my letter of resignation to my current employer
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-23-2007, 12:12 PM	#201
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,048 Photos: 37	Why???

02-23-2007, 12:16 PM	#202
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,322	Simply put....I wasn't happy.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-23-2007, 12:18 PM	#203
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,924	Nice.....What did you do?
	www.crossfit.com

02-23-2007, 12:20 PM	#204
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,048 Photos: 37	So do you have a back up plan? What are you doing now?

02-23-2007, 12:27 PM	#205
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,322	I am a sales rep. I was working for a company dealt with non-ferrous metals. I am going back to a field I worked in previously, Playground and recreation equipment.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-23-2007, 12:31 PM	#206
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,048 Photos: 37	Awesome - do you get to demonstrate your product??? that would be way fun!

02-23-2007, 12:33 PM	#207
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,924	Sounds good, best of luck to ya.
	www.crossfit.com

02-23-2007, 12:37 PM	#208
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,322	Thanks, Oh I play on them every so often These playgrounds are the ones sold to citys and school boards. Commercial products that can handle the abuse.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan