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Putting an end to the Gluttony of Summer

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  1. #211
    UNLEASH THE BEAST
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    Quote Originally Posted by IainDaniel View Post
    When I finally called into my boss I found out he was off sick today. HAHA so he got an email with my letter of Resignation.
    That's the way to do it!!!
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  2. #212
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    Just a quick workout today.

    1a) Front Squat 135x10 (3 sets)
    1b) BB Military Press 95 x 12(3 sets)
    (a then b no rest, 60 second RI repeat)

    2a) DB Split squat 40x12 (3 sets)
    2b) Incline DB Bench 55 x 12 (3 sets)
    (a then b no rest, 60 second RI repeat)

    3a) DB Tricep ext 55x12 (3 sets)
    3b) push-up plus 3 sets of 15
    (a then b no rest, 60 second RI repeat)


    I am looking at starting to do some Swimming in the AM. Gonna give it a try this week one day see what it is like. Just swimming lengths. I used to swim on a team when I was younger. Might help a little with shoulder as well.

  3. #213
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    Swimming lengths sounds like a great thing to do- great way to work on your cardio and overall condtioning. How many days a week would you do it; how much time would you leave between your swimming and weight training? Nice workout, by the way.
    No strength within, no respect without - Kasmiri Proverb

  4. #214
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    Definately swim if you can do it. I would love to do swimming for conditioning and cardio.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  5. #215
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    I was thinking 3 days a week of swimming it would be am like 6am

    Workouts are late afternoon evening.

    Thanks

    Yeah there is a rec center not too far from my house. and they have basically open lanes in the Am to do lengths. Hopefully it won't be too busy

  6. #216
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    1a) DB Snatches 40x8 (3 sets)
    1b) one-arm BB Rows 65 x 6 (3 sets)
    (a then b no rest, 90 second RI repeat)

    2a) SB Glute Bridges 12 x 3 sets)
    2b) Pull ups BW x 8 (3 sets)
    (a then b no rest, 90 second RI repeat)

    3a) DB curls 40x8 (3 sets)
    3b) external rotators 15 x 3 sets
    (a then b no rest, 60 second RI repeat)

    Good workout. Right rear Delt is a little tender or whatever muscle is used for external Rotators. Sore from monday night. A buddy flew in from a vacation from Arizona over night so a bunch of us drank at his place and played wii till like 4 am. Hmmm overuse I think so! LOL it was worth it

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