IainDaniel

Yep.

I dunno if I will be down in the states that much. My territory will be a select part of Ontario. Might be down there for Tradeshows, but will see.

It was very hard giving my notice. When I finally called into my boss I found out he was off sick today. HAHA so he got an email with my letter of Resignation.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Rocco32

That's the way to do it!!!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

Just a quick workout today.

1a) Front Squat 135x10 (3 sets)
1b) BB Military Press 95 x 12(3 sets)
(a then b no rest, 60 second RI repeat)

2a) DB Split squat 40x12 (3 sets)
2b) Incline DB Bench 55 x 12 (3 sets)
(a then b no rest, 60 second RI repeat)

3a) DB Tricep ext 55x12 (3 sets)
3b) push-up plus 3 sets of 15
(a then b no rest, 60 second RI repeat)


I am looking at starting to do some Swimming in the AM. Gonna give it a try this week one day see what it is like. Just swimming lengths. I used to swim on a team when I was younger. Might help a little with shoulder as well.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

Bakerboy

Swimming lengths sounds like a great thing to do- great way to work on your cardio and overall condtioning. How many days a week would you do it; how much time would you leave between your swimming and weight training? Nice workout, by the way.

No strength within, no respect without - Kasmiri Proverb

Rocco32

Definately swim if you can do it. I would love to do swimming for conditioning and cardio.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

IainDaniel

I was thinking 3 days a week of swimming it would be am like 6am

Workouts are late afternoon evening.

Thanks

Yeah there is a rec center not too far from my house. and they have basically open lanes in the Am to do lengths. Hopefully it won't be too busy

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

IainDaniel

1a) DB Snatches 40x8 (3 sets)
1b) one-arm BB Rows 65 x 6 (3 sets)
(a then b no rest, 90 second RI repeat)

2a) SB Glute Bridges 12 x 3 sets)
2b) Pull ups BW x 8 (3 sets)
(a then b no rest, 90 second RI repeat)

3a) DB curls 40x8 (3 sets)
3b) external rotators 15 x 3 sets
(a then b no rest, 60 second RI repeat)

Good workout. Right rear Delt is a little tender or whatever muscle is used for external Rotators. Sore from monday night. A buddy flew in from a vacation from Arizona over night so a bunch of us drank at his place and played wii till like 4 am. Hmmm overuse I think so! LOL it was worth it

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan