Reply With QuoteJust a quick workout today.
1a) Front Squat 135x10 (3 sets)
1b) BB Military Press 95 x 12(3 sets)
(a then b no rest, 60 second RI repeat)
2a) DB Split squat 40x12 (3 sets)
2b) Incline DB Bench 55 x 12 (3 sets)
(a then b no rest, 60 second RI repeat)
3a) DB Tricep ext 55x12 (3 sets)
3b) push-up plus 3 sets of 15
(a then b no rest, 60 second RI repeat)
I am looking at starting to do some Swimming in the AM. Gonna give it a try this week one day see what it is like. Just swimming lengths. I used to swim on a team when I was younger. Might help a little with shoulder as well.
Putting an end to the Gluttony of Summer
Results 211 to 216 of 216
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02-23-2007, 02:39 PM #211UNLEASH THE BEAST ELITE MEMBER
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Originally Posted by IainDaniel
That's the way to do it!!!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-26-2007, 03:22 PM #212Senior Member ELITE MEMBER
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02-26-2007, 03:47 PM #213cat burglar
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Swimming lengths sounds like a great thing to do- great way to work on your cardio and overall condtioning. How many days a week would you do it; how much time would you leave between your swimming and weight training? Nice workout, by the way.
No strength within, no respect without - Kasmiri Proverb
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02-26-2007, 03:51 PM #214UNLEASH THE BEAST ELITE MEMBER
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Definately swim if you can do it. I would love to do swimming for conditioning and cardio.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-26-2007, 04:04 PM #215Senior Member ELITE MEMBER
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02-28-2007, 02:48 PM #216Senior Member ELITE MEMBER
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1a) DB Snatches 40x8 (3 sets)
1b) one-arm BB Rows 65 x 6 (3 sets)
(a then b no rest, 90 second RI repeat)
2a) SB Glute Bridges 12 x 3 sets)
2b) Pull ups BW x 8 (3 sets)
(a then b no rest, 90 second RI repeat)
3a) DB curls 40x8 (3 sets)
3b) external rotators 15 x 3 sets
(a then b no rest, 60 second RI repeat)
Good workout. Right rear Delt is a little tender or whatever muscle is used for external Rotators. Sore from monday night. A buddy flew in from a vacation from Arizona over night so a bunch of us drank at his place and played wii till like 4 am. Hmmm overuse I think so! LOL it was worth it
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