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#1 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Putting an end to the Gluttony of Summer
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Well for whatever reason this summer ended up being one big party and it seemed like there was constantly a party going on.
Started out with a close friends wedding and all the pre wedding fun. Then was my 30th birthday. Instead of a day I turned it into a month of partying calling it my Birthday month So being 30 means that a few of my friends are 30... so again more parties.Plus my wife and I have a pretty good relationship with our neighbours, so I end up drinking with them. Plus there are many other occasions from drinking on the golf course (trying to do the beer a hole game) to beers after my summer hockey games. So basically I ended up pretty much drunk or drinking alot 2-3 times a week. Well this past long weekend is the end of things for about a month till I head out to halifax, for a boys weekend. This past weekend was my little sisters wedding. So now I just need to start putting the right foot forward. I was active most of the summer between ball hockey and Ice hockey, and taking my little guy for bike rides. But my weight training and obviously my diet slipped big time. So no real defenite goals, obviously I need to lose a lbs of Molson Muscle, I have jumped up to a portly 228lbs, ideally need to be around 210-215. I will post a sample of my diet ( no real goal with that other then just proper eating habits, lacking in alcohol for a while) and a full body routine 3 days a week with some cardio in the am. Winter hockey will be starting soon on Sunday am's so I will have a few weeks of two hockey games a day once per week, while the summer league finishes. Oh and to top off all this desire to be more commited, my wife is basically due anytime now. I haven't been consistent in Journaling in a while so here goes nothing.Last edited by IainDaniel : 09-05-2006 at 09:08 AM. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,282
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#3 |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,096
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It's about damn time.
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#4 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#5 |
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...
Elite Member
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#6 |
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UNLEASH THE BEAST
Elite Member
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Hey?!? What's up with all these parties and me not being invited? I'm only a planetrip away, I'll go anywhere for alcohol
![]() Alrighty Iain, I'm going to hold you to this (he says as he takes another bite of his morning slice of pizza and sits on the couch opting out of going to the gym because it's raining). What's your routine going to look like? |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#8 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#9 |
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On a Mission!
Elite Member
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![]() Good Luck, Ian ![]() |
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My Journal: Are We Almost There Yet?
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#10 | |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Quote:
Day A Front Squats Stepups DB bench Press Dumbell Row Skull Crushers Day B Standing Military Press Deadlift Lunges Chinup Barbell Curl |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#11 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Day A
Front Squat 115x8 115x8 115x8 115x8 Stepups (50lb DB each hand) 12 each leg 10 10 DB Bench 60 x 8 60 x 8 60 x 8 DB Row 60 x 8 60 x 8 60 x 8 Skull Crushers 60 x 8 60 x 8 Nothing too exciting considering I haven't consistently worked out in god knows how long, other then throwin around some weights once in a blue moon. Front squats actually felt pretty good, I hate squats a) because I suck at them. And I hate not being good at something. But I had a good full ROM and was very stable(usually I fall forward) Everything else was pretty basic. Bench didn't feel that great throwing shoulder it a little sloppy... probably cause I was at the CNE throwing into one of those Pitching machines (test your speed) a few weeks ago. Little slow on the workout around 40 mins, but honestly my conditioning sucks ass, as I am about 15 lbs over where I am used to being. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#13 |
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Give it to me
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YEAH!!!! A new journal! I'm excited to follow along and to see pics of the new little bean!!!
Good job and I'm sorry about turning 30 -- I partied like it was 1999 when I turned 30 too!! ![]() |
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All the glory to God! We have a baby on the way.
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#14 | ||
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Quote:
Other then Beer bottle curls and Hockey twice a week during the summer. I didn't do much... more then likely cause the beer bottles kept becoming empty (I think there was a hole in them )Quote:
![]() Hopefully we will be seeing the little one soon. Due date is less then a week and half away ![]() |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#15 |
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UNLEASH THE BEAST
Elite Member
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Looking good so far. I find I like front squats better as well, maybe because I have to go so much lighter LOL.
I wish I could do step-ups or lunges but they kill my right knee....just walking up stairs makes it hurt. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#16 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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BB Military Press
115 x 9 115 x 9 115 x 9 Double over-hand Deadlift 205 x 9 205 x 9 205 x 9 280 x 1 -(this is where I become foolish) You would think after such a long layoff I wouldn't try to jump up the weights that much... ah well 320 x 0 - 280 felt good so drop another couple of quarters on LOL Grip isn't there and neither is lower back. Ah well it was fun trying. Lunges 30 lb DB each hand 12 12 10 DB Row - ( no Chinups today) 60 x 10 60 x 10 60 x 10 DB curls 40 x 8 40 x 8 Goodwork out. My conditioning sucks balls. I always say this I can't believe I let my self get like this. Ah well at least I am doing something about it. Still a little tight from the last workout. Hammies, Glutes, Quads, and a little in the chest. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#17 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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Well summer hockey is pretty much over now
![]() We lost last night, gave up the tying goal with a 1:30 left, and then proceeded to lose in the shoot out. We out played them for the most part, just couldn't get the puck in the net. I was fucking winded, fucking 18-20 year olds with bounds of energy. Oh well winter hockey starts this sunday. |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#18 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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So how many days a week you training with weights?
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#19 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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3
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#20 |
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Member
Join Date: Aug 2005
Posts: 1,822
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hehe our summer is just begining and summers here rock!!!!
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#21 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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#22 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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yeppers.
Getting late I just woke up an hour ago ![]() |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#23 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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Yeah I am on midnights, these suck something bad. The lack of sleep on the first one is what gets me, other than that I get plenty of sleep on these. But right now I am ready for bed. Off at 8.
I thought it looked like you went 3 days a week. Program looks pretty solid. |
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#24 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,151
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September 20th 2006 will be another date our family doesn't forget on the calender.
Evan Reid our second son was born at 4:48pm 10lbs12oz 22.75" |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#25 |
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YM
Elite Member
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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#26 |
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My Role Model
Moderator
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