Reply With Quotetoday was my 1st day on IML CEE. a few lbs and reps went up on some stuff i will put a (*) by what went up.
Bentover Rows:
135x8
165x8 *(more reps)
185x6*(more reps)
Rack Deads: 225x3
275x2
315x1
365x1
Wide Grip Pullups: bwx6
bwx6
bwx7
One arm db row: 70x8
90x6*(more weight and reps)
100x6*(way more weight and reps)
EZ-Bar curls: 50x12*(more reps)
80x8*(more reps+weight)
100 x 3(more weight+reps)
that was it. good workout
↓♠▲♣°The Return Of The §lácker°♣▲♠↓
Results 31 to 50 of 50
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09-20-2006, 03:43 PM #31Registered User
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Today will be my 1st day on IML CEE
i'll see how it goes 
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09-20-2006, 05:29 PM #32Registered User
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9-20-06 ...Pull.
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09-20-2006, 06:28 PM #33PISSED!! ELITE MEMBER
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nobody cares about your workout.
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09-20-2006, 06:28 PM #34PISSED!! ELITE MEMBER
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nice rows.....100x6 yikes!!!
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09-20-2006, 07:04 PM #35Registered User
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fuck yeah haha i know i couldn't believe it myself haha. i did 70lbs easily and i was like damn. i havnt done them in like 3-4months. When i did them before i couldn't even do like 80 for 3-4reps haha.
Originally Posted by viet_jon
nice rows.....100x6 yikes!!!
can't wait till friday, maxing on ATG Squats
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09-21-2006, 02:15 PM #36Registered User
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9-21-06
no workout today. off
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09-22-2006, 04:36 PM #37Registered User
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9-22-06
getting ready to go workout
. gonna max outon squats today. parralel(sp?) or below.
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09-22-2006, 05:51 PM #38Registered User
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9-22-06
squat- 315lbs...put on 365 and took it off the rack and i didnt feel comfortable going down w/365lbs lol
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09-22-2006, 06:13 PM #39Senior Member ELITE MEMBER
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315 is kickass kid... Good thing about squat is it's easy to get better at. 5-10 increases a week are great to try. You'll be suprised how far you can go... Originally Posted by kenwood
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-22-2006, 06:37 PM #40Registered User
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315 is my max(if u didnt know) but i'm switching to a 5x5 program monday to try to help reach my goals Originally Posted by SuperFlex
. i'm also gonna be clean bulking starting monday
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09-22-2006, 06:52 PM #41Senior Member ELITE MEMBER
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Are you going to play football next year? Originally Posted by kenwood
315 is my max(if u didnt know) but i'm switching to a 5x5 program monday to try to help reach my goals . i'm also gonna be clean bulking starting monday May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-22-2006, 07:45 PM #42Registered User
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how? i'm not even in school. Originally Posted by SuperFlex
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09-22-2006, 08:53 PM #43Senior Member ELITE MEMBER
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You did read the part that said next year, right? Originally Posted by kenwood
how? i'm not even in school.May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-22-2006, 08:56 PM #44Registered User
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o lol my bad....hmmm man i dunno i might. a few of my buddies want me to come back to cause some havoc Originally Posted by SuperFlex
. they say its boring as fuck w/7 classes 45min eeach. it was 4classes and like 2hours long each 
thats was fuckin boring lol. my friend said the only thing that was exciting so far this year was someone brought a gun to school and was gonna trade the gun for a 1/2lb of weed someone brought
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09-22-2006, 09:09 PM #45Senior Member ELITE MEMBER
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You should man. You just look like a linebacker... Show em what you've got! Originally Posted by kenwood
o lol my bad....hmmm man i dunno i might. a few of my buddies want me to come back to cause some havoc .May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-22-2006, 09:12 PM #46Registered User
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lol thats what my uncle says "you would be a badass linebacker, yep buddy if i were your size and had your strength i woulda" lol my uncle only played to get his picture taken lol lmao. Originally Posted by SuperFlex
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09-22-2006, 09:23 PM #47Senior Member ELITE MEMBER
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Originally Posted by kenwood
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-23-2006, 05:07 PM #48Registered User
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lol ...no workout today
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09-23-2006, 05:30 PM #49Registered User
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Do they let drop outs play?? Originally Posted by SuperFlex
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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09-23-2006, 05:31 PM #50Registered User
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why do you have to come into my journal nad be a dickhead? i dont go in ur journal and be a jackass do i? no Originally Posted by ForemanRules
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