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Old 09-20-2006, 03:43 PM   #31
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Today will be my 1st day on IML CEE i'll see how it goes
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Old 09-20-2006, 05:29 PM   #32
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9-20-06 ...Pull.
today was my 1st day on IML CEE. a few lbs and reps went up on some stuff i will put a (*) by what went up.

Bentover Rows:
135x8
165x8 *(more reps)
185x6*(more reps)

Rack Deads: 225x3
275x2
315x1
365x1

Wide Grip Pullups: bwx6
bwx6
bwx7

One arm db row: 70x8
90x6*(more weight and reps)
100x6*(way more weight and reps)

EZ-Bar curls: 50x12*(more reps)
80x8*(more reps+weight)
100 x 3(more weight+reps)

that was it. good workout
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Old 09-20-2006, 06:28 PM   #33
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nobody cares about your workout.


I love dog meat.
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Old 09-20-2006, 06:28 PM   #34
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nice rows.....100x6 yikes!!!


I love dog meat.
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Old 09-20-2006, 07:04 PM   #35
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nice rows.....100x6 yikes!!!
fuck yeah haha i know i couldn't believe it myself haha. i did 70lbs easily and i was like damn. i havnt done them in like 3-4months. When i did them before i couldn't even do like 80 for 3-4reps haha.

can't wait till friday, maxing on ATG Squats
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Old 09-21-2006, 02:15 PM   #36
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9-21-06

no workout today. off
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Old 09-22-2006, 04:36 PM   #37
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9-22-06
getting ready to go workout . gonna max outon squats today. parralel(sp?) or below.
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Old 09-22-2006, 05:51 PM   #38
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9-22-06

squat- 315lbs...put on 365 and took it off the rack and i didnt feel comfortable going down w/365lbs lol
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Old 09-22-2006, 06:13 PM   #39
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9-22-06

squat- 315lbs...put on 365 and took it off the rack and i didnt feel comfortable going down w/365lbs lol
315 is kickass kid... Good thing about squat is it's easy to get better at. 5-10 increases a week are great to try. You'll be suprised how far you can go...


May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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Old 09-22-2006, 06:37 PM   #40
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315 is kickass kid... Good thing about squat is it's easy to get better at. 5-10 increases a week are great to try. You'll be suprised how far you can go...
315 is my max(if u didnt know) but i'm switching to a 5x5 program monday to try to help reach my goals . i'm also gonna be clean bulking starting monday
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Old 09-22-2006, 06:52 PM   #41
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315 is my max(if u didnt know) but i'm switching to a 5x5 program monday to try to help reach my goals . i'm also gonna be clean bulking starting monday
Are you going to play football next year?


May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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Old 09-22-2006, 07:45 PM   #42
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Are you going to play football next year?
how? i'm not even in school.
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Old 09-22-2006, 08:53 PM   #43
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how? i'm not even in school.
You did read the part that said next year, right?


May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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Old 09-22-2006, 08:56 PM   #44
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You did read the part that said next year, right?
o lol my bad....hmmm man i dunno i might. a few of my buddies want me to come back to cause some havoc . they say its boring as fuck w/7 classes 45min eeach. it was 4classes and like 2hours long each thats was fuckin boring lol. my friend said the only thing that was exciting so far this year was someone brought a gun to school and was gonna trade the gun for a 1/2lb of weed someone brought
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Old 09-22-2006, 09:09 PM   #45
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o lol my bad....hmmm man i dunno i might. a few of my buddies want me to come back to cause some havoc .
You should man. You just look like a linebacker... Show em what you've got!


May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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Old 09-22-2006, 09:12 PM   #46
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You should man. You just look like a linebacker... Show em what you've got!
lol thats what my uncle says "you would be a badass linebacker, yep buddy if i were your size and had your strength i woulda" lol my uncle only played to get his picture taken lol lmao.
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Old 09-22-2006, 09:23 PM   #47
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my uncle only played to get his picture taken lol lmao.


May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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Old 09-23-2006, 05:07 PM   #48
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lol ...no workout today
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Old 09-23-2006, 05:30 PM   #49
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Are you going to play football next year?
Do they let drop outs play??
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Old 09-23-2006, 05:31 PM   #50
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Do they let drop outs play??
why do you have to come into my journal nad be a dickhead? i dont go in ur journal and be a jackass do i? no
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