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#31 |
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Today will be my 1st day on IML CEE
i'll see how it goes ![]() |
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#32 |
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9-20-06 ...Pull.
today was my 1st day on IML CEE. a few lbs and reps went up on some stuff i will put a (*) by what went up.
Bentover Rows: 135x8 165x8 *(more reps) 185x6*(more reps) Rack Deads: 225x3 275x2 315x1 365x1 Wide Grip Pullups: bwx6 bwx6 bwx7 One arm db row: 70x8 90x6*(more weight and reps) 100x6*(way more weight and reps) EZ-Bar curls: 50x12*(more reps) 80x8*(more reps+weight) 100 x 3(more weight+reps) that was it. good workout ![]() |
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#33 |
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PISSED!!
Elite Member
Join Date: May 2006
Location: Our home and Native land
Posts: 2,601
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nobody cares about your workout.
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I love dog meat.
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#34 |
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PISSED!!
Elite Member
Join Date: May 2006
Location: Our home and Native land
Posts: 2,601
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nice rows.....100x6 yikes!!! |
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I love dog meat.
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#35 |
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fuck yeah haha i know i couldn't believe it myself haha. i did 70lbs easily and i was like damn. i havnt done them in like 3-4months. When i did them before i couldn't even do like 80 for 3-4reps haha.
can't wait till friday, maxing on ATG Squats ![]() |
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#39 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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315 is kickass kid... Good thing about squat is it's easy to get better at. 5-10 increases a week are great to try. You'll be suprised how far you can go...
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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#40 | |
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Member
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Quote:
. i'm also gonna be clean bulking starting monday ![]() |
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#41 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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#43 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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#44 |
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o lol my bad....hmmm man i dunno i might. a few of my buddies want me to come back to cause some havoc
. they say its boring as fuck w/7 classes 45min eeach. it was 4classes and like 2hours long each thats was fuckin boring lol. my friend said the only thing that was exciting so far this year was someone brought a gun to school and was gonna trade the gun for a 1/2lb of weed someone brought ![]() |
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#45 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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#46 |
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Member
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#47 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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#49 |
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Member
Join Date: May 2005
Posts: 12,544
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#50 |
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Member
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