today was my 1st day on IML CEE. a few lbs and reps went up on some stuff i will put a (*) by what went up.
Bentover Rows:
135x8
165x8 *(more reps)
185x6*(more reps)
Rack Deads: 225x3
275x2
315x1
365x1
Wide Grip Pullups: bwx6
bwx6
bwx7
One arm db row: 70x8
90x6*(more weight and reps)
100x6*(way more weight and reps)
EZ-Bar curls: 50x12*(more reps)
80x8*(more reps+weight)
100 x 3(more weight+reps)
that was it. good workout![]()



i'll see how it goes
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. gonna max outon squats today. parralel(sp?) or below.
thats was fuckin boring lol. my friend said the only thing that was exciting so far this year was someone brought a gun to school and was gonna trade the gun for a 1/2lb of weed someone brought 
