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↓♠▲♣°The Return Of The §lácker°♣▲♠↓

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  1. #1
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    ↓♠▲♣°The Return Of The §lácker°♣▲♠↓

    well i have been slacking for the past few months. In the past few months i've prolly only done 3-4 half ass workout. now its time to get serious. My goal is to increase strength, size, and drop bf. it will take time but it will be well worth it in the end. my routine: Push\Legs\pull. i will be putting 100% into all my workouts. i am ordering some no-xplode and some Axis-HT today so i can start next week my supps will be this: whey,food,no-xplode,cellmass, Nitrix, and Axis-HT. wish me luck and give me some motivation heres how my workout will look:

    sets: 3. Reps: Compound: 8,6,4. isolation: 8-10

    Monday: push
    Decline press
    Incline press
    overhead press
    dips
    extensions

    Wednesday: legs
    Squats
    Dead's
    leg ext.
    calf raises
    Rev. Calfraises

    Friday: pull
    bentover rows
    wide grip pullups
    chinups
    shrugs
    seated db curls
    Last edited by kenwood; 09-06-2006 at 04:46 PM.

  2. #2
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    Go back to school
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  3. #3
    All pug, all the time.

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    finish your other 500 journals

  4. #4
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    yes kenny, I have a journal. It has 1 entry. Too lazy to type out what I did everyday. And I usually forget half of it, by the time i get home.

    motivation? go to a gym. Look around and you'll see most of the guys been working out for years, that are half the size of you. You'll get suprised looks if you tell them your 16.

  5. #5
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    few pics i'm gonna post. i will then post new pics in 6months and compare.

    in the back double bi's. my arms arent flexed. just back ..since i've started wide grip pullups my back V has been developing.
    Attached Images Attached Images

  6. #6
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    go back to school.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  7. #7
    Un~Bulking
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    Alright, if you're not going back to school, you better damn sure make the best of this gig.

    Lets see if you can hang with it, kid.

    Make this THE Journal.



  8. #8
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    Quote Originally Posted by DaMayor View Post
    Alright, if you're not going back to school, you better damn sure make the best of this gig.

    Lets see if you can hang with it, kid.

    Make this THE Journal.


    k i will also be getting in around 3000-3500 cals a day. i will post cals C/P/F's everyday.

  9. #9
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    Quote Originally Posted by kenwood View Post
    k i will also be getting in around 3000-3500 cals a day. i will post cals C/P/F's everyday.
    I'll be trying to do the same.


    BTW, don't let PWGriffin's comments lead you astray....I want ya to do well.

    I'd just hate for you to waste valuable time.....you can't get it back, y'know.

  10. #10
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    9-6-06 todays cals: Totals 3007cals f-82 c-329 p-274

  11. #11
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    yea take some pics then in a few months compare it will also modivate you! are you trying to get real big and then get lean or are you going to just try slim down and get lean?

  12. #12
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    Quote Originally Posted by KataKlysm954 View Post
    yea take some pics then in a few months compare it will also modivate you! are you trying to get real big and then get lean or are you going to just try slim down and get lean?
    my main goal is strength. size will come.

  13. #13
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    yea your right about that. good that you already have your goals set and are taking action into making them successful.

  14. #14
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    9-6-06 - current stats: bench: 295lbs l Weight 180-185lbs l height: 5'5-6" l deadlift: 365lbs l squat: 300-325lbs

  15. #15
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    thats pretty damn strong

  16. #16
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    Quote Originally Posted by KataKlysm954 View Post
    thats pretty damn strong
    thanks . i'll prolly switch my rep scheme to pyrimid stye: 8,6,4

  17. #17
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    well i am not training till monday and i'm gonna start lifting seriously again. i have been non-traing for a month or soo. hopefully i will get my order in saturday or monday morning .

  18. #18
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    Good Luck dude. post some b4,after pics....

  19. #19
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    Quote Originally Posted by viet_jon View Post
    Good Luck dude. post some b4,after pics....
    thanks bro. i posted b4 pics in the 1st page. i'm gonna try an stick to my clean bulking diet and training. my strength is prolly shit lmao since i havnt worked out in the past month or soo. so when i workout i might go balls to the wall or easy. just gotta wait and see man eh?

  20. #20
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    push workout:
    decline:135x8
    135x8
    165x8

    incline: 135x8
    135x8
    145x8

    db mili: 20x8-slow as fuck reps
    30x8
    30x10

    dips: bwx8
    bwx8
    bw+30x8

    tri kickbacks: 10lbs x3sets of 8

  21. #21
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    Did you lift hard so you can beat up P-funk for banning you?
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

  22. #22
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    no..that workout was actually light. just gettin back w/it from not lifting for a month.

  23. #23
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    noworkout today. 10min HIIT cardio.

  24. #24
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    .
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3

  25. #25
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    pull workout w/u- means warmup

    bentover rows: 135x8 w/u
    145x8
    165x6
    185x4

    wg pullups: bwx6
    bwx7
    bwx6

    chinups: bwx6
    bwx6
    bwx6

    shrugs: 135x8 w/u
    225x8
    275x6
    295x5

    seated db curls: 20x10
    20x10
    30x8

    then did a few wrsit curls 1 set of 10 w/30lbs(rev, reg., hammer)

  26. #26
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    no workout today. did 10min. of HIIT. its getting easierexcept for the leg tightening up then i have to stop for a sec and stretch.

  27. #27
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    push workout: since i took that month off, my lifts has dropped lol but they will get back up their shortly!

    Bench: 135x3
    185x4
    225x3

    DB press: 50x8
    70x8
    80x8

    incline db press: 50x8
    70x8
    70x8

    military press: 95x5
    115x3
    115x4

    Dips: bw(183lbs) x 5
    bw+50 x5
    bw+70x5

    skullcrushers: 50x8
    80x6
    80x6

  28. #28
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    them fucking crushers and dips killed me haha. tri's are gonna be sore as fuck tomorrow and maybe a few days after lol.

  29. #29
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    no workouttoday. but tri's and traps are sore as fuck.

  30. #30
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    Today is pull workout. will workout later today.

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