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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#1 |
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Member
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BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com well i have been slacking for the past few months. In the past few months i've prolly only done 3-4 half ass workout. now its time to get serious. My goal is to increase strength, size, and drop bf. it will take time but it will be well worth it in the end. my routine: Push\Legs\pull. i will be putting 100% into all my workouts. i am ordering some no-xplode and some Axis-HT today so i can start next week
my supps will be this: whey,food,no-xplode,cellmass, Nitrix, and Axis-HT. wish me luck and give me some motivation heres how my workout will look:sets: 3. Reps: Compound: 8,6,4. isolation: 8-10 Monday: push Decline press Incline press overhead press dips extensions Wednesday: legs Squats Dead's leg ext. calf raises Rev. Calfraises Friday: pull bentover rows wide grip pullups chinups shrugs seated db curls Last edited by kenwood : 09-06-2006 at 04:46 PM. |
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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Go back to school
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#3 |
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All pug, all the time.
Join Date: Mar 2005
Posts: 583
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finish your other 500 journals
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#4 |
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PISSED!!
Elite Member
Join Date: May 2006
Location: Our home and Native land
Posts: 2,601
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yes kenny, I have a journal. It has 1 entry. Too lazy to type out what I did everyday. And I usually forget half of it, by the time i get home.
motivation? go to a gym. Look around and you'll see most of the guys been working out for years, that are half the size of you. You'll get suprised looks if you tell them your 16. |
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I love dog meat.
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#6 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,227
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go back to school.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#7 |
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Dan's the Man!
Elite Member
Join Date: Jan 2003
Location: Here.
Posts: 5,305
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Alright, if you're not going back to school, you better damn sure make the best of this gig.
Lets see if you can hang with it, kid. Make this THE Journal. |
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#8 |
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Member
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#9 | |
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Dan's the Man!
Elite Member
Join Date: Jan 2003
Location: Here.
Posts: 5,305
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Quote:
BTW, don't let PWGriffin's comments lead you astray....I want ya to do well. I'd just hate for you to waste valuable time.....you can't get it back, y'know. ![]() |
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#11 |
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Registered User
Join Date: Sep 2006
Location: Fort lauderdale, Florida
Posts: 203
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yea take some pics then in a few months compare it will also modivate you! are you trying to get real big and then get lean or are you going to just try slim down and get lean?
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#12 |
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Member
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#13 |
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Registered User
Join Date: Sep 2006
Location: Fort lauderdale, Florida
Posts: 203
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yea your right about that. good that you already have your goals set and are taking action into making them successful.
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#15 |
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Registered User
Join Date: Sep 2006
Location: Fort lauderdale, Florida
Posts: 203
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thats pretty damn strong
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#18 |
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PISSED!!
Elite Member
Join Date: May 2006
Location: Our home and Native land
Posts: 2,601
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Good Luck dude. post some b4,after pics....
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I love dog meat.
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#19 |
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Member
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thanks bro. i posted b4 pics in the 1st page. i'm gonna try an stick to my clean bulking diet and training. my strength is prolly shit lmao since i havnt worked out in the past month or soo. so when i workout i might go balls to the wall or easy. just gotta wait and see man eh?
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#21 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Did you lift hard so you can beat up P-funk for banning you?
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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#25 |
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Member
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pull workout w/u- means warmup
bentover rows: 135x8 w/u 145x8 165x6 185x4 wg pullups: bwx6 bwx7 bwx6 chinups: bwx6 bwx6 bwx6 shrugs: 135x8 w/u 225x8 275x6 295x5 seated db curls: 20x10 20x10 30x8 then did a few wrsit curls 1 set of 10 w/30lbs(rev, reg., hammer) |
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#27 |
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Member
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push workout: since i took that month off, my lifts has dropped lol but they will get back up their shortly!
Bench: 135x3 185x4 225x3 DB press: 50x8 70x8 80x8 incline db press: 50x8 70x8 70x8 military press: 95x5 115x3 115x4 Dips: bw(183lbs) x 5 bw+50 x5 bw+70x5 skullcrushers: 50x8 80x6 80x6 |
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