 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
1 to 5, 5 to 10
 |
|
|
LinkBack | Thread Tools | Display Modes |
09-07-2006, 12:39 PM
|
#31 | |
|
Give it to me
|
BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Quote:
 |
|
|
All the glory to God! We have a baby on the way.
|
||
|
|
|
09-07-2006, 12:43 PM
|
#32 |
|
Give it to me
|
OK, now that I just got told that my workout sucks! I think I will change it to a 3x/week workout and this is what it's going to be tomorrow.
Lat Pulldowns Seated Rows Squats Dead lifts Flat Bench (will do pushups between the bench and cable flyes) Cable Flyes DB Curls Mil Press Arnold Press Then I think that's going to be it for this week, I will probably do cardio only on Saturday. Then I think next week I will do Monday/Wed/Fri for lifting. Oh yeah, I'll be going heavy enough also that I'll only be able to get out 12 to 13 reps  Last edited by Fitgirl70 : 09-07-2006 at 12:54 PM. |
|
All the glory to God! We have a baby on the way.
|
|
|
|
|
|
09-07-2006, 01:19 PM
|
#34 |
|
UNLEASH THE BEAST
Elite Member
|
Hey Tammy
 Nice journal!!! So what's this...a website is paying for you to have a baby? I'm lost!!! |
|
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
|
|
|
|
|
|
09-07-2006, 01:48 PM
|
#35 |
|
I see YOU!!
Elite Member
|
I wonder if he knows that he is plastered all over the internet doing that dance...
and before you ask...yes, that is mine.  It was taken yesterday. |
|
"When you get to the end of your rope, tie a knot in it and hang on."
|
|
|
|
|
|
09-07-2006, 01:57 PM
|
#37 | |
|
Give it to me
|
Quote:
yes Free-IVF.com. You have to go through a lot of hoops, but it's worth it in the end. |
|
|
All the glory to God! We have a baby on the way.
|
||
|
|
|
|
09-07-2006, 03:10 PM
|
#39 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
|
Quote:
  |
|
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
||
|
|
|
|
09-07-2006, 03:12 PM
|
#40 | ||
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
|
Quote:
Quote:
  |
||
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|||
|
|
|
|
09-07-2006, 03:12 PM
|
#41 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
|
Quote:
 |
|
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
||
|
|
|
|
09-07-2006, 03:19 PM
|
#43 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
|
Quote:
 I like the two exercises per body part. now, that you are gonna be doing them three times per week, are you gonna do different exercises per day or same exercises three days for the week? If u go or the same exercises, all looks great, but u are doing 2 of the same presses for delts. (just variations) How about mil press and upright rows? (the uprights will also it the medial heads as well as traps.) just my .02 worth... maybe one more eensy, teensy idea: instead of 2 sets of high reps...maybe 3 sets of a reverse pyramid? 1) low: 4-6 reps 2) medium: 8 - 10 reps 3) high: 12 - 14 reps? Recruit all fibers. just something to kick around. |
|
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
||
|
|
|
|
09-07-2006, 03:19 PM
|
#44 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
|
Quote:
|
|
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
||
|
|
|
|
09-08-2006, 02:03 AM
|
#45 |
|
this is why I'm hot!
Elite Member
|
that ass....OH.....MY.....GOD.....
 |
|
|
|
|
|
|
|
09-08-2006, 06:56 AM
|
#47 |
|
Give it to me
|
Ok, no workout again this morning. I have almost NO voice. It's a little roughy this morning. Still I don't feel bad except for the sore throat and the laryngitis.
I have to go into the dentist in just a little bit for the tooth that I chipped last weekend. Probably nothing big, but they do want to go ahead and take x-rays. OK, off to get some breakfast really quick. Be back soon. OH yes, TGIF |
|
All the glory to God! We have a baby on the way.
|
|
|
|
|
|
09-08-2006, 07:21 AM
|
#48 |
|
UNLEASH THE BEAST
Elite Member
|
So what kind of hoops do you have to go through?
Still not feeling well? Hope you feel better soon. Sucks about the tooth, how'd you chip it? |
|
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
|
|
|
|
|
|
|
09-08-2006, 07:44 AM
|
#50 |
|
UNLEASH THE BEAST
Elite Member
|
No way!!! Really? Was it a tough chip?
 I'm so sensitive about my teeth, I don't think I'd live through chipping one!!! Really sad I know, but i haven't been to a dentist since '95. To get my next tattoo, Lisa is requiring I go to the dentist...so I've been looking for one that will knock me out before he touches my teeth!!! |
|
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
|
|
|
|
|
|
09-08-2006, 07:50 AM
|
#51 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
|
Quote:
  something about losing the deposit on the room due to bed frame damage....how the chandelier was ripped from the cieling..I dunno want to know... You saucy vixen you..... Good morning, Tam! Hope the rest of your day was great! After the call, I waited a little while longer till the work day was done for the builders, then drove to the house to take pics....well...my luck; dumb camera wouldn't work, even tho Ihad just charged it up..AND! It started to rain on me....oi. Big plans for the weekend? |
|
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
||
|
|
|
|
09-08-2006, 07:50 AM
|
#52 |
|
Give it to me
|
LOL....I think I just bit down on it wrong and it went right into the corner of the tooth and chipped it right off!!! Luckily it doesn't hurt
|
|
All the glory to God! We have a baby on the way.
|
|
|
|
|
|
09-08-2006, 07:50 AM
|
#53 | |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
|
Quote:
 |
|
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
||
|
|
|
|
09-08-2006, 07:51 AM
|
#54 | |
|
Give it to me
|
Quote:
|
|
|
All the glory to God! We have a baby on the way.
|
||
|
|
|
|
09-08-2006, 08:21 AM
|
#55 |
|
Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
|
no ma'am..I went to the house, found out my camera did't work..so called and gave a verbal updte on their house. Then...went to parent's house, which was right down the street...had dinner...sister and nieces came over for a while. (I'm such a good uncle...if I do say so myself)
|
|
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
|
|
|