Boxing Training

TJ Cline · 09-12-2006, 12:57 AM

Was 269 today, this weight is out of hand. Almost 4 weeks since I have used tobacco so it's time to get on a deit and get back down to 240.

Did stations of
lunges
situps
speed bag
Heavy bag
then a ton of combinbation work with the mits.

SuperFlex · 09-12-2006, 01:49 AM

Quote:

Originally Posted by The Monkey Man

Never mind that...

Just post you getting knocked out -

Same vid...

TJ Cline · 09-21-2006, 10:56 PM

266...

Lost 6 lbs since I stopped drinking 5 days ago.

upper day

DB incline
90x12
100x12
110x12

Cable laterals ( thoiught I would drop the DB press to save my rotators)
3x12

DB rows 90: 3x10

Lat pulls 2x12

shrugs 315: 2x15

dips body weight 2x max ( about 10)
DB curls 50 2x10

rotator work 6 sets of 15-20 reps

kenwood · 09-21-2006, 11:07 PM

nice number

fufu · 09-22-2006, 11:36 AM

Good shit. Hey! I thought you stopped drinking more than 5 days ago?

**DOMS** · 09-22-2006, 12:47 PM

Quote:

Originally Posted by fufu

Good shit. Hey! I thought you stopped drinking more than 5 days ago?

"Some people say it's hard to quit [drinking]. I disagree. I've done it over a thousand times." - Mark Twain

mike456 · 09-22-2006, 03:05 PM

Quote:

Originally Posted by Bakerboy

^ 1 set of his max (1) hahhaa

his max isn't one.. he said he did 1 set of his max reps

John H. · 09-22-2006, 04:09 PM

Quote:

Originally Posted by ForemanRules

My trainer is a younger 147lb pro, he is great with my workouts but he does not have a heavy weight mantality. We have talked training out side the gym but I don't think he understands that at 264 lbs I can't run 6 days a week, and much of that running 100-200M sprints. If I train like a 147lb kid I will destroy my knees inside of 2 months.

Hi Foreman,

In my opinion I would like to see you at around 215 at 6' 1 1/2". I really think that would be your best bet. You are right about destroying your knees - I'd like to see you at 215 of TOTAL MUSCLE - I believe everything would fall into place for you. I think that would be perfect for you!! Maybe 220.

And I too like boxing myself but I box for the sport and the friendships I develop - same as with Martial Arts. I like to be total and complete. But I see no sense in damaging myself in the pursuit but being smart about it all. And having fun - real fun with the Guys. I am not all that worked up about who "wins". Or not. I KNOW what my potential is and I never really show that - until I have too. Those I have had to "express that to" later tell me "I am very dangerous" (their words not mine). I let what I do speak for itself - I am a Man of very few words....

Take Care Buddy, John H.

fufu · 09-22-2006, 04:38 PM

Quote:

Originally Posted by John H.

Hi Foreman,

In my opinion I would like to see you at around 215 at 6' 1 1/2". I really think that would be your best bet. You are right about destroying your knees - I'd like to see you at 215 of TOTAL MUSCLE - I believe everything would fall into place for you. I think that would be perfect for you!! Maybe 220.

And I too like boxing myself but I box for the sport and the friendships I develop - same as with Martial Arts. I like to be total and complete. But I see no sense in damaging myself in the pursuit but being smart about it all. And having fun - real fun with the Guys. I am not all that worked up about who "wins". Or not. I KNOW what my potential is and I never really show that - until I have too. Those I have had to "express that to" later tell me "I am very dangerous" (their words not mine). I let what I do speak for itself - I am a Man of very few words....

Take Care Buddy, John H.

lawl, I beg to differ! Atleast on this forum.

TJ Cline · 09-22-2006, 05:51 PM

stepups with a small heavy bag on my back 1 min
jumping jacks with a small heavy bag on my back 1 min
shadow boxing 1 min
stepups with a small heavy bag on my back 1min
jumping jacks with a small heavy bag on my back 1 min
shadow boxing 1 min
rest 1 min
Over hand rights 1 min
rights 1 min
Over hand rights 1 min
rights 1 min
rest
Over hand rights 1 min
rights 1 min
Over hand rights 1 min
rights 1 min
rest
Heavy bag straight stance...speed lfts and rights 1 min sprints 3 sets....puked after this, first time I have puked in the gym in 20 years.

Mits three 2 min rounds

Ended workout with 2 rounds of the speed bag.

TJ Cline · 09-22-2006, 05:53 PM

Quote:

Originally Posted by John H.

Hi Foreman,

In my opinion I would like to see you at around 215 at 6' 1 1/2". I really think that would be your best bet. You are right about destroying your knees - I'd like to see you at 215 of TOTAL MUSCLE - I believe everything would fall into place for you. I think that would be perfect for you!! Maybe 220.

And I too like boxing myself but I box for the sport and the friendships I develop - same as with Martial Arts. I like to be total and complete. But I see no sense in damaging myself in the pursuit but being smart about it all. And having fun - real fun with the Guys. I am not all that worked up about who "wins". Or not. I KNOW what my potential is and I never really show that - until I have too. Those I have had to "express that to" later tell me "I am very dangerous" (their words not mine). I let what I do speak for itself - I am a Man of very few words....

Take Care Buddy, John H.

My goal is 230, I doubt I can get lighter than that unless I stop lifting all together

kenwood · 09-22-2006, 05:55 PM

good shit man

. puked lol nice...

SuperFlex · 09-22-2006, 06:11 PM

Quote:

Originally Posted by ForemanRules

My goal is 230, I doubt I can get lighter than that unless I stop lifting all together

Exact same story here oldschool. Let's race to it! You have a good head start, but a challenge is always cool. Lmk if you want some friendly competition. I think it will help us both...

The Monkey Man · 09-23-2006, 09:39 AM

Quote:

Originally Posted by ForemanRules

Heavy bag straight stance...speed lfts and rights 1 min sprints 3 sets....puked after this

I wanna try! -

The Monkey Man · 09-23-2006, 09:51 AM

http://www.ironmagazineforums.com/sh...94&postcount=4 (VIVA LAS VEGAS - From Nevada to Detroit/Windsor)

TJ Cline · 09-25-2006, 07:05 PM

Stepups 3 sets 1 min on 30 sec off
abs
Heavy bag jabs, jabs and rights, over hand rights....some single some combinations...5 sets of one min on 30 sec off.
situps
Combinations with the mits..4 rounds
speed bag 3 sets of 2 min rounds 30 sec off
2.5 db jabs and rights....one min on 30 sec off....this one was a bitch.

John H. · 09-26-2006, 10:13 AM

Quote:

Originally Posted by ForemanRules

My goal is 230, I doubt I can get lighter than that unless I stop lifting all together

Hi Foreman,

There's ABSOLUTE NO WAY I would want you to stop lifting weights - NO WAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

At 230 you WILL HAVE TOTAL MUSCLE AND TOTAL VASCULARITY I am sure!!!!!!!

Take Care, John H.

fufu · 09-26-2006, 10:27 AM

I watched the Foreman vs Ali rumble in the jungle last night on ESPN Classics...I thought of you.

TJ Cline · 09-26-2006, 04:00 PM

Quote:

Originally Posted by fufu

I watched the Foreman vs Ali rumble in the jungle last night on ESPN Classics...I thought of you.

That fight makes me cry every time I watch it

TJ Cline · 09-29-2006, 05:48 PM

Did a ton of combination work, heavy bag, medicine ball stuff and other shit I'm too lazy to list. Also did some foot work exercises.....I felt really white during that part.

KelJu · 09-29-2006, 05:54 PM

Quote:

Originally Posted by John H.

Hi Foreman,

There's ABSOLUTE NO WAY I would want you to stop lifting weights - NO WAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

At 230 you WILL HAVE TOTAL MUSCLE AND TOTAL VASCULARITY I am sure!!!!!!!

Take Care, John H.

YES Foreman. You will have ENTIRE BODY - TOTALLY - VASCULARITY like a firm cock. When you train for boxing, it should feel like jacking off (masturbating) you should take a very very long time. You will have the VERY BEST MUSCLE a MAN CAN BUILD in your cock - TOTALLY - VASCULAR!

Take care,
KelJu

TJ Cline · 09-29-2006, 05:58 PM

Quote:

Originally Posted by KelJu

YES Foreman. You will have ENTIRE BODY - TOTALLY - VASCULARITY like a firm cock. When you train for boxing, it should feel like jacking off (masturbating) you should take a very very long time. You will have the VERY BEST MUSCLE a MAN CAN BUILD in your cock - TOTALLY - VASCULAR!

Take care,
KelJu

aceshigh · 09-29-2006, 09:30 PM

i watched foreman vs evander holyfeild last night and i thought of u foreman,,and then thought hpow would foremanrules would go in a fight with bigdyl, then i had a vision bigdyl loses 1st round ko

BigDyl · 09-29-2006, 09:55 PM

Foreman coming out of retirement to train:

http://www.youtube.com/watch?v=y-KDhVwD0UA

TJ Cline · 09-29-2006, 09:58 PM

Quote:

Originally Posted by BigDyl

Foreman coming out of retirement to train:

http://www.youtube.com/watch?v=y-KDhVwD0UA

My knees hurt just watching that

SuperFlex · 09-29-2006, 10:26 PM

Quick question foreman. There are zero boxing centers around me. I have a heavy bag and want to go buy a speed bag as well. Walmart has a rack that will hold both for me. My heavy bag is laying on my garage floor. What can I do to improve my game at home? I imagine I need one of the bigger round bags that look like a speed bag but 10x bigger as well. I'd hate to hit a heavy bag full strength... Anything you can advise me on I would appreciate. What do I need and what are some good drills for me? I'm serious about it, and honestly wish there was a gym around. Thanks!

Btw, good luck oldschool...

TJ Cline · 09-29-2006, 10:35 PM

Quote:

Originally Posted by SuperFlex

Quick question foreman. There are zero boxing centers around me. I have a heavy bag and want to go buy a speed bag as well. Walmart has a rack that will hold both for me. My heavy bag is laying on my garage floor. What can I do to improve my game at home? I imagine I need one of the bigger round bags that look like a speed bag but 10x bigger as well. I'd hate to hit a heavy bag full strength... Anything you can advise me on I would appreciate. What do I need and what are some good drills for me? I'm serious about it, and honestly wish there was a gym around. Thanks!

Btw, good luck oldschool...

Shadow box
Shadow box
Shadow box

Don't even worry about speed or power, just Shadow box. I do 3 ,min rounds sometimes 6 min then 1 min off. Concentrate of form....watch fights and look at how they punch.

Once you get the speed and heavy bag up you can mix it up.

SuperFlex · 09-29-2006, 10:41 PM

Quote:

Originally Posted by ForemanRules

09-12-2006, 12:57 AM	#31
TJ Cline Member Join Date: May 2005 Posts: 12,544	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Was 269 today, this weight is out of hand. Almost 4 weeks since I have used tobacco so it's time to get on a deit and get back down to 240. Did stations of lunges situps speed bag Heavy bag then a ton of combinbation work with the mits.
TJ Cline Member Join Date: May 2005 Posts: 12,544

09-21-2006, 10:56 PM	#33
TJ Cline Member Join Date: May 2005 Posts: 12,544	266... Lost 6 lbs since I stopped drinking 5 days ago. upper day DB incline 90x12 100x12 110x12 Cable laterals ( thoiught I would drop the DB press to save my rotators) 3x12 DB rows 90: 3x10 Lat pulls 2x12 shrugs 315: 2x15 dips body weight 2x max ( about 10) DB curls 50 2x10 rotator work 6 sets of 15-20 reps
TJ Cline Member Join Date: May 2005 Posts: 12,544

09-22-2006, 11:36 AM	#35
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	Good shit. Hey! I thought you stopped drinking more than 5 days ago?
	fufu's 1337 Journal Your diet will set you free.

09-22-2006, 05:51 PM	#40
TJ Cline Member Join Date: May 2005 Posts: 12,544	stepups with a small heavy bag on my back 1 min jumping jacks with a small heavy bag on my back 1 min shadow boxing 1 min stepups with a small heavy bag on my back 1min jumping jacks with a small heavy bag on my back 1 min shadow boxing 1 min rest 1 min Over hand rights 1 min rights 1 min Over hand rights 1 min rights 1 min rest Over hand rights 1 min rights 1 min Over hand rights 1 min rights 1 min rest Heavy bag straight stance...speed lfts and rights 1 min sprints 3 sets....puked after this, first time I have puked in the gym in 20 years. Mits three 2 min rounds Ended workout with 2 rounds of the speed bag.
TJ Cline Member Join Date: May 2005 Posts: 12,544

09-23-2006, 09:51 AM	#45
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,144 Photos: 21	http://www.ironmagazineforums.com/sh...94&postcount=4 (VIVA LAS VEGAS - From Nevada to Detroit/Windsor)
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-21-2006, 11:07 PM	#34
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	nice number

09-22-2006, 05:55 PM	#42
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	good shit man . puked lol nice...

09-25-2006, 07:05 PM	#46
TJ Cline Member Join Date: May 2005 Posts: 12,544	Stepups 3 sets 1 min on 30 sec off abs Heavy bag jabs, jabs and rights, over hand rights....some single some combinations...5 sets of one min on 30 sec off. situps Combinations with the mits..4 rounds speed bag 3 sets of 2 min rounds 30 sec off 2.5 db jabs and rights....one min on 30 sec off....this one was a bitch.
TJ Cline Member Join Date: May 2005 Posts: 12,544

09-26-2006, 10:27 AM	#48
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,637 Photos: 4	I watched the Foreman vs Ali rumble in the jungle last night on ESPN Classics...I thought of you.
	fufu's 1337 Journal Your diet will set you free.

09-29-2006, 05:48 PM	#50
TJ Cline Member Join Date: May 2005 Posts: 12,544	Did a ton of combination work, heavy bag, medicine ball stuff and other shit I'm too lazy to list. Also did some foot work exercises.....I felt really white during that part.
TJ Cline Member Join Date: May 2005 Posts: 12,544

09-29-2006, 09:30 PM	#53
aceshigh Member Join Date: Aug 2005 Posts: 1,822	i watched foreman vs evander holyfeild last night and i thought of u foreman,,and then thought hpow would foremanrules would go in a fight with bigdyl, then i had a vision bigdyl loses 1st round ko
aceshigh Member Join Date: Aug 2005 Posts: 1,822

09-29-2006, 10:26 PM	#56
SuperFlex Senior Member Elite Member Join Date: Nov 2004 Posts: 4,321	Quick question foreman. There are zero boxing centers around me. I have a heavy bag and want to go buy a speed bag as well. Walmart has a rack that will hold both for me. My heavy bag is laying on my garage floor. What can I do to improve my game at home? I imagine I need one of the bigger round bags that look like a speed bag but 10x bigger as well. I'd hate to hit a heavy bag full strength... Anything you can advise me on I would appreciate. What do I need and what are some good drills for me? I'm serious about it, and honestly wish there was a gym around. Thanks! Btw, good luck oldschool...