Boxing Training

BigDyl · 09-30-2006, 12:21 PM

Johnhowned!!!!!!

TJ Cline · 10-02-2006, 07:20 PM

WT 265

Jumping jacks
Pushups
situps/crunches

Step ups

Heavy bag: 4 rounds, jabs, rights and left hooks only.
Mitt work: combinations of everything
Some other crazy shit I don'r know the name of???

Speed bag 3 rounds
crunches

mike456 · 10-02-2006, 07:23 PM

how many push-ups can you do? do you do the plyometric ones, or just regular?
how do crunches, and sit-ups help with boxing?

TJ Cline · 10-02-2006, 07:31 PM

Quote:

Originally Posted by mike456

how many push-ups can you do? do you do the plyometric ones, or just regular?
how do crunches, and sit-ups help with boxing?

We do two kinds. One is just really fast sets of 30, the other is a bitch and I don't know the name.....basically I push up and hold at the top for 5 sec then drop to 1-2 inches off the ground and again hold for about 5 seconds. We never do more than 30-40 reps at a time, it's just part of a 5 set superset.

Double D · 10-02-2006, 07:31 PM

You lost any weight yet?

mike456 · 10-02-2006, 07:33 PM

Quote:

Originally Posted by ForemanRules

We do two kinds. One is just really fast sets of 30, the other is a bitch and I don't know the name.....basically I push up and hold at the top for 5 sec then drop to 1-2 inches off the ground and again hold for about 5 seconds. We never do more than 30-40 reps at a time, it's just part of a 5 set superset.

oh so it is for cardio? and muscular endurance?

TJ Cline · 10-02-2006, 07:34 PM

Quote:

Originally Posted by Double D

You lost any weight yet?

8 lbs, still need to drop about 20 more

Double D · 10-02-2006, 07:35 PM

Good job keep up the hard work.

mike456 · 10-02-2006, 07:35 PM

Quote:

Originally Posted by ForemanRules

8 lbs, still need to drop about 20 more

TJ Cline · 10-04-2006, 12:34 AM

wt. 267

DB incline 85lbs 3x15
DB rows 80 3x12
lat pulls 3x12
laterals 3x12, 1x30
dips 2x 15
DB curls 50 2x10
shrugs 2x12

neck work 2 sets each side
rotator work

Mista · 10-04-2006, 01:14 AM

^264-267. Gone up 3. You put on 11 in a day?

TJ Cline · 10-05-2006, 07:42 PM

WT: 261

AM.

2 min rounds of: Jumping jacksx10, pushupsx10, jump squatsx10////3 sets...sounds easy but the last set was a killer.

lefts and rights with some heavy ball in each hand one min, ( bigger thern a tennis ball but about 3-4 lbs each) 2min...then same thing bit punching up above my head...only 30 sec of this one..Gad Damn!!!!

Heavy bag 2 min or just jabs
then
2 min of rights
1 min rest
jab/right...combos 2 min
right and left hooks 2 min
1 min rest
right and left hooks 2 min

Mits.....combinations for 4-5 rounds

Speed bag three 2 min rounds

The Monkey Man · 10-05-2006, 07:44 PM

Are you working with your coach during all this?

TJ Cline · 10-05-2006, 08:09 PM

Quote:

Originally Posted by The Monkey Man

Are you working with your coach during all this?

Yes, I have a pro training me, he has only 4 pro fights but he seems to know 100,000x more than I do.

fufu · 10-05-2006, 08:55 PM

Nice weight loss progress. Boxing sounds like a nice raping, fun though. I plan on getting into BJJ and some boxing over winter and summer break.

TJ Cline · 10-09-2006, 06:49 PM

Did 100m sprints a few sets
lunges sets of 4, about 50m each

Then did some kind of stepup but this time did it jumping

Then to the boxing part

heavy bag jabs only 30 sec, rights only 30 sec, combinations 30 sec then ended it with just speed jabs and rights 30 sec....ouch

Did about 10 minutes with the mits. working on upper cuts and combinations, also ducking and blocking hooks and jabs.

Did some more heavy bag work till I couldnt even lift up my arms....damn I'm still out of shape.

aceshigh · 10-09-2006, 08:01 PM

do u listen to the rocky music when u train??

aceshigh · 10-09-2006, 08:09 PM

if theres no stereo there get your trainer to hum it
dun nah nah
dun nah nah
dun nah nah
dun nah nah
dun nah nah nah nah nah
dididum di dum di dum nah nah
or
rising up straight to thew top
got the guts got no glory
went the distance now im not gunna stop
just a man (qustionable) and his will to survive
its the eye of the foreman
and he is keen for a fight
rising up to the challenge of his forum

sorry man i was bored

TJ Cline · 10-11-2006, 01:04 PM

Incline BB ( first time in months)
225x12
245x12
255x12
275x8

DB rows
90x12
90x12
90x10

lat pulls 3x12

cable laterals 3x12
rotator work

db curls 50x10,10
tri rope ext 2x15

Heavy bag 3 min rounds 3 sets.

fufu · 10-11-2006, 01:46 PM

How did the benching feel?

TJ Cline · 10-11-2006, 02:00 PM

Quote:

Originally Posted by fufu

How did the benching feel?

Felt great, I was not very strong but in a few weeks I should be back in the groove

TJ Cline · 10-17-2006, 04:03 PM

Oct 17, 2006

Weight: forgot to check....about 262, need to drop to 240.

BB incline
135x12....2 sets
185x12
Working sets
245x10
275x10
275x10
275x10
295x5

Seated DB military
45x12 warmup
75x10
75x10
75x10
75x10

Dips just body weight
3 sets of about 12

cable latersls 2x10
Tri rope ext 2x12

Then did some neck exercises

fufu · 10-17-2006, 05:07 PM

Nice, I wanna see you do 315x5 on the incline!

Do you do your rotator cuff work too?

TJ Cline · 10-19-2006, 10:01 PM

Wt 262

DB rows

100x10
100x10
110x6
110x6

Latt pulls 3x10

DB curls/hammar curls

55x8
55x8
55x6

TJ Cline · 10-21-2006, 03:31 PM

Did legs for the first time in 2 months or more. I train them when I box but that really is not the same as heavy squats and/or deads.

ATG squat:
135x10 warmup
225x5 warmup
275x5
295x5
315x5
315x5....all sets were easy, I have no idea why other than I'm fat

SLDL:

135x10
185x10
205x10
205x10

Standing calfs 3x10 or 12 who really cares

TJ Cline · 10-21-2006, 08:35 PM

Quote:

Originally Posted by fufu

Nice, I wanna see you do 315x5 on the incline!

Do you do your rotator cuff work too?

3 weeks and I will hit that for one set or more

TJ Cline · 10-24-2006, 07:47 AM

Note to self

Mon: Push 100% Pull 25%

Wed: Legs

Fri: Pull 100% Pull 25%

TJ Cline · 10-24-2006, 12:18 PM

Quote:

Originally Posted by ForemanRules

Note to self

Mon: Push

Wed: Legs

Fri: Pull 100%

Push:

Legs: Dead Lifts 3 sets ( done with a trap bar, so a sort of squat/dead cross ) , SLDL 3 sets, DB Lunges 3 sets, calfs 3 sets

Pull: Rows 4 sets, Close grip pull downs 4 sets, db curls 3 sets

10-02-2006, 07:20 PM	#62
TJ Cline Member Join Date: May 2005 Posts: 12,544	WT 265 Jumping jacks Pushups situps/crunches Step ups Heavy bag: 4 rounds, jabs, rights and left hooks only. Mitt work: combinations of everything Some other crazy shit I don'r know the name of??? Speed bag 3 rounds crunches
TJ Cline Member Join Date: May 2005 Posts: 12,544

10-02-2006, 07:23 PM	#63
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	how many push-ups can you do? do you do the plyometric ones, or just regular? how do crunches, and sit-ups help with boxing?
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal

10-02-2006, 07:31 PM	#65
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	You lost any weight yet?
	www.crossfit.com

10-02-2006, 07:35 PM	#68
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Good job keep up the hard work.
	www.crossfit.com

10-04-2006, 12:34 AM	#70
TJ Cline Member Join Date: May 2005 Posts: 12,544	wt. 267 DB incline 85lbs 3x15 DB rows 80 3x12 lat pulls 3x12 laterals 3x12, 1x30 dips 2x 15 DB curls 50 2x10 shrugs 2x12 neck work 2 sets each side rotator work
TJ Cline Member Join Date: May 2005 Posts: 12,544

10-04-2006, 01:14 AM	#71
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	^264-267. Gone up 3. You put on 11 in a day?

10-05-2006, 07:42 PM	#72
TJ Cline Member Join Date: May 2005 Posts: 12,544	WT: 261 AM. 2 min rounds of: Jumping jacksx10, pushupsx10, jump squatsx10////3 sets...sounds easy but the last set was a killer. lefts and rights with some heavy ball in each hand one min, ( bigger thern a tennis ball but about 3-4 lbs each) 2min...then same thing bit punching up above my head...only 30 sec of this one..Gad Damn!!!! Heavy bag 2 min or just jabs then 2 min of rights 1 min rest jab/right...combos 2 min right and left hooks 2 min 1 min rest right and left hooks 2 min Mits.....combinations for 4-5 rounds Speed bag three 2 min rounds
TJ Cline Member Join Date: May 2005 Posts: 12,544

10-05-2006, 07:44 PM	#73
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,203 Photos: 21	Are you working with your coach during all this?
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

10-05-2006, 08:55 PM	#75
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	Nice weight loss progress. Boxing sounds like a nice raping, fun though. I plan on getting into BJJ and some boxing over winter and summer break.
	fufu's 1337 Journal Your diet will set you free.

10-09-2006, 06:49 PM	#76
TJ Cline Member Join Date: May 2005 Posts: 12,544	Did 100m sprints a few sets lunges sets of 4, about 50m each Then did some kind of stepup but this time did it jumping Then to the boxing part heavy bag jabs only 30 sec, rights only 30 sec, combinations 30 sec then ended it with just speed jabs and rights 30 sec....ouch Did about 10 minutes with the mits. working on upper cuts and combinations, also ducking and blocking hooks and jabs. Did some more heavy bag work till I couldnt even lift up my arms....damn I'm still out of shape.
TJ Cline Member Join Date: May 2005 Posts: 12,544

10-09-2006, 08:01 PM	#77
aceshigh Member Join Date: Aug 2005 Posts: 1,822	do u listen to the rocky music when u train??
aceshigh Member Join Date: Aug 2005 Posts: 1,822

10-09-2006, 08:09 PM	#78
aceshigh Member Join Date: Aug 2005 Posts: 1,822	if theres no stereo there get your trainer to hum it dun nah nah dun nah nah dun nah nah dun nah nah dun nah nah nah nah nah dididum di dum di dum nah nah or rising up straight to thew top got the guts got no glory went the distance now im not gunna stop just a man (qustionable) and his will to survive its the eye of the foreman and he is keen for a fight rising up to the challenge of his forum sorry man i was bored
aceshigh Member Join Date: Aug 2005 Posts: 1,822

10-11-2006, 01:04 PM	#79
TJ Cline Member Join Date: May 2005 Posts: 12,544	Incline BB ( first time in months) 225x12 245x12 255x12 275x8 DB rows 90x12 90x12 90x10 lat pulls 3x12 cable laterals 3x12 rotator work db curls 50x10,10 tri rope ext 2x15 Heavy bag 3 min rounds 3 sets.
TJ Cline Member Join Date: May 2005 Posts: 12,544

10-11-2006, 01:46 PM	#80
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	How did the benching feel?
	fufu's 1337 Journal Your diet will set you free.

10-17-2006, 04:03 PM	#82
TJ Cline Member Join Date: May 2005 Posts: 12,544	Oct 17, 2006 Weight: forgot to check....about 262, need to drop to 240. BB incline 135x12....2 sets 185x12 Working sets 245x10 275x10 275x10 275x10 295x5 Seated DB military 45x12 warmup 75x10 75x10 75x10 75x10 Dips just body weight 3 sets of about 12 cable latersls 2x10 Tri rope ext 2x12 Then did some neck exercises
TJ Cline Member Join Date: May 2005 Posts: 12,544

10-17-2006, 05:07 PM	#83
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	Nice, I wanna see you do 315x5 on the incline! Do you do your rotator cuff work too?
	fufu's 1337 Journal Your diet will set you free.

10-19-2006, 10:01 PM	#84
TJ Cline Member Join Date: May 2005 Posts: 12,544	Wt 262 DB rows 100x10 100x10 110x6 110x6 Latt pulls 3x10 DB curls/hammar curls 55x8 55x8 55x6
TJ Cline Member Join Date: May 2005 Posts: 12,544

10-21-2006, 03:31 PM	#85
TJ Cline Member Join Date: May 2005 Posts: 12,544	Did legs for the first time in 2 months or more. I train them when I box but that really is not the same as heavy squats and/or deads. ATG squat: 135x10 warmup 225x5 warmup 275x5 295x5 315x5 315x5....all sets were easy, I have no idea why other than I'm fat SLDL: 135x10 185x10 205x10 205x10 Standing calfs 3x10 or 12 who really cares
TJ Cline Member Join Date: May 2005 Posts: 12,544

10-24-2006, 07:47 AM	#87
TJ Cline Member Join Date: May 2005 Posts: 12,544	Note to self Mon: Push 100% Pull 25% Wed: Legs Fri: Pull 100% Pull 25%
TJ Cline Member Join Date: May 2005 Posts: 12,544

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode