JimSnow-Journal Page 1

**JimSnow** · 09-09-2006, 03:29 PM

Page One.

Attached is composite photo to date.

I started working out Feb. 15, 2006 after 10+ years living a sedimentary life as a graphic artist. I'm 44, after a coincidal divorce and the death of my Dad, I figured this is the last chance to realize a few dreams. I'm an artist... let's see if I can sculpt my body... soul and mind.

I'm going to be "natural". Never taken steriods or hormones.

9-9-06

Started 2-15-06:

211 lbs. to what seems a constant 205 for last 12 weeks. Continue to lose bodyfat, visa waist measurements... lifts are improving slightly, leveling off.
Achieved new BP lift last night - 275X8, began w/ 155X6. Feel stronger, esp. after starting Glutamine two weeks ago. Feel breakthrough. Daily supplement regimin is 2 multi-vita/min, 3-4 grams C, 12 grams creatine, 10 grams glutamine. Protein 5-6X daily, at least 20 mil.. plenty of good carbs along. The shakes upset my stomach for 20 minutes, though I'm not lactose intolerant - even tried whey in water. Trying to eat more like a cat. Mixed nuts, soy nuts, bites of tuna, chicken. Not afraid of calories... been a bit of a struggle to keep weight up with a physical job. Not "unmantainable".

To this point: I keep my workouts under one hour. I concentrate, as much as I can on form, breathing, speed. I alternate low-rep sessions with standard 8-12 rep sessions. 1:3 (2:00). I throw in a high-rep session (15+reps @ 1:00) about every 6 weeks.

Never do more than 6, or so sets for bodypart - split. Feel, form, speed. Chest/Tri, Sh/Bi, Back/Bi/Tri. Just bought squat rack. Love the feeling. Going to 5 days a week. 3 upper/2 lower. Abs and cardio 2 between.

Will concentrate, predominately, on more rapid and intense workouts... like a "sprinter". Seems to work for me... both in results and mindset.

I do something "funky" for a week now and again, I look forward to that. I walked around the house 3 times with 100 lbs. dumbells today. I looked like an idiot. LOL. It was furiously difficult... but, different.

Gonna concentrate on big core movements, squats... combo movements like squats/mp lift, deadlifts... clean-n-jerks while adding more protein. Next level, I feel. Need to scap the dumbells next 3 mos. Add more bodyweight while burning a couple percent more fat. Take another inch off my waist. Still very plausible, very attainable. Need 300X6 BP by Christmas and 2 inches on thighs. 210, 33" waist (5'11"). Starting agressive cardio for bike race next October. Hate that - going to kill "bulking time".

Going for it! Next post on this .. 1-1-07

**TJ Cline** · 09-30-2006, 12:36 AM

Your stats are even more BS then kenwoods...ROFL

Oh and drop the gay pics of your ass in the photo gallery son. You have made the top #1 spot on the troll list this year....Good Job

**kenwood** · 09-30-2006, 12:52 AM

stop busting his balls. lol yeah drop that pic lmao!. good job, keep it up.

btw, wtf are you going to do when u reach page 2? make a new journal attached w/ page 2 lmao. j.k man

**TJ Cline** · 09-30-2006, 01:02 AM

Originally Posted by kenwood

stop busting his balls. lol yeah drop that pic lmao!. good job, keep it up.

btw, wtf are you going to do when u reach page 2? make a new journal attached w/ page 2 lmao. j.k man

I did not want to see his balls but he posted them.

-2

**min0 lee** · 09-30-2006, 11:32 AM

Originally Posted by ForemanRules

I did not want to see his balls but he posted them.

-2

What is it with you and older men?

**TJ Cline** · 09-30-2006, 02:51 PM

Originally Posted by min0 lee

What is it with you and older men?

I do not want to see there ass or balls!!!! ever !!!!

**min0 lee** · 09-30-2006, 02:56 PM

Originally Posted by ForemanRules

I do not want to see there ass or balls!!!! ever !!!!

I just saw it.
You do have to admit he has a tight ass for a man of his age.

**Little Wing** · 09-30-2006, 03:49 PM

his ass is way flatter than mine go me. and in all seriousness if he is trying to get an ass n working hard at it the constant burn makes you horny as hell n your ass is some sort of viagra. i'd give mine top billing too.

where's the welcoming commitee? "JOHHHHNNNNNN!!!!!!!!!!!!!!!! HHHHHH!!!!!!, front n center dude we have a new member to get JUICED up about PUMPING iron."

**min0 lee** · 09-30-2006, 04:02 PM

You should have seen Foremans ass in his gallery, his was apple shaped. I believe 10x better than Snows.
He removed it quickly.

**Little Wing** · 09-30-2006, 04:28 PM

Originally Posted by min0 lee

You should have seen Foremans ass in his gallery, his was apple shaped. I believe 10x better than Snows.
He removed it quickly.

well when you quit Exnihilonihilfit Hypertrophy everything pretty much deteriorates.

**mike456** · 09-30-2006, 05:31 PM

yo seriously wtf is with that pic

**Little Wing** · 10-01-2006, 03:43 AM

yea really. you look like you have a good start on sculpting your body but i think you already blew it here by showing us your ass. why the hell did you post a pic like that?

**kenwood** · 10-01-2006, 09:51 AM

stop bashing him in his OWN journal.

**Little Wing** · 10-01-2006, 01:35 PM

hey if he is going to hang out with us we have the right to get to know him.

i think some chick loves his butt n won't be quiet about it n convinced him he has the best ass ever. or he is extremely clever n knew how to get a lot of attention here quick n is laughing his ass off right now.
if he has read around here at all i doubt we scared him off, he must know we are all a little weird.

ok we forgive you for the butt pic. show us progress but a thong id required at least. now get busy lifting.

**MCx2** · 10-01-2006, 03:10 PM

Originally Posted by Little Wing

hey if he is going to hang out with us we have the right to get to know him.

i think some chick loves his butt n won't be quiet about it n convinced him he has the best ass ever. or he is extremely clever n knew how to get a lot of attention here quick n is laughing his ass off right now.
if he has read around here at all i doubt we scared him off, he must know we are all a little weird.

ok we forgive you for the butt pic. show us progress but a thong id required at least. now get busy lifting.

Guess he took "hanging out" a bit too litterally.

Seriously, Jim seems like a nice guy, cut him some slack.

**mike456** · 10-02-2006, 02:26 PM

were are you, did he get banned?

**Little Wing** · 10-02-2006, 04:45 PM

no. he's around n he has a great sense of humor. we haven't seen the last of JimSnow

**MCx2** · 10-03-2006, 05:52 AM

Originally Posted by Little Wing

no. he's around n he has a great sense of humor. we haven't seen the last of JimSnow

Good!

**Little Wing** · 10-03-2006, 03:10 PM

yep. good

**KelJu** · 10-03-2006, 03:47 PM

Originally Posted by Little Wing

if he has read around here at all i doubt we scared him off, he must know we are all a little weird.

That is one of the truest statements I have read on IM ever.

Thread: JimSnow-Journal Page 1

Thread Tools

Display

JimSnow-Journal Page 1

Similar Threads

Fan Page

best page to buy supplements

The Next Page

...turn the page

What page are you on?

Posting Permissions