Camaro's Offseason Journal

camarosuper6 · 10-10-2006, 10:38 PM

It killed me.

I had zero motivation for the gym, felt like crap all day, no energy and could hardly breath.

Kept me up nights coughing.

I was misearble man!

Now Im playing a little catchup, but should be pushing new numbers within a week or two.

camarosuper6 · 10-12-2006, 07:20 PM

Have been fatigued still, possibly overtraining.

Body aches... lack of motivation, etc. Am considering training each bp once per week in an attempt to cut training volume.

Yesterdays Workout

Seated Smith Incline Press (45x4 on both sides) x 8 rp x 2 rp x1
Push Press Lying Fly Machine Stack x 15/cut weight to 200 lbs x 10/cut weight to 150 x 10 one long set

Hammer Strength Military Press 345 x 8
Underhand Bench Press 245 x 10 rp x 3 rp x 2
T-Bar Rows (45 x 6) x 7
(45 x 6) x 6

fufu · 10-12-2006, 07:57 PM

It is cool to see someone using the supinated grip bench press. What is your specific reason for doing it?

camarosuper6 · 10-12-2006, 08:00 PM

Triceps... its akward, but seems to be working well. Do you use it?

Im going to give 405 on the bench a shot next week... I did 375 for a few screwing around, see if I can hit the big FOUR -OH.

fufu · 10-12-2006, 10:17 PM

I've never done it myself, I've read about it though. Good luck with the bench, that is bad ass.

camarosuper6 · 10-13-2006, 03:12 PM

Thanks.

My chest is actually fairly weak. My shoulders and triceps overpower my chest.

Which is why I am starting to incorporate pre-exhaustion and beyond failure techniques using "isolation" exercises to help improve my chest.

10-10-2006, 10:38 PM	#91
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,350	It killed me. I had zero motivation for the gym, felt like crap all day, no energy and could hardly breath. Kept me up nights coughing. I was misearble man! Now Im playing a little catchup, but should be pushing new numbers within a week or two.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

10-12-2006, 07:20 PM	#92
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,350	Have been fatigued still, possibly overtraining. Body aches... lack of motivation, etc. Am considering training each bp once per week in an attempt to cut training volume. Yesterdays Workout Seated Smith Incline Press (45x4 on both sides) x 8 rp x 2 rp x1 Push Press Lying Fly Machine Stack x 15/cut weight to 200 lbs x 10/cut weight to 150 x 10 one long set Hammer Strength Military Press 345 x 8 Underhand Bench Press 245 x 10 rp x 3 rp x 2 T-Bar Rows (45 x 6) x 7 (45 x 6) x 6 Last edited by camarosuper6 : 10-12-2006 at 08:01 PM.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

10-12-2006, 07:57 PM	#93
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,442 Photos: 7	It is cool to see someone using the supinated grip bench press. What is your specific reason for doing it?
	fufu's 1337 Journal Your diet will set you free.

10-12-2006, 08:00 PM	#94
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,350	Triceps... its akward, but seems to be working well. Do you use it? Im going to give 405 on the bench a shot next week... I did 375 for a few screwing around, see if I can hit the big FOUR -OH.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

10-12-2006, 10:17 PM	#95
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,442 Photos: 7	I've never done it myself, I've read about it though. Good luck with the bench, that is bad ass.
	fufu's 1337 Journal Your diet will set you free.

10-13-2006, 03:12 PM	#96
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,350	Thanks. My chest is actually fairly weak. My shoulders and triceps overpower my chest. Which is why I am starting to incorporate pre-exhaustion and beyond failure techniques using "isolation" exercises to help improve my chest.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode