Thread: Camaro's Offseason Journal

Have been fatigued still, possibly overtraining.

Body aches... lack of motivation, etc. Am considering training each bp once per week in an attempt to cut training volume.

Yesterdays Workout

Seated Smith Incline Press (45x4 on both sides) x 8 rp x 2 rp x1
Push Press Lying Fly Machine Stack x 15/cut weight to 200 lbs x 10/cut weight to 150 x 10 one long set

Hammer Strength Military Press 345 x 8
Underhand Bench Press 245 x 10 rp x 3 rp x 2
T-Bar Rows (45 x 6) x 7
(45 x 6) x 6

It is cool to see someone using the supinated grip bench press. What is your specific reason for doing it?

Triceps... its akward, but seems to be working well. Do you use it?


Im going to give 405 on the bench a shot next week... I did 375 for a few screwing around, see if I can hit the big FOUR -OH.

I've never done it myself, I've read about it though. Good luck with the bench, that is bad ass.