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05-12-2002, 03:37 PM
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#1 |
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Master of ICE
Join Date: May 2002
Location: The Underworld
Posts: 181
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Tales from the Ice Chamber
Introduction
I am currently 5 weeks into a bulk. Hoping to achieve 10-15lbs total with minimal fat gain. Starting weight & BF% was 176lbs at 14% BF. Statistics Height : 5'7 Weight : 185lbs (taken 12th May 2002) BF% : 14.9 (JP-7) BF Measurements - [1] Chest : 12, 12 [2] Abdomen : 23, 24 [3] Thigh : 16, 17 [4] Triceps : 9, 9 [5] Biceps : 3, 3 [6] Subscapular : 15, 16 [7] Supailiac : 20, 21 [8] Axilla : 12, 15 [9] Calf : n/a [10] Lower Back : n/a Measurements All measurements taken cold Date : 12th May 2002 Neck : 17" Chest : 44" Biceps : 15 7/8" | 16" Forearms : 14" | 14" Waist : 33" Quads : 25" | 25 2/8" Calves : 16" | 16" Training Split Monday : Shoulders Tuesday : Back & Rear Delts Wednesday : OFF Thursday : Chest & Triceps Friday : Forearms & Biceps Saturday : Lower Body Sunday : OFF
Cold as ice !!
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05-12-2002, 04:55 PM
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#2 |
Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Excellent SZ, that's an informative format!
 DP |
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05-12-2002, 06:07 PM
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#3 |
Join Date: May 2001
Location: Around.....
Posts: 14,964
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It's almost like he's done this before
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05-14-2002, 05:32 AM
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#4 |
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Master of ICE
Join Date: May 2002
Location: The Underworld
Posts: 181
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Shoulders & Traps
Hammer Strength Shoulder Presses SUPERSETTED Front Raises - 5 sets (10 / 8) * Last set was double drop on the shoulder press L Laterals - 5 sets Barbell Raises - 2 sets Barbell Shrugs - 8 / 10 / 10 V-Handle Cable Shrugs - 12 / 15 / 15 Comments : Nice pump today, weights were good and w/o was done in 50 mins. Not bad day at all 
Cold as ice !!
Last edited by Sub-Zero : 05-14-2002 at 06:31 PM. |
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05-14-2002, 06:33 PM
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#5 |
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Master of ICE
Join Date: May 2002
Location: The Underworld
Posts: 181
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Back & Rear Delts
Bent Arm Pullovers (Double Drop) - 2 X 12 / 12 / 12 Wide Grip Pulldowns - 3 X 10 + Negatives Close Grip Pulldowns - 2 X 10 / 10 + Negatives Cable Rows SUPERSETTED Bent Over Laterals - 4 X 10-12 + 10 Weighted Hyperextensions - 4 X 10 Comments : I think today I was on the verge of overtraining, but ooooh it felt good
Cold as ice !!
Last edited by Sub-Zero : 05-15-2002 at 06:15 PM. |
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05-14-2002, 06:51 PM
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#6 |
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Registered User
Join Date: May 2002
Location: Dover, DE
Posts: 138
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Ah ha! Now I know!
 BTW, nice screen name, I like it!  |
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05-15-2002, 06:07 AM
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#7 | |
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Join Date: May 2001
Location: Around.....
Posts: 14,964
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Quote:
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05-17-2002, 10:16 AM
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#8 |
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Master of ICE
Join Date: May 2002
Location: The Underworld
Posts: 181
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Chest & Triceps
Swiss Ball Flys SUPERSETTED Flat Dumbell Presses- 2 X 12 + 10 Reverse Grip Decline Presses - 2 X 10 Incline Dumbell Presses - 10 / 8 / 6 / 8 / 10 / 12 Close Grip Decline Presses - 4 X 10 Skull Crushers - 2 X 10 Comments : Damn them triceps were pumped up today and my chest felt like it was tearing up
Cold as ice !!
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05-21-2002, 12:02 PM
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#9 |
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Master of ICE
Join Date: May 2002
Location: The Underworld
Posts: 181
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Shoulders & Traps
Seated Military Presses - 4 sets ( 10 / 8 / 6 + Negatives on last set ) Plate Raises - 4 sets Side Dumbell Raises - 3 sets Machine Shrugs - 12 / 15 / 15 Comments : Going heavy and hard this week. Military Presses killed my shoulders :P
Cold as ice !!
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05-21-2002, 12:05 PM
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#10 |
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Master of ICE
Join Date: May 2002
Location: The Underworld
Posts: 181
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Back & Rear Delts
Wide Grip Chins - 3 X 8-10 Deadlifts - 8 / 6 / 6 T-Bar Rows - 3 x 8 Bent Over Laterals - 3 sets Comments : GOOD GOD, that killed me. Went super-heavy today and went well
Cold as ice !!
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05-23-2002, 07:10 PM
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#11 |
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Master of ICE
Join Date: May 2002
Location: The Underworld
Posts: 181
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Chest & Triceps
Decline Bench - 2 x 6 Flat Bench - 8 / 6 Incline Bench - 10 / 8 / 8 Standing Extensions - 3 x 8 Straight Bar Pressdowns - 3 x 8 Comments : Pretty Crappy Day  I blame the rain ..lol
Cold as ice !!
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05-30-2002, 05:14 AM
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#12 | |
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I evolve while you sleep!
Join Date: May 2002
Location: UK
Posts: 52
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Quote:
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05-30-2002, 07:37 AM
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#13 | |
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Join Date: Feb 2002
Location: Get the Duct Tape...I'm Ripped Again!
Posts: 11,239
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Quote:
DP |
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05-30-2002, 04:03 PM
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#14 |
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Master of ICE
Join Date: May 2002
Location: The Underworld
Posts: 181
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Smart Guy, huh ?/ :P
Cold as ice !!
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