Frog Stance Squat-
70 x 8/8/9
SLDL-
225 x 8/8/7
Toes out Leg Ext-
45 x 12/12
52.5 x 11
Iso Leg Curl-
50 x 12/9/7
Standing Calf-
100 x 12/11/10
60 sec RI's for all exercises
My right knee has been hurting pretty good for a few months, taking stairs hurts and such so my quad movements are mainly for that area from what I've read. Hoping to build up and get the pain to dissapate.
I think I'm taking a dive with the diet as well, very tired muscle wise in the gym.



Reply With Quote




Things are much tighter than we had thought it would be, I'm a bit freaked out.
Roc!!! How's the poker? Are you not working? Did I read that right?


