Reply With QuoteFrog Stance Squat-
70 x 8/8/9
SLDL-
225 x 8/8/7
Toes out Leg Ext-
45 x 12/12
52.5 x 11
Iso Leg Curl-
50 x 12/9/7
Standing Calf-
100 x 12/11/10
60 sec RI's for all exercises
My right knee has been hurting pretty good for a few months, taking stairs hurts and such so my quad movements are mainly for that area from what I've read. Hoping to build up and get the pain to dissapate.
I think I'm taking a dive with the diet as well, very tired muscle wise in the gym.
HSS: Chest Specialization
Results 1 to 25 of 25
Thread: HSS: Chest Specialization
-
09-11-2006, 09:51 AM #1UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
HSS: Chest Specialization
http://www.t-nation.com/readTopic.do?id=1236824
With no work, I can do whatever program I want to know without time restraints. I really like Chris's programs and with eating well and having the time to rest I think I'll see some good progress with this. I'll do Chest for 4 weeks, followed by Back for 4 weeks and then 1-2 weeks deloading. Then Shoulders followed by Legs.
Here is the first Workout:
Neutral Grip DB Bench-
50 x 7
60 x 5
70 x 3
60 x 7
70 x 5
80 x 3
Decline Bench Press, Double Contraction (HARD) SuperSet with 2 Position Cable X-over (8-10 high position, then 8-10 Low)-
95 x 8/ 15 x 10/10
95 x 8/ 20 x 9/10
95 x 8/ 20 x 10/10
Combo DB/Cable Press-
25DB, 10Cable x 12
25DB, 15Cable x 10/9
Pec Deck, last half of movement-
15 x 100
Workout time 40 min
20 min of walking on treadmill afterwards.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-12-2006, 09:30 AM #2UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Legs, low volume
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-12-2006, 09:36 AM #3Senior Member ELITE MEMBER
- Join Date
- Aug 2004
- Gender
- Location
- Folly Beach, SC
- Posts
- 4,196
- Rep Points
- 4373274
Yea Rocco; Im lookin for some big things in this journal.
-
09-12-2006, 09:38 AM #4Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
-
09-12-2006, 10:21 AM #5Unstoppable Force ELITE MEMBER
- Join Date
- Aug 2003
- Location
- California
- Posts
- 3,443
- Rep Points
- 3659579
but not from his weight selection!
Originally Posted by du510
yo rock."Show me a beautiful woman, and I'll show you a guy tired of screwing her"
-
09-12-2006, 10:37 AM #6Elite Kiki ELITE MEMBER
- Join Date
- Jun 2004
- Location
- Securityland
- Posts
- 15,750
- Rep Points
- 9693948
That's not very nice. Originally Posted by camarosuper6
Total ownage. Originally Posted by kbm8795
-
09-12-2006, 10:40 AM #7Unstoppable Force ELITE MEMBER
- Join Date
- Aug 2003
- Location
- California
- Posts
- 3,443
- Rep Points
- 3659579
I cant read the red ink on that paper.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
-
09-13-2006, 08:21 AM #8UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Hey buddy, what's happening? I think Robert would ban me if I posted my "big" thing in here Originally Posted by du510
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-13-2006, 08:22 AM #9UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Ummmm, yeah....about that....I don't have any insurance right now Originally Posted by IainDaniel
Things are much tighter than we had thought it would be, I'm a bit freaked out.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-13-2006, 08:22 AM #10UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Hey there, I missed your insults!!!! What's up man? Originally Posted by camarosuper6
but not from his weight selection!
yo rock.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-13-2006, 08:26 AM #11Thats Dr. Keke to you! ELITE MEMBER
- Join Date
- Jul 2005
- Location
- In my imagination.
- Posts
- 13,697
- Rep Points
- 432356835
I am interested in seeing how this works out for you. I bet you will make some nice gains now that you aren’t caught up in work so much.
“I used to do drugs. I still do drugs. But I used to, too.”
-
09-13-2006, 08:27 AM #12Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
Roc!!! How's the poker? Are you not working? Did I read that right?
All the glory to God!
-
09-13-2006, 08:28 AM #13UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Chest
Wide Grip Bench to Base of Neck, 90 sec RI-
135 x 8/8/7/6
Decline DB Low portion double contraction Superset with DB Half Flye with 3 sec Eccentric and 3 sec static hold-
30/20 x 10/9
30/15 x 10/8
30/10 x 9/12
Combo Concentric DB Press/5 sec Eccentric DB Flye-
25 x 12
30 x 11
30 x 10
Partial movement (1st) Pec Deck-
30 x 100
WO Time- 35 min
I know the weights are incredibly pathetic looking, but those exercises are freaking hard for me!!!! I really like it but it's also humbling. Not to mention I'm isocaloric and incredibly stressed out right now!!!I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-13-2006, 08:29 AM #14UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Thanks, I'm interested also. I think I really need to relax a bit though, the day after I quit my job it hit me what I just did LOL. Originally Posted by KelJu
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-13-2006, 08:31 AM #15UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Hey SEXY!!! I've given up the poker. And while I still had money LOL. In retrospect I realised how intensely addicted to it I was and that is definately counterproductive to what I'm trying to achieve here. Yep, I'm unemployed right now. Originally Posted by Fitgirl70
Roc!!! How's the poker? Are you not working? Did I read that right?I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-13-2006, 08:37 AM #16End of the world ELITE MEMBER
- Join Date
- Jan 2002
- Location
- Lost
- Posts
- 11,316
- Rep Points
- 63547645
Originally Posted by Rocco32
I think Robert would ban me if I posted my "big" thing in hereThis journal is now rated XXX. Originally Posted by Fitgirl70
-
09-13-2006, 08:53 AM #17Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
-
09-13-2006, 08:55 AM #18UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
LOL, actually no. She was glad I made the decision but I made it completely on my own!!! I'm a big boy now Originally Posted by IainDaniel
The boss put her foot down did she
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-13-2006, 08:55 AM #19Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
What happened? You quit, I read....what happened?
All the glory to God!
-
09-13-2006, 09:06 AM #20UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
Things I can't talk about because of the nature of my job. I just couldn't do it any longer a sleep at night. I plan to go back to school full-time and finish and in the meantime I'm finding what I'm about. I plan to do a lot of writing and I'm looking for some internships or stress free jobs to help out a bit. Originally Posted by Fitgirl70
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
09-13-2006, 09:06 AM #21Give it to me
- Join Date
- Mar 2002
- Location
- Dallas
- Posts
- 7,429
- Rep Points
- 3320822
Originally Posted by Rocco32
LOL, actually no. She was glad I made the decision but I made it completely on my own!!! I'm a big boy now
Well......you did say you were going to show your thing!!
All the glory to God!
-
09-13-2006, 09:26 AM #22Obsessed ELITE MEMBER
- Join Date
- Jun 2001
- Location
- Delaware
- Posts
- 3,586
- Rep Points
- 185265
Everything is looking good man, I'm looking forward to seeing how you progresse with this.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
-
09-13-2006, 12:03 PM #23Unstoppable Force ELITE MEMBER
- Join Date
- Aug 2003
- Location
- California
- Posts
- 3,443
- Rep Points
- 3659579
On a real note.. good luck with the job status. I hope this gives you some time off to really focus on your bodybuilding efforts. Nothing like a mini vacation!
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
-
09-13-2006, 08:31 PM #24Super Hero in Training
- Join Date
- Mar 2002
- Gender
- Location
- Mezar E Sharif, Afghanistan
- Posts
- 30,770
- Rep Points
- 94593570
Librarian? Originally Posted by Rocco32
Was'sup, Roc!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
09-13-2006, 09:43 PM #25Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
Random thought:
If you become a pornstar you can make your name "Coccko."
You may now continue.The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
Similar Threads
-
Daily Specialization Training ? Transform Your Weakest Bodyparts
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Lower Chest/Side Chest workout Suggestions
By moweey76 in forum TrainingReplies: 15Last Post: 09-28-2010, 09:58 AM -
Chest and Tri's or Chest and Bi's
By FMJ in forum TrainingReplies: 16Last Post: 02-03-2010, 10:47 PM -
Must have lower chest to have upper chest?
By god hand in forum TrainingReplies: 14Last Post: 08-16-2005, 09:41 PM -
Chest & Bi's or Chest & Tri's
By iSlaNdEr bOy in forum TrainingReplies: 21Last Post: 06-23-2003, 05:29 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.