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#1 |
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UNLEASH THE BEAST
Elite Member
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HSS: Chest Specialization
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com http://www.t-nation.com/readTopic.do?id=1236824
With no work, I can do whatever program I want to know without time restraints. I really like Chris's programs and with eating well and having the time to rest I think I'll see some good progress with this. I'll do Chest for 4 weeks, followed by Back for 4 weeks and then 1-2 weeks deloading. Then Shoulders followed by Legs. Here is the first Workout: Neutral Grip DB Bench- 50 x 7 60 x 5 70 x 3 60 x 7 70 x 5 80 x 3 Decline Bench Press, Double Contraction (HARD) SuperSet with 2 Position Cable X-over (8-10 high position, then 8-10 Low)- 95 x 8/ 15 x 10/10 95 x 8/ 20 x 9/10 95 x 8/ 20 x 10/10 Combo DB/Cable Press- 25DB, 10Cable x 12 25DB, 15Cable x 10/9 Pec Deck, last half of movement- 15 x 100 Workout time 40 min 20 min of walking on treadmill afterwards. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#2 |
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UNLEASH THE BEAST
Elite Member
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Legs, low volume
Frog Stance Squat-
70 x 8/8/9 SLDL- 225 x 8/8/7 Toes out Leg Ext- 45 x 12/12 52.5 x 11 Iso Leg Curl- 50 x 12/9/7 Standing Calf- 100 x 12/11/10 60 sec RI's for all exercises My right knee has been hurting pretty good for a few months, taking stairs hurts and such so my quad movements are mainly for that area from what I've read. Hoping to build up and get the pain to dissapate. I think I'm taking a dive with the diet as well, very tired muscle wise in the gym. |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#4 | |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Quote:
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#5 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,325
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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#6 |
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Elite Kiki
Elite Member
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#7 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,325
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I cant read the red ink on that paper.
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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#8 |
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UNLEASH THE BEAST
Elite Member
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#9 |
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UNLEASH THE BEAST
Elite Member
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#10 |
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UNLEASH THE BEAST
Elite Member
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#11 |
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Thats Dr. Keke to you!
Elite Member
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I am interested in seeing how this works out for you. I bet you will make some nice gains now that you aren’t caught up in work so much.
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#13 |
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UNLEASH THE BEAST
Elite Member
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Chest
Wide Grip Bench to Base of Neck, 90 sec RI-
135 x 8/8/7/6 Decline DB Low portion double contraction Superset with DB Half Flye with 3 sec Eccentric and 3 sec static hold- 30/20 x 10/9 30/15 x 10/8 30/10 x 9/12 Combo Concentric DB Press/5 sec Eccentric DB Flye- 25 x 12 30 x 11 30 x 10 Partial movement (1st) Pec Deck- 30 x 100 WO Time- 35 min I know the weights are incredibly pathetic looking, but those exercises are freaking hard for me!!!! I really like it but it's also humbling. Not to mention I'm isocaloric and incredibly stressed out right now!!! |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#14 |
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UNLEASH THE BEAST
Elite Member
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Thanks, I'm interested also. I think I really need to relax a bit though, the day after I quit my job it hit me what I just did LOL.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#15 |
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UNLEASH THE BEAST
Elite Member
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Hey SEXY!!! I've given up the poker. And while I still had money LOL. In retrospect I realised how intensely addicted to it I was and that is definately counterproductive to what I'm trying to achieve here. Yep, I'm unemployed right now.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#17 | |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,137
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Quote:
The boss put her foot down did she ![]() |
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#18 |
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UNLEASH THE BEAST
Elite Member
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#20 |
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UNLEASH THE BEAST
Elite Member
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Things I can't talk about because of the nature of my job. I just couldn't do it any longer a sleep at night. I plan to go back to school full-time and finish and in the meantime I'm finding what I'm about. I plan to do a lot of writing and I'm looking for some internships or stress free jobs to help out a bit.
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#21 |
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Give it to me
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All the glory to God! We have a baby on the way.
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#22 |
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Obsessed
Elite Member
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Everything is looking good man, I'm looking forward to seeing how you progresse with this.
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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#23 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,325
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On a real note.. good luck with the job status. I hope this gives you some time off to really focus on your bodybuilding efforts. Nothing like a mini vacation!
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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#24 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#25 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400
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Random thought:
If you become a pornstar you can make your name "Coccko." You may now continue. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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