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Step my game up - fUnc17's Journal
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10-05-2006, 02:52 PM
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#31 |
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Drop and give me 100
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Lower
foam roll light stretch dynamic squat jumps 1 leg Kettlebell RDL - 2x55lbs/3x10 Bulgarian squats - 135/3x8 (felt like a vagina using only 135) DB Step up's - 2x60/2x10 DB Lunges - 2x40/2x10 Reverse hypers - 50/3x8 Core - planks, side planks, supermans, russian twists/2x30 stretch Well it was nice to finally get the bar on my back, havent worked lower body in about 6 weeks. No pain at all, form was good. Goin to add front squats in next week. Seeing my new chiro tomorrow (who also happens to specialize in ART), i cant fucking wait. my spine is in dire need of alignment Power tomorrow. BJJ was on MON and TUE this week. Decided to train with a friend instead of doing my normal schedule. |
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10-05-2006, 02:58 PM
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#32 |
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fiendish thingy
Elite Member
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Nice, getting back in the swing of things.
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10-05-2006, 05:06 PM
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#33 |
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Drop and give me 100
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fufu - yea lets just hope i get no more suprises... i'd like to train uninterrupted for once
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10-05-2006, 05:11 PM
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#34 | |
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Thats Dr. Keke to you!
Elite Member
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10-05-2006, 05:48 PM
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#35 | |
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fiendish thingy
Elite Member
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10-05-2006, 07:52 PM
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#36 |
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Elite Kiki
Elite Member
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Step up your game, SON!!1
...anyways, journal lookin' good. I wish I had a kettlebell. |
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10-05-2006, 08:05 PM
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#37 | |
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Drop and give me 100
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10-06-2006, 11:44 AM
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#38 |
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Drop and give me 100
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Power/ESD
foam roll light stretch dynamic DARC SWINGS - 35lbs/2x20 C & J - 2x35lbs/3x8 SNATCH & OH SQ - 2x35lbs/3x8 CLAP PUSHUPS - 15, 10, 10 TOWEL PULLUPS - 6, 5, 5 stretch ALMOST puked. Snatches were great, felt like the kettlebells were going to fly out of my hands will add a circuit next week |
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10-06-2006, 03:50 PM
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#39 |
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fiendish thingy
Elite Member
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What is ESD?
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10-06-2006, 04:34 PM
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#40 |
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Drop and give me 100
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energy system developement
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10-06-2006, 04:38 PM
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#41 | |
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Elite Kiki
Elite Member
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I thought you might actually help me and offer a link to where I could get one or something...  |
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10-06-2006, 10:06 PM
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#42 | |
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Drop and give me 100
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10-18-2006, 08:00 PM
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#43 |
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Drop and give me 100
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BJJ tonight was good. had a niiiice stretch afterwards
It looks like monday i'll be good to go, going to start full body. First 2 weeks i'll hit the weights 2x just to get my work capacity back. do an endurance day once a week for the first 2 weeks, then start training 3x a week with weights and increase the endurance days to twice a week. can't wait  |
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10-21-2006, 05:36 AM
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#44 |
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Registered User
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Overhead squats have got to be the most humbeling squats i've ever done.
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"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden
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10-29-2006, 02:47 PM
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#46 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,227
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Quote:
if you really want to see how strong you are, do them with a close grip (a clean grip, or shoulder width grip). |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-29-2006, 02:48 PM
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#47 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,227
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how has the back been feeling? Looks like you are doing a good job choosing exercises that aren't putting you into a compromising position.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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