Reply With QuoteNice, getting back in the swing of things.
Step my game up - fUnc17's Journal
Results 31 to 47 of 47
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10-05-2006, 02:52 PM #31Registered User
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Lower
foam roll
light stretch
dynamic
squat jumps
1 leg Kettlebell RDL - 2x55lbs/3x10
Bulgarian squats - 135/3x8 (felt like a vagina using only 135)
DB Step up's - 2x60/2x10
DB Lunges - 2x40/2x10
Reverse hypers - 50/3x8
Core - planks, side planks, supermans, russian twists/2x30
stretch
Well it was nice to finally get the bar on my back, havent worked lower body in about 6 weeks. No pain at all, form was good. Goin to add front squats in next week.
Seeing my new chiro tomorrow (who also happens to specialize in ART), i cant fucking wait. my spine is in dire need of alignment
Power tomorrow.
BJJ was on MON and TUE this week. Decided to train with a friend instead of doing my normal schedule.
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10-05-2006, 02:58 PM #32fiendish thingy ELITE MEMBER
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10-05-2006, 05:06 PM #33Registered User
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fufu - yea lets just hope i get no more suprises... i'd like to train uninterrupted for once
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10-05-2006, 05:11 PM #34Thats Dr. Keke to you! ELITE MEMBER
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I know the feeling man. We just have to keep our heads up. Your numbers will be back in no time.
Originally Posted by fUnc17
“I used to do drugs. I still do drugs. But I used to, too.”
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10-05-2006, 05:48 PM #35fiendish thingy ELITE MEMBER
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I'm sure with your good care to detail that you will be ok for a good while. Originally Posted by fUnc17
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10-05-2006, 07:52 PM #36Elite Kiki ELITE MEMBER
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Step up your game, SON!!1
...anyways, journal lookin' good. I wish I had a kettlebell.Total ownage. Originally Posted by kbm8795
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10-05-2006, 08:05 PM #37Registered User
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true, you look like you could use one Originally Posted by BigDyl
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10-06-2006, 11:44 AM #38Registered User
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Power/ESD
foam roll
light stretch
dynamic
DARC SWINGS - 35lbs/2x20
C & J - 2x35lbs/3x8
SNATCH & OH SQ - 2x35lbs/3x8
CLAP PUSHUPS - 15, 10, 10
TOWEL PULLUPS - 6, 5, 5
stretch
ALMOST puked.
Snatches were great, felt like the kettlebells were going to fly out of my hands
will add a circuit next week
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10-06-2006, 03:50 PM #39fiendish thingy ELITE MEMBER
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What is ESD?
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10-06-2006, 04:34 PM #40Registered User
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energy system developement
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10-06-2006, 04:38 PM #41Elite Kiki ELITE MEMBER
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Originally Posted by fUnc17
true, you look like you could use one
I thought you might actually help me and offer a link to where I could get one or something...
Total ownage. Originally Posted by kbm8795
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10-06-2006, 10:06 PM #42Registered User
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Originally Posted by BigDyl
I thought you might actually help me and offer a link to where I could get one or something...
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10-18-2006, 08:00 PM #43Registered User
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BJJ tonight was good. had a niiiice stretch afterwards
It looks like monday i'll be good to go, going to start full body. First 2 weeks i'll hit the weights 2x just to get my work capacity back. do an endurance day once a week for the first 2 weeks, then start training 3x a week with weights and increase the endurance days to twice a week.
can't wait
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10-21-2006, 05:36 AM #44Registered User
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Overhead squats have got to be the most humbeling squats i've ever done.
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10-29-2006, 02:44 PM #45Registered User
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Oh shit! you have a journal, I am here to start stealing stuff from your program lol, training looks solid.
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10-29-2006, 02:47 PM #46Patrick ELITE MEMBER
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true story. Originally Posted by Brutus_G
if you really want to see how strong you are, do them with a close grip (a clean grip, or shoulder width grip).Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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10-29-2006, 02:48 PM #47Patrick ELITE MEMBER
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how has the back been feeling? Looks like you are doing a good job choosing exercises that aren't putting you into a compromising position.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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