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The fullbody experiment...
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09-14-2006, 11:24 PM
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#1 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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The fullbody experiment...
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com This will be a first for me. I've always looked at this type of routine as for hot chicks... I love seeing them do squats btw. It moved once... Anyway, here's a basic example of what things will look like. Of course I'll mix it up, but along these lines. I was going to begin this coming Monday, but tomorrow is even better. Time to trim down and muscle up baby!
 Monday: 3 sets of bench presses for 8-6 reps 3 sets of squats for 8-6 3 sets of lat pulldowns for 10-8 reps 3 sets of leg curls for 10-8 3 sets of DB shoulder presses for 10-8 3 sets of seated machine calf raises 10-15 Tuesday: Cardio Wednesday: 3 sets of squats for 10 3 sets of calf presses on leg press machine 10-15 3 sets of dips 3 sets of barbell rows for 10-12 3 sets of DB laterals for 10-12 3 sets of leg raises for abs Thursday: Cardio Friday: 3 sets of bench pesses for 8-10 3 sets of DB rows for 10-12 3 sets DB shoulder presses for 10-12 3 sets of squats for 10 3 sets of lying leg curls for 10-12 3 sets of decline sit-ups for 30 Saturday: Cardio Sunday: watch football in my underwear...  After I lose 35lbs. nude.  No wait, stratch that. Watching men jump on each other while nude is not my idea of a good time. I will wear a snow suit... |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-15-2006, 07:26 AM
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#2 |
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fiendish thingy
Elite Member
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lawl, Foreman had this same journal title. I don't want to sound like a broken record on this forum but.... I would add another upper pulling movement.
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09-15-2006, 07:28 AM
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#3 | |
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Metrosexual
Moderator
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Quote:
 Good luck with your training. |
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09-15-2006, 03:09 PM
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#4 |
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Member
Join Date: May 2005
Posts: 12,544
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09-15-2006, 07:44 PM
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#5 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
 I feel so dirty...What pulling movements should I add? |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-15-2006, 07:45 PM
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#6 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-15-2006, 07:46 PM
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#7 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
100% accident...but great minds do think alike! So I wonder why this happened, he's retarded...  |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-15-2006, 07:47 PM
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#8 | |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Quote:
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-15-2006, 07:51 PM
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#9 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Primer fullbody workout today
warm-up
3 sets of bench squats for 10-12 3 sets of machine chest presses for 10 3 sets of seated leg curls for 12-15 3 sets of lat pulldowns for 10 3 sets of decline sit-ups Didn't get to finish due to  with an old friend...I kind of like the routine to be honest. Later exercises suffered however. Especially after the way I do squats. Lat pulls really lagged, but they'll fall in earlier on different days. Let's roll... |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-16-2006, 01:47 AM
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#10 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Self motivation... (Korn)
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-16-2006, 12:17 PM
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#11 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Motivation (Arnold clip)
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-18-2006, 11:33 AM
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#12 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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This thread is no more since Foreman has one just like it. That just felt too creepy so I'm beginning another one...
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-20-2006, 12:09 AM
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#13 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Had to do a quicky...
3 Supersets A) DB chest presses for 15 B) DB rows for 12 3 sets of DB squats for 15 I'm going to roll with this thread. I'm not ready for the next step yet, and I'm not the kind of person who likes to fake things... |
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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