Reply With Quotelawl, Foreman had this same journal title. I don't want to sound like a broken record on this forum but.... I would add another upper pulling movement.
The fullbody experiment...
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Thread: The fullbody experiment...
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09-14-2006, 11:24 PM #1Senior Member ELITE MEMBER
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The fullbody experiment...
This will be a first for me. I've always looked at this type of routine as for hot chicks... I love seeing them do squats btw. It moved once... Anyway, here's a basic example of what things will look like. Of course I'll mix it up, but along these lines. I was going to begin this coming Monday, but tomorrow is even better. Time to trim down and muscle up baby!
Monday:
3 sets of bench presses for 8-6 reps
3 sets of squats for 8-6
3 sets of lat pulldowns for 10-8 reps
3 sets of leg curls for 10-8
3 sets of DB shoulder presses for 10-8
3 sets of seated machine calf raises 10-15
Tuesday:
Cardio
Wednesday:
3 sets of squats for 10
3 sets of calf presses on leg press machine 10-15
3 sets of dips
3 sets of barbell rows for 10-12
3 sets of DB laterals for 10-12
3 sets of leg raises for abs
Thursday:
Cardio
Friday:
3 sets of bench pesses for 8-10
3 sets of DB rows for 10-12
3 sets DB shoulder presses for 10-12
3 sets of squats for 10
3 sets of lying leg curls for 10-12
3 sets of decline sit-ups for 30
Saturday:
Cardio
Sunday:
watch football in my underwear...
After I lose 35lbs. nude.
No wait, stratch that. Watching men jump on each other while nude is not my idea of a good time. I will wear a snow suit...
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-15-2006, 07:26 AM #2fiendish thingy ELITE MEMBER
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09-15-2006, 07:28 AM #3Metrosexual ELITE MEMBER
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Originally Posted by SuperFlex
watch football in my underwear... After I lose 35lbs. nude. No wait, stratch that. Watching men jump on each other while nude is not my idea of a good time. I will wear a snow suit...
Good luck with your training.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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09-15-2006, 03:09 PM #4Registered User
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I highly recommend all IronMagLabs supplements!
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09-15-2006, 07:44 PM #5Senior Member ELITE MEMBER
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Originally Posted by fufu
I feel so dirty...
What pulling movements should I add?May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-15-2006, 07:45 PM #6Senior Member ELITE MEMBER
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Thanks man, same to you... Originally Posted by DOMS
Good luck with your training.May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-15-2006, 07:46 PM #7Senior Member ELITE MEMBER
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Originally Posted by ForemanRules
100% accident...but great minds do think alike! So I wonder why this happened, he's retarded...
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-15-2006, 07:47 PM #8Senior Member ELITE MEMBER
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Damn, did I just type that? Originally Posted by SuperFlex
So I wonder why this happened, he's retarded...
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-15-2006, 07:51 PM #9Senior Member ELITE MEMBER
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Primer fullbody workout today
warm-up
3 sets of bench squats for 10-12
3 sets of machine chest presses for 10
3 sets of seated leg curls for 12-15
3 sets of lat pulldowns for 10
3 sets of decline sit-ups
Didn't get to finish due to
with an old friend...
I kind of like the routine to be honest. Later exercises suffered however. Especially after the way I do squats. Lat pulls really lagged, but they'll fall in earlier on different days. Let's roll...May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-16-2006, 01:47 AM #10Senior Member ELITE MEMBER
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Self motivation... (Korn)
=
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-16-2006, 12:17 PM #11Senior Member ELITE MEMBER
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Motivation (Arnold clip)
=
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-18-2006, 11:33 AM #12Senior Member ELITE MEMBER
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This thread is no more since Foreman has one just like it. That just felt too creepy so I'm beginning another one...
...
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-20-2006, 12:09 AM #13Senior Member ELITE MEMBER
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Had to do a quicky...
3 Supersets
A) DB chest presses for 15
B) DB rows for 12
3 sets of DB squats for 15
I'm going to roll with this thread. I'm not ready for the next step yet, and I'm not the kind of person who likes to fake things...May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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