The RoCks Journal....

RoCk79 · 05-14-2002, 11:18 AM

Alright, lets try this out for once. I am actually taking today and tomorrow off from lifting, worked out the last 3 days in a row, taken a rest and then hitting the gym again. Will go in and do cardio but thats it.

Supps...
Started takeing volumizer, combination of creatine and glutamine
multi vitamins

Breakfast:
Had 2 pieces of toast with pb and jelly, protein shake, and 2 big glasses of juice. Lots of water through out the day.

Hopefully this will help me out.

RoCk79 · 05-14-2002, 11:23 AM

For pictures, just click on the link..

http://briefcase.yahoo.com/turbo04

butterfly · 05-14-2002, 11:25 AM

WOAHOOO!!!!

RoCks starting a journal!!!!!!!!!

Now we can bug him in his space

RoCk79 · 05-14-2002, 11:38 AM

You can bug me all you want!! The more the better!!

RoCk79 · 05-15-2002, 04:48 PM

05/15/02

No gym again today, just took my supps and drank lots of water.

Question for anybody..

I am takeing a mix of creatine and glutamine, now my trainer wanted me to start taken creatine, so I did, now someone just told me if I dont work out 5 days + a week, for 2 hours + a day, that I am just wasteing it. Does anybody have any thoughts on this? Thanks...

butterfly · 05-15-2002, 06:45 PM

Fade says that you should take a serving of creatine everyday to keep your levels up. Also, having to work out 5 days + a week, for 2 hours + a day is BS. But you do need LOTS of water.

FYI... fade takes creatine, too.

Why no gym???

RoCk79 · 05-16-2002, 10:54 AM

Quote:

Originally posted by butterfly
Fade says that you should take a serving of creatine everyday to keep your levels up. Also, having to work out 5 days + a week, for 2 hours + a day is BS. But you do need LOTS of water.

FYI... fade takes creatine, too.

Why no gym???

Thanks butterfly, and thanks Fade, I figured so, I work out 4 times a week, and thats even with a personal trainer, so I dont know, but thanks. No gym because we went 3 days in a row, gave myself 2 days rest, and I also went and saw Star Wars last night, so I didn't have time last night!!!

butterfly · 05-16-2002, 03:47 PM

Quote:

Originally posted by RoCk79
I also went and saw Star Wars last night, so I didn't have time last night!!!

It doesn't start until today here but NO WAY I'm missing Friends for Star Wars... we'll probably go this weekend.

What did you think of it?

RoCk79 · 05-16-2002, 03:51 PM

All I can say about it was it was INCREDIBLE...Just awesome, loved the whole movie, and the end was yet even better!!!

butterfly · 05-16-2002, 04:01 PM

Cool... I hope it didn't have an Empire Strikes Back ending.

Scorpio Gurl · 05-17-2002, 05:20 PM

Hey Rock!!

How ya doin' ~ Finally ya started a journal!

Lookin' good... except the link tells me to hit the refresh button... it doesn't work

~~~

Hope things are going good.... Talk to ya later..

SG

butterfly · 05-19-2002, 12:41 AM

Copy and paste the link into another browser, it should work then.

butterfly · 05-19-2002, 12:42 AM

So where are you meals and workouts???

You're slacking!!!!!!!!

Kuso is gonna have to kick your butt... I'm sure you'd prefer w8 but she's not the mod here

RoCk79 · 05-21-2002, 03:13 PM

Alright guys...5/21
Meal 1. Two pieces toast with peanut butter and jelly
2 glasses of juice

Meal2. Chewy granola bar, smores flavor, and a Kellogs nutri grain cereal bar strawberry

Meal 3. Chicken burrito from Chipolti, with rice and all that good stuff, glass of juice

Of course water all day

Yesterday went to the gym, did cardio and abs. spent about 45 minutes in the gym. I'm not all that big on cardio.

butterfly · 05-21-2002, 04:17 PM

You on a bulking cycle

What's up with all that sugar... jelly... juice... fruit bars...

RoCk79 · 05-21-2002, 04:23 PM

Ya, my personal trainer wants me to eat 3700 calories a day, it's hard, but I'm trying, it's cool, he encourages fast food if I want to eat it, my workout partner loves fast food, so he loves it, I dont really care right now if I look nice and lean, I just want to build muscle, I dont want to be skinny anymore!!! lol

Fade · 05-21-2002, 04:30 PM

What are your stats?

butterfly · 05-21-2002, 04:31 PM

Whew!!! Thought I was gonna have to b!tch slap some sense back into you

craig777 · 05-21-2002, 04:37 PM

Hey Rock, I think you need a new trainer. If he encourages fast food, I think it is time to find a better one.

I totally agree with Fade about the 2 hour workouts being BS. My longest workout is at the very most 1 hour. That is the longest. Most are about 45 minutes.

You can absolutely get 3700 calories without doing fast food. Get some more good fats. There are 9 calories per gram in fats so if you add Udo's oil, or Extra virgin olive oil you can up your calories.

I agree with butterfly what's with the sugar, jelly, and stuff.

and last we some pornalization in here.

butterfly · 05-21-2002, 04:50 PM

Here are the stats you need to post...

Height:
Weight:
BF%:
Hair color:
Eye Color:
Neck:
Chest:
Waist:
L forearm:
R forearm:
Length:
Girth:
L and R Upper Arm:
L and R Quads:
L and R Calves:

So we can get a good visual

RoCk79 · 05-21-2002, 05:01 PM

Well, my personal trainer is not the one who said 2 hour a day workouts is what I need, some other guy at my work told me that. As far as the fast food is concerned, he only told us that (my workout partner and I) because we dont really like to eat all that much clean food. I know the diet is not the best, and I rarly eat fast food. Fade I'm 22, 178lbs, 5'11" and about 15% b/f right now....

RoCk79 · 05-21-2002, 05:03 PM

Wow Butterfly, I will find all that out and post it later in the week, I dont know all that stuff off the top of my head, except hair color is brown, with bleach highlights, and my eyes are brown.

Most important thing my trainer told me was that I just need to eat, make sure I eat enough, I wasn't eating enough before, so I'm trying to eat!!

Thanks guys, like I said, I will take all those measurements and try and post the rest

Fade · 05-21-2002, 05:26 PM

178 at 5'11" isn't skinny.

.5-.75lb hamburgers are good. Protein, carbs, and some veggies. When I was bulking I ate quite a few of those.

RoCk79 · 05-21-2002, 05:32 PM

Quote:

Originally posted by Fade99
178 at 5'11" isn't skinny.

.5-.75lb hamburgers are good. Protein, carbs, and some veggies. When I was bulking I ate quite a few of those.

Ya, I'm not skinny, but I am not as big as I would like to reach, if that makes sense, check out my pics guys, I am waiitng to get some money to develope some pics that I have from a few weeks ago, you will be able to get a better idea of how I look then...

craig777 · 05-22-2002, 07:39 AM

Didn't mean to put your PT down. I have just seen way way to many PTs that shouldn't be, or at least not take money for it.

If you want to pack on some muscle just make sure you eat at least 6 times a day with a lot of protein, and lift hard, and rest hard.

butterfly · 05-23-2002, 12:19 AM

Quote:

Originally posted by RoCk79
I am waiitng to get some money to develope some pics that I have from a few weeks ago, you will be able to get a better idea of how I look then...

My sure you spend the extra couple bucks to get them on disc so you can post them. I've found that scanned pics just don't come out as good as the originals

Looking forward to seeing those pics!

RoCk79 · 05-28-2002, 12:08 PM

alright Butterfly, what about this for breakfast..

2 eggs, scrambled, with tomatoe and green chillies all in a tortilla wrap, water, and protein shake.

Thats what i had for breakfast....Also, I stopped takeing the creatine, I was getting aches in my stomach, so I stopped, figured I could do this by just eating a lot of food.

Thanks.

RoCk79 · 05-28-2002, 12:09 PM

Quote:

Originally posted by butterfly

My sure you spend the extra couple bucks to get them on disc so you can post them. I've found that scanned pics just don't come out as good as the originals

Looking forward to seeing those pics!

Also, on Friday I ordered a new computer, with a digital camera, so I will be able to take many new pics, unfortunately, I ordered it, so it wont be in for about 8 days yet!!! But soon!!

butterfly · 05-28-2002, 12:24 PM

Quote:

Originally posted by RoCk79
alright Butterfly, what about this for breakfast..

2 eggs, scrambled, with tomatoe and green chillies all in a tortilla wrap, water, and protein shake.

Thats what i had for breakfast....Also, I stopped takeing the creatine, I was getting aches in my stomach, so I stopped, figured I could do this by just eating a lot of food.

Thanks.

Breakfast looks good... since you're bulking the carbs in the tortillas aren't bad.

Maybe you were taking too much??? Fade can eat anything and it not upset his stomach...

butterfly · 05-28-2002, 12:28 PM

What kind of computer did you order?

05-14-2002, 11:18 AM	#1
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	The RoCks Journal.... Alright, lets try this out for once. I am actually taking today and tomorrow off from lifting, worked out the last 3 days in a row, taken a rest and then hitting the gym again. Will go in and do cardio but thats it. Supps... Started takeing volumizer, combination of creatine and glutamine multi vitamins Breakfast: Had 2 pieces of toast with pb and jelly, protein shake, and 2 big glasses of juice. Lots of water through out the day. Hopefully this will help me out. Only one holding you back is yourself...It's time to let go.... .......Tebo

05-14-2002, 11:23 AM	#2
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	For pictures, just click on the link.. http://briefcase.yahoo.com/turbo04 Only one holding you back is yourself...It's time to let go.... .......Tebo

05-14-2002, 11:25 AM	#3
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	WOAHOOO!!!! RoCks starting a journal!!!!!!!!! Now we can bug him in his space ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

05-14-2002, 11:38 AM	#4
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	You can bug me all you want!! The more the better!! Only one holding you back is yourself...It's time to let go.... .......Tebo

05-15-2002, 04:48 PM	#5
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	05/15/02 No gym again today, just took my supps and drank lots of water. Question for anybody.. I am takeing a mix of creatine and glutamine, now my trainer wanted me to start taken creatine, so I did, now someone just told me if I dont work out 5 days + a week, for 2 hours + a day, that I am just wasteing it. Does anybody have any thoughts on this? Thanks... Only one holding you back is yourself...It's time to let go.... .......Tebo

05-15-2002, 06:45 PM	#6
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Fade says that you should take a serving of creatine everyday to keep your levels up. Also, having to work out 5 days + a week, for 2 hours + a day is BS. But you do need LOTS of water. FYI... fade takes creatine, too. Why no gym??? ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

05-16-2002, 03:51 PM	#9
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	All I can say about it was it was INCREDIBLE...Just awesome, loved the whole movie, and the end was yet even better!!! Only one holding you back is yourself...It's time to let go.... .......Tebo

05-16-2002, 04:01 PM	#10
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Cool... I hope it didn't have an Empire Strikes Back ending. ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

05-17-2002, 05:20 PM	#11
Scorpio Gurl Ohhhhh yeah, baby!! Join Date: Mar 2002 Location: Canada, Ontario Posts: 177	Hey Rock!! How ya doin' ~ Finally ya started a journal! Lookin' good... except the link tells me to hit the refresh button... it doesn't work ~~~ Hope things are going good.... Talk to ya later.. SG Shake Ya A$$!!!! ~~~~~~~~~~~~~~~~~~ Check out musclem.com !!

05-19-2002, 12:41 AM	#12
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Copy and paste the link into another browser, it should work then. ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

05-19-2002, 12:42 AM	#13
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	So where are you meals and workouts??? You're slacking!!!!!!!! Kuso is gonna have to kick your butt... I'm sure you'd prefer w8 but she's not the mod here ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

05-21-2002, 03:13 PM	#14
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	Alright guys...5/21 Meal 1. Two pieces toast with peanut butter and jelly 2 glasses of juice Meal2. Chewy granola bar, smores flavor, and a Kellogs nutri grain cereal bar strawberry Meal 3. Chicken burrito from Chipolti, with rice and all that good stuff, glass of juice Of course water all day Yesterday went to the gym, did cardio and abs. spent about 45 minutes in the gym. I'm not all that big on cardio. Only one holding you back is yourself...It's time to let go.... .......Tebo

05-21-2002, 04:17 PM	#15
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	You on a bulking cycle What's up with all that sugar... jelly... juice... fruit bars... ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

05-21-2002, 04:23 PM	#16
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	Ya, my personal trainer wants me to eat 3700 calories a day, it's hard, but I'm trying, it's cool, he encourages fast food if I want to eat it, my workout partner loves fast food, so he loves it, I dont really care right now if I look nice and lean, I just want to build muscle, I dont want to be skinny anymore!!! lol Only one holding you back is yourself...It's time to let go.... .......Tebo

05-21-2002, 04:30 PM	#17
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	What are your stats?

05-21-2002, 04:31 PM	#18
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Whew!!! Thought I was gonna have to b!tch slap some sense back into you ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

05-21-2002, 04:37 PM	#19
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,963	Hey Rock, I think you need a new trainer. If he encourages fast food, I think it is time to find a better one. I totally agree with Fade about the 2 hour workouts being BS. My longest workout is at the very most 1 hour. That is the longest. Most are about 45 minutes. You can absolutely get 3700 calories without doing fast food. Get some more good fats. There are 9 calories per gram in fats so if you add Udo's oil, or Extra virgin olive oil you can up your calories. I agree with butterfly what's with the sugar, jelly, and stuff. and last we some pornalization in here.

05-21-2002, 04:50 PM	#20
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	Here are the stats you need to post... Height: Weight: BF%: Hair color: Eye Color: Neck: Chest: Waist: L forearm: R forearm: Length: Girth: L and R Upper Arm: L and R Quads: L and R Calves: So we can get a good visual ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

05-21-2002, 05:01 PM	#21
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	Well, my personal trainer is not the one who said 2 hour a day workouts is what I need, some other guy at my work told me that. As far as the fast food is concerned, he only told us that (my workout partner and I) because we dont really like to eat all that much clean food. I know the diet is not the best, and I rarly eat fast food. Fade I'm 22, 178lbs, 5'11" and about 15% b/f right now.... Only one holding you back is yourself...It's time to let go.... .......Tebo

05-21-2002, 05:03 PM	#22
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	Wow Butterfly, I will find all that out and post it later in the week, I dont know all that stuff off the top of my head, except hair color is brown, with bleach highlights, and my eyes are brown. Most important thing my trainer told me was that I just need to eat, make sure I eat enough, I wasn't eating enough before, so I'm trying to eat!! Thanks guys, like I said, I will take all those measurements and try and post the rest Only one holding you back is yourself...It's time to let go.... .......Tebo

05-21-2002, 05:26 PM	#23
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	178 at 5'11" isn't skinny. .5-.75lb hamburgers are good. Protein, carbs, and some veggies. When I was bulking I ate quite a few of those.

05-22-2002, 07:39 AM	#25
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,963	Didn't mean to put your PT down. I have just seen way way to many PTs that shouldn't be, or at least not take money for it. If you want to pack on some muscle just make sure you eat at least 6 times a day with a lot of protein, and lift hard, and rest hard.

05-28-2002, 12:08 PM	#27
RoCk79 The one and only.... Join Date: Nov 2001 Location: Arizona Posts: 896 Photos: 9	alright Butterfly, what about this for breakfast.. 2 eggs, scrambled, with tomatoe and green chillies all in a tortilla wrap, water, and protein shake. Thats what i had for breakfast....Also, I stopped takeing the creatine, I was getting aches in my stomach, so I stopped, figured I could do this by just eating a lot of food. Thanks. Only one holding you back is yourself...It's time to let go.... .......Tebo

05-28-2002, 12:28 PM	#30
butterfly Senior Member Elite Member Join Date: Mar 2002 Location: Houston, TX Posts: 11,526 Photos: 11	What kind of computer did you order? ~Ann We must teach our children to dream with their eyes open. -Harry Edwards

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