Build MotherF'er Build!!! 3 Month Log

patricio223 · 09-18-2006, 08:56 AM

BEFORE PIC:

Stats
Age: 19
Height: 6'4
Weight: 179(up 9 pounds since mid august.)
Goal: become the incredible hulk

patricio223 · 09-18-2006, 01:03 PM

weight:179.9 (damn you .1 !!!!!)
Workout today CHEST
Dumbell Bench Press
10 x 50 lbs
10 x 50
8 x 50
Shoulder Press Cables
10 x 45
10 x 45
10 x 45
Cable Flys
12 x 40
10 x 45
9 x 45
Pushups
15
14
12

kenwood · 09-18-2006, 07:58 PM

Quote:

Originally Posted by patricio223

weight:179.9 (damn you .1 !!!!!)-haha
Workout today CHEST
Dumbell Bench Press
10 x 50 lbs
10 x 50
8 x 50
Shoulder Press Cables- why's this in yo chest workout? lol
10 x 45
10 x 45
10 x 45
Cable Flys
12 x 40
10 x 45
9 x 45
Pushups
15
14
12

if i were you i'd drop most of that and do somethin like:
db press
incline db press
chest fly's
then somethin else____________ if you want. the other 3 are more than enough.

patricio223 · 09-19-2006, 08:37 AM

Quote:

Originally Posted by kenwood

if i were you i'd drop most of that and do somethin like:
db press
incline db press
chest fly's
then somethin else____________ if you want. the other 3 are more than enough.

Well my workout sched. right now is chest day off back day off legs day off
So I hit triceps/shoulders also on chest day and biceps also on back day. Started creatine @ 5g/day yesterday.

patricio223 · 09-20-2006, 02:00 PM

Back day was today
Weight: 179.8(RAWR)
Pullups- 8, 6, 4

Back Extension
185 x 12
215 x 10
230 x 6

Row
90 x 10
90 x 9
90 x 8

Lat Pulldown
115 x 12
130 x 10
145 x 6

kenwood · 09-20-2006, 03:01 PM

good shit

. were them pullups wide grip?

patricio223 · 09-27-2006, 11:51 AM

nope pullups were close grip.
did chest/legs last few days. Yesterday played flag football for an hour and a half and I am sore as hell. Going to do back tomorrow. Weight up to 180.7

*side note
my roommate is coming off 3 weeks of phera with 15 pounds gain, freakin roid head

patricio223 · 09-30-2006, 02:26 PM

Weight is at 180.7 .Did a light back workout today. Finally losing the soreness from tuesday night flag football. Playing again this tuesday, damn

patricio223 · 10-02-2006, 11:18 AM

Weight Today - 181.9
Feeling pretty good about weight gains. Not gaining too much fat and still adding between 1-2 pounds a week. I think using protein bars as snacks has helped me out alot in the last few weeks. I know that they have some sugar in them, but i think the beenfits outweigh the neg.

chest
db press
9x55
7x55
6x55
Flys on the machine
3 sets
Chest Press Cables
3 sets
Shoulder press Cables
3 sets
Pushups
3 sets of pushups to technical failure

patricio223 · 10-04-2006, 02:54 PM

Yesterday playted flag football for an hour and rode my bike about 2 miles to class. Doing some back today because I dont want to overwork my legs.

*note
my dumbass roomate who did roids is in "PTC" binge drinking and complaing about how his balls hurt. Oh yeah and he is almost bald. Big thumbs up for Pheraplex.

patricio223 · 10-16-2006, 09:38 AM

Missed a week and a half in the gym cramming for exams. I have been riding my bike 1-3 times a day about 1.5 miles round trip to campus. Did back yesterday.
Pullups w. body weight
9
7
5
Romanian DL
*my grip got tired during the sets, I had to stop short.
7 x 75 lbs
8 x 65 lbs
8 x 60 lbs
Lat Pulldown
10 x 110
9 x 110
8 x 110

patricio223 · 10-17-2006, 09:25 AM

weight: 181.9
*feel like i gained some fat taking those 2 weeks off.
Yesterdays workout:
Chest
DB Press
Cable Flys
Pushups

09-18-2006, 08:56 AM	#1
patricio223 Registered User Join Date: Jun 2004 Posts: 154 Photos: 2	Build MotherF'er Build!!! 3 Month Log BEFORE PIC: Stats Age: 19 Height: 6'4 Weight: 179(up 9 pounds since mid august.) Goal: become the incredible hulk

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09-18-2006, 01:03 PM	#2
patricio223 Registered User Join Date: Jun 2004 Posts: 154 Photos: 2	weight:179.9 (damn you .1 !!!!!) Workout today CHEST Dumbell Bench Press 10 x 50 lbs 10 x 50 8 x 50 Shoulder Press Cables 10 x 45 10 x 45 10 x 45 Cable Flys 12 x 40 10 x 45 9 x 45 Pushups 15 14 12

09-20-2006, 02:00 PM	#5
patricio223 Registered User Join Date: Jun 2004 Posts: 154 Photos: 2	Back day was today Weight: 179.8(RAWR) Pullups- 8, 6, 4 Back Extension 185 x 12 215 x 10 230 x 6 Row 90 x 10 90 x 9 90 x 8 Lat Pulldown 115 x 12 130 x 10 145 x 6

09-20-2006, 03:01 PM	#6
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	good shit . were them pullups wide grip?

09-27-2006, 11:51 AM	#7
patricio223 Registered User Join Date: Jun 2004 Posts: 154 Photos: 2	nope pullups were close grip. did chest/legs last few days. Yesterday played flag football for an hour and a half and I am sore as hell. Going to do back tomorrow. Weight up to 180.7 *side note my roommate is coming off 3 weeks of phera with 15 pounds gain, freakin roid head

09-30-2006, 02:26 PM	#8
patricio223 Registered User Join Date: Jun 2004 Posts: 154 Photos: 2	Weight is at 180.7 .Did a light back workout today. Finally losing the soreness from tuesday night flag football. Playing again this tuesday, damn

10-02-2006, 11:18 AM	#9
patricio223 Registered User Join Date: Jun 2004 Posts: 154 Photos: 2	Weight Today - 181.9 Feeling pretty good about weight gains. Not gaining too much fat and still adding between 1-2 pounds a week. I think using protein bars as snacks has helped me out alot in the last few weeks. I know that they have some sugar in them, but i think the beenfits outweigh the neg. chest db press 9x55 7x55 6x55 Flys on the machine 3 sets Chest Press Cables 3 sets Shoulder press Cables 3 sets Pushups 3 sets of pushups to technical failure

10-04-2006, 02:54 PM	#10
patricio223 Registered User Join Date: Jun 2004 Posts: 154 Photos: 2	Yesterday playted flag football for an hour and rode my bike about 2 miles to class. Doing some back today because I dont want to overwork my legs. *note my dumbass roomate who did roids is in "PTC" binge drinking and complaing about how his balls hurt. Oh yeah and he is almost bald. Big thumbs up for Pheraplex.

10-16-2006, 09:38 AM	#11
patricio223 Registered User Join Date: Jun 2004 Posts: 154 Photos: 2	Missed a week and a half in the gym cramming for exams. I have been riding my bike 1-3 times a day about 1.5 miles round trip to campus. Did back yesterday. Pullups w. body weight 9 7 5 Romanian DL *my grip got tired during the sets, I had to stop short. 7 x 75 lbs 8 x 65 lbs 8 x 60 lbs Lat Pulldown 10 x 110 9 x 110 8 x 110

10-17-2006, 09:25 AM	#12
patricio223 Registered User Join Date: Jun 2004 Posts: 154 Photos: 2	weight: 181.9 *feel like i gained some fat taking those 2 weeks off. Yesterdays workout: Chest DB Press Cable Flys Pushups