!@#LifesHarlequin's Body Transformation Journal#@!

Double D · 11-01-2006, 08:36 PM

Well hope things will look up for ya sometime soon. Had a bad day for sure. I admire that you are stickin with this with all the things going on around ya.

LifesHarlequin · 07-01-2007, 06:35 PM

After a very long absence, due to some very bad juju coming my way at the end of deployment, I finally post again, having gained 20lbs of sludge from stress and lack of exercise.

I've stopped the weight gain by controlling my diet, and now that I'm back with my bowflex xtreme 2 I have a new workout schedule to follow. See what you think.

Diet:

Breakfast: Slimfast Optima with Banana

Lunch: Slimfast Optima, Healthy Choice Soup Cup, Apple, Orange, and Sugar-free Jello Pudding
*Note: Lunch is slowly eaten over the work day, and the Pudding is only 60 calories, because I need at least a little chocolate every day.*

Dinner: Grilled meat w/ small noodle serving & 1/2 cup vegitable.

Desert: Healthy Choice Frozen Fudge Bar (... CHOCOLATE!!!!... For being low sugar/carb/fat its actually really good)

Workout:

Mon & Thur:
Benchpress
Shoulder Press
Tricep Pulldown
Bicep Curl
Leg Ext
Leg Curl

Tues & Fri:
Wide-grip Lat Pulldown
Seated Lat Row
Standing Delt Raise
Ab Curls
Low Back Extensions
Torso Twist

If performing these exercises 8-12 reps, 3 sets each, would adding a 30 min run be superfluous and make me just lose water weight?

LifesHarlequin · 07-03-2007, 01:52 PM

Mistake on the Tues/Fri Workout

Actual workout:

Seated Lat Rows
Seated Lat Pulldowns
Crossover Delt Rows
Bicep Curls
Reverse Curls
Standing Low Back Extensions
Seated Abdominal Crunch

11-01-2006, 08:36 PM	#31
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Well hope things will look up for ya sometime soon. Had a bad day for sure. I admire that you are stickin with this with all the things going on around ya.
	www.crossfit.com

07-01-2007, 06:35 PM	#32
LifesHarlequin Registered User Join Date: Sep 2006 Location: Currently in Kuwait Desert Posts: 29	A long time coming... After a very long absence, due to some very bad juju coming my way at the end of deployment, I finally post again, having gained 20lbs of sludge from stress and lack of exercise. I've stopped the weight gain by controlling my diet, and now that I'm back with my bowflex xtreme 2 I have a new workout schedule to follow. See what you think. Diet: Breakfast: Slimfast Optima with Banana Lunch: Slimfast Optima, Healthy Choice Soup Cup, Apple, Orange, and Sugar-free Jello Pudding Note: Lunch is slowly eaten over the work day, and the Pudding is only 60 calories, because I need at least a little chocolate every day. Dinner: Grilled meat w/ small noodle serving & 1/2 cup vegitable. Desert: Healthy Choice Frozen Fudge Bar (... CHOCOLATE!!!!... For being low sugar/carb/fat its actually really good) Workout: Mon & Thur: Benchpress Shoulder Press Tricep Pulldown Bicep Curl Leg Ext Leg Curl Tues & Fri: Wide-grip Lat Pulldown Seated Lat Row Standing Delt Raise Ab Curls Low Back Extensions Torso Twist If performing these exercises 8-12 reps, 3 sets each, would adding a 30 min run be superfluous and make me just lose water weight? Last edited by LifesHarlequin : 07-01-2007 at 06:38 PM. Reason: forgot something
	Das nur ein wer Wahrheit sieht, kann wirklich aussergewöhnliche kunst bilden.

07-03-2007, 01:52 PM	#33
LifesHarlequin Registered User Join Date: Sep 2006 Location: Currently in Kuwait Desert Posts: 29	Oops Mistake on the Tues/Fri Workout Actual workout: Seated Lat Rows Seated Lat Pulldowns Crossover Delt Rows Bicep Curls Reverse Curls Standing Low Back Extensions Seated Abdominal Crunch
	Das nur ein wer Wahrheit sieht, kann wirklich aussergewöhnliche kunst bilden.

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!@#*LifesHarlequin's Body Transformation Journal*#@!

!@#LifesHarlequin's Body Transformation Journal#@!