Thread: !@#*LifesHarlequin's Body Transformation Journal*#@!

After a very long absence, due to some very bad juju coming my way at the end of deployment, I finally post again, having gained 20lbs of sludge from stress and lack of exercise.

I've stopped the weight gain by controlling my diet, and now that I'm back with my bowflex xtreme 2 I have a new workout schedule to follow. See what you think.

Diet:

Breakfast: Slimfast Optima with Banana

Lunch: Slimfast Optima, Healthy Choice Soup Cup, Apple, Orange, and Sugar-free Jello Pudding
*Note: Lunch is slowly eaten over the work day, and the Pudding is only 60 calories, because I need at least a little chocolate every day.*

Dinner: Grilled meat w/ small noodle serving & 1/2 cup vegitable.

Desert: Healthy Choice Frozen Fudge Bar (... CHOCOLATE!!!!... For being low sugar/carb/fat its actually really good)

Workout:

Mon & Thur:
Benchpress
Shoulder Press
Tricep Pulldown
Bicep Curl
Leg Ext
Leg Curl

Tues & Fri:
Wide-grip Lat Pulldown
Seated Lat Row
Standing Delt Raise
Ab Curls
Low Back Extensions
Torso Twist

If performing these exercises 8-12 reps, 3 sets each, would adding a 30 min run be superfluous and make me just lose water weight?