Thread: No more Fatty Fat Fat Fat McFatson...

Screw fullbody, I'm going upper/lower and daily cardio...

Monday - Upper body/running
Tuesday - Lower body/EFX
Wednesday - Upper body/running
Thursday - Lower body/EFX
Friday - Upper body/running
Saturday - Lower body/EFX

Diet main stays will be fish, vegetables, and water. I will treat myself to other foods on occasion...

Supplements will be whey protein isolate in water, a greens tablet, joint fuel, and green tea tabs.

lawl nice title.

warm-ups
3 sets of bench presses for 8,5,3(final set was a dropset, 1 drop for another 8)
3 sets of reverse grip barbell rows 10-8
3 sets of machine shoulder presses for 12-15
2 sets of machine crunches (I had to leave to poop... )

20 minutes of running

I'll be doing 20 minutes this week, 25 next week, and start 30 minutes daily in two weeks...

Originally Posted by fufu

lawl nice title.

I want to see my abs again...

Does your peter shrink when you run? Mine does like I've been swimming in a cold pool...

Good shit son, I'm on a cut also. Good luck, I know you can do it.

Goodluck Bro.

Much love fellas...

4 sets of bench squats for 10
3 sets of lying leg curls for 10-8
2 sets of calves
(had to go. I had a late workout and the gym was closing. No cardio either. 40 min. tomorrow...)

Where's the weights used? I thought you could squat like eleventy billion kilo's?

Originally Posted by BigDyl

Where's the weights used? I thought you could squat like eleventy billion kilo's?

No sir. If I chose to, I believe I could. I don't go over 410lbs. for 10 reps. I feel that weight is good enough to meet my fitness and size goals. Once I'm able to get back up to the point where I can easily do that for 4 sets I'll try 500x5. I may try 600lbs some day, but I have no desire to do more than that.

If you read where I felt I could squat 700lbs. if I trained for it, then you may have misunderstood me. Or I may have spoken unclearly. I'm confident in the ability given to me, so in all honesty I believe I could beat that. However I've never stayed with weights consistantly enough to prove that to myself. I've been horribly inconsistant since I was 17. At that point I was truly excelling...

Squats may be my best lift. Maybe not though. Just for example... When I stopped lifting for a very good stretch of time(not sure how long and I don't want to lie) the first day I came back I was squatting 315x10 for with deep reps. In 2 months I was back to 405lbs. That's with no training for a long time and inconsistant training before that. Even when I trained I rarely did my legs at all. It's just natural for me. I am however on track now, and legs are my favorite things to train...

Nice stuff SuperFlex