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Good shit!
And for the record Ry guy is the man and squats nice and deep and is quick out of the hole! Very hawt.
Today we are going to Gold's and doing an upper workout. I except Ryan to be a PR-maniac.
FuFusClient's 1337 Journal
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Thread: FuFusClient's 1337 Journal
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09-23-2006, 11:21 AM #1Registered User
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FuFusClient's 1337 Journal
Hey all, I don't know if your remember my first post a couple of months ago but if you missed out let me fill you in.
My name is Ryan and I am going to school with fufu. Fufu works out alot and works real hard for his Hawt bod. In an attempt to get a hawt bod myself I decided to ask fufu for some help. Fufu being the 1337 mofo he is decided to become my personal trainer and help shed some weight and gain some muscle.
I am currently 250lbs, 6'1" and have a 12" weiner
FuFu and I will be working out 4 days a week (tuesday, thursday, saturday and sunday) and eating healthy foods and lots of protien. We have been working out for about 3 weeks now and here is where I am at now.
squat=8x135lbs
bench=8x110lbs
and various other PRs that I don't remember the amount or even the name of the exercise.
I'll keep all you loyal viewers updated with the saga that is fufusclient's workouts.
-RyGuy
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09-23-2006, 11:25 AM #2fiendish thingy ELITE MEMBER
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09-23-2006, 11:27 AM #3Elite Kiki ELITE MEMBER
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Lawl
Total ownage.
Originally Posted by kbm8795
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09-23-2006, 12:28 PM #4Lexen Xtreme
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The whole hawt bod thing sounds like a homosexual relationship to me, but I'll give you two the benefit of the doubt... Also, yes it is a prerequisite to have a 12" dong if you're male, and a member of these forums.
All joking aside, good luck with your goals, and keep at it. Fufu knows his stuff for the most part
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09-23-2006, 12:59 PM #5Senior Member ELITE MEMBER
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09-23-2006, 02:00 PM #6fiendish thingy ELITE MEMBER
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We are both extremely well adjusted hetero men!!!!!!!!!!!!
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09-23-2006, 02:12 PM #7Registered User
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Upper Body Work out:
Pulley Pulldowns
-8x105
-8x112.5~PR
-8x120~PR
-8x127.5~PR
Hammer Strength
-8x70 left than right arm~PR
-8x80 left than right arm~PR
-8x90 left than right arm~PR
Bench Press
-8x105
-8x115~PR
-8x120~PR
Military Press
-8x65~PR
-8x65~PR
Seated Curls
-8x20 left than right arm
-8x25 left than right arm~PR
-8x22.5 left than right arm
Rotator Work
Stretches
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09-23-2006, 02:23 PM #8Fueled by Testosterone MODERATOR
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And part of the kiki meow club no less... Welcome aboard.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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09-23-2006, 02:30 PM #9cat burglar
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No strength within, no respect without - Kasmiri Proverb
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09-23-2006, 02:32 PM #10fiendish thingy ELITE MEMBER
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Ryan is a PR machine!
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09-23-2006, 08:36 PM #11Thats Dr. Keke to you! ELITE MEMBER
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You are in good hands Ryan. You got one of the most knowledgeable and hard working members of IM to guide you, so you are in a good situation.
Most of us had to learn the hard way. There is so much to know about what we do, so having an experienced person to train with is invaluable.“I used to do drugs. I still do drugs. But I used to, too.”
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09-23-2006, 09:51 PM #12Registered User
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good shit
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09-23-2006, 10:22 PM #13fiendish thingy ELITE MEMBER
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lawl, I feel special, ty ty. Originally Posted by KelJu
"There is so much to know about what we do, so having an experienced person to train with is invaluable."
This is so true. It is hard to imagine at first how much information and knoweldge there is about training and nutrition. After you start educating yourself you think about it in a completely different way.
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09-24-2006, 02:53 AM #14Senior Member ELITE MEMBER
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This thread is not hawt...
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-24-2006, 07:33 AM #15Registered User
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This thread is soooooooooooooo HAWT!
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09-24-2006, 07:43 AM #16Senior Member ELITE MEMBER
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Well sounds like to me you are just starting out so you ought to get some crazy gains here in the first 6 months or so. Good luck with everything and keep us posted.
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09-24-2006, 09:38 AM #17fiendish thingy ELITE MEMBER
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Oh it's hawt, baby. It's hawt. Originally Posted by SuperFlex
This thread is not hawt...
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09-24-2006, 07:39 PM #18End of the world ELITE MEMBER
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Originally Posted by fufu
Originally Posted by Seanp156
Sean, you may be onto something.
Welcome to IM, Client!
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09-24-2006, 09:21 PM #19Lexen Xtreme
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Originally Posted by Triple Threat
Sean, you may be onto something.
Ya think?
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09-26-2006, 09:34 AM #20Registered User
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So I had to skip my workout with fufu on Sunday because I was very busy. But I plan to get back on track tonight with night's workout with fufu.
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09-26-2006, 10:26 AM #21fiendish thingy ELITE MEMBER
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Double raping for you today!!!!
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09-26-2006, 01:08 PM #22Registered User
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09-26-2006, 02:30 PM #23fiendish thingy ELITE MEMBER
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Let's go to the gym already, I've been procrastinating all day and I've run out of excuses to not write my essay!
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09-26-2006, 06:48 PM #24Registered User
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Squats-
8x135
8x145~PR
8x155~PR
RDL w/db
10x60
10x65~PR
10x65~PR
Seated cable row
10x120~PR
10x120~PR
db rows
8x40 each arm
8x45 each arm
tri push downs
10x70
10x70
10x80~PR
stretches
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09-26-2006, 08:14 PM #25Lexen Xtreme
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Originally Posted by Seanp156
Originally Posted by Triple Threat
Sean, you may be onto something.
I think it's been confirmed... Originally Posted by fufu
Lawl, good workout Fufu'sClient.
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09-26-2006, 08:39 PM #26Registered User
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I yeah, I also did 3 sets of planks. 20 seconds each with a 6 kg medacine ball that fufu held on my back.
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09-28-2006, 07:18 PM #27Registered User
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9-28-06
3min warm up on elip.
Squats:
-10x135
-10x135
-10x135
Deadlifts 6" below knee:
-8x135
-8x155~PR
-8x165~PR
Bench Press:
-6x90
-8x90
-5x110
Br Rows:
-10x65
-10x85
-10x95
stretches
2 sets of 30 second planks
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09-28-2006, 07:25 PM #28fiendish thingy ELITE MEMBER
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I didn't see you do those planks! You sneaky bastard! I'm so proud.
Remember, you stretched your hips and ankles after the 3 mins on the elliptical! That was the whole point of the little aerobic warm up, to get your muscles a bit softer.
Nice w/o,
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09-28-2006, 11:15 PM #29nobleman's cockslinger
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09-29-2006, 12:15 AM #30Registered User
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lmfao @ this journal containing raping, homosexual, and ghey content
. good workouts my friend 
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