Reply With Quotei dont think i did yate rows. i'm confused,i thinkthey are one arm db rows ..heres how i did em. http://bodybuilding.com/fun/exercise...m+Dumbbell+Row
Pull/Push/Legs..↑..Clean Bulking!
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09-25-2006, 06:25 PM #1Registered User
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Pull/Push/Legs..↑..Clean Bulking!
Gonna Start Clean Bulking some more
Weight today is 183lbs. Goal: 195lbs and a lil more ripped. cals starting w/: 3500cals. Workout program: Pull/Push/Legs. Todays Workout: 9-25-06. Reps: 8,6,4 STRICT REPS! Weight x Reps
Bentover Rows:
135lbsx8
155lbsx6
185lbsx4
Yates Rows:
70lbsx8
100lbsx6
120lbsx4
Widegrip Pullups:
Bwx8
bw+10lbsx6
bw+15lbsx4
Chinups:
bw+5lbsx8
bw+15lbsx6
bw+15lbsx4
Seated hammer curls:
20lbsx8
20lbsx8
20lbsx10
great workout! took no-xplode& nitrix& CEE pre-workout and CEE post workout
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09-25-2006, 09:21 PM #2Registered User
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09-26-2006, 02:58 PM #3Registered User
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9-26-06
now workout today but sore
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