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H (Hybrid) I (Intensity) T (Training) - Angel Style


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Old 01-15-2007, 03:04 PM   #301
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Quote:
Originally Posted by Double D View Post
Well I would love to see you do some kind of westside! I have put on some serious mass this winter with it combined with a few other things, but mostly westside. It is a very fun and different way to train.
I'm VERY interested in it, but not 100 % sure just yet!!! But VERY interested for sure!!!

Quote:
Originally Posted by Burner02 View Post
Hiya, Archie!
How goes it BRother Burner!!!

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Originally Posted by Triple Threat View Post
I work out at the Newport Athletic Club. There's no Gold's anywhere near me unfortunately.
Thats a bummer, what about a 24 Hr. Fitness???


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 01-15-2007, 03:12 PM   #302
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Today 1-15-07

Rep Cadence = 4/pause/2/pause

LOWERS

Hack Squats
450x7
r/p 10 seconds
450x2
r/p 10 seconds
450x1

Hammer Uni-Lateral Leg Press
270(540)x8 1/2

Flex Seated Leg Curls
285x13
r/p 10 seconds
285x5
r/p 10 seconds
285x2 1/2

Hammer Seated Calve Raises *
140x10
r/p 10 seconds
140x4
r/p 10 seconds
140x2

* 5 count lower, 5 count stretch, explode on the way up, pause for 2 count


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 01-15-2007, 06:36 PM   #303
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Have decided, My Partner and I have talked, we are doing 2 BBing shows this year (June and October) and then switching over to PowerLifting!!! Not sure how good I'll be, but will give it a shot!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 01-15-2007, 09:12 PM   #304
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Fun news, Arch. You'll be great!

That calf work sounds brutal!


"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 01-16-2007, 02:20 PM   #305
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this powerlifting thing will be a breeze for you!


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Old 01-16-2007, 04:11 PM   #306
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Fun news, Arch. You'll be great!

That calf work sounds brutal!
Thank you BRother Pylon, appreciate that!!! Oh yes, it's VERY brutal, but worth it imo!!!

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Originally Posted by b_reed23 View Post
this powerlifting thing will be a breeze for you!
Thank you for that vote of confidence Sister HIT, er I mean Billie!!! Hope so!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 01-17-2007, 08:22 AM   #307
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I posted a link to their offical website in Pylon's journal.

Also I got a westside thread in the training forum here.


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Old 01-17-2007, 05:22 PM   #308
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I posted a link to their offical website in Pylon's journal.

Also I got a westside thread in the training forum here.
K. will have to take a look my Friend!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 01-17-2007, 05:30 PM   #309
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Today 1-17-07
UPPERS

CHEST
Hammer Wide Press
205(410)x6
r/p 10 seconds
205(410)x2
r/p 10 seconds
205(410)x1 + 1 Negative

BACK
Dorian Yates Rows
115(230)x9
r/p 10 seconds
115(230)x4
r/p 10 seconds
115(230)x1 + 1 Negative

Hammer Wide Pulldowns
135(270)x6 1/2 + 1 Negative

DELTS
Nautilus Plate Loaded Shoulder Press
105(210)x13
r/p 10 seconds
105(210)x4
r/p 10 seconds
105(210)x1

BICEPS
Spider Curls
70x7
r/p 10 seconds
70x3
r/p 10 seconds
70x1 + 1 Negative

TRICEPS
Skullcrushers/CG Press
100x11/4
r/p 10 seconds
100x2/3
r/p 10 seconds
100x1/3

That was it, I feel exhausted Prolly doesn't look like much but it whooped my butt!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 01-18-2007, 08:05 AM   #310
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So any idea whenever you may want to run some westside?

Nasty numbers there Archie.


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Old 01-18-2007, 04:28 PM   #311
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i am subscribed

best of luck

Andalite


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Old 01-18-2007, 05:03 PM   #312
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Still tearing it up as usual. And I agree about the powerlifting. It would be interesting to see what you are capable of.
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Old 01-19-2007, 08:57 AM   #313
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^^ Wouldnt it though?!!!!


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Old 01-19-2007, 05:09 PM   #314
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So any idea whenever you may want to run some westside?

Nasty numbers there Archie.
Not for a while, maybe right after my first contest this year in June!!! I have kinda committed to 2 contests this year (June/October), and after that for sure changing up to some kind of a powerlifting routine!!! And of course prolly some kind of a HIT/Heavy Duty mix, LOL!!!



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i am subscribed

best of luck

Andalite
It is interesting, but ALOT for my simple mind to take in LOL!!! THank you for the encouragement, appreciate that Brother Andalite!!!


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Still tearing it up as usual. And I agree about the powerlifting. It would be interesting to see what you are capable of.
Thank you BRother Triple, appreciate that tremendously!!!

Quote:
Originally Posted by Double D View Post
^^ Wouldnt it though?!!!!
Hope so!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 01-19-2007, 05:30 PM   #315
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Today 1-19-07

LOWERS (Abbreviated)

Rep/Cadence 4/pause/2/pause

BB Squats (ATF)
365x8
r/p long enough to strip the weight off and HIT it again!!!
315x11

Seated Leg Curls
285x13

Standing Calve Raises (5/5/explode/pause)
270x10
r/p 10 seconds
270x4

Legs where still slightly sore from Monday, diet not the best, so I blame myself!!! Will be MUCH better next week!!!

Gym story:
I'm VERY easy going, unless you act like an idiot, then I HAVE to call you on it, LOL!!! My partner and I got to the gym, started our warm-ups on the squat, these 3 guys who where there talking as we came in, 2 approached with an attitude, and asked my Friend how much longer we would be, he said just give us like 5 minutes, and well be done!!! I was in the midle of my 1st warmup set when they asked him, as SOON as I was done he jumped in, they asked me the same................. I said only like 5 minutes or so!!!

One guy said he said only 5 minutes, why cant you answer the same???
I looked at him, shrugged and said, or so!!!

The 2 guys then started mouthing something as they walked about 5 feet away to the 3rd guy, not sure as I was then jumping in to start my 2nd warmup set!!!

Now the 3rd guy comes over and asks my Friend, how much longer...........

Now I'm starting to get upset, I rack the bar and say LOOK, we will be done WHEN we are done!!!

THe guys says back, you don't have to be a dick about it, I smile and say, Nah, havn't reached dick level JUST yet!!!

We finished up our Squats, both the 3rd warmup and our 2 sets!!!
They stood 5 feet away the whole time talking to each other, My Friend was smileing as we stripped the weights off, they said jee, thanks for doin somethin.................
I walked over to them and said, LOOK, not sure what your problem is, but if you don't shut up, I know EXACTLY what your problems WILL be!!!

they turned around and left, and we finished our w/o, man there are some IGNORANT people in this world!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 01-19-2007, 05:46 PM   #316
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That called for a smiting.


Fantastic work on the squats, Arch.
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Old 01-19-2007, 07:06 PM   #317
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dude....what are A2F squats?

u are strong (my observation)

ur gym story was very entertaining


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Old 01-19-2007, 07:40 PM   #318
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ATF = Ass To Floor
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Old 01-19-2007, 08:25 PM   #319
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Good story, Arch. I'm shocked anyone would give you static in the gym, having seen you up close. Especially knowing the kind of intensity you throw down with. Something tells me those fellas will be in for a lesson some time in the near future about which kind of people not to hassle.


"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 01-20-2007, 11:40 AM   #320
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Quote:
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That called for a smiting.


Fantastic work on the squats, Arch.
It really aggrivated me, thats for sure!!! Thank you for the compliment my Friend!!!

Quote:
Originally Posted by Andalite View Post
dude....what are A2F squats?

u are strong (my observation)

ur gym story was very entertaining
Thank you, appreciate that!!!

Quote:
Originally Posted by Triple Threat View Post
ATF = Ass To Floor
Thank you Brother Triple, appreciate you gettin my back my Friend!!!

Quote:
Originally Posted by Pylon View Post
Good story, Arch. I'm shocked anyone would give you static in the gym, having seen you up close. Especially knowing the kind of intensity you throw down with. Something tells me those fellas will be in for a lesson some time in the near future about which kind of people not to hassle.
I couldn't believe it, My partner and I go in, keep to ourselves and HIT it and leave, we don't even hardly talk with the exception of positive feedback and pushing during each set ya know!!!They will unfortunatly meet someone with less control than myself one day, but as the saying goes, what comes around, goes around!!!
Hope you like the routine I have for ya!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 01-22-2007, 03:52 PM   #321
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Today 1-22-07

UPPERS

RC = 4/pause/explode/pause

CHEST
Incline BB Bench
225x8
r/p 10 seconds
225x3
r/p 10 seconds
225x3 + 1 Negative

BACK
CG Pulldowns
225x5
r/p 10 seconds
225x3
r/p 10 seconds
225x2 + 1 Negative

Deadlifts
270x15

DELTS
Nautilus Plate Loaded Overhead Press
115(230)x11
r/p 10 seconds
115(230)x3
r/p 10 seconds
115(230)x1

BICEPS
BB Curls
90x8
r/p 10 seconds
90x3
r/p 10 seconds
90x1 + 1 Negative

TRICEPS
Dips (Below Parallel)
BWx10
r/p 10 seconds
BWx4
r/p 10 seconds
BWx2


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 01-22-2007, 07:14 PM   #322
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sorry to sound like an ass but why is some stuff blue and some red? is that supposed to mean naything?

bro? can i offer u a word of advice before u kick my ass which u are more than welcome to do?

if u are doing a modified version of DC Traning please stop and try the original layout. if in 6 months u dont get closer to where u wanna be provided u eat like ur supposed to and u dont fuck around much outseide the gym, i promise u u will never feel better.

but if ur on DC then my hats of to u and i wish u great success


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Old 01-22-2007, 10:17 PM   #323
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HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA!! !!!!

Sorry, couldn't help myself.


"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

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Old 01-22-2007, 10:32 PM   #