H (Hybrid) I (Intensity) T (Training) - Angel Style

DeadBolt · 01-23-2007, 03:27 PM

Archie weights are always through the roof here!! Good work my friend!

Hows life treating you...and lilbit?

Archangel · 01-23-2007, 05:35 PM

Oh my, whats happenin in here???

I LOVE to change things up, I do like other training styles, so I try to incorporate them in my own version of a routine!!! Hence the Journal title Hybrid Intensity Training!!! I am a HIT advocate, I go by the High Intensity guidelines of training, not the volume routines so to speak, I train HARD, not long (Oh man, not trying to start anything myself here

) I do not respond too well to volume, and I have responded incredibly to HIT, so therefore I stay true to that style, sampling here and there, tweaking my own version of HIT, but I appreciate any advice, as I am still learning myself!!!

My colors are changed to highlight the different bodyparts, nothing more, nothing less, just my own little twist on things,

!!!

Thank you Sister HIT, er Billie!!!
Brother D2, thank you so much, I plan on using more and more free-weights, as my partner and I are really pushing ourselves!!!
Brother Bolt, thank you also my Friend, I and LilBit are doin GREAT, hope all is well for you too my Friend!!!

Archangel · 01-24-2007, 05:56 PM

Today 1-24-07

LOWERS/ABS

RC=4/pause/explode/pause

LOWERS
Leg Press
810x8
r/p 10 seconds
810x3
r/p 10 seconds
810x2

Leg Extensions
255x10 1/2

SLDL's
135x15

Seated Hammer Calve Raises
160x9
r/p 10 seconds
160x4
r/p 10 seconds
160x2

ABS
Rope Pulldowns/Ins
160x11

yellowmoomba · 01-24-2007, 05:59 PM

Jeeeeeeeeeez.......nice Leg Press!!!

Triple Threat · 01-24-2007, 06:24 PM

What took longer? Loading all the plates for the leg press or doing the exercise?

Good going.

Double D · 01-24-2007, 07:38 PM

Solid workout Archie, I wanna see some lower reps on those sldl, and I want to see the numbers you put up!

Andalite · 01-24-2007, 07:39 PM

MONSTER IN THE HOUSE!!!!!!!!

good going bro!

Pylon · 01-24-2007, 08:04 PM

Nice work there, Archie!

DeadBolt · 01-25-2007, 07:58 AM

Killer #'s bud!!!

Archangel · 01-25-2007, 05:32 PM

Quote:

Originally Posted by yellowmoomba

Jeeeeeeeeeez.......nice Leg Press!!!

Thank you BRother YM, my wheels are sure hurtin today tho!!!

Quote:

Originally Posted by Triple Threat

What took longer? Loading all the plates for the leg press or doing the exercise?

Good going.

Not sure!!!

Quote:

Originally Posted by Double D

Solid workout Archie, I wanna see some lower reps on those sldl, and I want to see the numbers you put up!

Why I oughta

!!! I actually respond with higher reps on my hammies, but we'll see, thanks for the compliment my Friend!!!

Quote:

Originally Posted by Andalite

MONSTER IN THE HOUSE!!!!!!!!

good going bro!

Monster??? I wish

Thanks for the compliment, appreciate that!!!

Quote:

Originally Posted by Pylon

Nice work there, Archie!

Thanks Brother Pylon, Tryin to UP the Intensity, my show is in like 21 weeks or somethin like that!!!

Quote:

Originally Posted by DeadBolt

Killer #'s bud!!!

Thank you BRother Bolt!!!

Pylon · 01-25-2007, 05:46 PM

So you're still doing the Caveman? When is it? (I know, I could look it up. Just lazy.)

Archangel · 01-25-2007, 05:56 PM

The Show-Me's http://www.thecaveman.com/show.htm

June 23rd!!!

Archangel · 01-25-2007, 05:57 PM

Yes, thats the plan, but in all honesty, that will prolly be it for me, was gonna do the show in Oct. But not sure just yet!!! Really wanting to try to get my PL groove on, LOL!!!

How Archie got his groove back!!!

Pylon · 01-25-2007, 05:58 PM

Kewl. I'll put it on my schedule. Think there's any chance the pro we got the pic with will show up again? Or your sister?

Archangel · 01-25-2007, 06:00 PM

Quote:

Originally Posted by Pylon

Kewl. I'll put it on my schedule. Think there's any chance the pro we got the pic with will show up again? Or your sister?

Dr. Westerfield I think??? Not sure!!!

Now my Sister,

Pylon · 01-25-2007, 06:07 PM

No, not Deena. the chick who did the floor routine in the black spandex.

Archangel · 01-25-2007, 06:40 PM

Quote:

Originally Posted by Pylon

No, not Deena. the chick who did the floor routine in the black spandex.

Oh Angie Semsch, yes sir, I believe she will be!!!

Pylon · 01-25-2007, 07:54 PM

WOOHOO!!!!!!

Triple Threat · 01-26-2007, 05:53 AM

Quote:

Originally Posted by Pylon

the chick who did the floor routine in the black spandex.

Quote:

Originally Posted by Pylon

WOOHOO!!!!!!

So I take it that you approve?

Archangel · 01-26-2007, 04:49 PM

Today 1-26-07
UPPERS

RC=4/pause/explode/pause

CHEST
Flat BB Bench Press
275x4
r/p 10 seconds
275x2
r/p 10 seconds
275x2 + 1 Negative

BACK
Nautilus Pullovers
185x15
r/p 10 seconds
185x5
r/p 10 seconds
185x2 + 1 Negative

Full BB Deadlifts
315x8

DELTS
Matrix Laterals Machine
200x11
r/p 10 seconds
200x4
r/p 10 seconds
200x3

BICEPS
Preacher Curls
80x11
r/p 10 seconds
80x5
r/p 10 seconds
80x2 + 1 Negative

TRICEPS
CG BB Bench Press
225x8
r/p 10 seconds
225x4
r/p 10 seconds
225x2 + 1 Negative

Double D · 01-26-2007, 04:55 PM

Very serious weights there Arch.

Bakerboy · 01-26-2007, 05:01 PM

Looking good!

Archangel · 01-27-2007, 07:44 AM

Quote:

Originally Posted by Double D

Very serious weights there Arch.

Thank you Brother D2, I'm tryin!!!

Quote:

Originally Posted by Bakerboy

Looking good!

Thank you Brother BB, appreciate the encouragment!!!

JerseyDevil · 01-27-2007, 05:40 PM

Very serious weights

.

01-23-2007, 03:27 PM	#331
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,300	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Archie weights are always through the roof here!! Good work my friend! Hows life treating you...and lilbit?
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-23-2007, 05:35 PM	#332
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Oh my, whats happenin in here??? I LOVE to change things up, I do like other training styles, so I try to incorporate them in my own version of a routine!!! Hence the Journal title Hybrid Intensity Training!!! I am a HIT advocate, I go by the High Intensity guidelines of training, not the volume routines so to speak, I train HARD, not long (Oh man, not trying to start anything myself here ) I do not respond too well to volume, and I have responded incredibly to HIT, so therefore I stay true to that style, sampling here and there, tweaking my own version of HIT, but I appreciate any advice, as I am still learning myself!!! My colors are changed to highlight the different bodyparts, nothing more, nothing less, just my own little twist on things, !!! Thank you Sister HIT, er Billie!!! Brother D2, thank you so much, I plan on using more and more free-weights, as my partner and I are really pushing ourselves!!! Brother Bolt, thank you also my Friend, I and LilBit are doin GREAT, hope all is well for you too my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-24-2007, 05:56 PM	#333
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Today 1-24-07 LOWERS/ABS RC=4/pause/explode/pause LOWERS Leg Press 810x8 r/p 10 seconds 810x3 r/p 10 seconds 810x2 Leg Extensions 255x10 1/2 SLDL's 135x15 Seated Hammer Calve Raises 160x9 r/p 10 seconds 160x4 r/p 10 seconds 160x2 ABS Rope Pulldowns/Ins 160x11
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-24-2007, 05:59 PM	#334
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,466 Photos: 2	Jeeeeeeeeeez.......nice Leg Press!!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

01-24-2007, 07:38 PM	#336
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Solid workout Archie, I wanna see some lower reps on those sldl, and I want to see the numbers you put up!
	www.crossfit.com

01-24-2007, 06:24 PM	#335
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,321 Photos: 4	What took longer? Loading all the plates for the leg press or doing the exercise? Good going.

01-24-2007, 07:39 PM	#337
Andalite PowerBuilder Join Date: Apr 2006 Location: Trinity University, San Antonio, Texas, USA Posts: 468	MONSTER IN THE HOUSE!!!!!!!! good going bro!
	PowerBuilding Journal Part 1 www.StrengthMill.net www.BodyBuilding.net

01-24-2007, 08:04 PM	#338
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Nice work there, Archie!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-25-2007, 07:58 AM	#339
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,300	Killer #'s bud!!!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-25-2007, 05:46 PM	#341
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	So you're still doing the Caveman? When is it? (I know, I could look it up. Just lazy.)
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-25-2007, 05:56 PM	#342
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	The Show-Me's http://www.thecaveman.com/show.htm June 23rd!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-25-2007, 05:57 PM	#343
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Yes, thats the plan, but in all honesty, that will prolly be it for me, was gonna do the show in Oct. But not sure just yet!!! Really wanting to try to get my PL groove on, LOL!!! How Archie got his groove back!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-25-2007, 05:58 PM	#344
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Kewl. I'll put it on my schedule. Think there's any chance the pro we got the pic with will show up again? Or your sister?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-25-2007, 06:07 PM	#346
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	No, not Deena. the chick who did the floor routine in the black spandex.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-25-2007, 07:54 PM	#348
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	WOOHOO!!!!!!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-26-2007, 04:49 PM	#350
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Today 1-26-07 UPPERS RC=4/pause/explode/pause CHEST Flat BB Bench Press 275x4 r/p 10 seconds 275x2 r/p 10 seconds 275x2 + 1 Negative BACK Nautilus Pullovers 185x15 r/p 10 seconds 185x5 r/p 10 seconds 185x2 + 1 Negative Full BB Deadlifts 315x8 DELTS Matrix Laterals Machine 200x11 r/p 10 seconds 200x4 r/p 10 seconds 200x3 BICEPS Preacher Curls 80x11 r/p 10 seconds 80x5 r/p 10 seconds 80x2 + 1 Negative TRICEPS CG BB Bench Press 225x8 r/p 10 seconds 225x4 r/p 10 seconds 225x2 + 1 Negative
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-26-2007, 04:55 PM	#351
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Very serious weights there Arch.
	www.crossfit.com

01-26-2007, 05:01 PM	#352
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Looking good!
	No strength within, no respect without - Kasmiri Proverb

01-27-2007, 05:40 PM	#354
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176	Very serious weights .