H (Hybrid) I (Intensity) T (Training) - Angel Style

yellowmoomba · 01-29-2007, 05:54 PM

Nice job on the squats!!

Archangel · 01-29-2007, 07:06 PM

Quote:

Originally Posted by Brutus_G

Hey sexy I'm on board!

Uh..................... Thank you???

Quote:

Originally Posted by Double D

Sexy? Now I am lost.

You are???

Quote:

Originally Posted by Brutus_G

We have a "special" relationship

.

Quote:

Originally Posted by yellowmoomba

Nice job on the squats!!

Thank you Brother YM, I tell you what though, I'm feelin it already!!!

Andalite · 01-29-2007, 07:22 PM

Quote:

Originally Posted by Archangel

LOWERS
Full BB Squats (ATF)
365x10
r/p long enough to strip weight off
315x13

dude....those are SOME weights man....

u know, i dont mean to sound like a complete dick, but no-one doing DC would advise Rest-Pausing squats...so please be careful brother...u do not want an injury..and remember: injuries dont happen overnight - they happen because of incorrect/improper techniques/approach carried over a large span of time.

im just looking out for you bro

Quote:

BB SLDL's
185x9

ok. one lift where i am stronger than you

225 x 10 standing on a 4 inch box!
http://s81.photobucket.com/albums/j2...=RDL225x10.flv
and 205 x 13 standing on the same box!
http://s81.photobucket.com/albums/j2...=RDL205x13.flv

Quote:

Standing Calve Raises
270x13
r/p 10 seconds
270x4
r/p 10 seconds
270x2

have u ever tried holding the rep at the bottom position for 15 counts? i think it might do u some good hypertrophy wise....just my 2C...no harm in trying brother...

oh, and hold it down (stretched) for 15 counts (SLOW counts

) and then explode up and do a 5 count negative on the way down....just my 2C

Quote:

Nitro Abs
220x13
r/p 10 seconds
220x4
r/p 10 seconds
220x2

bro: what are nitro abs? please fill me in on this stuff!!!

Malley · 01-29-2007, 07:27 PM

I think I saw Archie post doin 315 for 5 reps a while back on sldl's

Andalite · 01-29-2007, 07:29 PM

Quote:

Originally Posted by Double D

I think I saw Archie post doin 315 for 5 reps a while back on sldl's

this sucks

b_reed23 · 01-30-2007, 12:22 PM

hiya Arch...you are doing AMAZING!!

Can you do me a little favor?? Can you email me some pics from your comp? I have been accused of having a girly workout.....

Craig17 · 01-30-2007, 05:32 PM

Looking good Archangel! I dunno if you remember me from IronArena or not.. I used to train HIT as well and have a journal there. Last I remember you were getting ready for a contest. Keep up the good work!

Archangel · 01-30-2007, 06:51 PM

Quote:

Originally Posted by Andalite

dude....those are SOME weights man....

u know, i dont mean to sound like a complete dick, but no-one doing DC would advise Rest-Pausing squats...so please be careful brother...u do not want an injury..and remember: injuries dont happen overnight - they happen because of incorrect/improper techniques/approach carried over a large span of time.

im just looking out for you bro

ok. one lift where i am stronger than you

225 x 10 standing on a 4 inch box!
http://s81.photobucket.com/albums/j2...=RDL225x10.flv
and 205 x 13 standing on the same box!
http://s81.photobucket.com/albums/j2...=RDL205x13.flv

have u ever tried holding the rep at the bottom position for 15 counts? i think it might do u some good hypertrophy wise....just my 2C...no harm in trying brother...

oh, and hold it down (stretched) for 15 counts (SLOW counts

) and then explode up and do a 5 count negative on the way down....just my 2C

bro: what are nitro abs? please fill me in on this stuff!!!

Brother Andalite, thanks for the compliments!!! I really don't do DC exclusively, so I try to mix certain styles into my own, but I appreciate the advice!!! Nitro abs are a crunch machine that you sit in and pull in, hope that helps, LOL!!! Great lifts in your vids too!!!

Quote:

Originally Posted by Double D

I think I saw Archie post doin 315 for 5 reps a while back on sldl's

Quote:

Originally Posted by Andalite

this sucks

What sucks???

Quote:

Originally Posted by b_reed23

hiya Arch...you are doing AMAZING!!

Can you do me a little favor?? Can you email me some pics from your comp? I have been accused of having a girly workout.....

Thank you SO much Sister HIT, appreciate that!!!

Can't, my old computer crashed and with it my pics too!!! WHO's accusing you??? Tell them to give me 15 minutes, I'll show 'em different!!!

Quote:

Originally Posted by Craig17

Looking good Archangel! I dunno if you remember me from IronArena or not.. I used to train HIT as well and have a journal there. Last I remember you were getting ready for a contest. Keep up the good work!

Brother Craig, of course I remember you, glad to have ya here my Friend!!! This place really makes me feel at home, hope it's great to/for you!!! Yes, I took 4th, doing another one this June, and then I believe gonna try my hand at Powerlifting!!! Thanks for the encouragement, and Welcome!!! You have a journal here???

Craig17 · 01-30-2007, 07:41 PM

Quote:

Originally Posted by Archangel

Brother Craig, of course I remember you, glad to have ya here my Friend!!! This place really makes me feel at home, hope it's great to/for you!!! Yes, I took 4th, doing another one this June, and then I believe gonna try my hand at Powerlifting!!! Thanks for the encouragement, and Welcome!!! You have a journal here???

Congrats!! 4th is really good, and that was your first contest too, wasn't it? I trained on a powerlifting style routine over most of the summer and I must say I loved it. I have gone back to a bodybuilding style focusing on compound lifts just because I need to gain some size first. I am interested in some powerlifting down the road. I haven't started a journal yet, I plan to but I only joined today and today happened to be a rest day.

boilermaker · 01-30-2007, 07:51 PM

Quote:

Originally Posted by b_reed23

hiya Arch...you are doing AMAZING!!

Can you do me a little favor?? Can you email me some pics from your comp? I have been accused of having a girly workout.....

looks like Archie will be doing some smiting for you Billie!

Archie, looks like you are doing great, friend.

Malley · 01-31-2007, 08:52 AM

Hey BM have you ever known Archie to not do great things?

Archangel · 01-31-2007, 06:52 PM

Quote:

Originally Posted by Craig17

Congrats!! 4th is really good, and that was your first contest too, wasn't it? I trained on a powerlifting style routine over most of the summer and I must say I loved it. I have gone back to a bodybuilding style focusing on compound lifts just because I need to gain some size first. I am interested in some powerlifting down the road. I haven't started a journal yet, I plan to but I only joined today and today happened to be a rest day.

Thank you my Friend, appreciate that!!! Awesome, Powerlifting really interests me, so Best Wishes to you as well!!! Good stuff, lookin forward to youe journal my Friend!!!

Quote:

Originally Posted by boilermaker

looks like Archie will be doing some smiting for you Billie!

Archie, looks like you are doing great, friend.

Yes sir, a smiting IS called for!!!
Thank you for the encouragement my Friend!!!

Quote:

Originally Posted by Double D

Hey BM have you ever known Archie to not do great things?

Thank you for the kind words Brother D2!!!

Archangel · 01-31-2007, 07:16 PM

Today 1-31-07

UPPERS

RC=4/pause/explode/pause

CHEST
Wide Hammer Press
225(450)x4
r/p 10 seconds
225(450)x2 1/2
r/p 10 seconds
225(450)x1 + 1 Negative

BACK
Hammer Dorian Yates Rows
135(270)x6
r/p 10 seconds
135(270)x2
r/p 10 seconds
135(270)x1 + 1 Negative

Hammer Wide Pulldowns
135(270)x7

DELTS
Nautilus Plate Loaded Press
125(250)x8
r/p 10 seconds
125(250)x3
r/p 10 seconds
125(250)x1

BICEPS
Spider Curls
80x5
r/p 10 seconds
80x3
r/p 10 seconds
80x1 + 1 Negative

TRICEPS
Skullcrushers/CG Press
110x6/3
r/p 10 seconds
110x4/2
r/p 10 seconds
110x2/2

Andalite · 01-31-2007, 08:13 PM

Quote:

Originally Posted by Archangel

CHEST
Wide Hammer Press
225(450)x4
r/p 10 seconds
225(450)x2 1/2
r/p 10 seconds
225(450)x1 + 1 Negative

awesome. i wanted to ask: is there any particular reason u only rest for 10 seconds? or is 10 jsut an approximation?

Quote:

BACK
Hammer Dorian Yates Rows
135(270)x6
r/p 10 seconds
135(270)x2
r/p 10 seconds
135(270)x1 + 1 Negative

oh...the negatives on this are amazing, no? i used to do Yates Rows before...wow....the good times lol

Quote:

Hammer Wide Pulldowns
135(270)x7

wow

Quote:

DELTS
Nautilus Plate Loaded Press
125(250)x8
r/p 10 seconds
125(250)x3
r/p 10 seconds
125(250)x1

ive never actually seen a nautilus loaded press...but damn: the weights are amazing!

Quote:

BICEPS
Spider Curls
80x5
r/p 10 seconds
80x3
r/p 10 seconds
80x1 + 1 Negative

ok are spider curls also a machine thingy? coz if not PLEASE tell me how to do those...(im no bicep freak, but im curious as hell now)

Quote:

TRICEPS
Skullcrushers/CG Press
110x6/3
r/p 10 seconds
110x4/2
r/p 10 seconds
110x2/2

by "Skullcrushers/CG Press" are u referring to JM Presses?

great workout on the whole

keep it up sir!

WantItBad · 01-31-2007, 08:24 PM

I dont get how you dont yak after doing something like that

Malley · 02-01-2007, 09:05 AM

Dont you just love the skulls and turn em into cgbp? Its amazing for triceps!!!

Brutus_G · 02-01-2007, 01:58 PM

Why so many machines?

Archangel · 02-03-2007, 10:32 AM

Quote:

Originally Posted by Andalite

awesome. i wanted to ask: is there any particular reason u only rest for 10 seconds? or is 10 jsut an approximation?

Thank you Brother Andalite, it's a mix between DC and Mentzers theory, just my own twist of things, LOL!!!

oh...the negatives on this are amazing, no? i used to do Yates Rows before...wow....the good times lol

Yes sir, Negative work is Incredible!!!

wow

Thank you!!!

ive never actually seen a nautilus loaded press...but damn: the weights are amazing!

I'll try to post up a pic, thanks again, appreciate that!!!

ok are spider curls also a machine thingy? coz if not PLEASE tell me how to do those...(im no bicep freak, but im curious as hell now)

No, it's a preacher curl using the opposite side, place your arms on the flat side of the bench!!!

by "Skullcrushers/CG Press" are u referring to JM Presses?

great workout on the whole

keep it up sir!

No, those look interesting though!!! I do skullcrushers until I cant anymore, then using the same weight, I instantly shift into CGBP, try them, they are a Intense exercise!!!

Quote:

Originally Posted by WantItBad

I dont get how you dont yak after doing something like that

Never said I didn't, LOL!!!

Quote:

Originally Posted by Double D

Dont you just love the skulls and turn em into cgbp? Its amazing for triceps!!!

Yes Sir, they are DEFINATLY amazing!!!

Quote:

Originally Posted by Brutus_G

Why so many machines?

I try to mix it up, but that way I can go to absolute failure, safely

Archangel · 02-03-2007, 10:43 AM

2-2-07

LOWERS/ABS

RC=4/pause/explode/pause

Hack Squats (ATF)
450x10
r/p 10 seconds
450x4
r/p 10 seconds
450x2

Uni-Lateral Leg Press
295(590)x9

Seated Leg Curls
285x16
r/p 10 seconds
285x4
r/p 10 seconds
285x2 + 1 Negative

Seated Calve Raises
175x9
r/p 10 seconds
175x4
r/p 10 seconds
175x4

Skipped abs, LOL, just didn't have it!!!

Triple Threat · 02-03-2007, 10:47 AM

Quote:

Originally Posted by Archangel

Skipped abs, LOL, just didn't have it!!!

Yeah, it seems like abs are always the easiest part to leave out.

The rest of your workout is looking intense as usual.

Archangel · 02-03-2007, 11:24 AM

Quote:

Originally Posted by

01-29-2007, 05:54 PM	#361
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,547 Photos: 2	Nice job on the squats!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

01-29-2007, 07:27 PM	#364
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	I think I saw Archie post doin 315 for 5 reps a while back on sldl's
	www.crossfit.com

01-30-2007, 12:22 PM	#366
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,241 Photos: 34	hiya Arch...you are doing AMAZING!! Can you do me a little favor?? Can you email me some pics from your comp? I have been accused of having a girly workout.....
	My Journal!

01-31-2007, 08:52 AM	#371
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Hey BM have you ever known Archie to not do great things?
	www.crossfit.com

01-31-2007, 07:16 PM	#373
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Today 1-31-07 UPPERS RC=4/pause/explode/pause CHEST Wide Hammer Press 225(450)x4 r/p 10 seconds 225(450)x2 1/2 r/p 10 seconds 225(450)x1 + 1 Negative BACK Hammer Dorian Yates Rows 135(270)x6 r/p 10 seconds 135(270)x2 r/p 10 seconds 135(270)x1 + 1 Negative Hammer Wide Pulldowns 135(270)x7 DELTS Nautilus Plate Loaded Press 125(250)x8 r/p 10 seconds 125(250)x3 r/p 10 seconds 125(250)x1 BICEPS Spider Curls 80x5 r/p 10 seconds 80x3 r/p 10 seconds 80x1 + 1 Negative TRICEPS Skullcrushers/CG Press 110x6/3 r/p 10 seconds 110x4/2 r/p 10 seconds 110x2/2
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-30-2007, 05:32 PM	#367
Craig17 Registered User Join Date: Jan 2007 Location: Canada Posts: 15	Looking good Archangel! I dunno if you remember me from IronArena or not.. I used to train HIT as well and have a journal there. Last I remember you were getting ready for a contest. Keep up the good work!

01-31-2007, 08:24 PM	#375
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	I dont get how you dont yak after doing something like that
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-01-2007, 09:05 AM	#376
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Dont you just love the skulls and turn em into cgbp? Its amazing for triceps!!!
	www.crossfit.com

02-01-2007, 01:58 PM	#377
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,124 Photos: 24	Why so many machines?
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

02-03-2007, 10:43 AM	#379
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	2-2-07 LOWERS/ABS RC=4/pause/explode/pause Hack Squats (ATF) 450x10 r/p 10 seconds 450x4 r/p 10 seconds 450x2 Uni-Lateral Leg Press 295(590)x9 Seated Leg Curls 285x16 r/p 10 seconds 285x4 r/p 10 seconds 285x2 + 1 Negative Seated Calve Raises 175x9 r/p 10 seconds 175x4 r/p 10 seconds 175x4 Skipped abs, LOL, just didn't have it!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37