H (Hybrid) I (Intensity) T (Training) - Angel Style

Craig17 · 02-05-2007, 08:21 PM

I'm liking the upper/lower split Archangel. Lookin' good!! It's insane how much weight you move using HIT. When I trained HIT my weights were considerably lower. I can only imagine the weight you would be pushing on 2-4 mins rest between sets.

b_reed23 · 02-07-2007, 11:55 AM

Nice!

Archangel · 02-07-2007, 05:56 PM

Quote:

Originally Posted by WantItBad

how much growth u getting from HIIT?

You mean HIT, cause I havn't realy started w/ HIIT just yet!!! Actually quite a bit, I hope, LOL!!!

Quote:

Originally Posted by Pylon

(I'm tired of trying to find new ways of saying nice things about your workouts.

)

Thanks my Friend!!!

Quote:

Originally Posted by Craig17

I'm liking the upper/lower split Archangel. Lookin' good!! It's insane how much weight you move using HIT. When I trained HIT my weights were considerably lower. I can only imagine the weight you would be pushing on 2-4 mins rest between sets.

Thank you SO much BRother Craig, I really like the Upper/Lower split myself!!! Hmmmmm, hadn't really thought about that, I wonder

Quote:

Originally Posted by b_reed23

Nice!

Thank you Sister HIT!!!

Brutus_G · 02-07-2007, 06:01 PM

I'm always impressed by guys doing heavy bodyweight exercises.

Archangel · 02-07-2007, 06:01 PM

Today 2-7-07

Lowers

RC=4/pause/explode/pause

Leg Press
810x12
r/p 10 seconds
810x3
r/p 10 seconds
810x2

Leg Extensions
255x12

Lying Leg Curls
110x15
r/p 10 seconds
110x5
r/p 10 seconds
110x2 + 1 Negative

Called it after that, might not look like much, but I could barely keep from

Brutus_G · 02-07-2007, 06:05 PM

Jesus 810 is alot of 45s!

WantItBad · 02-07-2007, 06:10 PM

you stole my words brute.....archie mad skills son

Pylon · 02-07-2007, 07:12 PM

Double D · 02-08-2007, 08:18 AM

Yeah those longer ri's are on the way whenever we head to powerlifting huh Archie!!!

Andalite · 02-08-2007, 12:51 PM

Quote:

Originally Posted by Archangel

Thank you BRother Andalite, appreicate the encouragement!!!

ALWAYS dude.

boilermaker · 02-08-2007, 02:06 PM

You should count loading the leg press machine as some kind of movement! Freakish numbers, Archman

Brutus_G · 02-08-2007, 04:01 PM

Quote:

Originally Posted by boilermaker

You should count loading the leg press machine as some kind of movement! Freakish numbers, Archman

Definitely a form of GPP!

Archangel · 02-08-2007, 04:04 PM

Quote:

Originally Posted by Brutus_G

Jesus 810 is alot of 45s!

Unloading was the hard part, LOL!!!

Quote:

Originally Posted by WantItBad

you stole my words brute.....archie mad skills son

Thank you BRother Bad, appreciate that!!!

Quote:

Originally Posted by Pylon

Good Stuff my Friend!!!

Quote:

Originally Posted by Double D

Yeah those longer ri's are on the way whenever we head to powerlifting huh Archie!!!

Hmmmmmmmm, not sure how I'm gonna encorporate PLing and RI's just yet!!! I really, REALLY like the short RI's, so we'll see!!! Hows goes it my Friend!!!

Quote:

Originally Posted by Andalite

ALWAYS dude.

And I appreciate it more than you know!!!

Quote:

Originally Posted by boilermaker

You should count loading the leg press machine as some kind of movement! Freakish numbers, Archman

Yeah, I should!!!

Thank you Brother Boiler, glad to have ya back my Friend, you where missed!!!

Archangel · 02-08-2007, 04:07 PM

On a side note........................
My heart is quickly losing the battle here w/ bodybuilding and powerlifting!!!

My heart is just not into the BBing thing, not sure why, but I'm really wanting to jump into PLing NOW!!!

I would feel like I quit though, and that I let you ALL down, especially you Brother Pylon in that you where planning on being there, not sure just yet though, I might try to stick it out!!!
Just don't wanna feel like I let anyone down!!!

Brutus_G · 02-08-2007, 04:09 PM

Im a bodybuilder who powerlifts ,same with D.

Double D · 02-08-2007, 05:06 PM

Archie its good to incoporate both. Go a few months pl'ing and then go back to some hit. Its simple.

Archangel · 02-08-2007, 05:55 PM

Quote:

Originally Posted by Brutus_G

Im a bodybuilder who powerlifts ,same with D.

I know and understand, but thats not really the problem!!!

Quote:

Originally Posted by Double D

Archie its good to incoporate both. Go a few months pl'ing and then go back to some hit. Its simple.

I agree, and my PLing routine will involve Heavy Duty/HIT to some extent, but the diet is TOTALLY different, and I cannot bounce back and forth unfortunatly!!!

My whole thing is I don't want to dissapoint anyone, especially Pylon because if I switch to PLing, then the BBing contest is out, I can't eat to lift and diet to lose, does that explain what I mean???

Brutus_G · 02-08-2007, 06:02 PM

Wait im confused.

JerseyDevil · 02-08-2007, 06:40 PM

Quote:

Originally Posted by Archangel

On a side note........................
My heart is quickly losing the battle here w/ bodybuilding and powerlifting!!!

My heart is just not into the BBing thing, not sure why, but I'm really wanting to jump into PLing NOW!!!

I would feel like I quit though, and that I let you ALL down, especially you Brother Pylon in that you where planning on being there, not sure just yet though, I might try to stick it out!!!
Just don't wanna feel like I let anyone down!!!

Don't worry about us Arch. Do what YOU want to do! I am positive everyone here will support you, no matter what you choose.

You have given BB'ing a good shot, and have been very successful. I think you may do even better with PL'ing. Less diet worries would be cool, but at the same time chances of injury are greater. Only you can decide....

Pylon · 02-08-2007, 07:27 PM

Dude, you're worried about me? Get over it. If you wanna PL, go do it. I've never been to a PL meet!

Archangel · 02-10-2007, 10:58 AM

Quote:

Originally Posted by Brutus_G

Wait im confused.

You are??? You should be me, LOL!!!

Quote:

Originally Posted by JerseyDevil

Don't worry about us Arch. Do what YOU want to do! I am positive everyone here will support you, no matter what you choose.

You have given BB'ing a good shot, and have been very successful. I think you may do even better with PL'ing. Less diet worries would be cool, but at the same time chances of injury are greater. Only you can decide....

Brother JD, Thank you for the kind words and the support!!! I appreciate that more than you know!!!

Quote:

Originally Posted by Pylon

Dude, you're worried about me? Get over it. If you wanna PL, go do it. I've never been to a PL meet!

Yes, but ok, I will get over it, LOL!!! I'm going to a Benching PLing meet so see how they are ran in a couple of weeks!!! I still have not decided yet, but I'm leaning towards PLing, like 60-40!!!

On a side note, no w/o yesterday, woke up sick as a dog and weak, so let the w/o go!!! Hope you all have a Great weekend!!!

Pylon · 02-10-2007, 11:50 AM

Quote:

Originally Posted by Archangel

I'm going to a Benching PLing meet so see how they are ran in a couple of weeks!!!

Where is it? If I'm free that day, maybe I'll come over as well.

Double D · 02-10-2007, 01:08 PM

The powerlifting diet is the same as a bodybuilding diet. You either wanna gain, lose, or maintain and eat for that. Dont change your diet just your routine.

Andalite · 02-10-2007, 02:06 PM

Quote:

Originally Posted by Archangel

Called it after that, might not look like much, but I could barely keep from

christ......u RP'ed leg presses.....enough said damnit!

02-05-2007, 08:21 PM	#391
Craig17 Registered User Join Date: Jan 2007 Location: Canada Posts: 15	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'm liking the upper/lower split Archangel. Lookin' good!! It's insane how much weight you move using HIT. When I trained HIT my weights were considerably lower. I can only imagine the weight you would be pushing on 2-4 mins rest between sets.

02-07-2007, 11:55 AM	#392
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,145 Photos: 34	Nice!
	My Journal!

02-07-2007, 06:01 PM	#394
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,913 Photos: 24	I'm always impressed by guys doing heavy bodyweight exercises.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

02-07-2007, 06:01 PM	#395
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Today 2-7-07 Lowers RC=4/pause/explode/pause Leg Press 810x12 r/p 10 seconds 810x3 r/p 10 seconds 810x2 Leg Extensions 255x12 Lying Leg Curls 110x15 r/p 10 seconds 110x5 r/p 10 seconds 110x2 + 1 Negative Called it after that, might not look like much, but I could barely keep from
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-07-2007, 06:05 PM	#396
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,913 Photos: 24	Jesus 810 is alot of 45s!
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

02-07-2007, 06:10 PM	#397
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	you stole my words brute.....archie mad skills son
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-07-2007, 07:12 PM	#398
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-08-2007, 08:18 AM	#399
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Yeah those longer ri's are on the way whenever we head to powerlifting huh Archie!!!
	www.crossfit.com

02-08-2007, 02:06 PM	#401
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,290 Photos: 4	You should count loading the leg press machine as some kind of movement! Freakish numbers, Archman
	My Journal: Are We Almost There Yet?

02-08-2007, 04:07 PM	#404
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	On a side note........................ My heart is quickly losing the battle here w/ bodybuilding and powerlifting!!! My heart is just not into the BBing thing, not sure why, but I'm really wanting to jump into PLing NOW!!! I would feel like I quit though, and that I let you ALL down, especially you Brother Pylon in that you where planning on being there, not sure just yet though, I might try to stick it out!!! Just don't wanna feel like I let anyone down!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-08-2007, 04:09 PM	#405
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,913 Photos: 24	Im a bodybuilder who powerlifts ,same with D.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

02-08-2007, 05:06 PM	#406
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Archie its good to incoporate both. Go a few months pl'ing and then go back to some hit. Its simple.
	www.crossfit.com

02-08-2007, 06:02 PM	#408
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,913 Photos: 24	Wait im confused.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

02-08-2007, 07:27 PM	#410
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Dude, you're worried about me? Get over it. If you wanna PL, go do it. I've never been to a PL meet!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-10-2007, 01:08 PM	#413
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	The powerlifting diet is the same as a bodybuilding diet. You either wanna gain, lose, or maintain and eat for that. Dont change your diet just your routine.
	www.crossfit.com