H (Hybrid) I (Intensity) T (Training) - Angel Style

Rocco32 · 02-17-2007, 01:49 PM

Awesome...good luck buddy!!! Let me just throw in my little nugget of wisdom if you don't mind. To really get your lifts up with powerlifting, you really need to focus on speed, hams, hips, lower back, delts, tri's and lats. I'd incorporate more exercises to cater to those bodyparts and really blast them.

Pylon · 02-17-2007, 04:49 PM

Heya Archie...going all in with PL! Rock on!

JerseyDevil · 02-17-2007, 06:15 PM

Like the twist Arch. To be honest, I wonder if the r/p sets might be a little much for a PL routine. Doing 5 x 5's, 3 x 3's, and 2 x 2's are already hard on the connective tissue and CNS, but if anyone can do it, it's you!

Archangel · 02-18-2007, 03:15 PM

Quote:

Originally Posted by Rocco32

Awesome...good luck buddy!!! Let me just throw in my little nugget of wisdom if you don't mind. To really get your lifts up with powerlifting, you really need to focus on speed, hams, hips, lower back, delts, tri's and lats. I'd incorporate more exercises to cater to those bodyparts and really blast them.

Thank you for the encouragement and advice, I'm new to this so I'm gonna start simple and feel my way!!!

Quote:

Originally Posted by Pylon

Heya Archie...going all in with PL! Rock on!

Hello Brother Pylon, Yes Sir goin in full throttle w/ PLing, Thanks my Friend!!!

Quote:

Originally Posted by JerseyDevil

Like the twist Arch. To be honest, I wonder if the r/p sets might be a little much for a PL routine. Doing 5 x 5's, 3 x 3's, and 2 x 2's are already hard on the connective tissue and CNS, but if anyone can do it, it's you!

Thank you Brother JD, appreciate that!!! I hear ya, but it's really not any different than if I where to encorporate alot of straight sets, this way I can still keep my volume down, or at least thats my goal!!!

On a side note, starting tomorrow, but will be going light for the first week to get used to the new techniques and structure of this routine!!!
Wish me luck!!!

Brutus_G · 02-18-2007, 06:50 PM

If i can make one suggestion archie how about you only rest pause on 1 exercise per workout and the rest stop 1-2 reps shy of failure.

Seanp156 · 02-18-2007, 09:13 PM

Hey Arch, you're going to start PLing huh? Nice. You just did a bodybuilding show recently didn't you, or is that still coming up?

Double D · 02-19-2007, 11:36 AM

Archie you can do anything you put your heart into. I have all the faith in the world in you.

Archangel · 02-19-2007, 05:47 PM

Quote:

Originally Posted by Brutus_G

If i can make one suggestion archie how about you only rest pause on 1 exercise per workout and the rest stop 1-2 reps shy of failure.

Thank you for that suggestion my Friend!!! I am doing the 5x5 for the core movements and the rest will be r/p but I will stop 1 to 2 reps shy of failure, thanks for lookin out, appreciate that!!!

Quote:

Originally Posted by Seanp156

Hey Arch, you're going to start PLing huh? Nice. You just did a bodybuilding show recently didn't you, or is that still coming up?

Brother Sean, yes sir, I'm gonna throw my hat in the PLing ring so to speak, thank you my Friend!!! Last BBing show was last June, skipping out this year, jumpin in full throttle!!!

Quote:

Originally Posted by Double D

Archie you can do anything you put your heart into. I have all the faith in the world in you.

Brother D2, Thank you so much for the vote of confidence, I appreciate that more than you know!!!

Side Note:
Starting new journal tonight!!!

WantItBad · 02-19-2007, 06:08 PM

waiting for this new journal

Andalite · 02-23-2007, 04:33 PM

Quote:

Originally Posted by Archangel

Here it is!!!

My twist on the 5x5 routine

Mon.
Squat 5x5
Leg Press - Rest/Pause
SLDL's - Rest/Pause
Calve work - Rest/Pause

Wed.
Flat BB Bench Press 5x5
Incline DB Press alternated w/ Seated Overhead Presses - Rest/Pause
CG BB Bench - Rest/Pause
Pushdowns - Rest/Pause

Fri.
Deadlifts 5x5
Dorian Rows alternated w/ Seated Rows - Rest/Pause
Hyperextensions - Rest/Pause ss w/ Ab work - Rest/Pause
BB Curls - Rest/Pause

There it is, the 5x5 with a twist of Angel!!!

Will be starting a new journal since this is a totally different path than I am used to, Wish me luck or laugh at me, its all good!!!

Also on a side note:
Will be doing this for 4 weeks, and then doing Heavy Duty for 4 weeks, conducting an experiment on progression here!!!

bro, im a huge promoter of Mark Rippetoe and Glenn Pendlay not to mention a huge fan and i have the "ability" to speak to Mr. Rippetoe over the phone every now and then, but sir, ur version of the 5x5 is very very good. i like and i approve of it. its following the simple rules of progression and long as u do that ur the man!

best of luck....u bet im watching...

Andalite · 03-19-2007, 09:05 PM

hey whats going on? how come no updates bro? i hope eveyrhting is alright man.

Triple Threat · 03-20-2007, 05:36 PM

Quote:

Originally Posted by Andalite

hey whats going on? how come no updates bro? i hope eveyrhting is alright man.

You need to come around more often. (RESURRECTION - Trial by POWER!!!)

02-17-2007, 01:49 PM	#451
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Awesome...good luck buddy!!! Let me just throw in my little nugget of wisdom if you don't mind. To really get your lifts up with powerlifting, you really need to focus on speed, hams, hips, lower back, delts, tri's and lats. I'd incorporate more exercises to cater to those bodyparts and really blast them.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-17-2007, 04:49 PM	#452
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,291 Photos: 3	Heya Archie...going all in with PL! Rock on!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

02-18-2007, 06:50 PM	#455
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,651 Photos: 24	If i can make one suggestion archie how about you only rest pause on 1 exercise per workout and the rest stop 1-2 reps shy of failure.
	"I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not." -Tyler Durden

02-18-2007, 09:13 PM	#456
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,140 Photos: 11	Hey Arch, you're going to start PLing huh? Nice. You just did a bodybuilding show recently didn't you, or is that still coming up?
	My Journal

02-19-2007, 06:08 PM	#459
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	waiting for this new journal
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-17-2007, 06:15 PM	#453
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,169	Like the twist Arch. To be honest, I wonder if the r/p sets might be a little much for a PL routine. Doing 5 x 5's, 3 x 3's, and 2 x 2's are already hard on the connective tissue and CNS, but if anyone can do it, it's you!

02-19-2007, 11:36 AM	#457
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Archie you can do anything you put your heart into. I have all the faith in the world in you.

03-19-2007, 09:05 PM	#461
Andalite PowerBuilder Join Date: Apr 2006 Location: Trinity University, San Antonio, Texas, USA Posts: 468	hey whats going on? how come no updates bro? i hope eveyrhting is alright man.
	PowerBuilding Journal Part 1 www.StrengthMill.net www.BodyBuilding.net

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