H (Hybrid) I (Intensity) T (Training) - Angel Style

Double D · 10-02-2006, 05:40 PM

Hey Arch you sure do work alot with machines, do you not use free weights to often?

JerseyDevil · 10-02-2006, 06:18 PM

Quote:

Originally Posted by Double D

Hey Arch you sure do work alot with machines, do you not use free weights to often?

I'm not Arch

, but I KNOW he is using machines more to take advantage of the rest pause sets.

Double D · 10-02-2006, 06:29 PM

I did kinda figure that. I thought I heard him mention something about that before.

Pylon · 10-03-2006, 06:08 AM

Yeah, Archie is no stranger to the plates...

Archangel · 10-03-2006, 01:46 PM

Quote:

Originally Posted by Double D

Hey Arch you sure do work alot with machines, do you not use free weights to often?

Yes Sir I do, just believe in a mixture of both!!!

Quote:

Originally Posted by JerseyDevil

I'm not Arch

, but I KNOW he is using machines more to take advantage of the rest pause sets.

THank you Brother JD, you are correct!!! I can go to absolute failure both positive and negative that way!!!

Quote:

Originally Posted by Double D

I did kinda figure that. I thought I heard him mention something about that before.

I honestly try to use both, but alot of times resort to machines (Hammer, etc.) because I believe the body has no clue if its a machine or free-weight, it just knows that its being forced to move weight, ya know what I mean??? And it's alot safer for when I push past the point of no return, LOL!!!

Quote:

Originally Posted by Pylon

Yeah, Archie is no stranger to the plates...

LOL, I try not to be!!! Any thought on joining 24 my Friend???

Archangel · 10-04-2006, 02:54 PM

Today - 10/4/06

LOWERS

LEGS
Hack Squats ATF
410x7
r/p 10 seconds
410x4
r/p 10 seconds
410x3

Leg Curls
170x8
r/p 10 seconds
170x3
r/p 10 seconds
170x1 + 1 negative

Seated Calve Raise
135x15
r/p 10 seconds
135x5
r/p 10 seconds
135x3 + 2 negatives

ABS
Nitro Abs
200x10
r/p 10 seconds
200x5
r/p 10 seconds
200x3 + 2 negatives

Abbreviated Lowers due to the fact I'm doing Leg Press Friday along with Rack Deads, Incline Hammer Press and Machine Side Laterals!!!

Fitgirl70 · 10-04-2006, 02:58 PM

Sir Arch

Been meaning to ask you...what are Nitro Abs?

Double D · 10-04-2006, 04:30 PM

Wow I was just writting the same as fitgirl.

Pylon · 10-04-2006, 07:16 PM

Quote:

Originally Posted by Archangel

Any thought on joining 24 my Friend???

Haven't thought about it much yet. Problem is there isn't one near my office or house, so I don't think it will make the short list.

Double D · 10-05-2006, 08:23 PM

Whats the good word for this day Archie?

Fitgirl70 · 10-06-2006, 08:06 AM

Mornin' Arch

Fitgirl70 · 10-09-2006, 07:26 AM

morning Sir A!

HOpe you had a great weekend!

Burner02 · 10-09-2006, 04:32 PM

lookin' insane as always....

Double D · 10-09-2006, 05:08 PM

And Archies MIA again.......

Archangel · 10-10-2006, 05:50 PM

Havn't gone AWOL, lol!!! My w/o's are still going, life has just gotten extremely busy, please be patient, I am trying to be around more!!!

JerseyDevil · 10-10-2006, 06:13 PM

Quote:

Originally Posted by Archangel

Havn't gone AWOL, lol!!! My w/o's are still going, life has just gotten extremely busy, please be patient, I am trying to be around more!!!

I know what that's like Arch. Post when you have time buddy, we understand.

Double D · 10-11-2006, 12:24 AM

I know exactly what you are saying I am on midnights now and the time on IM is going to slow down considerablly. Good to see you are still hitting it hard.

Triple Threat · 10-12-2006, 02:35 PM

Double D · 10-13-2006, 01:05 AM

Hi Archie, how are you?

Archangel · 10-13-2006, 04:04 PM

Hey all, doing good!!! Will try to post up later, have been w/o still, changed Gyms, 24 hour Fitness suddenly became 19 hr fitness and I had to kick 'em to the curb, LOL!!!

Joined GOLD's Gym today, cheaper, more equipment and open 24 Hrs, GOOD STUFF!!!

Double D · 10-14-2006, 02:15 AM

Always good to have a gym thats open 24 hours.

Burner02 · 10-15-2006, 04:58 PM

Quote:

Originally Posted by Double D

I know exactly what you are saying I am on midnights now and the time on IM is going to slow down considerablly. Good to see you are still hitting it hard.

you'd be suprised...se my post count? I got most of those on mids....

Hey Arch!

Double D · 10-15-2006, 11:09 PM

Just stopping by to say hi Archie.

Archangel · 10-16-2006, 03:43 PM

Hi all, heres todays w/o!!!

10/16/06

CHEST/BACK/LEGS

CHEST
Hammer Press Wide Grip
145(290)x16
r/p 10 seconds
145(290)x5
r/p 10 seconds
145(290)x2 + 2 Forced reps

BACK
Hammer Deadlifts AngelStyle
340x12 (12)
r/p 10 seconds
340x5 (5)
r/p 10 seconds
340x2 (2)

LEGS
Hack Squats
280x13
r/p 10 seconds
280x5
r/p 10 seconds
280x3

Went light but ATF with the Hacks, have been nursing a sore hip lately.

THis is the routine My Friend and I are doing.....

Monday - FullBody (Abbreviated)
Wednesday - Lower Body
Friday - Upper Body

Pylon · 10-16-2006, 04:27 PM

Hey Arch, I see you are singin' the new gym blues as well. Sorry to hear it...Nice numbers, as always!

Burner02 · 10-16-2006, 05:49 PM

Gold's Gym? How is it? There is one about 10 minutes away from me...
Hope the new gym fits ya well!

JerseyDevil · 10-16-2006, 07:46 PM

I like the intensity of that workout Arch. I see you've shortened those rest pauses to 10 seconds. You are an animal!

Double D · 10-16-2006, 11:04 PM

Hope the hip gets better soon. I know how they can be a bit of a downer.

10-02-2006, 05:40 PM	#31
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hey Arch you sure do work alot with machines, do you not use free weights to often?

10-03-2006, 06:08 AM	#34
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Yeah, Archie is no stranger to the plates...
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

10-04-2006, 02:54 PM	#36
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	Today - 10/4/06 LOWERS LEGS Hack Squats ATF 410x7 r/p 10 seconds 410x4 r/p 10 seconds 410x3 Leg Curls 170x8 r/p 10 seconds 170x3 r/p 10 seconds 170x1 + 1 negative Seated Calve Raise 135x15 r/p 10 seconds 135x5 r/p 10 seconds 135x3 + 2 negatives ABS Nitro Abs 200x10 r/p 10 seconds 200x5 r/p 10 seconds 200x3 + 2 negatives Abbreviated Lowers due to the fact I'm doing Leg Press Friday along with Rack Deads, Incline Hammer Press and Machine Side Laterals!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-04-2006, 02:58 PM	#37
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	Sir Arch Been meaning to ask you...what are Nitro Abs?
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

10-06-2006, 08:06 AM	#41
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	Mornin' Arch
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

10-02-2006, 06:29 PM	#33
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	I did kinda figure that. I thought I heard him mention something about that before.

10-04-2006, 04:30 PM	#38
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Wow I was just writting the same as fitgirl.

10-05-2006, 08:23 PM	#40
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Whats the good word for this day Archie?

10-09-2006, 07:26 AM	#42
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	morning Sir A! HOpe you had a great weekend!
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

10-09-2006, 04:32 PM	#43
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	lookin' insane as always....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-09-2006, 05:08 PM	#44
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	And Archies MIA again.......

10-10-2006, 05:50 PM	#45
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	Havn't gone AWOL, lol!!! My w/o's are still going, life has just gotten extremely busy, please be patient, I am trying to be around more!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-11-2006, 12:24 AM	#47
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	I know exactly what you are saying I am on midnights now and the time on IM is going to slow down considerablly. Good to see you are still hitting it hard.

10-12-2006, 02:35 PM	#48
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,149 Photos: 4

10-13-2006, 01:05 AM	#49
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Hi Archie, how are you?

10-13-2006, 04:04 PM	#50
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	Hey all, doing good!!! Will try to post up later, have been w/o still, changed Gyms, 24 hour Fitness suddenly became 19 hr fitness and I had to kick 'em to the curb, LOL!!! Joined GOLD's Gym today, cheaper, more equipment and open 24 Hrs, GOOD STUFF!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-14-2006, 02:15 AM	#51
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Always good to have a gym thats open 24 hours.

10-15-2006, 11:09 PM	#53
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Just stopping by to say hi Archie.

10-16-2006, 03:43 PM	#54
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	Hi all, heres todays w/o!!! 10/16/06 CHEST/BACK/LEGS CHEST Hammer Press Wide Grip 145(290)x16 r/p 10 seconds 145(290)x5 r/p 10 seconds 145(290)x2 + 2 Forced reps BACK Hammer Deadlifts AngelStyle 340x12 (12) r/p 10 seconds 340x5 (5) r/p 10 seconds 340x2 (2) LEGS Hack Squats 280x13 r/p 10 seconds 280x5 r/p 10 seconds 280x3 Went light but ATF with the Hacks, have been nursing a sore hip lately. THis is the routine My Friend and I are doing..... Monday - FullBody (Abbreviated) Wednesday - Lower Body Friday - Upper Body
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-16-2006, 04:27 PM	#55
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Hey Arch, I see you are singin' the new gym blues as well. Sorry to hear it...Nice numbers, as always!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

10-16-2006, 05:49 PM	#56
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	Gold's Gym? How is it? There is one about 10 minutes away from me... Hope the new gym fits ya well!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-16-2006, 07:46 PM	#57
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,169	I like the intensity of that workout Arch. I see you've shortened those rest pauses to 10 seconds. You are an animal!

10-16-2006, 11:04 PM	#58
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Hope the hip gets better soon. I know how they can be a bit of a downer.