H (Hybrid) I (Intensity) T (Training) - Angel Style

Burner02 · 10-18-2006, 07:50 PM

well, I love the weights and equipment @ 24, but the atmosphere kinda sucks...

Fitgirl70 · 10-19-2006, 07:47 AM

Sir Arch

How are you honey? I hope you're doing well.

Rocco32 · 10-19-2006, 09:18 AM

Hey Archie, how's everything going? Hope all is well with the family!

Little Wing · 10-19-2006, 11:25 PM

Fitgirl70 · 10-20-2006, 07:21 AM

Oh my gosh LW, I love that...where did you get that?

Little Wing · 10-20-2006, 05:16 PM

i found it on myspace.

yea it's pretty cool. anything kiss is.

Archangel · 10-23-2006, 02:30 PM

Hello all, sorry again, the Cardinals have me up late and it's just been crazy w/o and going to work, Fall is also a busy time of year for my Family too, so thats my story, sorry to ramble and bore you all!!!

Been working on a really interesting routine, when I get it all done I will pass it on and see what you all think!!!

Today - 10/23/06

CHEST
Hammer Press Wide Grip
180(360)x11
r/p 10 seconds
180(360)x5
r/p 10 seconds
180(360)x1 + 2 Forced reps

BACK
Hammer Deadlifts AngelStyle
360x11 (10)
r/p 10 seconds
360x5 (5)
r/p 10 seconds
360x1 (1)

LEGS
Hack Squats
360x18
r/p 10 seconds
360x6
r/p 10 seconds
360x2

Archangel · 10-23-2006, 02:32 PM

Sister Wing, that was incredible, thank you so much!!! I will be carving my Pumpkin up this year just like the Gene one, Awesome, much thanks!!!
Hope you all are doing Great, I am going to your journals now!!!

Devlin · 10-23-2006, 04:34 PM

Hey Arch, looking strong as always

Burner02 · 10-23-2006, 06:07 PM

what she said!
G'day, Arch!

Triple Threat · 10-23-2006, 06:15 PM

Quote:

Originally Posted by Archangel

Been working on a really interesting routine, when I get it all done I will pass it on and see what you all think!!!

When's the grand unveiling?

Double D · 10-25-2006, 03:35 PM

Fantastic avatar Archie!!! Go Cards tonight!!! Lets go up 3-1. What do ya say?!?!?!

Archangel · 10-29-2006, 09:03 AM

Whooooooooooooooo Hoooooooooooooooooooooo Cardinals are the CHAMPS!!! Thank GOD its over, my sleep can now return to normal!!! LOL!!!

Hope all is well for you all!!!

Friday - Oct. 27th

Uppers

CHEST
Hammer Wide Press
185(370)x11
r/p 10 seconds
185(370)x4
r/p 10 seconds
185(370)x1 + 2 Negatives

Matrix Pec Dec
155x6
r/p 10 seconds
155x4
r/p 10 seconds
155x2 + 2 Negatives

BACK
Nautilus Pullovers
255x6
r/p 10 seconds
255x2
r/p 10 seconds
255x1 + 1 Negative

Hammer Pulldowns
135(270)x10
r/p 10 seconds
135(270)x3
r/p 10 seconds
135(270)x1 + 2 Negatives

DELTS
Hammer Presses
115(230)x13
r/p 10 seconds
115(230)x5
r/p 10 seconds
115(230)x2

BICEPS
Preacher Curls
90x12
r/p 10 seconds
90x4
r/p 10 seconds
90x2 + 2 Negatives

TRICEPS
Hammer Dips
230x10
r/p 10 seconds
230x4
r/p 10 seconds
230x1 + 2 Negatives

Triple Threat · 10-29-2006, 09:29 AM

Quote:

Originally Posted by Archangel

Whooooooooooooooo Hoooooooooooooooooooooo Cardinals are the CHAMPS!!! Thank GOD its over, my sleep can now return to normal!!! LOL!!!

Devlin · 10-29-2006, 03:09 PM

Quote:

Originally Posted by Archangel

DELTS
Hammer Presses
115(230)x13
r/p 10 seconds
115(230)x5
r/p 10 seconds
115(230)x2

TRICEPS
Hammer Dips
230x10
r/p 10 seconds
230x4
r/p 10 seconds
230x1 + 2 Negatives

Great looking work out as usual, but I have to ask (it's the blond in me coming out)....what are Hammer Presses and Hammer Dips?

JerseyDevil · 10-29-2006, 03:19 PM

Congrats on your Cards Arch! Hopefully my Buckeyes will be the National Champions come January 8th :-)

Burner02 · 10-29-2006, 03:30 PM

The Buckeyes? You're nuts!
HA! Get it! Buckeye...IS a nut...WHOO! I crack myself up sometimes...

Archangel · 10-29-2006, 03:40 PM

Quote:

Originally Posted by Triple Threat

Oh its not a pretty sight when I don't get my sleep!!!

Quote:

Originally Posted by Devlin

Great looking work out as usual, but I have to ask (it's the blond in me coming out)....what are Hammer Presses and Hammer Dips?

Thank you Sister Devlin, I'll post some pics in a bit!!!

Quote:

Originally Posted by JerseyDevil

Congrats on your Cards Arch! Hopefully my Buckeyes will be the National Champions come January 8th :-)

Thank you BRother JD!!! I'm pullin for the Buckeyes myself!!!

Quote:

Originally Posted by Burner02

The Buckeyes? You're nuts!
HA! Get it! Buckeye...IS a nut...WHOO! I crack myself up sometimes...

Good one Brother Burner!!!

Burner02 · 10-29-2006, 03:42 PM

I have my monents...

How 'bout my Broncos! They are playing well today

Archangel · 10-29-2006, 03:44 PM

The Hammer Shoulder Press

The Hammer Dip

Devlin · 10-29-2006, 04:49 PM

Kewl thanks Arch. We have the Hammer shoulder press, but I rarely use it which is why I forgot about it. However, we don't have the Hammer dip. I may have to mention it to my gym and see if they will get it

gwcaton · 10-29-2006, 07:32 PM

Arch,

How's it going man ? New journal I see , new routine too

Triple Threat · 10-29-2006, 07:33 PM

Quote:

Originally Posted by Burner02

How 'bout my Broncos! They are playing well today

Don't look now, but ...

Double D · 10-29-2006, 09:21 PM

Hey Archie those Cards are fantastic. Did you see their parade today? I was suppose to go, but my daughter is sick.

Archangel · 10-30-2006, 02:45 PM

Quote:

Originally Posted by Devlin

Kewl thanks Arch. We have the Hammer shoulder press, but I rarely use it which is why I forgot about it. However, we don't have the Hammer dip. I may have to mention it to my gym and see if they will get it

Sister Devlin, I highly suggest using it!!! I can go to COMPLETE failure safely on them!!!

Quote:

Originally Posted by gwcaton

Arch,

How's it going man ? New journal I see , new routine too

Brother Gary, glad to have ya back, you have been missed!!! Thanks my Friend!!!

Quote:

Originally Posted by Triple Threat

Don't look now, but ...

Oh man, was that a heckuva game though!!!

Quote:

Originally Posted by Double D

Hey Archie those Cards are fantastic. Did you see their parade today? I was suppose to go, but my daughter is sick.

Yes they are BRother D2, of course I watched it!!!

Sorry to hear about your Daughter, hope she gets well quickly!!!

10-18-2006, 07:50 PM	#61
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com well, I love the weights and equipment @ 24, but the atmosphere kinda sucks...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-19-2006, 07:47 AM	#62
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	Sir Arch How are you honey? I hope you're doing well.
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

10-19-2006, 09:18 AM	#63
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Hey Archie, how's everything going? Hope all is well with the family!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

10-20-2006, 07:21 AM	#65
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	Oh my gosh LW, I love that...where did you get that?
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

10-23-2006, 02:30 PM	#67
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	Hello all, sorry again, the Cardinals have me up late and it's just been crazy w/o and going to work, Fall is also a busy time of year for my Family too, so thats my story, sorry to ramble and bore you all!!! Been working on a really interesting routine, when I get it all done I will pass it on and see what you all think!!! Today - 10/23/06 CHEST Hammer Press Wide Grip 180(360)x11 r/p 10 seconds 180(360)x5 r/p 10 seconds 180(360)x1 + 2 Forced reps BACK Hammer Deadlifts AngelStyle 360x11 (10) r/p 10 seconds 360x5 (5) r/p 10 seconds 360x1 (1) LEGS Hack Squats 360x18 r/p 10 seconds 360x6 r/p 10 seconds 360x2
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-19-2006, 11:25 PM	#64
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,396 Blog Entries: 1 Photos: 191

10-20-2006, 05:16 PM	#66
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,396 Blog Entries: 1 Photos: 191	i found it on myspace. yea it's pretty cool. anything kiss is.

10-23-2006, 02:32 PM	#68
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	Sister Wing, that was incredible, thank you so much!!! I will be carving my Pumpkin up this year just like the Gene one, Awesome, much thanks!!! Hope you all are doing Great, I am going to your journals now!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-23-2006, 04:34 PM	#69
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,277 Photos: 27	Hey Arch, looking strong as always
	Time to face the jury (and myself) Time to bring sexyback

10-23-2006, 06:07 PM	#70
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	what she said! G'day, Arch!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-25-2006, 03:35 PM	#72
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Fantastic avatar Archie!!! Go Cards tonight!!! Lets go up 3-1. What do ya say?!?!?!

10-29-2006, 09:03 AM	#73
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	Whooooooooooooooo Hoooooooooooooooooooooo Cardinals are the CHAMPS!!! Thank GOD its over, my sleep can now return to normal!!! LOL!!! Hope all is well for you all!!! Friday - Oct. 27th Uppers CHEST Hammer Wide Press 185(370)x11 r/p 10 seconds 185(370)x4 r/p 10 seconds 185(370)x1 + 2 Negatives Matrix Pec Dec 155x6 r/p 10 seconds 155x4 r/p 10 seconds 155x2 + 2 Negatives BACK Nautilus Pullovers 255x6 r/p 10 seconds 255x2 r/p 10 seconds 255x1 + 1 Negative Hammer Pulldowns 135(270)x10 r/p 10 seconds 135(270)x3 r/p 10 seconds 135(270)x1 + 2 Negatives DELTS Hammer Presses 115(230)x13 r/p 10 seconds 115(230)x5 r/p 10 seconds 115(230)x2 BICEPS Preacher Curls 90x12 r/p 10 seconds 90x4 r/p 10 seconds 90x2 + 2 Negatives TRICEPS Hammer Dips 230x10 r/p 10 seconds 230x4 r/p 10 seconds 230x1 + 2 Negatives
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-29-2006, 03:19 PM	#76
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,169	Congrats on your Cards Arch! Hopefully my Buckeyes will be the National Champions come January 8th :-)

10-29-2006, 03:30 PM	#77
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	The Buckeyes? You're nuts! HA! Get it! Buckeye...IS a nut...WHOO! I crack myself up sometimes...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-29-2006, 03:42 PM	#79
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	I have my monents... How 'bout my Broncos! They are playing well today
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

10-29-2006, 07:32 PM	#82
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Arch, How's it going man ? New journal I see , new routine too
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-29-2006, 03:44 PM	#80
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	The Hammer Shoulder Press The Hammer Dip
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

10-29-2006, 04:49 PM	#81
Devlin Senior Member Elite Member Join Date: Sep 2005 Location: KY Posts: 3,277 Photos: 27	Kewl thanks Arch. We have the Hammer shoulder press, but I rarely use it which is why I forgot about it. However, we don't have the Hammer dip. I may have to mention it to my gym and see if they will get it
	Time to face the jury (and myself) Time to bring sexyback

10-29-2006, 09:21 PM	#84
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Hey Archie those Cards are fantastic. Did you see their parade today? I was suppose to go, but my daughter is sick.