H (Hybrid) I (Intensity) T (Training) - Angel Style

gwcaton · 10-31-2006, 05:29 PM

Quote:

Originally Posted by Triple Threat

Angel style deads have a shrug at the top.

Thats what I thought, thanks Trip

Triple Threat · 10-31-2006, 06:17 PM

Double D · 11-01-2006, 08:46 PM

^^ Coughin reminds me of the undertaker in the old WWF. Of course its now called the WWE, how dumb is that?!?!

Triple Threat · 11-02-2006, 05:44 PM

The original Undertaker was great! I started to lose interest after they switched to the WWE name and I haven't watched it in several years now.

Double D · 11-02-2006, 05:52 PM

Well they got him back now as the undertaker of old. Its kinda nice actually. But no Paul Bearer.

Burner02 · 11-03-2006, 05:44 PM

Hulk Hogan is gonna be at our sister club (the one I had my 'thing' with) the 7th of this month.
YYEEAAHHHHH< BROTHER!!!!!!!

Archangel · 11-06-2006, 02:47 PM

Hello everyone!!! Hope you all had a GREAT weekend!!!

Today 11-6-06

CHEST
Hammer Press Wide Grip
205(410)x7
r/p 10 seconds
205(410)x2
r/p 10 seconds
205(410)x1 + 2 Negatives

BACK
Hammer Deadlifts AngelStyle
450x11 (10)
r/p 10 seconds
450x3 (3)
r/p 10 seconds
450x1 (1)

LEGS
Hack Squats (Inside Hip stance)
450x8
r/p 10 seconds
450x3
r/p 10 seconds
450x2

WantItBad · 11-06-2006, 02:56 PM

holy heavy deadlifts

Stewart20 · 11-06-2006, 03:12 PM

what are hammer deadlifts? impressive #s whatever they are!

Double D · 11-06-2006, 03:29 PM

How much of a difference is hammer style deads compared to regular style deads.

Archangel · 11-06-2006, 04:33 PM

Quote:

Originally Posted by WantItBad

holy heavy deadlifts

Thank you my Friend!!! They felt it too, believe me!!!

Quote:

Originally Posted by Stewart20

what are hammer deadlifts? impressive #s whatever they are!

Thank you also my Friend, I will post a picture of them!!!

Quote:

Originally Posted by Double D

How much of a difference is hammer style deads compared to regular style deads.

They feel like deads using a trap bar is the best way I can describe it, I use the lower handles to get full ROM!!!

DeadBolt · 11-06-2006, 04:52 PM

Quote:

Originally Posted by Triple Threat

The original Undertaker was great! I started to lose interest after they switched to the WWE name and I haven't watched it in several years now.

I got to workout with him a few years back...one great guy but keeps to himself! very quiet!!!

DeadBolt · 11-06-2006, 04:53 PM

Arch your an ANIMAL! great numbers my friend!

Stewart20 · 11-06-2006, 05:41 PM

Quote:

Originally Posted by Archangel

Thank you my Friend!!! They felt it too, believe me!!!

Thank you also my Friend, I will post a picture of them!!!

They feel like deads using a trap bar is the best way I can describe it, I use the lower handles to get full ROM!!!

thats what I was gonna say, it looks like doing a trap bar deadlift with the neutral grip handles. Gotta love these machines, they make something for everything, I am on the fence as to whether or not that is a good thing though...

b_reed23 · 11-06-2006, 06:48 PM

hi Archy!! I'm back

I know you were praying for me, and I want to say thanks

Archangel · 11-07-2006, 06:02 PM

Quote:

Originally Posted by DeadBolt

Arch your an ANIMAL! great numbers my friend!

Thank you my Friend, I'm trying!!!

Quote:

Originally Posted by Stewart20

thats what I was gonna say, it looks like doing a trap bar deadlift with the neutral grip handles. Gotta love these machines, they make something for everything, I am on the fence as to whether or not that is a good thing though...

The machine itself weighs 45 pounds without weight, but I do not count that, it honestly feels true, and I LOVE 'em!!! Nothing like going to complete failure......................SAFELY!!!

Quote:

Originally Posted by b_reed23

hi Archy!! I'm back

I know you were praying for me, and I want to say thanks

I'm so glad your back, it was and will remain my pleasure!!!

yellowmoomba · 11-08-2006, 06:06 AM

Hey AA..............just popping in to see what's new............the HS deads look like fun. I may try those later this week

Keep up the hard work!

Double D · 11-08-2006, 03:08 PM

Hi Archie, glad to see your still liftin the big weights.

Triple Threat · 11-08-2006, 03:15 PM

Archie is always lifting the big weights, even when he is dieting down for a contest.

boilermaker · 11-08-2006, 03:39 PM

Arch. How goes it. Shame on your Cardinals for whipping on my Tigers like that

Just kidding, after living in St. Louis for 5 years, there is no one else I'd rather see win it. Heck, I was covered, I have hats and shirts for either outcome.

Burner02 · 11-08-2006, 08:31 PM

Hey Arch!
so...have you smited anybody lately?

Archangel · 11-10-2006, 07:02 PM

Quote:

Originally Posted by yellowmoomba

Hey AA..............just popping in to see what's new............the HS deads look like fun. I may try those later this week

Keep up the hard work!

Definatly give 'em a go, let me know what you think!!! Thank you, I plan on it my Friend!!!

Quote:

Originally Posted by Double D

Hi Archie, glad to see your still liftin the big weights.

Tryin my Friend, I'm tryin!!!

Quote:

Originally Posted by Triple Threat

Archie is always lifting the big weights, even when he is dieting down for a contest.

LOL, not sure about that one my Friend!!!

Quote:

Originally Posted by boilermaker

Arch. How goes it. Shame on your Cardinals for whipping on my Tigers like that

Just kidding, after living in St. Louis for 5 years, there is no one else I'd rather see win it. Heck, I was covered, I have hats and shirts for either outcome.

I thought about you the whole time, sorry my Friend!!! I hear ya, they honestly seem like a classy organization, cept for that yock head Rogers, LOL!!!

Quote:

Originally Posted by Burner02

Hey Arch!
so...have you smited anybody lately?

There are a few I would like to, LOL!!!

Okay, the new routine is being unveiled...............................

Mondays
Full body HIT
1 exercise per body part, taken to failure
ex:
1 chest+back+delts+legs+biceps+triceps = 6 sets total, no negatives or forced reps

Wenesdays
Lower body using the rest/pause
ex:
Same as I currently do on wed.

Fridays
Upper body using both rest/pause and 1 set to failure
ex:
Chest-2 exercises (both using rest/pause)
Back-2 exercises (both using rest/pause)
Delts-2 exercises (one using rest/pause the 2nd 1 all out set to failure)
Biceps-2 exercises (one using rest/pause the 2nd 1 all out set to failure)
Triceps-2 exercises (one using rest/pause the 2nd 1 all out set to failure)

Will hopefully step up my Intensity!!!

JerseyDevil · 11-10-2006, 07:10 PM

Looks like an awesome plan buddy. I WILL be following (as always).

Double D · 11-10-2006, 11:07 PM

Wish I could get into the hit programs, just cant I admire you for what you do!

Triple Threat · 11-11-2006, 04:58 PM

New avi is great.

11-03-2006, 05:44 PM	#96
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	Hulk Hogan is gonna be at our sister club (the one I had my 'thing' with) the 7th of this month. YYEEAAHHHHH< BROTHER!!!!!!!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-06-2006, 02:47 PM	#97
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	Hello everyone!!! Hope you all had a GREAT weekend!!! Today 11-6-06 CHEST Hammer Press Wide Grip 205(410)x7 r/p 10 seconds 205(410)x2 r/p 10 seconds 205(410)x1 + 2 Negatives BACK Hammer Deadlifts AngelStyle 450x11 (10) r/p 10 seconds 450x3 (3) r/p 10 seconds 450x1 (1) LEGS Hack Squats (Inside Hip stance) 450x8 r/p 10 seconds 450x3 r/p 10 seconds 450x2
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-06-2006, 02:56 PM	#98
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	holy heavy deadlifts
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

11-06-2006, 03:12 PM	#99
Stewart20 Fat guy in little coat Join Date: Sep 2005 Location: All you can eat Chinese Buffet Posts: 2,590 Photos: 2	what are hammer deadlifts? impressive #s whatever they are!
	http://futuretrainer.blogspot.com/ --My new blog!!

11-06-2006, 04:53 PM	#103
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: New Jersey-Bergen County Posts: 7,129	Arch your an ANIMAL! great numbers my friend!
	It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.

10-31-2006, 06:17 PM	#92
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,152 Photos: 4

11-01-2006, 08:46 PM	#93
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	^^ Coughin reminds me of the undertaker in the old WWF. Of course its now called the WWE, how dumb is that?!?!

11-02-2006, 05:44 PM	#94
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,152 Photos: 4	The original Undertaker was great! I started to lose interest after they switched to the WWE name and I haven't watched it in several years now.

11-02-2006, 05:52 PM	#95
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Well they got him back now as the undertaker of old. Its kinda nice actually. But no Paul Bearer.

11-06-2006, 03:29 PM	#100
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	How much of a difference is hammer style deads compared to regular style deads.

11-06-2006, 06:48 PM	#105
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 4,983 Photos: 34	hi Archy!! I'm back I know you were praying for me, and I want to say thanks
	My Journal!

11-08-2006, 06:06 AM	#107
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,388 Photos: 2	Hey AA..............just popping in to see what's new............the HS deads look like fun. I may try those later this week Keep up the hard work!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

11-08-2006, 03:08 PM	#108
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Hi Archie, glad to see your still liftin the big weights.

11-08-2006, 03:15 PM	#109
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,152 Photos: 4	Archie is always lifting the big weights, even when he is dieting down for a contest.

11-08-2006, 03:39 PM	#110
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,272 Photos: 4	Arch. How goes it. Shame on your Cardinals for whipping on my Tigers like that Just kidding, after living in St. Louis for 5 years, there is no one else I'd rather see win it. Heck, I was covered, I have hats and shirts for either outcome.
	My Journal: Are We Almost There Yet?

11-08-2006, 08:31 PM	#111
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	Hey Arch! so...have you smited anybody lately?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-10-2006, 07:10 PM	#113
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,169	Looks like an awesome plan buddy. I WILL be following (as always).

11-10-2006, 11:07 PM	#114
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Wish I could get into the hit programs, just cant I admire you for what you do!

11-11-2006, 04:58 PM	#115
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,152 Photos: 4	New avi is great.