Reply With QuoteHello, Archie!
How are you doing these days?
H (Hybrid) I (Intensity) T (Training) - Angel Style
Results 121 to 150 of 462
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11-13-2006, 07:29 PM #121Go Phillies!
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Dammmnnnnn Brother Arch
Originally Posted by Archangel
The blues had a baby, and they named it Rock and Roll
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11-13-2006, 08:23 PM #122On a Mission! ELITE MEMBER
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My Journal: Are We Almost There Yet?
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11-14-2006, 05:59 AM #123Senior Member ELITE MEMBER
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Arch I dont think I could do all the things that need to be done. I can only be intense for so long. I require more rest between sets and I dont like failure as often as it requires.
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11-16-2006, 07:33 PM #124End of the world ELITE MEMBER
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No sign of Arch lately. Maybe he's out smiting people.
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11-16-2006, 07:50 PM #125Super Hero in Training
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he's gonna be a busy angel then...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-17-2006, 05:09 PM #126High Intensity Freak ELITE MEMBER
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LOL, no smiting, although I would like to to my Dad and Step-Mom, they have basically written us off, because my wife and I told them our feelings about them ignoring our daughter, and spending ALL their time with my Brothers children (her real son, so now we understand how she feels about us) Anyway, lifes too short and precious to be upset and angry, I just thank my stars that I have a lovely wife and daughter who love me, and mean the world to me!!!
Enough of the downer stuff, onward to my w/o...
Today - 11-17-06
UPPERS
CHEST
DB Incline Presses
100x10
r/p 10 seconds
100x3
r/p10 seconds
100x1 + 1 Negative
Matrix Pec Dec
205x7
r/p 10 seconds
205x3
r/p 10 seconds
205x1 + 2 Negatives
BACK
Bent Over BB Rows
225x8
r/p 10 seconds
225x2
r/p 10 seconds
225x1
Pullovers
215x8
r/p 10 seconds
215x2
r/p 10 seconds
215x1 + 2 Negatives
DELTS
Standing DB Presses
65x11
r/p 10 seconds
65x5
r/p 10 seconds
65x3
DB Side Laterals
40x8 + 3 x-reps
BICEPS
Seated Incline DB Curls
45x9 (L)
45x9 (R)
TRICEPS
Pushdowns
180x15
TRAPS
DB Shrugs
90x12"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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11-17-2006, 05:10 PM #127Senior Member ELITE MEMBER
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Lookin good Archie.....big weights!!! Are you screamin light weight the whole time?
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11-17-2006, 05:40 PM #128High Intensity Freak ELITE MEMBER
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Thank you BRother D2!!! LOL, no, sound more like a kitten wimpering!!! Originally Posted by Double D
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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11-17-2006, 07:55 PM #129Lookin' for abs ! ELITE MEMBER
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Well I see you still lift like a madman !!
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-18-2006, 07:47 AM #130End of the world ELITE MEMBER
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I could see H.I.T.Man doing that. Originally Posted by Double D
Arch, are you doing an upper/lower split?
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11-18-2006, 06:13 PM #131End of the world ELITE MEMBER
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11-18-2006, 08:01 PM #132Squishy ELITE MEMBER
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Sorry to hear about the drama, Chief. Good fuel for lifting, though, I'm sure.
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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11-18-2006, 09:47 PM #133High Intensity Freak ELITE MEMBER
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Still tryin, thanks for the encouragement my Friend!!! Originally Posted by gwcaton
Well I see you still lift like a madman !!
Kinda, Fullbody on Monday/Lowerbody on Wed./Upperbody on Friday Originally Posted by Triple Threat
Thanks my Friend, it'll be okay, I have the best Wife/Friend possible, thanks for the encouragement as well my Friend!!! Excellent fuel for w/o too!!! Originally Posted by Pylon
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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11-19-2006, 03:30 PM #134Super Hero in Training
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Hey Arch-
What Py said..too bad yo have that rift in your family....but as you said, if they don't want to be a part of your family..then their loss.Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-20-2006, 02:32 PM #135High Intensity Freak ELITE MEMBER
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Thank you kind sir!!! Thats how I feel, their loss, not mine!!! Originally Posted by Burner02
Anyway.............
Today 11-20-06
FullBody
CHEST
DB Flat Press
100x11+3 XR's
LEGS
Iso Lateral Leg Press
180(360)x22+5 XR's
BACK
Pullups
BWx6+3 XR's
DELTS
DB Press
70x10+4 XR's
TRAPS
Nautilus Shrugs
115x10+3 XR's
TRICEPS
Dips
BWx12+3 XR's
BICEPS
BB Curls
80x11+3 XR's
VERY UNHAPPY about the Pullups, back on the welfare, LOL!!! Will be off SOON!!!
First time doin Flat DB work in years, my shoulder feels okay, just a little sore, but I can hang with it!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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11-20-2006, 04:32 PM #136Senior Member ELITE MEMBER
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Wow free weights. Archie whats getting into you?!?!
Nice workout buddy.
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11-20-2006, 05:54 PM #137Lookin' for abs ! ELITE MEMBER
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100 lb db bench
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-20-2006, 06:07 PM #138Go Phillies!
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Arch is a mild, mannered......................... ANIMAL!!!!
The blues had a baby, and they named it Rock and Roll
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11-20-2006, 06:19 PM #139MP Minister of Pain! ELITE MEMBER
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You aint kiddin!!!! Good lord! Originally Posted by JerseyDevil
archie pump it up brutha!!"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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11-22-2006, 10:10 AM #140End of the world ELITE MEMBER
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11-22-2006, 02:03 PM #141High Intensity Freak ELITE MEMBER
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LOL, just time to change it up a little bit, Thanks my Friend!!! Originally Posted by Double D
I suprised myself with that one!!! Originally Posted by gwcaton
100 lb db bench
I'm tryin, have to keep up with you guys!!! Originally Posted by JerseyDevil
Thank you my Friend, definatly tryin to!!! Originally Posted by DeadBolt
I cant wait, I am going to eat SO much Turkey, I'm gonna be sick, have to watch the diet though, next show found out is in June, Time to really Intensify and focus!!! Originally Posted by Triple Threat
Happy Thanksgiving to you ALL"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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11-22-2006, 02:11 PM #142High Intensity Freak ELITE MEMBER
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11-22-06
LOWERS/ABS
LEGS
Uni-Lateral Leg Press
270(540)x20
r/p 10 seconds
270(540)x5
r/p 10 seconds
270(540)x2
BB Squats (ATF)
315x15
r/p 10 seconds
315x5
r/p 10 seconds
315x3
SLDL's
380x9
r/p 10 seconds
380x4
r/p 10 seconds
380x2
Single Leg Curls
90x10 (both)
r/p 10 seconds
90x5 (both)
r/p 10 seconds
90x2 (both)
Calve Raises
255x12
r/p 10 seconds
255x5
r/p 10 seconds
255x2 +2 negatives
ABS
Rope Pulldowns/Ins
160x20
r/p 10 seconds
160x10
r/p 10 seconds
160x6"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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11-22-2006, 06:18 PM #143End of the world ELITE MEMBER
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A man with a plan. Originally Posted by Archangel
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11-22-2006, 06:20 PM #144End of the world ELITE MEMBER
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Nice going, Arch. How'd you feel after that set? Originally Posted by Archangel
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11-22-2006, 06:25 PM #145Super Hero in Training
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Originally Posted by Archangel
I can't even do that with TWO plates....(ok..when I was consisstant)
oh..and that show is in...SEVEN months...call tomorrow...a REFEED..and enjoy!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
11-22-2006, 07:05 PM #146Lookin' for abs ! ELITE MEMBER
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Originally Posted by Burner02
I can't even do that with TWO plates....(ok..when I was consisstant)
oh..and that show is in...SEVEN months...call tomorrow...a REFEED..and enjoy!
What show ? when ? where ?My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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11-22-2006, 07:40 PM #147Super Hero in Training
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our resident animal/smiter/super human stated there is a contest in June.
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
11-24-2006, 07:07 AM #148High Intensity Freak ELITE MEMBER
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Like I was gonna die, LOL!!! I actually ENJOY the short rest periods, talk about really burning up the oxygen and muscles!!! Originally Posted by Triple Threat
Don't sell yourself short my Friend, I've seen your w/o's, you do some solid routines imo!!! Oh believe me, it was a re-feed, LOL!!! Thanks for the encouragement!!! Originally Posted by Burner02
I can't even do that with TWO plates....(ok..when I was consisstant)
oh..and that show is in...SEVEN months...call tomorrow...a REFEED..and enjoy!
The Show-Me's, June 23rd.,Ladue High School in St. Louis!!! Originally Posted by gwcaton
Wow, you make me feel like I definatly need to up the Intensity!!! Originally Posted by Burner02
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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11-24-2006, 07:23 AM #149High Intensity Freak ELITE MEMBER
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11-24-06
UPPERS
CHEST
Incline DB Press
105x8
r/p 10 seconds
105x3
r/p 10 seconds
105x1 + 1 negative
Hammer Flat Press
135(270)x6
r/p 10 seconds
135(270)x2
r/p 10 seconds
135(270)x1 + 1 negative
BACK
DB Bent Over Rows
100x12(both)
r/p 10 seconds
100x4(both)
r/p 10 seconds
100x4 + 2 x-reps(both)
Nautilus Pullovers
220x6
r/p 10 seconds
220x3
r/p 10 seconds
220x2 + 2 negatives
DELTS
DB Presses
70x10
r/p 10 seconds
70x5
r/p 10 seconds
70x2
DB Side Laterals *
40x8 + 4 x-reps
TRAPS
Nautilus Shrugs
125(250)x8
r/p 10 seconds
125(250)x3
r/p 10 seconds
125(250)x2 + 2 x-reps
Reverse Overhead Shrugs *
30x9 + 2 x-reps
BICEPS
Seated Incline DB Curls
45x7(both)
r/p 10 seconds
45x4(both)
r/p 10 seconds
45x2(both)
TRICEPS
Rope Pushdowns
150x11
r/p 10 seconds
150x5
r/p 10 seconds
150x2
* - 1 all out set to positive failure"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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11-24-2006, 08:00 AM #150High Intensity Freak ELITE MEMBER
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http://www.thecaveman.com/show.htm
The show I'm doing!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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