H (Hybrid) I (Intensity) T (Training) - Angel Style

JerseyDevil · 11-13-2006, 07:29 PM

Quote:

Originally Posted by Archangel

CHEST
Incline Hammer Press
135(270)x15

Dammmnnnnn Brother Arch

boilermaker · 11-13-2006, 08:23 PM

Hello, Archie!

How are you doing these days?

Double D · 11-14-2006, 05:59 AM

Arch I dont think I could do all the things that need to be done. I can only be intense for so long. I require more rest between sets and I dont like failure as often as it requires.

Triple Threat · 11-16-2006, 07:33 PM

No sign of Arch lately. Maybe he's out smiting people.

Burner02 · 11-16-2006, 07:50 PM

he's gonna be a busy angel then...

Archangel · 11-17-2006, 05:09 PM

LOL, no smiting, although I would like to to my Dad and Step-Mom, they have basically written us off, because my wife and I told them our feelings about them ignoring our daughter, and spending ALL their time with my Brothers children (her real son, so now we understand how she feels about us) Anyway, lifes too short and precious to be upset and angry, I just thank my stars that I have a lovely wife and daughter who love me, and mean the world to me!!!

Enough of the downer stuff, onward to my w/o...

Today - 11-17-06
UPPERS

CHEST
DB Incline Presses
100x10
r/p 10 seconds
100x3
r/p10 seconds
100x1 + 1 Negative

Matrix Pec Dec
205x7
r/p 10 seconds
205x3
r/p 10 seconds
205x1 + 2 Negatives

BACK
Bent Over BB Rows
225x8
r/p 10 seconds
225x2
r/p 10 seconds
225x1

Pullovers
215x8
r/p 10 seconds
215x2
r/p 10 seconds
215x1 + 2 Negatives

DELTS
Standing DB Presses
65x11
r/p 10 seconds
65x5
r/p 10 seconds
65x3

DB Side Laterals
40x8 + 3 x-reps

BICEPS
Seated Incline DB Curls
45x9 (L)
45x9 (R)

TRICEPS
Pushdowns
180x15

TRAPS
DB Shrugs
90x12

Double D · 11-17-2006, 05:10 PM

Lookin good Archie.....big weights!!! Are you screamin light weight the whole time?

Archangel · 11-17-2006, 05:40 PM

Quote:

Originally Posted by Double D

Lookin good Archie.....big weights!!! Are you screamin light weight the whole time?

Thank you BRother D2!!! LOL, no, sound more like a kitten wimpering!!!

gwcaton · 11-17-2006, 07:55 PM

Well I see you still lift like a madman !!

Triple Threat · 11-18-2006, 07:47 AM

Quote:

Originally Posted by Double D

Are you screamin light weight the whole time?

I could see H.I.T.Man doing that.

Arch, are you doing an upper/lower split?

Triple Threat · 11-18-2006, 06:13 PM

Pylon · 11-18-2006, 08:01 PM

Sorry to hear about the drama, Chief. Good fuel for lifting, though, I'm sure.

Archangel · 11-18-2006, 09:47 PM

Quote:

Originally Posted by gwcaton

Well I see you still lift like a madman !!

Still tryin, thanks for the encouragement my Friend!!!

Quote:

Originally Posted by Triple Threat

I could see H.I.T.Man doing that.

Arch, are you doing an upper/lower split?

Kinda, Fullbody on Monday/Lowerbody on Wed./Upperbody on Friday

Quote:

Originally Posted by Pylon

Sorry to hear about the drama, Chief. Good fuel for lifting, though, I'm sure.

Thanks my Friend, it'll be okay, I have the best Wife/Friend possible, thanks for the encouragement as well my Friend!!! Excellent fuel for w/o too!!!

Burner02 · 11-19-2006, 03:30 PM

Hey Arch-
What Py said..too bad yo have that rift in your family....but as you said, if they don't want to be a part of your family..then their loss.

Archangel · 11-20-2006, 02:32 PM

Quote:

Originally Posted by Burner02

Hey Arch-
What Py said..too bad yo have that rift in your family....but as you said, if they don't want to be a part of your family..then their loss.

Thank you kind sir!!! Thats how I feel, their loss, not mine!!!

Anyway.............
Today 11-20-06
FullBody

CHEST
DB Flat Press
100x11+3 XR's

LEGS
Iso Lateral Leg Press
180(360)x22+5 XR's

BACK
Pullups
BWx6+3 XR's

DELTS
DB Press
70x10+4 XR's

TRAPS
Nautilus Shrugs
115x10+3 XR's

TRICEPS
Dips
BWx12+3 XR's

BICEPS
BB Curls
80x11+3 XR's

VERY UNHAPPY about the Pullups, back on the welfare, LOL!!! Will be off SOON!!!
First time doin Flat DB work in years, my shoulder feels okay, just a little sore, but I can hang with it!!!

Double D · 11-20-2006, 04:32 PM

Wow free weights. Archie whats getting into you?!?!

Nice workout buddy.

gwcaton · 11-20-2006, 05:54 PM

100 lb db bench

JerseyDevil · 11-20-2006, 06:07 PM

Arch is a mild, mannered......................... ANIMAL!!!!

DeadBolt · 11-20-2006, 06:19 PM

Quote:

Originally Posted by JerseyDevil

Arch is a mild, mannered......................... ANIMAL!!!!

You aint kiddin!!!! Good lord!

archie pump it up brutha!!

Triple Threat · 11-22-2006, 10:10 AM

Archangel · 11-22-2006, 02:03 PM

Quote:

Originally Posted by Double D

Wow free weights. Archie whats getting into you?!?!

Nice workout buddy.

LOL, just time to change it up a little bit, Thanks my Friend!!!

Quote:

Originally Posted by gwcaton

100 lb db bench

I suprised myself with that one!!!

Quote:

Originally Posted by JerseyDevil

Arch is a mild, mannered......................... ANIMAL!!!!

I'm tryin, have to keep up with you guys!!!

Quote:

Originally Posted by DeadBolt

You aint kiddin!!!! Good lord!

archie pump it up brutha!!

Thank you my Friend, definatly tryin to!!!

Quote:

Originally Posted by Triple Threat

I cant wait, I am going to eat SO much Turkey, I'm gonna be sick, have to watch the diet though, next show found out is in June, Time to really Intensify and focus!!!

Happy Thanksgiving to you ALL

Archangel · 11-22-2006, 02:11 PM

11-22-06
LOWERS/ABS

LEGS
Uni-Lateral Leg Press
270(540)x20
r/p 10 seconds
270(540)x5
r/p 10 seconds
270(540)x2

BB Squats (ATF)
315x15
r/p 10 seconds
315x5
r/p 10 seconds
315x3

SLDL's
380x9
r/p 10 seconds
380x4
r/p 10 seconds
380x2

Single Leg Curls
90x10 (both)
r/p 10 seconds
90x5 (both)
r/p 10 seconds
90x2 (both)

Calve Raises
255x12
r/p 10 seconds
255x5
r/p 10 seconds
255x2 +2 negatives

ABS
Rope Pulldowns/Ins
160x20
r/p 10 seconds
160x10
r/p 10 seconds
160x6

Triple Threat · 11-22-2006, 06:18 PM

Quote:

Originally Posted by Archangel

I cant wait, I am going to eat SO much Turkey, I'm gonna be sick,

A man with a plan.

Triple Threat · 11-22-2006, 06:20 PM

Quote:

Originally Posted by Archangel

BB Squats (ATF)
315x15
r/p 10 seconds
315x5
r/p 10 seconds
315x3

Nice going, Arch. How'd you feel after that set?

Burner02 · 11-22-2006, 06:25 PM

Quote:

Originally Posted by Archangel

BB Squats (ATF)
315x15
r/p 10 seconds
315x5
r/p 10 seconds
315x3

I can't even do that with TWO plates....(ok..when I was consisstant)

oh..and that show is in...SEVEN months...call tomorrow...a REFEED..and enjoy!

11-13-2006, 08:23 PM	#122
boilermaker On a Mission! Elite Member Join Date: Sep 2005 Location: Michigan Posts: 3,272 Photos: 4	Hello, Archie! How are you doing these days?
	My Journal: Are We Almost There Yet?

11-16-2006, 07:50 PM	#125
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	he's gonna be a busy angel then...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-17-2006, 05:09 PM	#126
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	LOL, no smiting, although I would like to to my Dad and Step-Mom, they have basically written us off, because my wife and I told them our feelings about them ignoring our daughter, and spending ALL their time with my Brothers children (her real son, so now we understand how she feels about us) Anyway, lifes too short and precious to be upset and angry, I just thank my stars that I have a lovely wife and daughter who love me, and mean the world to me!!! Enough of the downer stuff, onward to my w/o... Today - 11-17-06 UPPERS CHEST DB Incline Presses 100x10 r/p 10 seconds 100x3 r/p10 seconds 100x1 + 1 Negative Matrix Pec Dec 205x7 r/p 10 seconds 205x3 r/p 10 seconds 205x1 + 2 Negatives BACK Bent Over BB Rows 225x8 r/p 10 seconds 225x2 r/p 10 seconds 225x1 Pullovers 215x8 r/p 10 seconds 215x2 r/p 10 seconds 215x1 + 2 Negatives DELTS Standing DB Presses 65x11 r/p 10 seconds 65x5 r/p 10 seconds 65x3 DB Side Laterals 40x8 + 3 x-reps BICEPS Seated Incline DB Curls 45x9 (L) 45x9 (R) TRICEPS Pushdowns 180x15 TRAPS DB Shrugs 90x12
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-17-2006, 07:55 PM	#129
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Well I see you still lift like a madman !!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-18-2006, 08:01 PM	#132
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Sorry to hear about the drama, Chief. Good fuel for lifting, though, I'm sure.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

11-14-2006, 05:59 AM	#123
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Arch I dont think I could do all the things that need to be done. I can only be intense for so long. I require more rest between sets and I dont like failure as often as it requires.

11-16-2006, 07:33 PM	#124
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,149 Photos: 4	No sign of Arch lately. Maybe he's out smiting people.

11-17-2006, 05:10 PM	#127
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Lookin good Archie.....big weights!!! Are you screamin light weight the whole time?

11-18-2006, 06:13 PM	#131
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,149 Photos: 4

11-19-2006, 03:30 PM	#134
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	Hey Arch- What Py said..too bad yo have that rift in your family....but as you said, if they don't want to be a part of your family..then their loss.
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-20-2006, 04:32 PM	#136
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Wow free weights. Archie whats getting into you?!?! Nice workout buddy.

11-20-2006, 05:54 PM	#137
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	100 lb db bench
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-20-2006, 06:07 PM	#138
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,169	Arch is a mild, mannered......................... ANIMAL!!!!

11-22-2006, 10:10 AM	#140
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,149 Photos: 4

11-22-2006, 02:11 PM	#142
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,113 Photos: 4	11-22-06 LOWERS/ABS LEGS Uni-Lateral Leg Press 270(540)x20 r/p 10 seconds 270(540)x5 r/p 10 seconds 270(540)x2 BB Squats (ATF) 315x15 r/p 10 seconds 315x5 r/p 10 seconds 315x3 SLDL's 380x9 r/p 10 seconds 380x4 r/p 10 seconds 380x2 Single Leg Curls 90x10 (both) r/p 10 seconds 90x5 (both) r/p 10 seconds 90x2 (both) Calve Raises 255x12 r/p 10 seconds 255x5 r/p 10 seconds 255x2 +2 negatives ABS Rope Pulldowns/Ins 160x20 r/p 10 seconds 160x10 r/p 10 seconds 160x6
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37