H (Hybrid) I (Intensity) T (Training) - Angel Style

Malley · 11-24-2006, 12:30 PM

Nice Incline DB presses, very solid indeedy. Hope your thanksgiving was great!

Archangel · 11-25-2006, 08:07 AM

Quote:

Originally Posted by Double D

Nice Incline DB presses, very solid indeedy. Hope your thanksgiving was great!

Thank you BRother D2, much apreciated!!! THanksgiving was Great for me, hope the same for you!!!

Stewart20 · 11-25-2006, 09:32 AM

Quote:

Originally Posted by Archangel

11-22-06
LOWERS/ABS

BB Squats (ATF)
315x15
r/p 10 seconds
315x5
r/p 10 seconds
315x3

SLDL's
380x9
r/p 10 seconds
380x4
r/p 10 seconds
380x2

Holy Damn Arch! am i reading this right? 380 pound SLDLs???? DAMN!!

Triple Threat · 11-25-2006, 05:59 PM

Quote:

Originally Posted by Stewart20

Holy Damn Arch! am i reading this right? 380 pound SLDLs???? DAMN!!

Holy hurtin' hammies, Batman, I mean HIT Man.

Archangel · 11-25-2006, 09:01 PM

Quote:

Originally Posted by Stewart20

Holy Damn Arch! am i reading this right? 380 pound SLDLs???? DAMN!!

Yes Sir, thank you my Friend, MUCHO appreciate that!!!

Quote:

Originally Posted by Triple Threat

Holy hurtin' hammies, Batman, I mean HIT Man.

And they ARE a Hurtin' too my Friend!!!

fyredup1286 · 11-25-2006, 09:14 PM

hey wuts up archangel....wuts happenin...those numbers are pretty impresive...esp. with those RIs...

Burner02 · 11-26-2006, 03:18 PM

what they said!

Was'sup, Arch!

gwcaton · 11-26-2006, 04:14 PM

Go Arch Go !

JerseyDevil · 11-26-2006, 04:59 PM

Holy smokes! Arch is tearing it up.

Archangel · 11-26-2006, 06:52 PM

Quote:

Originally Posted by fyredup1286

hey wuts up archangel....wuts happenin...those numbers are pretty impresive...esp. with those RIs...

Thank you BRother Fyredup!!! Appreciate the encouragement!!!

Quote:

Originally Posted by Burner02

what they said!

Was'sup, Arch!

Whats goin on BRother Dalton!!!

Quote:

Originally Posted by gwcaton

Go Arch Go !

I'm tryin my Friend, I'm tryin!!!

Quote:

Originally Posted by JerseyDevil

Holy smokes! Arch is tearing it up.

Got to, trying to keep up with you guys!!!

Archangel · 11-27-2006, 02:43 PM

Today 11-27-06
FullBody HIT

CHEST
Incline DB Presses
105x10 + 2 x-reps

LEGS
Uni-Lateral Leg Press
225(450)x22

BACK
Pullups
BWx6 + 3 x-reps

DELTS
DB Presses
75x10 + 3 x-reps

BICEPS
Mentzer Curls (4 count up, 4 count down)
60x13 (Underestimated these, will adjust)

TRICEPS
Dips
BW+30x7 1/2

TRAPS
Nautilus Unilateral Shrugs
125(250)x8

Will be starting something different here shortly, really enjoyed the 4 up, 4 down cadence, will be experimenting with that!!! Of course weights will come down drastically, but thats okay by me!!!

Also will be trying the 30 second Negatives on exercises like the Pullups, and Dips, another Mentzer treat!!!

Burner02 · 11-27-2006, 04:30 PM

ouch...that's gonna hurt....u sir, are an animal!

gwcaton · 11-27-2006, 06:06 PM

when you gonna quit messing around and turn pro ?

Nice wo Arch

Malley · 11-28-2006, 04:21 PM

Nice Db Inclines, very animalistic!

Pylon · 11-28-2006, 05:49 PM

Heya Arch! How was the holiday?

Archangel · 11-29-2006, 03:02 PM

Hello all, have hardly any time, gotta lota runnin to do!!! Will get to your journals asap!!!

Today 11-29-06
LOWERS/ABS
all rep cadence is 4 count up, 4 count down

LEGS
BB Squats ATF
315x8 1/2

Unilateral Leg Press
270(540)x8 + 3 x-reps

SLDL's
360x6 1/2

Seated Leg Curls
245x11

Standing Calve Raises
255x8

ABS
Hanging Leg Raises
BWx8 1/2

Rope Pull-ins
160x14

Burner02 · 11-29-2006, 03:55 PM

Need I (animal) say it? (animal) that you are (animal) the MAN! (animal)
NICE workout!

Malley · 11-29-2006, 03:56 PM

Nice squats Archie, Especially with the rep cadence!

gwcaton · 11-29-2006, 05:39 PM

wow!

Nice SLDL's ! How long you in the hole with those killer squats ?

Triple Threat · 11-29-2006, 06:16 PM

Quote:

Originally Posted by Archangel

Hello all, have hardly any time, gotta lota runnin to do!!! Will get to your journals asap!!!

Ya know, if you didn't spend so long working out, you'd have time to whore up everyone's journal.

You're going great, Arch.

JerseyDevil · 11-29-2006, 06:46 PM

Killer Arch, killer.

I know you are a BBing man, but have you ever considered some PL events just for fun? You possess great strength. PL might be fun for you, plus serve to pack on even more mass.

Malley · 11-29-2006, 07:01 PM

Agreed with JD...

Archangel · 12-04-2006, 06:57 PM

Quote:

Originally Posted by Burner02

Need I (animal) say it? (animal) that you are (animal) the MAN! (animal)
NICE workout!

, I wish I could be an animal!!! I thank you sincerely for the compliment my friend!!!

Quote:

Originally Posted by Double D

Nice squats Archie, Especially with the rep cadence!

Thank you kind Sir!!! i actually suprised myself, I was nervous I oversetimated myself at first!!!

Quote:

Originally Posted by gwcaton

wow!

Nice SLDL's ! How long you in the hole with those killer squats ?

Thank you my Friend!!! Just long enough to stop the movement, I guess maybe 1 sec.???

Quote:

Originally Posted by Triple Threat

Ya know, if you didn't spend so long working out, you'd have time to whore up everyone's journal.

You're going great, Arch.

Your right, I definatly need to UP the Intensity!!! Thank you for the encouragment, means ALOT!!!

Quote:

Originally Posted by JerseyDevil

Killer Arch, killer.

I know you are a BBing man, but have you ever considered some PL events just for fun? You possess great strength. PL might be fun for you, plus serve to pack on even more mass.

I have, just really not familiar with the PL movements I guess!!! But it does Peak my interest!!!

Quote:

Originally Posted by Double D

Agreed with JD...

Maybe I'll have to look into it!!!

Burner02 · 12-04-2006, 07:08 PM

ya know....if ya posted more often BETWEEN smitings...you wouldn't have to copy/paste so much...

11-24-2006, 12:30 PM	#151
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Nice Incline DB presses, very solid indeedy. Hope your thanksgiving was great!
	www.crossfit.com

11-25-2006, 09:14 PM	#156
fyredup1286 FeeL the BurN! Join Date: Sep 2005 Location: JeRz Posts: 406 Photos: 10	hey wuts up archangel....wuts happenin...those numbers are pretty impresive...esp. with those RIs...
	I listen to everyone. I may not agree with everyone, but if you're not at least willing to listen to other's opinions, you're just short-changing yourself. There is ALWAYS room for improvement

11-26-2006, 03:18 PM	#157
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	what they said! Was'sup, Arch!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-26-2006, 04:14 PM	#158
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Go Arch Go !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-27-2006, 02:43 PM	#161
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Today 11-27-06 FullBody HIT CHEST Incline DB Presses 105x10 + 2 x-reps LEGS Uni-Lateral Leg Press 225(450)x22 BACK Pullups BWx6 + 3 x-reps DELTS DB Presses 75x10 + 3 x-reps BICEPS Mentzer Curls (4 count up, 4 count down) 60x13 (Underestimated these, will adjust) TRICEPS Dips BW+30x7 1/2 TRAPS Nautilus Unilateral Shrugs 125(250)x8 Will be starting something different here shortly, really enjoyed the 4 up, 4 down cadence, will be experimenting with that!!! Of course weights will come down drastically, but thats okay by me!!! Also will be trying the 30 second Negatives on exercises like the Pullups, and Dips, another Mentzer treat!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-26-2006, 04:59 PM	#159
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Holy smokes! Arch is tearing it up.

11-27-2006, 04:30 PM	#162
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	ouch...that's gonna hurt....u sir, are an animal!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-27-2006, 06:06 PM	#163
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	when you gonna quit messing around and turn pro ? Nice wo Arch
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-28-2006, 04:21 PM	#164
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Nice Db Inclines, very animalistic!
	www.crossfit.com

11-28-2006, 05:49 PM	#165
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,473 Photos: 3	Heya Arch! How was the holiday?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

11-29-2006, 03:02 PM	#166
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hello all, have hardly any time, gotta lota runnin to do!!! Will get to your journals asap!!! Today 11-29-06 LOWERS/ABS all rep cadence is 4 count up, 4 count down LEGS BB Squats ATF 315x8 1/2 Unilateral Leg Press 270(540)x8 + 3 x-reps SLDL's 360x6 1/2 Seated Leg Curls 245x11 Standing Calve Raises 255x8 ABS Hanging Leg Raises BWx8 1/2 Rope Pull-ins 160x14
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

11-29-2006, 03:55 PM	#167
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	Need I (animal) say it? (animal) that you are (animal) the MAN! (animal) NICE workout!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

11-29-2006, 03:56 PM	#168
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Nice squats Archie, Especially with the rep cadence!
	www.crossfit.com

11-29-2006, 05:39 PM	#169
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	wow! Nice SLDL's ! How long you in the hole with those killer squats ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-29-2006, 06:46 PM	#171
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Killer Arch, killer. I know you are a BBing man, but have you ever considered some PL events just for fun? You possess great strength. PL might be fun for you, plus serve to pack on even more mass.

11-29-2006, 07:01 PM	#172
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Agreed with JD...
	www.crossfit.com

12-04-2006, 07:08 PM	#174
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	ya know....if ya posted more often BETWEEN smitings...you wouldn't have to copy/paste so much...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-04-2006, 07:10 PM	#175
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island