H (Hybrid) I (Intensity) T (Training) - Angel Style

Triple Threat · 12-29-2006, 05:29 AM

Life sure does seem to suck sometimes. Sorry to hear of your loss, Arch.

Archangel · 12-29-2006, 08:17 PM

Many thanks to you ALL my Friends!!! Just got back from the viewing, tomorrow will be the service and the burial, will be so glad to be done, too much on the ole heart strings ya know!!! Again thank you all for the kindness, hope to return it someday!!!

Double D · 12-29-2006, 09:20 PM

Damn sorry Arch. I missed your entry. Just remember buddy, she is in a better place.

Rissole · 12-31-2006, 05:18 AM

Hey Bro

Pylon · 12-31-2006, 04:04 PM

Happy New Year, Arch! Once everything gets settled down, let's get together for lunch!

Burner02 · 01-01-2007, 04:11 PM

Hey Arch!
Happy new YEar, brotha!
Sorry to hear about your grandmother's passing...

Archangel · 01-02-2007, 04:58 PM

Thank you all again, hope you had a Great New Years!!!

Been working on a new routine, think we have a solid one, let me know what you all think!!!

Alternating Uppers/Lowers (2-3 exercises per body part)

Rep Ranges will be different on each day using different techniques such as HIT, Heavy Duty, Pre-Exhaust and Rest/Pause

Ex:
Mon. will be in the 6-8 rep range (Rest/Pause + HIT)
Wed. will be 6 reps Maximum (Heavy Duty)
Fri. will be 10-12 reps on Uppers, and 12-15 on Lowers (Pre-Exhaust + HIT + Rest/Pause)

Hopefully I explained it okay, ask away if I didn't!!!

Burner02 · 01-02-2007, 05:05 PM

I like it!

Pylon · 01-02-2007, 06:12 PM

Interesting routine. Any particular reason for the change?

Archangel · 01-04-2007, 04:09 PM

Quote:

Originally Posted by Burner02

I like it!

Thank you BRother Burner!!!

Quote:

Originally Posted by Pylon

Interesting routine. Any particular reason for the change?

You know me, ALWAYS lookin to up the Intensity!!! Gotta majorly improve on last years contest, so here is a start!!!

Triple Threat · 01-04-2007, 04:14 PM

Competing again this year? Do you know when it's going to be held?

Archangel · 01-04-2007, 05:05 PM

Quote:

Originally Posted by Triple Threat

Competing again this year? Do you know when it's going to be held?

Yes Sir, its in St. Louis, Missouri!!! Here is the link :
http://www.thecaveman.com/show.htm

yellowmoomba · 01-04-2007, 05:40 PM

Good luck with the contest

JerseyDevil · 01-04-2007, 05:54 PM

Ditto!

Archangel · 01-04-2007, 06:01 PM

Quote:

Originally Posted by yellowmoomba

Good luck with the contest

Thank you Brother YM!!!

Quote:

Originally Posted by JerseyDevil

Ditto!

Thank you Brother JD, Hope all is well with you!!!

Pylon · 01-04-2007, 08:20 PM

Wow, they already have a date set? I'm shocked!

Double D · 01-05-2007, 12:02 AM

Quote:

Originally Posted by Archangel

Yes Sir, its in St. Louis, Missouri!!! Here is the link :
http://www.thecaveman.com/show.htm

I maybe able to make it. What do you think Archie? If I can get off of work I will be there if nothing else comes up! Its only about an hour and a half from home. Hell I used to live in St.Louis.

Rissole · 01-05-2007, 02:36 AM

Looks like i am competing soon too bud, 28th April www.wnbf.com.au

It's giving me some motivation to train hard again

Miss you heaps mate

Pylon · 01-05-2007, 05:53 AM

Quote:

Originally Posted by Double D

I maybe able to make it. What do you think Archie? If I can get off of work I will be there if nothing else comes up! Its only about an hour and a half from home. Hell I used to live in St.Louis.

That would be cool. Last year it was just me and Boiler. It's worth the trip just to see the amount of food Archie is likely to put away after. (Last year was IHOP. I think they ran out of pancakes.

)

Archangel · 01-05-2007, 05:32 PM

Quote:

Originally Posted by Pylon

Wow, they already have a date set? I'm shocked!

Your shocked, I have a knot on my head where I fell over, LOL!!!

Quote:

Originally Posted by Double D

I maybe able to make it. What do you think Archie? If I can get off of work I will be there if nothing else comes up! Its only about an hour and a half from home. Hell I used to live in St.Louis.

That would be awesome, just don't laugh at me!!!

Quote:

Originally Posted by Rissole

Looks like i am competing soon too bud, 28th April www.wnbf.com.au

It's giving me some motivation to train hard again

Miss you heaps mate

AWESOME Brother Pete!!! You know I wish you nothin but the Best my Friend!!! My sister is a Pro (Figure) in the wnbf, her name is Chena Garnett!!!
I miss you also, hope all is well for you and yours!!!

Quote:

Originally Posted by Pylon

That would be cool. Last year it was just me and Boiler. It's worth the trip just to see the amount of food Archie is likely to put away after. (Last year was IHOP. I think they ran out of pancakes.

)

Oh yeah that would be cool, the more the merrier!!!

pancakes

Double D · 01-05-2007, 11:15 PM

Laugh at you huh? How about you dont laugh at me?

Rissole · 01-06-2007, 02:32 AM

Are you kidding...??

WOW if so!!!!

Archangel · 01-06-2007, 08:44 AM

Quote:

Originally Posted by Double D

Laugh at you huh? How about you dont laugh at me?

No chance my Friend, honestly would be great to meet ya!!!

Quote:

Originally Posted by Rissole

Are you kidding...??

WOW if so!!!!

Can't see the pic you put, I'll post one though of her!!! THis one was in Planet Muscle magazine!!!

Pylon · 01-06-2007, 08:18 PM

I usually don't say this to people I know, but your sister is hot!

Burner02 · 01-08-2007, 12:38 AM

that's your sister? Dang, archie...I may have to be smited for the thoughts I had at first site...

12-29-2006, 05:29 AM	#241
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,297 Photos: 4	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Life sure does seem to suck sometimes. Sorry to hear of your loss, Arch.

12-29-2006, 08:17 PM	#242
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Many thanks to you ALL my Friends!!! Just got back from the viewing, tomorrow will be the service and the burial, will be so glad to be done, too much on the ole heart strings ya know!!! Again thank you all for the kindness, hope to return it someday!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

12-29-2006, 09:20 PM	#243
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Damn sorry Arch. I missed your entry. Just remember buddy, she is in a better place.
	www.crossfit.com

12-31-2006, 05:18 AM	#244
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Hey Bro
	My Journal

12-31-2006, 04:04 PM	#245
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Happy New Year, Arch! Once everything gets settled down, let's get together for lunch!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-01-2007, 04:11 PM	#246
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	Hey Arch! Happy new YEar, brotha! Sorry to hear about your grandmother's passing...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-02-2007, 04:58 PM	#247
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Thank you all again, hope you had a Great New Years!!! Been working on a new routine, think we have a solid one, let me know what you all think!!! Alternating Uppers/Lowers (2-3 exercises per body part) Rep Ranges will be different on each day using different techniques such as HIT, Heavy Duty, Pre-Exhaust and Rest/Pause Ex: Mon. will be in the 6-8 rep range (Rest/Pause + HIT) Wed. will be 6 reps Maximum (Heavy Duty) Fri. will be 10-12 reps on Uppers, and 12-15 on Lowers (Pre-Exhaust + HIT + Rest/Pause) Hopefully I explained it okay, ask away if I didn't!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

01-02-2007, 05:05 PM	#248
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	I like it!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

01-02-2007, 06:12 PM	#249
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Interesting routine. Any particular reason for the change?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-04-2007, 04:14 PM	#251
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,297 Photos: 4	Competing again this year? Do you know when it's going to be held?

01-04-2007, 05:40 PM	#253
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,440 Photos: 2	Good luck with the contest
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

01-04-2007, 05:54 PM	#254
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,175	Ditto!

01-04-2007, 08:20 PM	#256
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	Wow, they already have a date set? I'm shocked!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-05-2007, 02:36 AM	#258
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Looks like i am competing soon too bud, 28th April www.wnbf.com.au It's giving me some motivation to train hard again Miss you heaps mate
	My Journal

01-05-2007, 11:15 PM	#261
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Laugh at you huh? How about you dont laugh at me?
	www.crossfit.com

01-06-2007, 02:32 AM	#262
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	Are you kidding...?? WOW if so!!!!
	My Journal

01-06-2007, 08:18 PM	#264
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,319 Photos: 3	I usually don't say this to people I know, but your sister is hot!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-08-2007, 12:38 AM	#265
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,285	that's your sister? Dang, archie...I may have to be smited for the thoughts I had at first site...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed