Reply With QuoteAha, found you! Let me be the first to post in your new journal.
H (Hybrid) I (Intensity) T (Training) - Angel Style
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09-26-2006, 04:26 PM #1High Intensity Freak ELITE MEMBER
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H (Hybrid) I (Intensity) T (Training) - Angel Style
Hello all, I must apologize for my absence!!! Had some serious personal matters that had to be taken care of, and it looks like all is starting to come back around and I couldn't be happier!!! I have continued my w.o's but have changed up some things, doing FullBody right now, Legs/Chest/Back just experimenting, you guys know me, LOL!!!
Anyway, enough rambling, thank you all for your support, I look forward to getting back with you ALL!!!
New Journal, Higher Intensity, Better results................... Thats my goal!!!
GOD speed you all my Friends!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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09-26-2006, 04:32 PM #2End of the world ELITE MEMBER
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09-26-2006, 05:02 PM #3Registered User
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Good Luck
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09-26-2006, 06:57 PM #4Go Phillies!
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Welcome Back Arch!!!!!!!!!!
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09-26-2006, 09:03 PM #5Squishy ELITE MEMBER
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Good to have you back, Arch!
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-27-2006, 06:10 AM #6YM ELITE MEMBER
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Enough of the "welcome backs" - Let's see a work out!!
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09-27-2006, 06:24 AM #7Senior Member ELITE MEMBER
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Originally Posted by yellowmoomba
Enough of the "welcome backs" - Let's see a work out!!
The Welcome Backs haven't even begun. You were very missed around here Arch and I'm extremely glad to have you back here.
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09-27-2006, 07:18 AM #8Give it to me
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Amen Dev....
WELCOME BACK
YOUR DREAMS ARE YOUR TICKET OUT
oooohhh, wrong TV show, right song
We missed you so much! You're a very big inspiration to us all and we were just flailing without you!!!
Oh my gosh, we are so glad you're back Sir Arch.All the glory to God!
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09-27-2006, 02:40 PM #9High Intensity Freak ELITE MEMBER
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Thank you my Friend!!! Originally Posted by Triple Threat
Aha, found you! Let me be the first to post in your new journal.
Thank you, much appreciated my Friend!!! Originally Posted by kenwood
Good Luck
I thank you also, and it's GOOD to be back my Friend!!! Originally Posted by JerseyDevil
Thank you too my Friend!!! Originally Posted by Pylon
Originally Posted by yellowmoomba
Enough of the "welcome backs" - Let's see a work out!! I hear ya, they are coming!!!
Thank you very much Sister Devlin, that means ALOT to me and I'm Glad to be back as well, missed you guys!!! Originally Posted by Devlin
The Welcome Backs haven't even begun. You were very missed around here Arch and I'm extremely glad to have you back here.
I thank you also, but in all honesty, it's you ALL who inspire me, I'm glad we can all help each other!!! Great saying too, Dreams ARE definatly a ticket out!!! Originally Posted by Fitgirl70
Amen Dev....
WELCOME BACK
YOUR DREAMS ARE YOUR TICKET OUT
oooohhh, wrong TV show, right song
We missed you so much! You're a very big inspiration to us all and we were just flailing without you!!!
Oh my gosh, we are so glad you're back Sir Arch."I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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09-27-2006, 02:42 PM #10Senior Member ELITE MEMBER
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Shocked whenever I got on here and saw you were back. Good to see your back.
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09-27-2006, 02:50 PM #11High Intensity Freak ELITE MEMBER
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Monday - 9/25/06
LEGS/CHEST/BACK
LEGS
Hack Squats
360x11
r/p 10 seconds
360x4
r/p 10 seconds
360x2
CHEST
Incline Hammer Press
135(270)x11
r/p 10 seconds
135(270)x5
r/p 10 seconds
135(270)x4 w/ 2 negatives
BACK
Hammer Pulldowns
135(270)x11
r/p 10 seconds
135(270)x5
r/p 10 seconds
135(270)x2 w/ 2 negatives
Today - 9/27/06
CHEST/BACK/LEGS
CHEST
Pec Dec
265x14
r/p 10 seconds
265x4
r/p 10 seconds
265x1 w/ 1 negative
BACK
Seated Close Grip Cable Rows
200x8
r/p 10 seconds
200x4
r/p 10 seconds
200x1 w/ 1 negative
LEGS
Squats (Widowmakers)
225x15
r/p 10 seconds
225x5
r/p 10 seconds
225x3"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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09-27-2006, 02:50 PM #12High Intensity Freak ELITE MEMBER
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Thank you my Friend, missed being here!!! Originally Posted by Double D
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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09-27-2006, 06:07 PM #13End of the world ELITE MEMBER
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That's a slightly different routine than what we've come to expect. Can you fill us in on the details?
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09-27-2006, 06:23 PM #14High Intensity Freak ELITE MEMBER
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This is just a warm-up to what I really have brewing!!! Just doing LOW volume and getting ready to use 2 alternating w/o's, it will be a mixture, or hybrid if you will of Heavy Duty and DC!!! My best Friend and I have come up with it. I believe the split will be this: Originally Posted by Triple Threat
That's a slightly different routine than what we've come to expect. Can you fill us in on the details?
w/o-A
Legs/Chest/Triceps/Abs
w/o-B
Back/Delts/Traps/Biceps
It looks like I'm slacking, but I promise you there is NO slacking!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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09-27-2006, 06:55 PM #15Super Hero in Training
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Hey Arch!
Welcome back, brotha!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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09-27-2006, 07:49 PM #16High Intensity Freak ELITE MEMBER
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Thank you my Friend, glad to be back!!! Hope your doing better!!! Originally Posted by Burner02
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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09-27-2006, 07:50 PM #17End of the world ELITE MEMBER
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No one would ever accuse you of slacking. Originally Posted by Archangel
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09-28-2006, 07:41 AM #18Give it to me
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Slacking??????
Aaaaa hahahahahahahahahahaha uuuu hahahahahahahahahahahahahaha
That might have been the funniest thing I think I've ever heard!!!!
All the glory to God!
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09-28-2006, 05:14 PM #19Senior Member ELITE MEMBER
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I agree with TT. Your workouts are insane.
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09-28-2006, 05:57 PM #20Lexen Xtreme
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Good to see you're back at it Arch.
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09-28-2006, 06:42 PM #21Go Phillies!
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Yeah right. I'm surprised you can even spell 'slacking'. You have got to be in the top 3 of the hardest working individuals on IM Arch. Originally Posted by Archangel
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09-29-2006, 04:52 PM #22High Intensity Freak ELITE MEMBER
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LOL, thank you guys!!! Actually the program has shifted, it will be structured like this:
Mon-Uppers
Wed-Lowers
Fri-Abbreviated Fullbody (The Big 3)
Today-9/29/06
BACK
Rack Deads
315x14
r/p 10 seconds
315x7
r/p 10 seconds
315x3
LEGS
Leg Press
630x10
r/p 10 seconds
630x5
r/p 10 seconds
630x2
CHEST
Decline Hammer Strength
160(320)x8
r/p 10 seconds
160(320)x3
r/p 10 seconds
160(320)x1"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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09-29-2006, 04:54 PM #23Senior Member ELITE MEMBER
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Killer workout Archie, havent missed a step.
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09-30-2006, 08:28 AM #24Squishy ELITE MEMBER
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hey arch -
I mentioned in my log that my gym is now closed for good. How's 24 treating you?"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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09-30-2006, 12:28 PM #25High Intensity Freak ELITE MEMBER
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Thank you Brother D2, my w/o partner and Best Friend, won't let me!!! Originally Posted by Double D
24 is FANTASTIC, you should really consider it!!! Originally Posted by Pylon
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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09-30-2006, 04:41 PM #26Go Phillies!
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This is brutal! How high off the floor were the plates? Damn 24 reps with 315 and only 20 seconds rest.... awesome Brother Arch. Originally Posted by Archangel
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09-30-2006, 06:56 PM #27Senior Member ELITE MEMBER
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I agree! Arch are you one of the hardest working, most dedicated people I have ever met. Originally Posted by JerseyDevil
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10-02-2006, 09:32 AM #28Give it to me
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Sir Arch
Hope you're doing good! From the looks of that workout, I'd say you're doing great!
Keeping you in my prayers!
FittyAll the glory to God!
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10-02-2006, 02:27 PM #29High Intensity Freak ELITE MEMBER
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Thank you Brother JD!!! I started the Pull right at about mid-shin level, thank you again!!! Originally Posted by JerseyDevil
Thank you Sister Devlin, much appreciated and the same to you, keep at it!!! Originally Posted by Devlin
Doing REAL good Sister Fitty, thank you for your thoughts and prayers, I can't begin to tell you how much that means to me!!! Originally Posted by Fitgirl70
Sir Arch
Hope you're doing good! From the looks of that workout, I'd say you're doing great!
Keeping you in my prayers!
Fitty"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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10-02-2006, 02:34 PM #30High Intensity Freak ELITE MEMBER
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Today - 10/2/06
UPPERS
BACK
CG Pulldowns
200x9
r/p 10 seconds
200x3
r/p 10 seconds
200x2 + 1 negative
CG Seated Row
210x9
r/p 10 seconds
210x3
r/p 10 seconds
210x2 + 1 negative
CHEST
Pec Dec
285x10
r/p 10 seconds
285x3
r/p 10 seconds
285x1 + 1 negative
DELTS
Nautilus Press
185x10
r/p 10 seconds
185x3
r/p 10 seconds
185x2 + 1 negative
BICEPS
BB Curls
90x8
r/p 10 seconds
90x5
r/p 10 seconds
90x2 + 1 negative
TRICEPS
Dips
BWx8
r/p 10 seconds
BWx4
r/p 10 seconds
BWx2 + 1 negative"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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