H (Hybrid) I (Intensity) T (Training) - Angel Style

Archangel · 09-26-2006, 04:26 PM

Hello all, I must apologize for my absence!!! Had some serious personal matters that had to be taken care of, and it looks like all is starting to come back around and I couldn't be happier!!! I have continued my w.o's but have changed up some things, doing FullBody right now, Legs/Chest/Back just experimenting, you guys know me, LOL!!!

Anyway, enough rambling, thank you all for your support, I look forward to getting back with you ALL!!!

New Journal, Higher Intensity, Better results................... Thats my goal!!!

GOD speed you all my Friends!!!

Triple Threat · 09-26-2006, 04:32 PM

Aha, found you! Let me be the first to post in your new journal.

kenwood · 09-26-2006, 05:02 PM

Good Luck

JerseyDevil · 09-26-2006, 06:57 PM

Welcome Back Arch!!!!!!!!!!

Pylon · 09-26-2006, 09:03 PM

Good to have you back, Arch!

yellowmoomba · 09-27-2006, 06:10 AM

Enough of the "welcome backs" - Let's see a work out!!

Devlin · 09-27-2006, 06:24 AM

Quote:

Originally Posted by yellowmoomba

Enough of the "welcome backs" - Let's see a work out!!

The Welcome Backs haven't even begun. You were very missed around here Arch and I'm extremely glad to have you back here.

Fitgirl70 · 09-27-2006, 07:18 AM

Amen Dev....

WELCOME BACK
YOUR DREAMS ARE YOUR TICKET OUT

oooohhh, wrong TV show, right song

We missed you so much! You're a very big inspiration to us all and we were just flailing without you!!!

Oh my gosh, we are so glad you're back Sir Arch.

Archangel · 09-27-2006, 02:40 PM

Quote:

Originally Posted by Triple Threat

Aha, found you! Let me be the first to post in your new journal.

Thank you my Friend!!!

Quote:

Originally Posted by kenwood

Good Luck

Thank you, much appreciated my Friend!!!

Quote:

Originally Posted by JerseyDevil

Welcome Back Arch!!!!!!!!!!

I thank you also, and it's GOOD to be back my Friend!!!

Quote:

Originally Posted by Pylon

Good to have you back, Arch!

Thank you too my Friend!!!

Quote:

Originally Posted by yellowmoomba

Enough of the "welcome backs" - Let's see a work out!!

I hear ya, they are coming!!!

Quote:

Originally Posted by Devlin

The Welcome Backs haven't even begun. You were very missed around here Arch and I'm extremely glad to have you back here.

Thank you very much Sister Devlin, that means ALOT to me and I'm Glad to be back as well, missed you guys!!!

Quote:

Originally Posted by Fitgirl70

Amen Dev....

WELCOME BACK
YOUR DREAMS ARE YOUR TICKET OUT

oooohhh, wrong TV show, right song

We missed you so much! You're a very big inspiration to us all and we were just flailing without you!!!

Oh my gosh, we are so glad you're back Sir Arch.

I thank you also, but in all honesty, it's you ALL who inspire me, I'm glad we can all help each other!!! Great saying too, Dreams ARE definatly a ticket out!!!

Double D · 09-27-2006, 02:42 PM

Shocked whenever I got on here and saw you were back. Good to see your back.

Archangel · 09-27-2006, 02:50 PM

Monday - 9/25/06

LEGS/CHEST/BACK

LEGS

Hack Squats
360x11
r/p 10 seconds
360x4
r/p 10 seconds
360x2

CHEST

Incline Hammer Press
135(270)x11
r/p 10 seconds
135(270)x5
r/p 10 seconds
135(270)x4 w/ 2 negatives

BACK

Hammer Pulldowns
135(270)x11
r/p 10 seconds
135(270)x5
r/p 10 seconds
135(270)x2 w/ 2 negatives

Today - 9/27/06

CHEST/BACK/LEGS

CHEST

Pec Dec
265x14
r/p 10 seconds
265x4
r/p 10 seconds
265x1 w/ 1 negative

BACK

Seated Close Grip Cable Rows
200x8
r/p 10 seconds
200x4
r/p 10 seconds
200x1 w/ 1 negative

LEGS

Squats (Widowmakers)
225x15
r/p 10 seconds
225x5
r/p 10 seconds
225x3

Archangel · 09-27-2006, 02:50 PM

Quote:

Originally Posted by Double D

Shocked whenever I got on here and saw you were back. Good to see your back.

Thank you my Friend, missed being here!!!

Triple Threat · 09-27-2006, 06:07 PM

That's a slightly different routine than what we've come to expect. Can you fill us in on the details?

Archangel · 09-27-2006, 06:23 PM

Quote:

Originally Posted by Triple Threat

That's a slightly different routine than what we've come to expect. Can you fill us in on the details?

This is just a warm-up to what I really have brewing!!! Just doing LOW volume and getting ready to use 2 alternating w/o's, it will be a mixture, or hybrid if you will of Heavy Duty and DC!!! My best Friend and I have come up with it. I believe the split will be this:

w/o-A
Legs/Chest/Triceps/Abs

w/o-B
Back/Delts/Traps/Biceps

It looks like I'm slacking, but I promise you there is NO slacking!!!

Burner02 · 09-27-2006, 06:55 PM

Hey Arch!
Welcome back, brotha!

Archangel · 09-27-2006, 07:49 PM

Quote:

Originally Posted by Burner02

Hey Arch!
Welcome back, brotha!

Thank you my Friend, glad to be back!!! Hope your doing better!!!

Triple Threat · 09-27-2006, 07:50 PM

Quote:

Originally Posted by Archangel

It looks like I'm slacking, but I promise you there is NO slacking!!!

No one would ever accuse you of slacking.

Fitgirl70 · 09-28-2006, 07:41 AM

Slacking??????

Aaaaa hahahahahahahahahahaha uuuu hahahahahahahahahahahahahaha

That might have been the funniest thing I think I've ever heard!!!!

Double D · 09-28-2006, 05:14 PM

I agree with TT. Your workouts are insane.

Seanp156 · 09-28-2006, 05:57 PM

Good to see you're back at it Arch.

JerseyDevil · 09-28-2006, 06:42 PM

Quote:

Originally Posted by Archangel

It looks like I'm slacking, but I promise you there is NO slacking!!!

Yeah right. I'm surprised you can even spell 'slacking'. You have got to be in the top 3 of the hardest working individuals on IM Arch.

Archangel · 09-29-2006, 04:52 PM

LOL, thank you guys!!! Actually the program has shifted, it will be structured like this:

Mon-Uppers
Wed-Lowers
Fri-Abbreviated Fullbody (The Big 3)

Today-9/29/06

BACK

Rack Deads
315x14
r/p 10 seconds
315x7
r/p 10 seconds
315x3

LEGS

Leg Press
630x10
r/p 10 seconds
630x5
r/p 10 seconds
630x2

CHEST

Decline Hammer Strength
160(320)x8
r/p 10 seconds
160(320)x3
r/p 10 seconds
160(320)x1

Double D · 09-29-2006, 04:54 PM

Killer workout Archie, havent missed a step.

Pylon · 09-30-2006, 08:28 AM

hey arch -

I mentioned in my log that my gym is now closed for good. How's 24 treating you?

Archangel · 09-30-2006, 12:28 PM

Quote:

Originally Posted by Double D

Killer workout Archie, havent missed a step.

Thank you Brother D2, my w/o partner and Best Friend, won't let me!!!

Quote:

Originally Posted by Pylon

hey arch -

I mentioned in my log that my gym is now closed for good. How's 24 treating you?

24 is FANTASTIC, you should really consider it!!!

09-26-2006, 04:26 PM	#1
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,123 Photos: 4	H (Hybrid) I (Intensity) T (Training) - Angel Style BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hello all, I must apologize for my absence!!! Had some serious personal matters that had to be taken care of, and it looks like all is starting to come back around and I couldn't be happier!!! I have continued my w.o's but have changed up some things, doing FullBody right now, Legs/Chest/Back just experimenting, you guys know me, LOL!!! Anyway, enough rambling, thank you all for your support, I look forward to getting back with you ALL!!! New Journal, Higher Intensity, Better results................... Thats my goal!!! GOD speed you all my Friends!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

09-26-2006, 09:03 PM	#5
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Good to have you back, Arch!
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

09-27-2006, 06:10 AM	#6
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,388 Photos: 2	Enough of the "welcome backs" - Let's see a work out!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

09-27-2006, 07:18 AM	#8
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	Amen Dev.... WELCOME BACK YOUR DREAMS ARE YOUR TICKET OUT oooohhh, wrong TV show, right song We missed you so much! You're a very big inspiration to us all and we were just flailing without you!!! Oh my gosh, we are so glad you're back Sir Arch.
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

09-27-2006, 02:50 PM	#11
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,123 Photos: 4	Monday - 9/25/06 LEGS/CHEST/BACK LEGS Hack Squats 360x11 r/p 10 seconds 360x4 r/p 10 seconds 360x2 CHEST Incline Hammer Press 135(270)x11 r/p 10 seconds 135(270)x5 r/p 10 seconds 135(270)x4 w/ 2 negatives BACK Hammer Pulldowns 135(270)x11 r/p 10 seconds 135(270)x5 r/p 10 seconds 135(270)x2 w/ 2 negatives Today - 9/27/06 CHEST/BACK/LEGS CHEST Pec Dec 265x14 r/p 10 seconds 265x4 r/p 10 seconds 265x1 w/ 1 negative BACK Seated Close Grip Cable Rows 200x8 r/p 10 seconds 200x4 r/p 10 seconds 200x1 w/ 1 negative LEGS Squats (Widowmakers) 225x15 r/p 10 seconds 225x5 r/p 10 seconds 225x3
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

09-26-2006, 04:32 PM	#2
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,152 Photos: 4	Aha, found you! Let me be the first to post in your new journal.

09-26-2006, 05:02 PM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	Good Luck

09-26-2006, 06:57 PM	#4
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,169	Welcome Back Arch!!!!!!!!!!

09-27-2006, 02:42 PM	#10
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Shocked whenever I got on here and saw you were back. Good to see your back.

09-27-2006, 06:07 PM	#13
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,152 Photos: 4	That's a slightly different routine than what we've come to expect. Can you fill us in on the details?

09-27-2006, 06:55 PM	#15
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,274	Hey Arch! Welcome back, brotha!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

09-28-2006, 07:41 AM	#18
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,331 Blog Entries: 6 Photos: 4	Slacking?????? Aaaaa hahahahahahahahahahaha uuuu hahahahahahahahahahahahahaha That might have been the funniest thing I think I've ever heard!!!!
	"For NOTHING is impossible with GOD" - Luke 1:37 "You may not be eating anything for breakfast but just because you don't doesn't mean your body won't."

09-28-2006, 05:14 PM	#19
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	I agree with TT. Your workouts are insane.

09-28-2006, 05:57 PM	#20
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,141 Photos: 11	Good to see you're back at it Arch.
	My Journal

09-29-2006, 04:52 PM	#22
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,123 Photos: 4	LOL, thank you guys!!! Actually the program has shifted, it will be structured like this: Mon-Uppers Wed-Lowers Fri-Abbreviated Fullbody (The Big 3) Today-9/29/06 BACK Rack Deads 315x14 r/p 10 seconds 315x7 r/p 10 seconds 315x3 LEGS Leg Press 630x10 r/p 10 seconds 630x5 r/p 10 seconds 630x2 CHEST Decline Hammer Strength 160(320)x8 r/p 10 seconds 160(320)x3 r/p 10 seconds 160(320)x1
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

09-29-2006, 04:54 PM	#23
Double D Senior Member Elite Member Join Date: May 2006 Posts: 9,694	Killer workout Archie, havent missed a step.

09-30-2006, 08:28 AM	#24
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	hey arch - I mentioned in my log that my gym is now closed for good. How's 24 treating you?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal