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I'm going to break my rusty cage,
and run.......
The unleashing...
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Thread: The unleashing...
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09-26-2006, 06:31 PM #1Senior Member ELITE MEMBER
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The unleashing...
Monday - Upper body/running
Tuesday - Lower body/EFX
Wednesday - no weights/possible cardio
Thursday - Upper body/running
Friday - Lower body/EFX
Saturday - Misc. day, train what feels needed/running
Sunday - rest day/football!
Here are my final refinements... This best fits my schedule and best represents what I need to do. Saturdays will likely be all upper body exercises. I'm dropping to two lower body days, do to the fact that cardio works legs as well. Two good squat days a week and cardio should get me where I want to be...May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-26-2006, 06:34 PM #2Senior Member ELITE MEMBER
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Soundgarden - Rusty Cage
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-26-2006, 06:34 PM #3Registered User
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lol whats this? your 6th jounal this month? lol j.k man, just busting yo balls
. goodluck. looks good 
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09-26-2006, 06:35 PM #4Senior Member ELITE MEMBER
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5th...
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-26-2006, 06:40 PM #5Senior Member ELITE MEMBER
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I put up a basketball goal today for a little extra cardio as well. That will likely be an every day thing or very close to it...
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-26-2006, 06:45 PM #6Senior Member ELITE MEMBER
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This week will be out of wack...
Upper body
Chest:
3 sets of bench presses for 12,10,6
2 sets of DB flyes
Back:
3 sets of reverse-grip barbell rows for 10
2 sets of DB pullovers
Delts:
3 supersets
a) DB shoulder presses for 10-12
b) rear laterals for 12-15May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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09-28-2006, 11:02 PM #7Senior Member ELITE MEMBER
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Pretty much the same deal except 3 straight sets of DB shoulder presses and 2 sets of rear pec-dec flyes... Added 3 sets of decline sit-ups with crunches after failure.
Originally Posted by SuperFlex
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09-28-2006, 11:05 PM #8Senior Member ELITE MEMBER
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Korn - Thoughtless
I wanna see you try to take a swing at me,
because it's my turn to put you on the ground, ground, ground...
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09-28-2006, 11:22 PM #9Registered User
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who's the guy in ur avatar?
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09-28-2006, 11:24 PM #10Senior Member ELITE MEMBER
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Dennis James Originally Posted by kenwood
What about yours? Dude is huge!
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09-28-2006, 11:26 PM #11Registered User
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oic....lol me Originally Posted by SuperFlex
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09-28-2006, 11:27 PM #12Senior Member ELITE MEMBER
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Looking good man. Originally Posted by kenwood
oic....lol me
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09-28-2006, 11:31 PM #13Registered User
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why thank you Originally Posted by SuperFlex
Looking good man.
. totally ghey moment lmao
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09-28-2006, 11:34 PM #14Senior Member ELITE MEMBER
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SuperFlex likes the ladies...
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09-29-2006, 12:13 AM #15Registered User
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lol... journals get kinda boring when nobody posts in them and stuff. huh? ...you want a good song to listen to when lifting: Def Lepperd- Rock Of Ages. good song, i was sitting on the couch lastnight at 3a.m(up with a 2month old kid(feeding him bottle lol) ) and was bored so i just turned on the tv and browsed through the music on sirus(sp?) channels and wrote down a crapload of songs lol.
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09-29-2006, 06:29 PM #16Senior Member ELITE MEMBER
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I love music my friend. I wish I could use it to share my understanding with the entire world... I've done the late night music thing more than once myself. Originally Posted by kenwood
It's not on youtube, but I know limewire will have it.
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09-29-2006, 06:32 PM #17Senior Member ELITE MEMBER
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Lower Body
Quads:
warm-up
4 sets of squats for 10-6
2 sets of machine kickbacks for 15 (it needs a lot more weight...)
Hams:
1 set of lying leg curls for 12
1 set of seated leg curls for 12
Calves:
3 sets of machine calf presses for 20
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