Kenwood's Journal.

kenwood · 09-26-2006, 08:06 PM

Gonna Start Clean Bulking some more

Weight today is 183lbs. Goal: 195lbs and a lil more ripped. cals starting w/: 3500cals. Workout program: Pull/Push/Legs. Todays Workout: 9-25-06. Reps: 8,6,4 STRICT REPS! Weight x Reps

Bentover Rows:
135lbsx8
155lbsx6
185lbsx4

One Arm Row:
70lbsx8
100lbsx6
120lbsx4

Widegrip Pullups:
Bwx8
bw+10lbsx6
bw+15lbsx4

Chinups:
bw+5lbsx8
bw+15lbsx6
bw+15lbsx4

Seated hammer curls:
20lbsx8
20lbsx8
20lbsx10

great workout! took no-xplode& nitrix& CEE pre-workout and CEE post workout

kenwood · 09-26-2006, 08:07 PM

No Workout Today . ..sore though

only supps today were: IML CEE

kenwood · 09-26-2006, 08:31 PM

Tomorrows workout will be Push. Can't Wait!

kenwood · 09-26-2006, 11:40 PM

Goals:
1.Get as much Mass as i can!
2.Get as Ripped as i can!
3.Get As Strong as i can!

Hellz Yeah

Gonna Fucking acheive these goals and nothings stopping me

kenwood · 09-27-2006, 04:05 PM

Today was Push workout. 1st time ever doing a push workout on wednesday . it was a great workout. here it is

Push-
Bench:
145lbsx8
185lbsx6
225lbsx4

Db Presses:
70lbsx8
90lbsx6
100lbsx4 P.R

Incline DB presses:
70lbsx8
80lbsx6
90lbsx4 P.R

Seated OH presses(bb):
95lbsx8
105lbsx4
(my weakest bodypart )

Dips:
Bw+50lbsx8
Bw+80lbsx3

Skullcrushers:
60lbsx8
60lbsx10

Pre workout: IML CEE, No-xplode, Nitrix. Post: IML CEE & Nitrix

kenwood · 09-27-2006, 04:26 PM

I Like how this routine is set up. mon- pull, wed- push, and fri- legs

Archangel · 09-27-2006, 04:37 PM

Great w/o my Friend!!!

kenwood · 09-27-2006, 04:44 PM

Quote:

Originally Posted by Archangel

Great w/o my Friend!!!

thanks my friend

. i had to rig the 100lb db's lol. w/ 2 25lb reg plates and 2 25lb oly plates. it was hard picking it off the floor w/ 1arm and heaving it up onto my knee lol. heres what it looked like lmao. i need to get a set of oly adjustable db's. below

... i felt like i coulda repped out 6reps on the 100lb db presses but i just did 4 lol.

kenwood · 09-27-2006, 11:15 PM

Note To Self- Get Fucking Diet Down!

kenwood · 09-28-2006, 03:21 PM

9-28-06

no workout. supps: IML CEE.

camarosuper6 · 09-28-2006, 03:42 PM

Quote:

Originally Posted by kenwood

Goals:
1.Get as much Mass as i can!
2.Get as Ripped as i can!
3.Get As Strong as i can!

Hellz Yeah

Gonna Fucking acheive these goals and nothings stopping me

ok, but which one first?

kenwood · 09-28-2006, 03:52 PM

Quote:

Originally Posted by camarosuper6

ok, but which one first?

first would be mass and strength. (clean bulking over winter) then next feb-march start cutting.

camarosuper6 · 09-28-2006, 03:57 PM

tell me about your avg daily diet...

kenwood · 09-28-2006, 04:07 PM

well i usually have 2 shakes(in the morning and after workout) and 2-3cans of tuna and olive oil and broccolii and a handful of nuts in 1-2meals and 3-4 tablespoons of PB aday and mom usually cooks steak or chicken(skinless) on the grill. before bed lowfat cottage cheese(usually a cup). also an apple and a couple bananas(throughout the day).

so usually 5-6meals aday.

camarosuper6 · 09-28-2006, 04:10 PM

Are you sure your at 3500 hundred cals?

How much do you weigh?

kenwood · 09-28-2006, 04:13 PM

i'm not sure howmany cals i'm at, but i know i'm getting a pretty big amount of cals i'm sure haha. i weigh 183lbs @ 5'5-6".

kenwood · 09-29-2006, 09:20 PM

workout today was legs

...
just did some deads up to 365lbs and then stopped.

**Dale Mabry** · 09-29-2006, 09:29 PM

Quote:

Originally Posted by camarosuper6

ok, but which one first?

He will get big on Mondays and Fridays, strong on Wednesdays and Saturdays, and ripped on Tuesdays and Thursdays.

Nice weights kenwood.

Oops, almost forgot...Stay in school.

kenwood · 09-29-2006, 10:10 PM

thanks Dale

. next week i'm switching to this kinda routine:

Monday: fullbody push
tuesday: fullbody pull
wed: cardio
thurs: mondays
fri: tuesdays
sat and sunday: cardio

kenwood · 09-29-2006, 10:11 PM

soo each muscle is worked 2x's aweek instead of one. i hope it goes aswell as planned

. cardio 3x's a week starting at 15min and each week add 3-5min.

kenwood · 09-29-2006, 10:17 PM

getting as active as i can.

**Dale Mabry** · 09-29-2006, 10:21 PM

Take at least 1 day completely off, son.

kenwood · 09-29-2006, 10:24 PM

Quote:

Originally Posted by Dale Mabry

Take at least 1 day completely off, son.

lol ok then it will be sunday

..

SuperFlex · 09-29-2006, 10:29 PM

Quote:

Originally Posted by kenwood

lol ok then it will be sunday

..

lazy ass...

Witchblade · 09-30-2006, 07:10 AM

Yeah, taking a day off is for pussies. Real men train with weights everyday and just fuck cardio.

kenwood · 09-30-2006, 10:20 PM

9-30-06.... no workout- its saturday.

kenwood · 10-01-2006, 10:25 AM

getting ready to workout.

kenwood · 10-01-2006, 03:45 PM

push

Incline db press:
50x8
80x6
90x4

Flat db press
80x8
90x6
100x4

Bench:
185x8
225x6
245x1(pretty light)

Dips:
Bwx12
Bwx12
Bwx16

Them 1 things Mike told me to do: 10lbsx8(2sets(each arm) )

supps: MP, CEE, Nitro4, caffeine

mike456 · 10-01-2006, 04:32 PM

hey watsip, workouts lookin good, but how come you aren't doing overhead presses, just because you arent good at them, doesnt mean you shouldnt do them, it means you should work on them more!, GL

09-26-2006, 08:06 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	Kenwood's Journal. BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Gonna Start Clean Bulking some more Weight today is 183lbs. Goal: 195lbs and a lil more ripped. cals starting w/: 3500cals. Workout program: Pull/Push/Legs. Todays Workout: 9-25-06. Reps: 8,6,4 STRICT REPS! Weight x Reps *Bentover Rows:* 135lbsx8 155lbsx6 185lbsx4 *One Arm Row:* 70lbsx8 100lbsx6 120lbsx4 *Widegrip Pullups:* Bwx8 bw+10lbsx6 bw+15lbsx4 *Chinups:* bw+5lbsx8 bw+15lbsx6 bw+15lbsx4 *Seated hammer curls:* 20lbsx8 20lbsx8 20lbsx10 great workout! took no-xplode& nitrix& CEE pre-workout and CEE post workout

09-26-2006, 08:07 PM	#2
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	9-26-06 No Workout Today . ..sore though only supps today were: IML CEE

09-27-2006, 04:05 PM	#5
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	9-27-06 Today was Push workout. 1st time ever doing a push workout on wednesday . it was a great workout. here it is Push- *Bench:* 145lbsx8 185lbsx6 225lbsx4 *Db Presses:* 70lbsx8 90lbsx6 100lbsx4 P.R *Incline DB presses:* 70lbsx8 80lbsx6 90lbsx4 P.R *Seated OH presses(bb):* 95lbsx8 105lbsx4 (my weakest bodypart ) *Dips:* Bw+50lbsx8 Bw+80lbsx3 *Skullcrushers:* 60lbsx8 60lbsx10 Pre workout: IML CEE, No-xplode, Nitrix. Post: IML CEE & Nitrix Last edited by kenwood : 09-27-2006 at 04:38 PM.

09-27-2006, 04:37 PM	#7
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great w/o my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

09-28-2006, 03:21 PM	#10
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	9-28-06 no workout. supps: IML CEE. Last edited by kenwood : 09-28-2006 at 04:13 PM.

09-26-2006, 08:31 PM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	*Tomorrows workout will be Push. Can't Wait!*

09-26-2006, 11:40 PM	#4
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	Goals: 1.Get as much Mass as i can! 2.Get as Ripped as i can! 3.Get As Strong as i can! Hellz Yeah Gonna Fucking acheive these goals and nothings stopping me

09-27-2006, 04:26 PM	#6
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	I Like how this routine is set up. mon- pull, wed- push, and fri- legs

09-27-2006, 11:15 PM	#9
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	*Note To Self-* Get Fucking Diet Down!

09-28-2006, 03:57 PM	#13
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	tell me about your avg daily diet...
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

09-28-2006, 04:07 PM	#14
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	well i usually have 2 shakes(in the morning and after workout) and 2-3cans of tuna and olive oil and broccolii and a handful of nuts in 1-2meals and 3-4 tablespoons of PB aday and mom usually cooks steak or chicken(skinless) on the grill. before bed lowfat cottage cheese(usually a cup). also an apple and a couple bananas(throughout the day). so usually 5-6meals aday.

09-28-2006, 04:10 PM	#15
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	Are you sure your at 3500 hundred cals? How much do you weigh?
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

09-28-2006, 04:13 PM	#16
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	i'm not sure howmany cals i'm at, but i know i'm getting a pretty big amount of cals i'm sure haha. i weigh 183lbs @ 5'5-6".

09-29-2006, 09:20 PM	#17
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	workout today was legs ... just did some deads up to 365lbs and then stopped.

09-29-2006, 10:10 PM	#19
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	thanks Dale . next week i'm switching to this kinda routine: Monday: fullbody push tuesday: fullbody pull wed: cardio thurs: mondays fri: tuesdays sat and sunday: cardio

09-29-2006, 10:21 PM	#22
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,748 Photos: 10	Take at least 1 day completely off, son.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

09-29-2006, 10:11 PM	#20
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	soo each muscle is worked 2x's aweek instead of one. i hope it goes aswell as planned . cardio 3x's a week starting at 15min and each week add 3-5min.

09-29-2006, 10:17 PM	#21
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	getting as active as i can.

09-30-2006, 07:10 AM	#25
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,217 Photos: 2	Yeah, taking a day off is for pussies. Real men train with weights everyday and just fuck cardio.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

09-30-2006, 10:20 PM	#26
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	9-30-06.... no workout- its saturday.

10-01-2006, 10:25 AM	#27
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	getting ready to workout.

10-01-2006, 03:45 PM	#28
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	10/1/06 *push* *Incline db press:* 50x8 80x6 90x4 *Flat db press* 80x8 90x6 100x4 *Bench:* 185x8 225x6 245x1(pretty light) *Dips:* Bwx12 Bwx12 Bwx16 Them 1 things Mike told me to do: 10lbsx8(2sets(each arm) ) supps: MP, CEE, Nitro4, caffeine

10-01-2006, 04:32 PM	#29
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	hey watsip, workouts lookin good, but how come you aren't doing overhead presses, just because you arent good at them, doesnt mean you shouldnt do them, it means you should work on them more!, GL
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal