Kenwood's Journal.

**kenwood** · 09-26-2006, 08:06 PM

Gonna Start Clean Bulking some more

Weight today is 183lbs. Goal: 195lbs and a lil more ripped. cals starting w/: 3500cals. Workout program: Pull/Push/Legs. Todays Workout: 9-25-06. Reps: 8,6,4 STRICT REPS! Weight x Reps

Bentover Rows:
135lbsx8
155lbsx6
185lbsx4

One Arm Row:
70lbsx8
100lbsx6
120lbsx4

Widegrip Pullups:
Bwx8
bw+10lbsx6
bw+15lbsx4

Chinups:
bw+5lbsx8
bw+15lbsx6
bw+15lbsx4

Seated hammer curls:
20lbsx8
20lbsx8
20lbsx10

great workout! took no-xplode& nitrix& CEE pre-workout and CEE post workout

**kenwood** · 09-26-2006, 08:07 PM

No Workout Today . ..sore though

only supps today were: IML CEE

**kenwood** · 09-26-2006, 08:31 PM

Tomorrows workout will be Push. Can't Wait!

**kenwood** · 09-26-2006, 11:40 PM

Goals:
1.Get as much Mass as i can!
2.Get as Ripped as i can!
3.Get As Strong as i can!

Hellz Yeah

Gonna Fucking acheive these goals and nothings stopping me

**kenwood** · 09-27-2006, 04:05 PM

Today was Push workout. 1st time ever doing a push workout on wednesday . it was a great workout. here it is

Push-
Bench:
145lbsx8
185lbsx6
225lbsx4

Db Presses:
70lbsx8
90lbsx6
100lbsx4 P.R

Incline DB presses:
70lbsx8
80lbsx6
90lbsx4 P.R

Seated OH presses(bb):
95lbsx8
105lbsx4
(my weakest bodypart )

Dips:
Bw+50lbsx8
Bw+80lbsx3

Skullcrushers:
60lbsx8
60lbsx10

Pre workout: IML CEE, No-xplode, Nitrix. Post: IML CEE & Nitrix

**kenwood** · 09-27-2006, 04:26 PM

I Like how this routine is set up. mon- pull, wed- push, and fri- legs

**King Silverback** · 09-27-2006, 04:37 PM

Great w/o my Friend!!!

**kenwood** · 09-27-2006, 04:44 PM

Originally Posted by Archangel

Great w/o my Friend!!!

thanks my friend

. i had to rig the 100lb db's lol. w/ 2 25lb reg plates and 2 25lb oly plates. it was hard picking it off the floor w/ 1arm and heaving it up onto my knee lol. heres what it looked like lmao. i need to get a set of oly adjustable db's. below

... i felt like i coulda repped out 6reps on the 100lb db presses but i just did 4 lol.

**kenwood** · 09-27-2006, 11:15 PM

Note To Self- Get Fucking Diet Down!

**kenwood** · 09-28-2006, 03:21 PM

9-28-06

no workout. supps: IML CEE.

**camarosuper6** · 09-28-2006, 03:42 PM

Originally Posted by kenwood

Goals:
1.Get as much Mass as i can!
2.Get as Ripped as i can!
3.Get As Strong as i can!

Hellz Yeah

Gonna Fucking acheive these goals and nothings stopping me

ok, but which one first?

**kenwood** · 09-28-2006, 03:52 PM

Originally Posted by camarosuper6

ok, but which one first?

first would be mass and strength. (clean bulking over winter) then next feb-march start cutting.

**camarosuper6** · 09-28-2006, 03:57 PM

tell me about your avg daily diet...

**kenwood** · 09-28-2006, 04:07 PM

well i usually have 2 shakes(in the morning and after workout) and 2-3cans of tuna and olive oil and broccolii and a handful of nuts in 1-2meals and 3-4 tablespoons of PB aday and mom usually cooks steak or chicken(skinless) on the grill. before bed lowfat cottage cheese(usually a cup). also an apple and a couple bananas(throughout the day).

so usually 5-6meals aday.

**camarosuper6** · 09-28-2006, 04:10 PM

Are you sure your at 3500 hundred cals?

How much do you weigh?

**kenwood** · 09-28-2006, 04:13 PM

i'm not sure howmany cals i'm at, but i know i'm getting a pretty big amount of cals i'm sure haha. i weigh 183lbs @ 5'5-6".

**kenwood** · 09-29-2006, 09:20 PM

workout today was legs

...
just did some deads up to 365lbs and then stopped.

**Dale Mabry** · 09-29-2006, 09:29 PM

Originally Posted by camarosuper6

ok, but which one first?

He will get big on Mondays and Fridays, strong on Wednesdays and Saturdays, and ripped on Tuesdays and Thursdays.

Nice weights kenwood.

Oops, almost forgot...Stay in school.

**kenwood** · 09-29-2006, 10:10 PM

thanks Dale

. next week i'm switching to this kinda routine:

Monday: fullbody push
tuesday: fullbody pull
wed: cardio
thurs: mondays
fri: tuesdays
sat and sunday: cardio

**kenwood** · 09-29-2006, 10:11 PM

soo each muscle is worked 2x's aweek instead of one. i hope it goes aswell as planned

. cardio 3x's a week starting at 15min and each week add 3-5min.

**kenwood** · 09-29-2006, 10:17 PM

getting as active as i can.

**Dale Mabry** · 09-29-2006, 10:21 PM

Take at least 1 day completely off, son.

**kenwood** · 09-29-2006, 10:24 PM

Originally Posted by Dale Mabry

Take at least 1 day completely off, son.

lol ok then it will be sunday

..

**SuperFlex** · 09-29-2006, 10:29 PM

Originally Posted by kenwood

lol ok then it will be sunday

..

lazy ass...

**Witchblade** · 09-30-2006, 07:10 AM

Yeah, taking a day off is for pussies. Real men train with weights everyday and just fuck cardio.

**kenwood** · 09-30-2006, 10:20 PM

9-30-06.... no workout- its saturday.

**kenwood** · 10-01-2006, 10:25 AM

getting ready to workout.

**kenwood** · 10-01-2006, 03:45 PM

push

Incline db press:
50x8
80x6
90x4

Flat db press
80x8
90x6
100x4

Bench:
185x8
225x6
245x1(pretty light)

Dips:
Bwx12
Bwx12
Bwx16

Them 1 things Mike told me to do: 10lbsx8(2sets(each arm) )

supps: MP, CEE, Nitro4, caffeine

**mike456** · 10-01-2006, 04:32 PM

hey watsip, workouts lookin good, but how come you aren't doing overhead presses, just because you arent good at them, doesnt mean you shouldnt do them, it means you should work on them more!, GL

**kenwood** · 10-01-2006, 07:15 PM

Originally Posted by mike456

hey watsip, workouts lookin good, but how come you aren't doing overhead presses, just because you arent good at them, doesnt mean you shouldnt do them, it means you should work on them more!, GL

i decided to skip em this time .

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