Kenwood's Strength training Dedication...

Malley · 10-04-2006, 09:44 PM

I would do the rotator cuff exercises at the end of a workout.

kenwood · 10-04-2006, 09:45 PM

alright..its actually my 2nd time doing them and the 1st time i did em at the end.

Malley · 10-04-2006, 09:47 PM

I just figure it should be that way so you use all of your energy whenever you really need it. I wouldnt waste what little effort you do have to use on rotators for them.

BigDyl · 10-04-2006, 09:50 PM

kenwood · 10-04-2006, 09:51 PM

yeah i know what you mean

kenwood · 10-04-2006, 09:51 PM

Quote:

Originally Posted by BigDyl

lol

Malley · 10-04-2006, 09:52 PM

Where do you get those damn things? I love em.

Sybersnott · 10-04-2006, 10:33 PM

Hey kenwood... what do you do for grip strength? BTW, you look pretty puny to me - you should eat more protein IMO...

kenwood · 10-04-2006, 11:05 PM

great Stack here- I suggest it to anybody lloking for some good quality supps that are not expensive and over hyped.

MyK · 10-05-2006, 12:43 AM

Quote:

Originally Posted by Double D

Where do you get those damn things? I love em.

kenwood · 10-05-2006, 01:35 AM

Quote:

Originally Posted by MyK

lol someones angry

kenwood · 10-05-2006, 02:18 PM

getting ready to go workout.. after i crap lol

kenwood · 10-05-2006, 03:11 PM

today was pull..didnt feel to good..actually went light

lat-pulldowns-
70x8
100x8
110x8

rows-
135x8
135x8
135x10

chinups:
3sets of bw chins for 8reps each set

cc curls:
30x8
30x8

ez bar curls:
50x8
50x10

then a few wrist exercises
rev. wrist bb curls
50x12
50x12
then standing wrist curls behind back
50x15
135x8

that was it. supps: MP,CEE, Nitro4 and caffeine

kenwood · 10-05-2006, 07:56 PM

chest is pretty sore from the new grip(better grip). from the good stretch in the chest i got.

BigDyl · 10-05-2006, 08:01 PM

Quote:

Originally Posted by MyK

kenwood · 10-06-2006, 02:18 PM

not working out again till next monday. me and my dad are tearing down this garage by are house and gonna rebuild it and move are weights and stuff out there. kinda like our own gym.

kenwood · 10-06-2006, 04:25 PM

Great news! ... i'm getting an eliptical

so i can do 20min of cardio on my off days

. i like doing cardio on an eliptical, my knees hurt when i run.

Malley · 10-06-2006, 04:26 PM

Elipitical's are fantastic! I love doing cardio on those.

kenwood · 10-06-2006, 04:31 PM

Quote:

Originally Posted by Double D

Elipitical's are fantastic! I love doing cardio on those.

yeah i know

. they dont put pressure on my knees and stuff. plus their fun

kenwood · 10-07-2006, 01:06 AM

this journal is officially closed!

**P-funk** · 10-07-2006, 08:15 AM

no it isn't.

kenwood · 10-07-2006, 03:54 PM

bloodied bastards

kenwood · 10-08-2006, 03:07 PM

well gonna start eating clean..around 2500-3000cals. to start with and cardio 3x's a week and weights 4x's aweek. hopefully make some good gains

. like i said before. were tearing down part of our barn and finishing what we started 2years ago. we tore down part of it a few years ago and we left the garage part still standing and now were tearing that down too. we are going to rebuild that part of it and are going to make a room for weights(kinda like a gym) and the other part for storage and the rest for tools and for our hogs and etc that we already have. i will upload a pic of what it looks like now. .....cant wait ta train tomorrow.

assassin · 10-08-2006, 06:44 PM

ok that's a good check point kenwood , go on and make a new journal , meet you there !!

kenwood · 10-09-2006, 03:29 PM

push workout

Bench:
135x8
185x8
225x6

incline:
135x8
155x8
155x8(light)

db OH press: 30x8
30x10
40x10

dips(went light)
bwx8
bwx8
bwx8

decline situps:
bwx8
bwx8
bwx8

tricep ext-
20x8(both ARMS)
20x6(same)

kenwood · 10-09-2006, 03:32 PM

cardio tomorrow

kenwood · 10-10-2006, 09:13 PM

no cardio was done today

kenwood · 10-16-2006, 09:25 PM

well time to jumpstart this baby.... today was push. went kinda light

incline:
40x10
50x8
70x8

decline: 70x6
50x8
50x10

dips: bwx8
bwx8
bwx8

db seated OH press:
50x6
40x8
40x8
then did tricep extensions, where your seated and you take the db behind your head and raise it straight up:

did 2hands 1set for 8reps and w/40lbs

then i did one hand ones for 6reps w/20lbs db's for 2sets

that was it. was pretty light

kenwood · 10-16-2006, 09:26 PM

btw, diet was clean today..i went to a b-day party and they offered me cake and cra and turned it down lol actually 3x's

.

i dont really like sweet foods(cake, twinkies, candy) stuff like that that has icing and is sweet.

10-04-2006, 09:44 PM	#31
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	I would do the rotator cuff exercises at the end of a workout.
	www.crossfit.com

10-04-2006, 09:47 PM	#33
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	I just figure it should be that way so you use all of your energy whenever you really need it. I wouldnt waste what little effort you do have to use on rotators for them.
	www.crossfit.com

10-04-2006, 09:52 PM	#37
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Where do you get those damn things? I love em.
	www.crossfit.com

10-04-2006, 10:33 PM	#38
Sybersnott Registered User Join Date: Oct 2006 Posts: 13	Hey kenwood... what do you do for grip strength? BTW, you look pretty puny to me - you should eat more protein IMO...
Sybersnott Registered User Join Date: Oct 2006 Posts: 13

10-05-2006, 03:11 PM	#43
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	10-4-06 today was pull..didnt feel to good..actually went light lat-pulldowns- 70x8 100x8 110x8 rows- 135x8 135x8 135x10 chinups: 3sets of bw chins for 8reps each set cc curls: 30x8 30x8 ez bar curls: 50x8 50x10 then a few wrist exercises rev. wrist bb curls 50x12 50x12 then standing wrist curls behind back 50x15 135x8 that was it. supps: MP,CEE, Nitro4 and caffeine

10-04-2006, 09:45 PM	#32
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	alright..its actually my 2nd time doing them and the 1st time i did em at the end.

10-04-2006, 09:51 PM	#35
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	yeah i know what you mean

10-05-2006, 02:18 PM	#42
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	getting ready to go workout.. after i crap lol

10-05-2006, 07:56 PM	#44
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	chest is pretty sore from the new grip(better grip). from the good stretch in the chest i got.

10-06-2006, 02:18 PM	#46
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	not working out again till next monday. me and my dad are tearing down this garage by are house and gonna rebuild it and move are weights and stuff out there. kinda like our own gym.

10-06-2006, 04:25 PM	#47
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	Great news! ... i'm getting an eliptical so i can do 20min of cardio on my off days . i like doing cardio on an eliptical, my knees hurt when i run.

10-06-2006, 04:26 PM	#48
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Elipitical's are fantastic! I love doing cardio on those.
	www.crossfit.com

10-07-2006, 01:06 AM	#50
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	this journal is officially closed!

10-07-2006, 08:15 AM	#51
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,435	no it isn't.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-07-2006, 03:54 PM	#52
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	bloodied bastards

10-08-2006, 03:07 PM	#53
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	well gonna start eating clean..around 2500-3000cals. to start with and cardio 3x's a week and weights 4x's aweek. hopefully make some good gains . like i said before. were tearing down part of our barn and finishing what we started 2years ago. we tore down part of it a few years ago and we left the garage part still standing and now were tearing that down too. we are going to rebuild that part of it and are going to make a room for weights(kinda like a gym) and the other part for storage and the rest for tools and for our hogs and etc that we already have. i will upload a pic of what it looks like now. .....cant wait ta train tomorrow.

10-08-2006, 06:44 PM	#54
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	ok that's a good check point kenwood , go on and make a new journal , meet you there !!

10-09-2006, 03:29 PM	#55
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	push workout Bench: 135x8 185x8 225x6 incline: 135x8 155x8 155x8(light) db OH press: 30x8 30x10 40x10 dips(went light) bwx8 bwx8 bwx8 decline situps: bwx8 bwx8 bwx8 tricep ext- 20x8(both ARMS) 20x6(same)

10-09-2006, 03:32 PM	#56
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	cardio tomorrow

10-10-2006, 09:13 PM	#57
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	no cardio was done today

10-16-2006, 09:25 PM	#58
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	well time to jumpstart this baby.... today was push. went kinda light incline: 40x10 50x8 70x8 decline: 70x6 50x8 50x10 dips: bwx8 bwx8 bwx8 db seated OH press: 50x6 40x8 40x8 then did tricep extensions, where your seated and you take the db behind your head and raise it straight up: did 2hands 1set for 8reps and w/40lbs then i did one hand ones for 6reps w/20lbs db's for 2sets that was it. was pretty light

10-16-2006, 09:26 PM	#59
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	btw, diet was clean today..i went to a b-day party and they offered me cake and cra and turned it down lol actually 3x's . i dont really like sweet foods(cake, twinkies, candy) stuff like that that has icing and is sweet.