Kenwood's Strength training Dedication...

kenwood · 10-17-2006, 01:10 PM

no workout today. will do some cardio in a lil bit

kenwood · 10-17-2006, 07:54 PM

damn...did 10min of HIIT running outside and it killed on my knees!

kenwood · 10-17-2006, 11:12 PM

tomorrow is my pull workout. hoping to be a great one

Triple Threat · 10-18-2006, 10:28 AM

Quote:

Originally Posted by kenwood

damn...did 10min of HIIT running outside and it killed on my knees!

You're supposed to run on your feet.

kenwood · 10-18-2006, 09:03 PM

today was pull went alright and sorta light

rows:
135x5
135x8
135x8

wg pullups:
bwx8
bwx8
bwx8

chinups:
bwx8
bwx8
bwx8

did 2sets of lat pulldowns.

then.....

one arm preacher curls:
20x8
20x8
20x10

hammercurls(love these

)
20x8
20x8
20x10

then did a few rev./hammer/wrist curls supersetted.

that was it.

Rocco32 · 10-19-2006, 09:21 AM

Quote:

Originally Posted by Triple Threat

You're supposed to run on your feet.

Looking good in here Kenwood! Keep it up.

kenwood · 10-19-2006, 03:52 PM

thanks Rocco

.

biceps and forearms and back are really sore today

.

will do cardio in a lil bit.

kenwood · 10-19-2006, 05:11 PM

just did 30min. of cardio

moderate cardio on stationary bike.

kenwood · 10-21-2006, 12:05 AM

yesterday was legs

did squats

135x5
225x5
225x5 light.

then did some deads
315x5
345x2
365x1 easily done

10-17-2006, 01:10 PM	#61
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com no workout today. will do some cardio in a lil bit

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10-17-2006, 07:54 PM	#62
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	damn...did 10min of HIIT running outside and it killed on my knees!

10-17-2006, 11:12 PM	#63
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	tomorrow is my pull workout. hoping to be a great one

10-18-2006, 09:03 PM	#65
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	today was pull went alright and sorta light rows: 135x5 135x8 135x8 wg pullups: bwx8 bwx8 bwx8 chinups: bwx8 bwx8 bwx8 did 2sets of lat pulldowns. then..... one arm preacher curls: 20x8 20x8 20x10 hammercurls(love these ) 20x8 20x8 20x10 then did a few rev./hammer/wrist curls supersetted. that was it.

10-19-2006, 03:52 PM	#67
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	thanks Rocco . biceps and forearms and back are really sore today . will do cardio in a lil bit.

10-19-2006, 05:11 PM	#68
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	just did 30min. of cardio moderate cardio on stationary bike.

10-21-2006, 12:05 AM	#69
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	yesterday was legs did squats 135x5 225x5 225x5 light. then did some deads 315x5 345x2 365x1 easily done