Reply With Quotedamn...did 10min of HIIT running outside and it killed on my knees!
Kenwood's Strength training Dedication...
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10-17-2006, 01:10 PM #61Registered User
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no workout today. will do some cardio in a lil bit
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10-17-2006, 07:54 PM #62Registered User
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10-17-2006, 11:12 PM #63Registered User
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tomorrow is my pull workout. hoping to be a great one
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10-18-2006, 10:28 AM #64End of the world ELITE MEMBER
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You're supposed to run on your feet.
Originally Posted by kenwood
damn...did 10min of HIIT running outside and it killed on my knees!
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10-18-2006, 09:03 PM #65Registered User
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today was pull went alright and sorta light
rows:
135x5
135x8
135x8
wg pullups:
bwx8
bwx8
bwx8
chinups:
bwx8
bwx8
bwx8
did 2sets of lat pulldowns.
then.....
one arm preacher curls:
20x8
20x8
20x10
hammercurls(love these )
20x8
20x8
20x10
then did a few rev./hammer/wrist curls supersetted.
that was it.
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10-19-2006, 09:21 AM #66UNLEASH THE BEAST ELITE MEMBER
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Originally Posted by Triple Threat
You're supposed to run on your feet.
Looking good in here Kenwood! Keep it up.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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10-19-2006, 03:52 PM #67Registered User
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thanks Rocco
.
biceps and forearms and back are really sore today .
will do cardio in a lil bit.
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10-19-2006, 05:11 PM #68Registered User
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just did 30min. of cardio
moderate cardio on stationary bike.
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10-21-2006, 12:05 AM #69Registered User
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yesterday was legs
did squats
135x5
225x5
225x5 light.
then did some deads
315x5
345x2
365x1 easily done
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