Kenwood's Strength training Dedication...

**kenwood** · 10-01-2006, 08:33 PM

Well This will my Strength Training Journal. I will try to setup a program and post it in a few seconds.

**BigDyl** · 10-01-2006, 08:44 PM

No more journals.

**kenwood** · 10-01-2006, 08:45 PM

i can make asmany journals as i want.

. i will stick to this journal for atleast for awhile

**TJ Cline** · 10-01-2006, 08:45 PM

God ( ROB) please make it stop

**kenwood** · 10-01-2006, 08:50 PM

Originally Posted by ForemanRules

God ( ROB) please make it stop

**kenwood** · 10-01-2006, 08:53 PM

my routine will be this: i call this program: The Kenwood Intensity Of Strength And Power!

Friday:
Db presses 4sets 3-5reps
Incline Db press 4sets 3-5reps
Military press 4sets 3-5reps
Dips 4sets 3-5reps

Wednesday:
Deadlifts 5sets 3reps
Squats 5sets 3reps
Lunges 5sets 6-8reps

Monday:
Rows 4sets 3-5reps
one arm rows 4sets 3-5reps
wg pullups 4sets 6-8reps
Shrugs 4sets 6-8reps

**Seanp156** · 10-01-2006, 08:57 PM

Originally Posted by kenwood

my routine will be this: i call this program: The Kenwood Destruction Of Strength And Power!

You might not realize this, but the destruction of strength and power would mean not having any. Go back to school.

**kenwood** · 10-01-2006, 08:59 PM

Originally Posted by Seanp156

You might not realize this, but the destruction of strength and power would mean not having any. Go back to school.

lmfsa. this calls for an edit

**MyK** · 10-01-2006, 09:00 PM

sweet!! this is awesome!

Kenwood has the best journals!

**kenwood** · 10-01-2006, 09:01 PM

and well since i jsut did a push workout today(sunday) i will have to reorder my program. so that any push shit is at the end of the week. which now i got it setup thats way

**kenwood** · 10-01-2006, 09:03 PM

Originally Posted by MyK

Join Date: May 2005
Location: 2 steps ahead of you!
Age: 100
Posts: 9,217

2steps ahead of me and since ur 100yrs old i can kick your feet out from underneath ur ass and make you eat the pavement.

**kenwood** · 10-01-2006, 09:06 PM

Supplements will be: Ironmaglab supps

CEE,Nitro4,and maximum pump. also caffeine before workout(200mg)

eating like a horse everday too(clean tho

)

Represent IronMagLab And Rob!

**kenwood** · 10-01-2006, 09:13 PM

goals: bench over 300 by the end of the year

deadlift 405lbs by the end of the year

Squat more than i do by the end of the year

lol

**kenwood** · 10-02-2006, 11:17 AM

well crap. my back is sore as hheck and i'm suppose to train it today. its stiff a stuff

**MyK** · 10-02-2006, 12:20 PM

Originally Posted by kenwood

2steps ahead of me and since ur 100yrs old i can kick your feet out from underneath ur ass and make you eat the pavement.

**kenwood** · 10-02-2006, 01:41 PM

screw it...i'll just lift...just took 15 pills and gonna take a shower then go...

**goob** · 10-02-2006, 03:14 PM

Originally Posted by kenwood

screw it...i'll just lift...just took 15 pills and gonna take a shower then go...

They were joking Kenwood, Viagra does not improve strength....and 15's way too many. Tough doesen't even need take that many.

Although you may see gains go through the roof elsewhere......

**kenwood** · 10-02-2006, 03:33 PM

well just now got done training. (80min workout) here she is:

bentover Rows:
135x5
185x5
195x3
205x3

One-arm rows:
70x5
100x5
120x3
120x3

Wg Pullups:
bw+ 10 x 5
bw + 10x 5

Chinups:
Bwx10
bw + 25x 5

Preacher curls:
50x12
70x8
50x12

supplements:
Pre workout: Maximum Pump
Nitro4
CEE

Post Workout:
CEE

**Triple Threat** · 10-02-2006, 05:52 PM

80 minutes to complete 15 sets? Why so long between sets?

**kenwood** · 10-02-2006, 05:58 PM

Originally Posted by Triple Threat

80 minutes to complete 15 sets? Why so long between sets?

ahh it was about 2-3min between sets

**kenwood** · 10-02-2006, 08:23 PM

on bench i widend my grip so my elbows were flared and my pinky's were wraped around the power rings and i did acouple reps(with the bar) and i got more of a stretch in my chest also

. i dunno if i can do more weight or not..but i will find out next wednesday

also on todays workout posted above...it was more around 60min. started at 4:15 and ended at 5:10

**Double D** · 10-02-2006, 08:40 PM

I go even wider than that! I go with my ring fingers around the ring. Have always did that and my chest and tris are easily my best 2 bodyparts.

**kenwood** · 10-02-2006, 09:12 PM

Originally Posted by Double D

I go even wider than that! I go with my ring fingers around the ring. Have always did that and my chest and tris are easily my best 2 bodyparts.

well this grip is kinda wide for me.

**kenwood** · 10-03-2006, 02:56 PM

10/3/06 no workout today...supps: caffeine, cee and nitro 4

**kenwood** · 10-04-2006, 01:55 PM

bench:
135x5
185x5
225x6
235x3
245x3
285x1
315x-----
305x---

was pissed cause i knew i coulda got 305 but then my brilliant ass though " hey why dont i just jump to 315 "

then i did rack lockouts:
225x0 i need to strengthen my lockout
185x5
185x3
185x5

then did the rotator cuff exercise mike suggested

each arm: 10x8, 16x8

then did 2sets of tricep kickbacks:
15x8 both arms for 2sets.

**kenwood** · 10-04-2006, 01:56 PM

btw, my previous P.R on bench is 295. i heard when ur attepmting a new bench p.r never do your old one.

**BigDyl** · 10-04-2006, 02:25 PM

Riiiight, so you could have gotten another 10 LB's on your bench. I forgot you go up 10 LB's a week...

**kenwood** · 10-04-2006, 02:28 PM

Originally Posted by BigDyl

Riiiight, so you could have gotten another 10 LB's on your bench. I forgot you go up 10 LB's a week...

dude stfu i dunno what your problem is. maybe your just jealous

btw, supps today were: MP, CEE, Nitro4, And Caffeine

**goob** · 10-04-2006, 02:37 PM

Originally Posted by kenwood

dude stfu i dunno what your problem is. maybe your just jealous

btw, supps today were: MP, CEE, Nitro4, And Caffeine

He's just concerned with you overdoing it.

BigDyl can bench press 9018lb's. But he's been working out for 4025 years, his original spotter was moses, and he worked out with Hercules and Atlas. It's all in the history books, you'll learn it next term at school.
That's why he thinks you can't go up 10lb's a week.

**kenwood** · 10-04-2006, 09:09 PM

my chest is getting pretty sore. i widend my grip to a perfect grip today and got more of a stretch in the pecs.

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10/3/06 ...push...tried max on bench

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