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Kenwood's Strength training Dedication...
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10-01-2006, 08:33 PM #1Registered User
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Kenwood's Strength training Dedication...
Well This will my Strength Training Journal. I will try to setup a program and post it in a few seconds.
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10-01-2006, 08:44 PM #2Elite Kiki ELITE MEMBER
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Total ownage.
Originally Posted by kbm8795
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10-01-2006, 08:45 PM #3Registered User
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i can make asmany journals as i want.
. i will stick to this journal for atleast for awhile
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10-01-2006, 08:45 PM #4Registered User
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God ( ROB) please make it stop
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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10-01-2006, 08:50 PM #5Registered User
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Originally Posted by ForemanRules
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10-01-2006, 08:53 PM #6Registered User
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my routine will be this: i call this program: The Kenwood Intensity Of Strength And Power!
Friday:
Db presses 4sets 3-5reps
Incline Db press 4sets 3-5reps
Military press 4sets 3-5reps
Dips 4sets 3-5reps
Wednesday:
Deadlifts 5sets 3reps
Squats 5sets 3reps
Lunges 5sets 6-8reps
Monday:
Rows 4sets 3-5reps
one arm rows 4sets 3-5reps
wg pullups 4sets 6-8reps
Shrugs 4sets 6-8reps
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10-01-2006, 08:57 PM #7Lexen Xtreme
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You might not realize this, but the destruction of strength and power would mean not having any. Go back to school. Originally Posted by kenwood
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10-01-2006, 08:59 PM #8Registered User
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Originally Posted by Seanp156
lmfsa. this calls for an edit 
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10-01-2006, 09:00 PM #9the unbanned
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sweet!! this is awesome!
Kenwood has the best journals!
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10-01-2006, 09:01 PM #10Registered User
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and well since i jsut did a push workout today(sunday) i will have to reorder my program. so that any push shit is at the end of the week. which now i got it setup thats way
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10-01-2006, 09:03 PM #11Registered User
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2steps ahead of me and since ur 100yrs old i can kick your feet out from underneath ur ass and make you eat the pavement. Originally Posted by MyK
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10-01-2006, 09:06 PM #12Registered User
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Supplements will be: Ironmaglab supps
CEE,Nitro4,and maximum pump. also caffeine before workout(200mg)
eating like a horse everday too(clean tho )
Represent IronMagLab And Rob!
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10-01-2006, 09:13 PM #13Registered User
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goals: bench over 300 by the end of the year
deadlift 405lbs by the end of the year
Squat more than i do by the end of the year lol
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10-02-2006, 11:17 AM #14Registered User
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well crap. my back is sore as hheck and i'm suppose to train it today. its stiff a stuff
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10-02-2006, 12:20 PM #15the unbanned
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Originally Posted by kenwood
2steps ahead of me and since ur 100yrs old i can kick your feet out from underneath ur ass and make you eat the pavement.
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10-02-2006, 01:41 PM #16Registered User
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screw it...i'll just lift...just took 15 pills and gonna take a shower then go...
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10-02-2006, 03:14 PM #17Smartass anthropologist ELITE MEMBER
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They were joking Kenwood, Viagra does not improve strength....and 15's way too many. Tough doesen't even need take that many. Originally Posted by kenwood
Although you may see gains go through the roof elsewhere......
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10-02-2006, 03:33 PM #18Registered User
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10-2-06
well just now got done training. (80min workout) here she is:
bentover Rows:
135x5
185x5
195x3
205x3
One-arm rows:
70x5
100x5
120x3
120x3
Wg Pullups:
bw+ 10 x 5
bw + 10x 5
Chinups:
Bwx10
bw + 25x 5
Preacher curls:
50x12
70x8
50x12
supplements:
Pre workout: Maximum Pump
Nitro4
CEE
Post Workout:
CEE
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10-02-2006, 05:52 PM #19End of the world ELITE MEMBER
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80 minutes to complete 15 sets? Why so long between sets?
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10-02-2006, 05:58 PM #20Registered User
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ahh it was about 2-3min between sets Originally Posted by Triple Threat
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10-02-2006, 08:23 PM #21Registered User
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on bench i widend my grip so my elbows were flared and my pinky's were wraped around the power rings and i did acouple reps(with the bar) and i got more of a stretch in my chest also
. i dunno if i can do more weight or not..but i will find out next wednesday
also on todays workout posted above...it was more around 60min. started at 4:15 and ended at 5:10
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10-02-2006, 08:40 PM #22Senior Member ELITE MEMBER
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I go even wider than that! I go with my ring fingers around the ring. Have always did that and my chest and tris are easily my best 2 bodyparts.
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10-02-2006, 09:12 PM #23Registered User
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well this grip is kinda wide for me. Originally Posted by Double D
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10-03-2006, 02:56 PM #24Registered User
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10/3/06 no workout today...supps: caffeine, cee and nitro 4
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10-04-2006, 01:55 PM #25Registered User
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10/3/06 ...push...tried max on bench
bench:
135x5
185x5
225x6
235x3
245x3
285x1
315x-----
305x---
was pissed cause i knew i coulda got 305 but then my brilliant ass though " hey why dont i just jump to 315
"
then i did rack lockouts:
225x0 i need to strengthen my lockout
185x5
185x3
185x5
then did the rotator cuff exercise mike suggested
each arm: 10x8, 16x8
then did 2sets of tricep kickbacks:
15x8 both arms for 2sets.
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10-04-2006, 01:56 PM #26Registered User
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btw, my previous P.R on bench is 295. i heard when ur attepmting a new bench p.r never do your old one.
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10-04-2006, 02:25 PM #27Elite Kiki ELITE MEMBER
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Riiiight, so you could have gotten another 10 LB's on your bench. I forgot you go up 10 LB's a week...
Total ownage. Originally Posted by kbm8795
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10-04-2006, 02:28 PM #28Registered User
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dude stfu i dunno what your problem is. maybe your just jealous Originally Posted by BigDyl
Riiiight, so you could have gotten another 10 LB's on your bench. I forgot you go up 10 LB's a week...
btw, supps today were: MP, CEE, Nitro4, And Caffeine
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10-04-2006, 02:37 PM #29Smartass anthropologist ELITE MEMBER
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He's just concerned with you overdoing it. Originally Posted by kenwood
dude stfu i dunno what your problem is. maybe your just jealous
btw, supps today were: MP, CEE, Nitro4, And Caffeine
BigDyl can bench press 9018lb's. But he's been working out for 4025 years, his original spotter was moses, and he worked out with Hercules and Atlas. It's all in the history books, you'll learn it next term at school.
That's why he thinks you can't go up 10lb's a week.
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10-04-2006, 09:09 PM #30Registered User
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my chest is getting pretty sore. i widend my grip to a perfect grip today and got more of a stretch in the pecs.
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