Mista'a on a Mission

katt · 02-18-2008, 04:48 PM

Good gravy,, you haven't had too good of luck lately

btw, the photos are beautiful... I always wondered what it looked like there.

Mista · 02-20-2008, 03:14 PM

Legs / Abs

Leg press 200x5 300x5 400x5 500x5 600x5 650x5 500x5 400x5 300x5 200x10
Decline abs twisted 20 each side
Decline Abs 20, then 4x10 with 45 plate.

I was hot and tired, plus the other leg stuff was taken so I called it a day.

Oh forgot to mention, after 650 on leg press, the only RI was taking the plates off till I had finished on the machine.

Mista · 02-21-2008, 03:27 PM

21/2

Upper

DB Bench 20x10
DB Upright rows 20x10
DB Shoulder press 20x10
DB Overhead extension 20x5
DB Curls 20x5
All done super slow with no RI

Incline DB bench 60x5 80x10
DB Bench 80x5 100x10
Seated rows 140x5 300x5 300x5
One arm shouler press 70x4 60x5 45x5
DB Shrugs 70x5 100x10
Pullups 2x10 1x8
Dips 4x10
Hammer curls 60x5

katt · 02-21-2008, 03:36 PM

Quote:

Originally Posted by Mista

Legs / Abs

Leg press 200x5 300x5 400x5 500x5 600x5 650x5 500x5 400x5 300x5 200x10
Decline abs twisted 20 each side
Decline Abs 20, then 4x10 with 45 plate.

I was hot and tired, plus the other leg stuff was taken so I called it a day.

Oh forgot to mention, after 650 on leg press, the only RI was taking the plates off till I had finished on the machine.

Wholly crap! 650 on the leg press

Having a light day I see...

Mista · 02-21-2008, 03:43 PM

My legs are sore today. The most I have pressed is 700, but thats using all the big plates in the gym. I need to look for a new gym as 100 DBs are as big as they go, and I cant leg press what I want unless the gym is empty. I don't have a spotter to BB bench or whatever, and I wouldn't trust 98% of the people that go there to spot me.

katt · 02-21-2008, 03:56 PM

With that kind of weight, that is a good call

Mista · 02-25-2008, 03:22 PM

25/2

Chest

Incline DB Bench 60x5 80x10x3
Flat DB Bench 80x5 100x10x2 100x5 80x4
Dips 4x10

Mista · 02-27-2008, 03:13 PM

27/2

Back

Pullups 1x10 Chinups 2x10
Hammer grip pulldown 200x10
Upright BB Rows 120x5 150x5 PB 120x5
One arm DB row 100x10x3

Gym is packed these days with people groups of people that rotate on the equipment, making it hard to do anything you want.

DOMS · 02-27-2008, 03:30 PM

Quote:

Originally Posted by Mista

Gym is packed these days with people groups of people that rotate on the equipment, making it hard to do anything you want.

Solid workout, Mista!

I miss out on a lot of equipment at home, but at least I don't have to wait. It's a trade off. Be thankful that you have all that equipment to work with.

Mista · 02-28-2008, 03:14 PM

Quote:

Originally Posted by DOMS

Solid workout, Mista!

I miss out on a lot of equipment at home, but at least I don't have to wait. It's a trade off. Be thankful that you have all that equipment to work with.

I suppose, working out at home would be nice. I am quite the anti social when I lift.

Mista · 02-28-2008, 03:20 PM

29/2

Legs / Abs

Bike 6 mins
Leg press 200x5 300x5 400x5 500x5 600x5 700x1 then failure 300x5 400x5
Side bent abs 2x20
Abs with 45 plate 1x20 2x10
Abs 1x20
Squat machine 300x10x2 (Max)
Calve raises machine 300x20x2 (Max)

Kinda disappointed I only got one rep at 700, I was going for three. My left knee feels a bit weak sometimes, I might purchase a knee strap.

katt · 02-28-2008, 03:23 PM

Quote:

Originally Posted by Mista

I suppose, working out at home would be nice. I am quite the anti social when I lift.

You and me both... I just put on my headphones & go at it... The other half mentioned a time or two that I act uppity at the gym.. just because I don't talk to other people.... I just want to get it done & get out of there - It's not my social hour for Christs sake..

DOMS · 02-28-2008, 03:37 PM

Quote:

Originally Posted by Mista

I suppose, working out at home would be nice. I am quite the anti social when I lift.

Anti-social? I won't tolerate people in the same room as me when I workout. Workout time is strictly "me" time.

Mista · 03-12-2008, 04:20 PM

I had my operation to get the false aneurysm removed from my head 8 days ago, and last night was the first night I have been to the gym since. It's still sore and I have had a headache all week so I took it pretty easy, even though it felt like a hard workout.

12/3

Push

Flat DB 30x10 80x10x3
Incline DB 30x10 60x10x3
Alternate shoulder press 30x10 50x5x6
Dips 4x10

Workout 45mins.

It's been really hot here lately, 35-40 (95-104), and hard to workout in that heat.

Mista · 03-13-2008, 04:11 PM

13/3

Pull

One arm bent rows 30x10 100x10x3
Upright BB rows 60x10 120x5x6
Chinups 4x10

Way to hot in the gym again.

StanUk · 03-13-2008, 04:46 PM

Some impressive weight your using Mista, and 4 x 10 chins is damn good in my book!

Mista · 03-16-2008, 03:59 PM

14/3

Abs / Legs

Leg press 300x5 400x5 500x5 600x3 700x1 750x3 PB 600x5 500x5 400x5 300x5 200x20
Abs with 45 plate 6x10
Side bent abs 10x4

Mista · 03-19-2008, 09:55 PM

19/3

Push

DB Bench 30x10 70x5 80x5 90x5 100x8
DB Incline 30x10 60x5 70x5 80x10
Seated shoulder press machine Maxx10x2
Dips 3x10 1x20

Gym membership ran out and I renewed it for another 3 months.

I have had some issues, all of which are healing well. I need to get back into strict eating and solid training. In the next 2.5 months I will be lifting at least;

Bench DB 100x12x3
Incline DB 90x5x3
One arm shoulder press 70x5x3
Leg press 750x5x2
Seated row 300x5x5
Abs with 45 plate 20x3
Upright rows 170x5

Fingers crossed no more problems. This will be done.

DOMS · 03-19-2008, 09:59 PM

Solid workout, Mista!

Glad to hear you're going to be 100% soon!

Mista · 03-25-2008, 04:31 PM

20/3

Pull

25/3

Chest

Incline DB 30x5 80x10x3
Flat DB 30x5 100x10x2 100x0 (Couldn't get the weight up) 100x9
Dips 4x10 4x1 with super slow negatives

Mista · 03-26-2008, 04:50 PM

26/3

Back

Seated rows 140x5 220x5 300x5x3 140x10x2
Close grip pulldown 200x10x3
Shrugs 120x5 220x5 270x3 PB 320x0 270x5 PB 220x5x2
Chinups 6x5

yellowmoomba · 03-26-2008, 06:38 PM

Workouts look solid in here.

300 on Rows is impressive

Mista · 03-27-2008, 04:09 PM

27/3

Legs

Leg press 200x10 400x10 500x5x2 600x5 700x10 PB 400x10 200x20
Squat 300x10x3
Calve raises 2x10 1x20 2x10

Mista · 03-30-2008, 04:50 PM

28/3

Abs / Bis

Just really wanted to work my abs, but did some curls because my bis didn't feel like they got a workout this week.

Abs with 45 plate 15x4
Side abs with 25 plate 2x20
Abs 20x1 10x2
BB curls close grip super slow and concentrating on form 70x10 80x10 90x10 100x10

Mista · 04-01-2008, 05:43 PM

2/4

Workout 1

Flat DB Bench 60x5 100x10 100x8 100x9
Rack pulls 120x5 220x5 320x0 320x5x3
Incline DB 80x5x5
Bent rows DB 100x10 100x8x2

Mista · 04-07-2008, 05:49 PM

4/4

Workout 2

Mista · 04-07-2008, 05:50 PM

7/4

Chest

Incline DB 60x5 80x10 90x0x2 80x10x2
Flat DB 100x10 100x9 100x5 Slow
Dips 4x10
Flys 60x5

Mista · 04-09-2008, 05:19 PM

9/4

Back

Seated rows 100x5 220x5 300x5x4 PB
Chinups 4x10
Hammer curls 55x5 65x5x2
Close hammer pulldown 200x10x2

Mista · 04-10-2008, 05:33 PM

10/4

Legs / Abs

Leg press 100x10 300x5 400x5 600x5x2 600x10x2 300x10
Abs with 45 plate 20x3
Side abs with 25 plate 2x20

katt · 04-10-2008, 08:00 PM

Hey there Mista..

Looks like your workouts are moving right along! Staying away from injuries for a while?

03-13-2008, 04:46 PM	#316
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	Some impressive weight your using Mista, and 4 x 10 chins is damn good in my book!
	My Journal! Get paid to search

03-19-2008, 09:59 PM	#319
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,511 Photos: 5	Solid workout, Mista! Glad to hear you're going to be 100% soon!
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

03-26-2008, 06:38 PM	#322
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,543 Photos: 2	Workouts look solid in here. 300 on Rows is impressive
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

02-18-2008, 04:48 PM	#301
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,117 Photos: 37	Good gravy,, you haven't had too good of luck lately btw, the photos are beautiful... I always wondered what it looked like there.

02-20-2008, 03:14 PM	#302
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	Legs / Abs Leg press 200x5 300x5 400x5 500x5 600x5 650x5 500x5 400x5 300x5 200x10 Decline abs twisted 20 each side Decline Abs 20, then 4x10 with 45 plate. I was hot and tired, plus the other leg stuff was taken so I called it a day. Oh forgot to mention, after 650 on leg press, the only RI was taking the plates off till I had finished on the machine.

02-21-2008, 03:27 PM	#303
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	21/2 Upper DB Bench 20x10 DB Upright rows 20x10 DB Shoulder press 20x10 DB Overhead extension 20x5 DB Curls 20x5 All done super slow with no RI Incline DB bench 60x5 80x10 DB Bench 80x5 100x10 Seated rows 140x5 300x5 300x5 One arm shouler press 70x4 60x5 45x5 DB Shrugs 70x5 100x10 Pullups 2x10 1x8 Dips 4x10 Hammer curls 60x5

02-21-2008, 03:43 PM	#305
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	My legs are sore today. The most I have pressed is 700, but thats using all the big plates in the gym. I need to look for a new gym as 100 DBs are as big as they go, and I cant leg press what I want unless the gym is empty. I don't have a spotter to BB bench or whatever, and I wouldn't trust 98% of the people that go there to spot me.

02-21-2008, 03:56 PM	#306
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,117 Photos: 37	With that kind of weight, that is a good call

02-25-2008, 03:22 PM	#307
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	25/2 Chest Incline DB Bench 60x5 80x10x3 Flat DB Bench 80x5 100x10x2 100x5 80x4 Dips 4x10

02-27-2008, 03:13 PM	#308
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	27/2 Back Pullups 1x10 Chinups 2x10 Hammer grip pulldown 200x10 Upright BB Rows 120x5 150x5 PB 120x5 One arm DB row 100x10x3 Gym is packed these days with people groups of people that rotate on the equipment, making it hard to do anything you want.

02-28-2008, 03:20 PM	#311
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	29/2 Legs / Abs Bike 6 mins Leg press 200x5 300x5 400x5 500x5 600x5 700x1 then failure 300x5 400x5 Side bent abs 2x20 Abs with 45 plate 1x20 2x10 Abs 1x20 Squat machine 300x10x2 (Max) Calve raises machine 300x20x2 (Max) Kinda disappointed I only got one rep at 700, I was going for three. My left knee feels a bit weak sometimes, I might purchase a knee strap.

03-12-2008, 04:20 PM	#314
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	I had my operation to get the false aneurysm removed from my head 8 days ago, and last night was the first night I have been to the gym since. It's still sore and I have had a headache all week so I took it pretty easy, even though it felt like a hard workout. 12/3 Push Flat DB 30x10 80x10x3 Incline DB 30x10 60x10x3 Alternate shoulder press 30x10 50x5x6 Dips 4x10 Workout 45mins. It's been really hot here lately, 35-40 (95-104), and hard to workout in that heat.

03-13-2008, 04:11 PM	#315
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	13/3 Pull One arm bent rows 30x10 100x10x3 Upright BB rows 60x10 120x5x6 Chinups 4x10 Way to hot in the gym again.

03-16-2008, 03:59 PM	#317
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	14/3 Abs / Legs Leg press 300x5 400x5 500x5 600x3 700x1 750x3 PB 600x5 500x5 400x5 300x5 200x20 Abs with 45 plate 6x10 Side bent abs 10x4

03-19-2008, 09:55 PM	#318
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	19/3 Push DB Bench 30x10 70x5 80x5 90x5 100x8 DB Incline 30x10 60x5 70x5 80x10 Seated shoulder press machine Maxx10x2 Dips 3x10 1x20 Gym membership ran out and I renewed it for another 3 months. I have had some issues, all of which are healing well. I need to get back into strict eating and solid training. In the next 2.5 months I will be lifting at least; Bench DB 100x12x3 Incline DB 90x5x3 One arm shoulder press 70x5x3 Leg press 750x5x2 Seated row 300x5x5 Abs with 45 plate 20x3 Upright rows 170x5 Fingers crossed no more problems. This will be done.

03-25-2008, 04:31 PM	#320
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	20/3 Pull 25/3 Chest Incline DB 30x5 80x10x3 Flat DB 30x5 100x10x2 100x0 (Couldn't get the weight up) 100x9 Dips 4x10 4x1 with super slow negatives

03-26-2008, 04:50 PM	#321
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	26/3 Back Seated rows 140x5 220x5 300x5x3 140x10x2 Close grip pulldown 200x10x3 Shrugs 120x5 220x5 270x3 PB 320x0 270x5 PB 220x5x2 Chinups 6x5

03-27-2008, 04:09 PM	#323
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	27/3 Legs Leg press 200x10 400x10 500x5x2 600x5 700x10 PB 400x10 200x20 Squat 300x10x3 Calve raises 2x10 1x20 2x10

03-30-2008, 04:50 PM	#324
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	28/3 Abs / Bis Just really wanted to work my abs, but did some curls because my bis didn't feel like they got a workout this week. Abs with 45 plate 15x4 Side abs with 25 plate 2x20 Abs 20x1 10x2 BB curls close grip super slow and concentrating on form 70x10 80x10 90x10 100x10

04-01-2008, 05:43 PM	#325
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	2/4 Workout 1 Flat DB Bench 60x5 100x10 100x8 100x9 Rack pulls 120x5 220x5 320x0 320x5x3 Incline DB 80x5x5 Bent rows DB 100x10 100x8x2

04-07-2008, 05:49 PM	#326
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	4/4 Workout 2

04-07-2008, 05:50 PM	#327
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	7/4 Chest Incline DB 60x5 80x10 90x0x2 80x10x2 Flat DB 100x10 100x9 100x5 Slow Dips 4x10 Flys 60x5

04-09-2008, 05:19 PM	#328
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	9/4 Back Seated rows 100x5 220x5 300x5x4 PB Chinups 4x10 Hammer curls 55x5 65x5x2 Close hammer pulldown 200x10x2

04-10-2008, 05:33 PM	#329
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,275	10/4 Legs / Abs Leg press 100x10 300x5 400x5 600x5x2 600x10x2 300x10 Abs with 45 plate 20x3 Side abs with 25 plate 2x20

04-10-2008, 08:00 PM	#330
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,117 Photos: 37	Hey there Mista.. Looks like your workouts are moving right along! Staying away from injuries for a while?