Mista'a on a Mission

goob · 05-01-2008, 05:24 PM

Holy shit, nice leg pressing dude.

Mista · 05-04-2008, 05:36 PM

Thanks goob.

Mista · 05-04-2008, 05:39 PM

3/5

Traps / Shoulders / Bis / Tris

Hungover...

Hang cleans 140x5x3 160x5
DB shoulder press 60x5 70x4x2 70x2 60x5
Light tricep pushdown 3x12 slow
Bi curls 70x5 60x8 60x5
Upright rows 160x5x2

**Built** · 05-04-2008, 07:07 PM

How did the hang cleans feel? You put up some nice weight there!

Mista · 05-04-2008, 09:44 PM

Considering I felt like crap, they felt like crap. I'm sure I will be able to do them much better next time.

**Built** · 05-04-2008, 11:46 PM

If you can do that while feeling like death... let's just say I'm looking forward to seeing what a steak and a good night's sleep will do for you!

Mista · 05-05-2008, 05:36 PM

5/4

Chest

Flat DB Bench 100x12x3 PB!
Lox DB Incline 80x5x4 80x12 PB!
Dips +50x10 +75x8x2 PB! +75x3

Mista · 05-06-2008, 05:49 PM

6/5

Back

Rack pulls 140x5 240x5 340x5 440x1 340x5
One arm seated row 160x5x3 PB!
Pullups +25x8x5 PB!
One arm pulldown 70x5 130x5x2 PB!
Pulldown 200x10 200x4

**Built** · 05-06-2008, 06:13 PM

Lats are getting STRONG!

Mista · 05-11-2008, 05:57 PM

9/5

Legs / Shoulders

Didn't get to eat before gym, so energy wasn't there.

DB HS Shoulder press 60x5x5
Squat 140x5 190x5 240x5 240x2 140x12x2
Leg press 400x12x4
Goodmornings light 2x8 Couldn't seem to get these working right.

**Built** · 05-11-2008, 06:02 PM

What's your problem with the GMs, Mista?

Mista · 05-11-2008, 06:46 PM

I'm assuming my form. The weight was more annoying on my back / neck and I didn't feel it in my legs. I did them seated.

Tell me what I did wrong.

I had my legs a bit narrower than shoulder width, pretty straight but slightly bent.
Butt back, back pretty much straight.
Went down very slow and low.
Held the bar like squatting.

DOMS · 05-11-2008, 07:01 PM

Have you tried Zercher Good-mornings? I really like 'em. Plus, they may alleviate some of the problems that you're having.

Mista · 05-11-2008, 07:05 PM

No I haven't DOMS, that was my first time trying them. They look tough on your arms. What type of weight are you using?

DOMS · 05-11-2008, 07:24 PM

Quote:

Originally Posted by Mista

No I haven't DOMS, that was my first time trying them. They look tough on your arms. What type of weight are you using?

It's been a while since I've done them, but I think my PR is 160.

**Built** · 05-11-2008, 09:16 PM

For standing GMs, the weight travels straight up and down, in a line, while the knees bend a little and your ass goes back. Really, it's a Romanian deadlift but holding the barbell like a squat.

Seated, the weight should be sent through your heels.

Mista · 05-13-2008, 05:28 PM

13/5

Push

Flat BB Bench 140x10 190x5 240x5x2 260x6 PB!
45 Incline BB Bench 140x5 190x5 220x1 PB! 140x12 190x5
Dips +75x10x3 PB!

Arm were fried but went with my brother who wanted to keep going.

DB shoulder press 60x5x2 70x1
Flys 50x10

Mista · 05-15-2008, 05:24 PM

15/5

Legs / Abs

Squat 90x5 140x5 190x5 240x5x2 260x3 PB! 240x5
One legged press 200x10 300x10 300x8x3
Leg press 300x20
Abs +80x12x3 PB!

Mista · 05-20-2008, 05:23 PM

16/6

Pull

Mista · 05-20-2008, 05:31 PM

20/5

Push

Flat bench 140x10 190x10 240x5 290x1 PB! 240x4 190x10
BB Shoulder press 140x5x2 140x7 PB!
Incline 140x10 190x5 240x0 190x5 190x10
Dips 30x1 10x2 Someone stole my chain to hang weight of from gym, bastards.

Mista · 05-21-2008, 05:48 PM

21/5

Legs / Abs

Squat 90x10 140x10 190x5 240x5x2 240x10 PB!
Leg press 200x5 400x6 400x10 500x10 600x10
Abs +90x12x3 PB!
Lunges with DB 30x10

Mista · 05-22-2008, 05:42 PM

22/5

Pull

One arm bent rows 70x10 100x12x2
Upright rows 90x10 140x5 160x5 140x5x2
One arm pulldown 80x5 130x5x2 150x5 PB! 100x10
Seated curls BB 50x10 90x10x2

katt · 05-22-2008, 05:46 PM

Lookin good as ever Mista... keep it up.

Mista · 05-27-2008, 05:26 PM

Thanks katt.

Mista · 05-27-2008, 05:31 PM

27/5

Chest

Flat DB Bench 60x5 100x10x3 100x9
Incline DB Bench 80x10x4
Flys 35x10 60x10 60x5 35x5

Mista · 05-28-2008, 05:22 PM

28/5

Back

Rack pulls 140x7 240x5 340x5 440x3 PB! 500x1 PB!! 340x10
One arm pulldown 150x5x3 PB!
Seated rows 300x5x4 PB!

JailHouse · 05-28-2008, 05:28 PM

150 one arm pulldown wtf. Good job allthe way around.

Mista · 05-28-2008, 05:29 PM

Oh btw, I got sum wrist straps. They defiantly helped!

Mista · 05-28-2008, 05:32 PM

Quote:

Originally Posted by JailHouse

150 one arm pulldown wtf. Good job allthe way around.

Thanks mate, they felt pretty good. I'm sure they will be going up in the not too distant future..

lucifuge · 05-28-2008, 06:44 PM

Quote:

Originally Posted by Mista

28/5

Back

Rack pulls 140x7 240x5 340x5 440x3 PB! 500x1 PB!! 340x10
One arm pulldown 150x5x3 PB!
Seated rows 300x5x4 PB!

Holy Crap!
nice numbers my friend
you are a strong S.O.B.

05-01-2008, 05:24 PM	#361
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,947	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Holy shit, nice leg pressing dude.

05-28-2008, 05:28 PM	#387
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,076	150 one arm pulldown wtf. Good job allthe way around.
	Jailhouse Journal Jailhouse Fitday Journal

05-04-2008, 05:36 PM	#362
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	Thanks goob.

05-04-2008, 05:39 PM	#363
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	3/5 Traps / Shoulders / Bis / Tris Hungover... Hang cleans 140x5x3 160x5 DB shoulder press 60x5 70x4x2 70x2 60x5 Light tricep pushdown 3x12 slow Bi curls 70x5 60x8 60x5 Upright rows 160x5x2

05-04-2008, 07:07 PM	#364
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 1,501	How did the hang cleans feel? You put up some nice weight there!

05-04-2008, 09:44 PM	#365
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	Considering I felt like crap, they felt like crap. I'm sure I will be able to do them much better next time.

05-04-2008, 11:46 PM	#366
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 1,501	If you can do that while feeling like death... let's just say I'm looking forward to seeing what a steak and a good night's sleep will do for you!

05-05-2008, 05:36 PM	#367
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	5/4 Chest Flat DB Bench 100x12x3 PB! Lox DB Incline 80x5x4 80x12 PB! Dips +50x10 +75x8x2 PB! +75x3

05-06-2008, 05:49 PM	#368
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	6/5 Back Rack pulls 140x5 240x5 340x5 440x1 340x5 One arm seated row 160x5x3 PB! Pullups +25x8x5 PB! One arm pulldown 70x5 130x5x2 PB! Pulldown 200x10 200x4

05-06-2008, 06:13 PM	#369
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 1,501	Lats are getting STRONG!

05-11-2008, 05:57 PM	#370
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	9/5 Legs / Shoulders Didn't get to eat before gym, so energy wasn't there. DB HS Shoulder press 60x5x5 Squat 140x5 190x5 240x5 240x2 140x12x2 Leg press 400x12x4 Goodmornings light 2x8 Couldn't seem to get these working right.

05-11-2008, 06:02 PM	#371
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 1,501	What's your problem with the GMs, Mista?

05-11-2008, 06:46 PM	#372
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	I'm assuming my form. The weight was more annoying on my back / neck and I didn't feel it in my legs. I did them seated. Tell me what I did wrong. I had my legs a bit narrower than shoulder width, pretty straight but slightly bent. Butt back, back pretty much straight. Went down very slow and low. Held the bar like squatting.

05-11-2008, 07:05 PM	#374
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	No I haven't DOMS, that was my first time trying them. They look tough on your arms. What type of weight are you using?

05-11-2008, 09:16 PM	#376
Built Bioidentical Bodybuilder Moderator Join Date: Mar 2008 Location: . Posts: 1,501	For standing GMs, the weight travels straight up and down, in a line, while the knees bend a little and your ass goes back. Really, it's a Romanian deadlift but holding the barbell like a squat. Seated, the weight should be sent through your heels.

05-13-2008, 05:28 PM	#377
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	13/5 Push Flat BB Bench 140x10 190x5 240x5x2 260x6 PB! 45 Incline BB Bench 140x5 190x5 220x1 PB! 140x12 190x5 Dips +75x10x3 PB! Arm were fried but went with my brother who wanted to keep going. DB shoulder press 60x5x2 70x1 Flys 50x10

05-15-2008, 05:24 PM	#378
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	15/5 Legs / Abs Squat 90x5 140x5 190x5 240x5x2 260x3 PB! 240x5 One legged press 200x10 300x10 300x8x3 Leg press 300x20 Abs +80x12x3 PB!

05-20-2008, 05:23 PM	#379
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	16/6 Pull

05-20-2008, 05:31 PM	#380
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	20/5 Push Flat bench 140x10 190x10 240x5 290x1 PB! 240x4 190x10 BB Shoulder press 140x5x2 140x7 PB! Incline 140x10 190x5 240x0 190x5 190x10 Dips 30x1 10x2 Someone stole my chain to hang weight of from gym, bastards.

05-21-2008, 05:48 PM	#381
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	21/5 Legs / Abs Squat 90x10 140x10 190x5 240x5x2 240x10 PB! Leg press 200x5 400x6 400x10 500x10 600x10 Abs +90x12x3 PB! Lunges with DB 30x10

05-22-2008, 05:42 PM	#382
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	22/5 Pull One arm bent rows 70x10 100x12x2 Upright rows 90x10 140x5 160x5 140x5x2 One arm pulldown 80x5 130x5x2 150x5 PB! 100x10 Seated curls BB 50x10 90x10x2

05-22-2008, 05:46 PM	#383
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	Lookin good as ever Mista... keep it up.

05-27-2008, 05:26 PM	#384
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	Thanks katt.

05-27-2008, 05:31 PM	#385
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	27/5 Chest Flat DB Bench 60x5 100x10x3 100x9 Incline DB Bench 80x10x4 Flys 35x10 60x10 60x5 35x5

05-28-2008, 05:22 PM	#386
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	28/5 Back Rack pulls 140x7 240x5 340x5 440x3 PB! 500x1 PB!! 340x10 One arm pulldown 150x5x3 PB! Seated rows 300x5x4 PB!

05-28-2008, 05:29 PM	#388
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,271	Oh btw, I got sum wrist straps. They defiantly helped!