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Mista'a on a Mission
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07-07-2008, 01:14 AM
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#421 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,275
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5/7
Abs / Shoulders DB shoulder press 35x10 60x5x6 Abs +100x10x3 Front raises / Side raises 15x10 35x5x3 |
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07-07-2008, 01:14 AM
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#422 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,275
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Haven't eaten enough lately, especially protein. Also sleep has beer poor, it shows.
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07-08-2008, 05:40 PM
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#423 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,275
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8/7
Chest Incline Bench 75x5x2 125x10 175x5 225x5x5 PB! Flat DB Bench 100x10x3 Bench Dips +50x10 +100x10x2 Flys 60x10 60x8 50x8 |
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07-09-2008, 05:35 PM
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#424 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,275
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9/7
Back Rack pulls 125x10 225x5 325x5 375x5 425x3 505x1 325x5 225x10 Reverse grip pulldown, wider 200x12x3 One arm DB rows 100x8x3 Hurt my lower back doing the rack pulls and it killed my workout. |
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07-15-2008, 05:42 PM
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#425 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,275
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11/7
Legs Shit. |
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07-15-2008, 05:51 PM
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#426 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,275
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15/7
Upper Flat bench 125x10 175x10 225x5 275x5 225x5 175x10x2 Lat pulldown 13x10 15x10 18x5 16x5 15x5 13x10 Incline DB HG 60x10 70x10 80x10 One arm bent rows 100x12x3 |
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07-20-2008, 05:30 PM
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#427 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,275
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16/7
Legs Shit. My back is fucked. |
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07-20-2008, 05:35 PM
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#428 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,275
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18/7
Upper DB Bench 100x12x3 Seated rows ? Upright rows 70x8 70x5x2 50x10 Dips 25x1 10x2 5x1 Pullups 10x2 |
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07-23-2008, 10:25 PM
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#429 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,275
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22/7
Chest DB Bench 60x5 100x12x3 Incline DB Bench 80x12x3 Flys 60x10x2 50x7 35x10 DB Skull crushers 50x10 50x7 35x10 Dips 1x5 lol |
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07-23-2008, 10:28 PM
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#430 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,275
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23/7
Back Seated row one arm 100x5 160x5 200x5 Seated rows 300x5x2 200x10 Pulldown, chinup grip 100x10 200x10 260x7 220x7 200x10 Seated BB curls with pad 50x10 70x10x2 |
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07-24-2008, 11:00 AM
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#431 | |
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I Drink 24 Packs!!!
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