Mista'a on a Mission

Mista · 10-25-2006, 10:11 PM

Quote:

Originally Posted by Double D

My first question is are you female? My second is y do u care? I'll believe whatever u write.

No I'm male. I dont know why I care. Im not weak at all, stronger than all my friends bar maybe one or two.

I have been working out differently this time. The last couple times (going back up to 5 years) resulted in injuries due to continually upping weights and my body not addapting.

This time I have only been going up when it feels easy. I can lift more than I could before. I know I could lift more tho.

After I finish cutting I will start bulking and may keep record then. Until then I will keep my weights the same and if they come easy I will either up reps or weight.

Double D · 10-26-2006, 11:53 AM

Hell no one is going to make fun or call you a liar theres no reason to. Hell its the internet. U know?

Mista · 10-26-2006, 05:14 PM

77 even

Mista · 10-26-2006, 05:16 PM

Yesterday

eggs and toast

weetbix

steak and salad

glass of milk

chicken and salad wrap

chicken

Mista · 10-26-2006, 05:17 PM

Went for a bike ride after dinner. Was exhausted after so ate 1/4 of chicken when i got home, about half hour before bed.

Mista · 10-26-2006, 05:21 PM

Weight hasnt dropped much but im sure %bf has. Upper abs are starting to show good. If this keeps happening I may not drop as much weight as predicted. Maybe 74kg (163) will be enough. I just want all abs showing.

Mista · 10-26-2006, 07:59 PM

So far today

Chicken kiev

Apple

Going to have

Tuna, tomato, lettuce wrap

Protein drink

Either chicken or tuna with
salad or vegetables

Friday night which means DRINKING!

Working out Saturaday and Sunday mornings.

goob · 10-27-2006, 02:52 PM

I hear you on the Friday and Saturday drinking. Got to be done does'nt it?
How can you find the energy or will to workout on a Saturday morning after a night on the sauce?? I always have to wait at least til mid afternoon to start hammering the weights.

Mista · 10-29-2006, 03:28 PM

Quote:

Originally Posted by goob

I hear you on the Friday and Saturday drinking. Got to be done does'nt it?
How can you find the energy or will to workout on a Saturday morning after a night on the sauce?? I always have to wait at least til mid afternoon to start hammering the weights.

Saturday mornings workout was good. I had heaps of energy. Sunday morning was a different story, had to put it off till tonight.

Mista · 10-29-2006, 03:30 PM

Friday night = 10 drinks

Saturday = 20 drinks and 2 pizzas

Sunday = 12 drinks

Mista · 10-29-2006, 03:32 PM

Had alot of energy Saturday morning. Actually upped some weight and did 2x6 and then a 1x8 on the lifts I upped and stuck with 3x8 for the others.

Mista · 10-29-2006, 03:35 PM

The diet went out the window this weekend. Back to it this week and hope the weekend didn't stuff everything up. Will weigh in tommorrow night.

Mista · 10-29-2006, 04:56 PM

Saturdays workout

One arm Benchpress 2x6, 1x8
DB shrugs 3x8
Concentration curls 2x6, 1x8
Upright rows 3x8
Hammer curls 2x6
Flat chest flies 3x8
Overhead tricep extension 2x6, 1x8

Mista · 10-29-2006, 05:02 PM

Tonights workout will be similar to this exept -

Quote:

Originally Posted by Mista

DB seated shoulder press 6x4
Bent over rows 3x8
DB standing alternate shoulder press 6x4 Different shoulder press instead
Squats 3x8 Lunges instead
Single arm row 3x8
Calves 3x10
Sit ups 3x20 Knee ups instead
Weighted crunches 3x8

This will be followed by 10mins of walking or slow riding

Mista · 10-29-2006, 06:08 PM

I did deadlifts on Saturday also. 3x8

Mista · 10-30-2006, 04:20 PM

Didn't do legs last night, will do tonight.

Mista · 10-30-2006, 04:23 PM

Diet is good today besides breakfast

Spaghetti bolognese

Tuna, onion and tomato

Tuna and salad

Apple

Some type of meat and vegetables

Protein shake

Mista · 10-31-2006, 07:46 PM

Didn't do legs again becuase they have been sore. I thinks its from all the riding and walking I have been doing. Cant think of anything else that would have strained them. Will just wait till next scheduled leg day.

Mista · 10-31-2006, 07:54 PM

Ate a footlong sandwhich last night before bed. Didn't touch any lollies or chocolate, good considering it was halloween. Besides that diet has been good.

So far today I have ate

Egg whites, 2 whole eggs and tomato vegetable soup

Ham and cheese multigrain sandwich

Tuna and Apple

Ham and cheese multigrain sandwich

Will eat beef kebebs and fried rice for dinner.

Try not to eat anything after my last meal at 6.15

Go for a ride after dinner for 15 minutes

Mista · 10-31-2006, 07:57 PM

Will start doing morning HIIT for 25 minutes twice a week, starting next week

Double D · 10-31-2006, 08:57 PM

I like doing HIIT 2-3 times a week at 20 minutes instead of 25 especially starting off. But thats just what I do. I work my way up to longer times.

Mista · 10-31-2006, 09:34 PM

Quote:

Originally Posted by Double D

I like doing HIIT 2-3 times a week at 20 minutes instead of 25 especially starting off. But thats just what I do. I work my way up to longer times.

Funny you say that, I was going to do 20, but thought I should push myself more. I think I will do like you do and work my way up, especially because its HIIT no just running at a pace.

Thanks

Double D · 10-31-2006, 09:37 PM

Exactly, besides take it slow, dont burn yourself out.

Mista · 11-01-2006, 03:15 PM

Mista · 11-01-2006, 08:36 PM

Quote:

Originally Posted by Mista

One arm Benchpress 2x6, 1x8
DB shrugs 3x8
Concentration curls 2x6, 1x8
Upright rows 3x8
Hammer curls 2x6
Flat chest flies 3x8
Overhead tricep extension 2x6, 1x8

Will be doing this tonight but change hammer curls to regular culs.

Double D · 11-01-2006, 08:37 PM

You know you could ditch the final 2 exercises and do 3-4 sets of dips, just a suggestion.

Mista · 11-01-2006, 09:00 PM

Quote:

Originally Posted by Double D

You know you could ditch the final 2 exercises and do 3-4 sets of dips, just a suggestion.

Will this be more effective / equal to what im doing? Sounds like a good idea if so.

Double D · 11-01-2006, 09:13 PM

I think so, simply because dips are more of a compound exercise. In my opinion I get alot more out of dips then I do the other lifts. Besides dips are such a mass builder. I would do like 4 sets. If BW is to easy do some weighted.

Mista · 11-01-2006, 10:04 PM

Quote:

Originally Posted by Double D

I think so, simply because dips are more of a compound exercise. In my opinion I get alot more out of dips then I do the other lifts. Besides dips are such a mass builder. I would do like 4 sets. If BW is to easy do some weighted.

You convinced me to try it.

Mista · 11-01-2006, 10:08 PM

Food eaten so far today

Eggs and ham and wholegrain toast

Weetbix and skim milk

Ham and cheese toasted sandwhich

Can of tuna

Will eat steak and vegetables for dinner

Protein shake

I know there is not enough fruit or vegetables in here.

10-26-2006, 11:53 AM	#32
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Hell no one is going to make fun or call you a liar theres no reason to. Hell its the internet. U know?
	www.crossfit.com

10-31-2006, 07:46 PM	#48
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Didn't do legs again becuase they have been sore. I thinks its from all the riding and walking I have been doing. Cant think of anything else that would have strained them. Will just wait till next scheduled leg day. Last edited by Mista : 10-31-2006 at 08:01 PM. Reason: typo

10-31-2006, 08:57 PM	#51
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	I like doing HIIT 2-3 times a week at 20 minutes instead of 25 especially starting off. But thats just what I do. I work my way up to longer times.
	www.crossfit.com

10-31-2006, 09:37 PM	#53
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Exactly, besides take it slow, dont burn yourself out.
	www.crossfit.com

11-01-2006, 03:15 PM	#54
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	76.9

10-26-2006, 05:14 PM	#33
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	77 even

10-26-2006, 05:16 PM	#34
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Yesterday eggs and toast weetbix steak and salad glass of milk chicken and salad wrap chicken

10-26-2006, 05:17 PM	#35
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Went for a bike ride after dinner. Was exhausted after so ate 1/4 of chicken when i got home, about half hour before bed.

10-26-2006, 05:21 PM	#36
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Weight hasnt dropped much but im sure %bf has. Upper abs are starting to show good. If this keeps happening I may not drop as much weight as predicted. Maybe 74kg (163) will be enough. I just want all abs showing.

10-26-2006, 07:59 PM	#37
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	So far today Chicken kiev Apple Going to have Tuna, tomato, lettuce wrap Protein drink Either chicken or tuna with salad or vegetables Friday night which means DRINKING! Working out Saturaday and Sunday mornings.

10-27-2006, 02:52 PM	#38
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,940	I hear you on the Friday and Saturday drinking. Got to be done does'nt it? How can you find the energy or will to workout on a Saturday morning after a night on the sauce?? I always have to wait at least til mid afternoon to start hammering the weights.

10-29-2006, 03:30 PM	#40
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Friday night = 10 drinks Saturday = 20 drinks and 2 pizzas Sunday = 12 drinks

10-29-2006, 03:32 PM	#41
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Had alot of energy Saturday morning. Actually upped some weight and did 2x6 and then a 1x8 on the lifts I upped and stuck with 3x8 for the others.

10-29-2006, 03:35 PM	#42
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	The diet went out the window this weekend. Back to it this week and hope the weekend didn't stuff everything up. Will weigh in tommorrow night.

10-29-2006, 04:56 PM	#43
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Saturdays workout One arm Benchpress 2x6, 1x8 DB shrugs 3x8 Concentration curls 2x6, 1x8 Upright rows 3x8 Hammer curls 2x6 Flat chest flies 3x8 Overhead tricep extension 2x6, 1x8

10-29-2006, 06:08 PM	#45
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	I did deadlifts on Saturday also. 3x8

10-30-2006, 04:20 PM	#46
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Didn't do legs last night, will do tonight.

10-30-2006, 04:23 PM	#47
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Diet is good today besides breakfast Spaghetti bolognese Tuna, onion and tomato Tuna and salad Apple Some type of meat and vegetables Protein shake

10-31-2006, 07:54 PM	#49
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Ate a footlong sandwhich last night before bed. Didn't touch any lollies or chocolate, good considering it was halloween. Besides that diet has been good. So far today I have ate Egg whites, 2 whole eggs and tomato vegetable soup Ham and cheese multigrain sandwich Tuna and Apple Ham and cheese multigrain sandwich Will eat beef kebebs and fried rice for dinner. Try not to eat anything after my last meal at 6.15 Go for a ride after dinner for 15 minutes

10-31-2006, 07:57 PM	#50
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Will start doing morning HIIT for 25 minutes twice a week, starting next week

11-01-2006, 08:37 PM	#56
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	You know you could ditch the final 2 exercises and do 3-4 sets of dips, just a suggestion.
	www.crossfit.com

11-01-2006, 09:13 PM	#58
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	I think so, simply because dips are more of a compound exercise. In my opinion I get alot more out of dips then I do the other lifts. Besides dips are such a mass builder. I would do like 4 sets. If BW is to easy do some weighted.
	www.crossfit.com

11-01-2006, 10:08 PM	#60
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Food eaten so far today Eggs and ham and wholegrain toast Weetbix and skim milk Ham and cheese toasted sandwhich Can of tuna Will eat steak and vegetables for dinner Protein shake I know there is not enough fruit or vegetables in here.