Mista'a on a Mission

Double D · 11-02-2006, 09:08 AM

I was getting ready to comment on not enough fruits or veggies, but I cant talk I dont get enough either! Other than that your diet isnt horrible on my standards, however Jodi may tell you differently! My diet is never that strict unless I am cutting.

Mista · 11-02-2006, 02:54 PM

Quote:

Originally Posted by Double D

I was getting ready to comment on not enough fruits or veggies, but I cant talk I dont get enough either! Other than that your diet isnt horrible on my standards, however Jodi may tell you differently! My diet is never that strict unless I am cutting.

I could get more EFA's and fruit and veg. I try to get as much protein as I can, but still not enough really.

Double D · 11-02-2006, 03:19 PM

Weight=grams of protein

Whenever it comes to good fats I take a ton in whenever bulking. Also I think the majority of the people could get more fruits and veggies.

Mista · 11-02-2006, 03:32 PM

76.8

Had 9 beers last night, oopsy. Atleast I didn't go home and cook up a feed at 1am.

Will be drinking this weekend no doubt, try not to eat so much to make up for it.

Double D · 11-02-2006, 03:35 PM

Well to be honest I think it wouldve been beneficial to eat something. I know whenever I used to go out all the time I used to drink a bunch of beer and not eat for hours that cant be good for anything but dehydration and muscle starvation.

Mista · 11-02-2006, 03:41 PM

Quote:

Originally Posted by Double D

Well to be honest I think it wouldve been beneficial to eat something. I know whenever I used to go out all the time I used to drink a bunch of beer and not eat for hours that cant be good for anything but dehydration and muscle starvation.

I will def eat. I will eat the same amount of protein throughout the day. Carbs will try to be kept low throughout the day and maybe none in my last meal. Meal 1 and 2 small, 3 normal, 4 normal, 5 small. This is an attempt to balance the protein / carbs / fats and calorie ratio for the day.

Mista · 11-02-2006, 11:51 PM

So far foods eaten today

3 eggs and baked beans

Weetbix and skim milk

Chicken, egg and bacon, lettuce

Glass of milk

Will eat Steak, eggs, vegetables

Protein shake

12 beers

Double D · 11-03-2006, 02:09 PM

Bacon???
12 Beers???

Brother to actually get 100% serious the beer has to be limited to at a minumum once a week. I know its tough, but it is what it takes.

goob · 11-03-2006, 03:05 PM

Quote:

Originally Posted by Double D

Bacon???
12 Beers???

Brother to actually get 100% serious the beer has to be limited to at a minumum once a week. I know its tough, but it is what it takes.

Thats right, to follow the Double D plan fully, the more beer the better. Top off with Bailey's, greanadine and sambuca cocktails, and you'll have the body of your dreams..............just like his.

Being serious though, I don't think two sessions a week will cause to much problems, as long as you eat very well for the remainder, and put in the work.
You got to have fun, right?

Double D · 11-03-2006, 03:19 PM

Not true at all. Alcohol only leads to being lathargic and ultimately leads to being overweight. Its simple not to many people whenever they drink dont eat. If a person is to eat they need to still try and choose correctly, but it just never happens. If you must drink make it a diet beverage and some hard liquor. Alcohol just like candy, pizza, hambugers, etc. can be used in moderation. 2 times a week is not moderation. Once a week is enough for anyone. Just simply have to decide do you want to build quality muscle and have an easy time doing it....or would you rather party it up and have a tough time maintaining a good bf % and being dehydrated is also not fun either. Now I went to college for 5 years and am now out. I did my fair share as well. But I did keep it to once a week for the most part. And always at the end of a night I would drink a ton of water to keep from being dehydrated. Not to mention I always had some steak in the ice box before bed.

goob · 11-03-2006, 03:30 PM

Quote:

Originally Posted by Double D

Not true at all. Alcohol only leads to being lathargic and ultimately leads to being overweight. Its simple not to many people whenever they drink dont eat. If a person is to eat they need to still try and choose correctly, but it just never happens. If you must drink make it a diet beverage and some hard liquor. Alcohol just like candy, pizza, hambugers, etc. can be used in moderation. 2 times a week is not moderation. Once a week is enough for anyone. Just simply have to decide do you want to build quality muscle and have an easy time doing it....or would you rather party it up and have a tough time maintaining a good bf % and being dehydrated is also not fun either. Now I went to college for 5 years and am now out. I did my fair share as well. But I did keep it to once a week for the most part. And always at the end of a night I would drink a ton of water to keep from being dehydrated. Not to mention I always had some steak in the ice box before bed.

Some good suggestions, especially on the steak before bed. After a night out i knock back 1\2 gallon of water, but generally don't eat anything, maybe some egg whites. Sure it'll make it harder, but if the diet is super strict, then i don't see a problem, especially if your not looking to become big, just cut. Ok, maybe I was a little off on the 2 sessions, but your only young once, and once the weekend lands............

Speaking of which, have a good one guys.....

Mista · 11-03-2006, 08:01 PM

Quote:

Originally Posted by Double D

Bacon???
12 Beers???

Brother to actually get 100% serious the beer has to be limited to at a minumum once a week. I know its tough, but it is what it takes.

Yeh I know. It was actually more like 15. I only went to bed at 6am. With the bacon that is kind of a cheat for me, sometimes I will have bacon and eggs as a special.

I enjoy drinking but its a social thing too. I have tried going out to friends on the weekend and as soon as someone realises I dont have a drink they ask why Im not drinking then continue to talk me into going to the bottleo. I dont take much to be convinced.

Mista · 11-03-2006, 08:02 PM

Mista · 11-06-2006, 04:56 PM

The diet went out the window lately. It was my dads 50th birthday party on Sunday. And his birthday on Monday. Which ment eating and drinking alot. Had cake for the first time in about 6 months. Had a good time tho.

Mista · 11-06-2006, 05:00 PM

Have had pains in shins. Feels like the muscles to the outside of the bones are really bruised or something. Went for a walk last night and started really hurting after about 1 minute. Lucky a friend drove past and gave me a lift to where I was going. Was ment to do legs last night but gave it a miss till tonight. Will try doing deads, squats, lunges and calve raises if I can.

Mista · 11-06-2006, 05:01 PM

Diet has been good today

Lean beef

Apple

Coleslaw and lean beef for lunch

Protein shake

Some type of meat and veg for dinner

Mista · 11-06-2006, 05:30 PM

From fit day, this is the last weeks "where did my calories come from"

Fat:27%

Carbs:35%

Protein:19%

Alcohol:19%

NOT GOOD

Mista · 11-06-2006, 05:34 PM

This is the weeks Vitamin intake (not including my daily multi)

Fat-Soluble Vitamins
Nutrient Units Intake RDA % RDA
Vitamin A mcg_RE 1515.2 1000 151.52
Vitamin D mcg 2.6 5 52.09
Vitamin E mg_ATE 10.93 10 109.29
Vitamin K mcg 53.69 70 76.7

Water-Soluble Vitamins
Nutrient Units Intake RDA % RDA
Vitamin C mg 62.74 60 104.56
Thiamin mg 2.59 1.2 215.65
Riboflavin mg 4.25 1.3 327.03
Vitamin B-6 mg 4.26 1.3 327.42
Vitamin B-12 mcg 10.13 2.4 422.24
Niacin mg 48.11 16 300.67
Folate mcg 565.77 400 141.44
Trace Minerals
Nutrient Units Intake RDA % RDA
Iron mg 21.48 10 214.82
Zinc mg 18.31 15 122.05
Selenium mcg 247.32 70 353.32
Copper mg 1.84 --- ---

Major Minerals
Nutrient Units Intake RDA % RDA
Calcium mg 953.76 1000 95.38
Phosphorus mg 2105.3 700 300.76
Magnesium mg 497.85 400 124.46
Sodium mg 5812.2 --- ---
Potassium mg 4485.2 --- ---

Double D · 11-07-2006, 07:45 AM

Better get that protein up. I dont think I need to tell ya though.

Mista · 11-07-2006, 06:54 PM

Quote:

Originally Posted by Double D

Better get that protein up. I dont think I need to tell ya though.

Mista · 11-08-2006, 03:16 PM

Mista · 11-09-2006, 04:13 PM

Last nights workout

Seated shoulder press 3x6
Standing alternate shoulder press 3x6
Bent over rows 3x8
Upright rows 3x8
Shrugs 3x8
One arm bent over rows 3x8
Chinups 1x8, 1x6 (failure)

Went for a bike ride a low intensity for about 20 minutes

Mista · 11-09-2006, 04:15 PM

Foods today

Peach

Grapes

2 eggs 1 white and piece of bacon

Cup of brown rice, tuna, tomato, onion

Keish

Cup of brown rice, tuna, tomato, onion

Steak and vegetables

Will be drinking tonight......

Mista · 11-09-2006, 06:05 PM

Saturdays Workout

BB Curls 3x8
Skull crushers 3x8
Concentration curls 6x4
Deadlift 3x8
Lunges 3x8
Tricep Extension 3x8
Weighted crunches 3x8
Knee ups 3x8
Calve raises 3x8

Mista · 11-12-2006, 05:13 PM

Not happy about the weekend.

After putting Saturday workout off till Sunday bacause I only got 4 hours sleep, I got up Sunday feeling pumped. After warming up started with BB Curls, and could not even get one before my wrist hurt like hell. Any bending of my wrist causes pain;

So I did,

Deadlift 3x8
Lunges 3x8
Weighted crunches 3x8
Sit ups 3x8
Calve raises 3x8

I think I will take some time off and just do HIIT for 3-4/7 days. I think I will stop the Creatine to see what my weight is at. Then try again next weekend.

NOT HAPPY. It did this the other week and I had to put it off. I think I have been taking steps forward and none back. Time for a little break.

Mista · 11-12-2006, 11:56 PM

Foods for today

Mango

Eggs and bacon

Apricots

Egg and bacon pie

Protein shake

Fried rice and beef kebabs

Mista · 11-13-2006, 03:16 PM

Workout out upperbody is out of the question. Got it a fight last night and I can hardly move my hand. My knuckle on my little finger is pushed back and my whole hand is swollen.

Mista · 11-14-2006, 03:50 PM

Found out yesterday I fractued the bone in my hand behing my pinky. Get the half cast off after 3-4 weeks then no lifting for a minimum of 6 weeks.

Mista · 11-14-2006, 03:52 PM

I am not happy at all. I feel like eating a large pizza.

11-02-2006, 09:08 AM	#61
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I was getting ready to comment on not enough fruits or veggies, but I cant talk I dont get enough either! Other than that your diet isnt horrible on my standards, however Jodi may tell you differently! My diet is never that strict unless I am cutting.
	www.crossfit.com

11-02-2006, 03:19 PM	#63
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Weight=grams of protein Whenever it comes to good fats I take a ton in whenever bulking. Also I think the majority of the people could get more fruits and veggies.
	www.crossfit.com

11-02-2006, 03:35 PM	#65
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Well to be honest I think it wouldve been beneficial to eat something. I know whenever I used to go out all the time I used to drink a bunch of beer and not eat for hours that cant be good for anything but dehydration and muscle starvation.
	www.crossfit.com

11-03-2006, 02:09 PM	#68
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Bacon??? 12 Beers??? Brother to actually get 100% serious the beer has to be limited to at a minumum once a week. I know its tough, but it is what it takes.
	www.crossfit.com

11-03-2006, 03:19 PM	#70
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Not true at all. Alcohol only leads to being lathargic and ultimately leads to being overweight. Its simple not to many people whenever they drink dont eat. If a person is to eat they need to still try and choose correctly, but it just never happens. If you must drink make it a diet beverage and some hard liquor. Alcohol just like candy, pizza, hambugers, etc. can be used in moderation. 2 times a week is not moderation. Once a week is enough for anyone. Just simply have to decide do you want to build quality muscle and have an easy time doing it....or would you rather party it up and have a tough time maintaining a good bf % and being dehydrated is also not fun either. Now I went to college for 5 years and am now out. I did my fair share as well. But I did keep it to once a week for the most part. And always at the end of a night I would drink a ton of water to keep from being dehydrated. Not to mention I always had some steak in the ice box before bed.
	www.crossfit.com

11-02-2006, 03:32 PM	#64
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	76.8 Had 9 beers last night, oopsy. Atleast I didn't go home and cook up a feed at 1am. Will be drinking this weekend no doubt, try not to eat so much to make up for it.

11-02-2006, 11:51 PM	#67
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	So far foods eaten today 3 eggs and baked beans Weetbix and skim milk Chicken, egg and bacon, lettuce Glass of milk Will eat Steak, eggs, vegetables Protein shake 12 beers

11-03-2006, 08:02 PM	#73
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	76.5

11-06-2006, 04:56 PM	#74
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	The diet went out the window lately. It was my dads 50th birthday party on Sunday. And his birthday on Monday. Which ment eating and drinking alot. Had cake for the first time in about 6 months. Had a good time tho.

11-06-2006, 05:00 PM	#75
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	Have had pains in shins. Feels like the muscles to the outside of the bones are really bruised or something. Went for a walk last night and started really hurting after about 1 minute. Lucky a friend drove past and gave me a lift to where I was going. Was ment to do legs last night but gave it a miss till tonight. Will try doing deads, squats, lunges and calve raises if I can.

11-06-2006, 05:01 PM	#76
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	Diet has been good today Lean beef Apple Coleslaw and lean beef for lunch Protein shake Some type of meat and veg for dinner

11-06-2006, 05:30 PM	#77
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	From fit day, this is the last weeks "where did my calories come from" Fat:27% Carbs:35% Protein:19% Alcohol:19% NOT GOOD

11-06-2006, 05:34 PM	#78
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	This is the weeks Vitamin intake (not including my daily multi) Fat-Soluble Vitamins Nutrient Units Intake RDA % RDA Vitamin A mcg_RE 1515.2 1000 151.52 Vitamin D mcg 2.6 5 52.09 Vitamin E mg_ATE 10.93 10 109.29 Vitamin K mcg 53.69 70 76.7 Water-Soluble Vitamins Nutrient Units Intake RDA % RDA Vitamin C mg 62.74 60 104.56 Thiamin mg 2.59 1.2 215.65 Riboflavin mg 4.25 1.3 327.03 Vitamin B-6 mg 4.26 1.3 327.42 Vitamin B-12 mcg 10.13 2.4 422.24 Niacin mg 48.11 16 300.67 Folate mcg 565.77 400 141.44 Trace Minerals Nutrient Units Intake RDA % RDA Iron mg 21.48 10 214.82 Zinc mg 18.31 15 122.05 Selenium mcg 247.32 70 353.32 Copper mg 1.84 --- --- Major Minerals Nutrient Units Intake RDA % RDA Calcium mg 953.76 1000 95.38 Phosphorus mg 2105.3 700 300.76 Magnesium mg 497.85 400 124.46 Sodium mg 5812.2 --- --- Potassium mg 4485.2 --- ---

11-07-2006, 07:45 AM	#79
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Better get that protein up. I dont think I need to tell ya though.
	www.crossfit.com

11-08-2006, 03:16 PM	#81
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	76.3

11-09-2006, 04:13 PM	#82
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	Last nights workout Seated shoulder press 3x6 Standing alternate shoulder press 3x6 Bent over rows 3x8 Upright rows 3x8 Shrugs 3x8 One arm bent over rows 3x8 Chinups 1x8, 1x6 (failure) Went for a bike ride a low intensity for about 20 minutes

11-09-2006, 04:15 PM	#83
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	Foods today Peach Grapes 2 eggs 1 white and piece of bacon Cup of brown rice, tuna, tomato, onion Keish Cup of brown rice, tuna, tomato, onion Steak and vegetables Will be drinking tonight......

11-09-2006, 06:05 PM	#84
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	Saturdays Workout BB Curls 3x8 Skull crushers 3x8 Concentration curls 6x4 Deadlift 3x8 Lunges 3x8 Tricep Extension 3x8 Weighted crunches 3x8 Knee ups 3x8 Calve raises 3x8

11-12-2006, 05:13 PM	#85
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	Not happy about the weekend. After putting Saturday workout off till Sunday bacause I only got 4 hours sleep, I got up Sunday feeling pumped. After warming up started with BB Curls, and could not even get one before my wrist hurt like hell. Any bending of my wrist causes pain; So I did, Deadlift 3x8 Lunges 3x8 Weighted crunches 3x8 Sit ups 3x8 Calve raises 3x8 I think I will take some time off and just do HIIT for 3-4/7 days. I think I will stop the Creatine to see what my weight is at. Then try again next weekend. NOT HAPPY. It did this the other week and I had to put it off. I think I have been taking steps forward and none back. Time for a little break.

11-12-2006, 11:56 PM	#86
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	Foods for today Mango Eggs and bacon Apricots Egg and bacon pie Protein shake Fried rice and beef kebabs

11-13-2006, 03:16 PM	#87
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	Workout out upperbody is out of the question. Got it a fight last night and I can hardly move my hand. My knuckle on my little finger is pushed back and my whole hand is swollen.

11-14-2006, 03:50 PM	#88
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	Found out yesterday I fractued the bone in my hand behing my pinky. Get the half cast off after 3-4 weeks then no lifting for a minimum of 6 weeks.

11-14-2006, 03:52 PM	#89
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	I am not happy at all. I feel like eating a large pizza.