Mista'a on a Mission

Mista · 10-03-2006, 10:51 PM

After reading musclepumps cutting journal I thought I might keep track of my progress. Just under 2 months till summer starts and its time to cut up a bit after a few months of bulkn. Have not weighed myself yet, will do tonight. Im guessin around 76kg (168) Not wanting to loose much, wanting to keep my muscle. Target weight 70-72kg (154-159)

Keep you posted

Mista · 10-04-2006, 05:10 PM

Weighed in last night 76.2kg (168). Been taking creatine again for the last 4 days so my numbers might jump around a bit. Had pizza last night to celebrate the start of my diet. All good from here in...

Double D · 10-04-2006, 05:19 PM

Love to eat pizza the night before my diet. Kinda gives me one last hurray before starting. God I hate cutting. Best of luck to you though.

Mista · 10-08-2006, 06:18 PM

Have eaten good. Was drinking from thursday night, took friday off work and drank till sunday night. Weigh in again tonight but not expecting much. Have to stop drinking.

Double D · 10-08-2006, 07:41 PM

You think.....haha. Boozing dont get you to much, other than a big ole belly. But seems like you get ya a pretty good time with it to.

Mista · 10-09-2006, 05:08 PM

77.7 (171) My weight can go up or down about 2.5kg (6) daily sometimes. Never been above about 78 (172).

Double D · 10-09-2006, 08:42 PM

Hope things are well.......

Mista · 10-17-2006, 06:58 PM

78.7? Hope its just water retention. Started mild cardio. Start taking thermogenic in two weeks. Stopped drinking last two nights. Think im sorting it.

Mista · 10-18-2006, 05:32 PM

77.5 (171) Been eating good. Drinking lots of water. Been going to bed earlier and feeling better for it.

Mista · 10-19-2006, 06:30 PM

78. Had a little less energy working out last night. Ate clean all day then was talked into drinking last night.

Went home tanked and made a footlong sandwich before bed.

Had a good night tho. Looking forward to the weekend, workout again tonight then the weekend off. Maybe do some mild cardio.

Fitgirl70 · 10-20-2006, 07:21 AM

Double D · 10-22-2006, 12:18 PM

So did you do any boozin over the weekend?

Mista · 10-23-2006, 07:06 PM

Quote:

Originally Posted by Double D

So did you do any boozin over the weekend?

Yep

A bit actually. That is what is holding me back. My meals are good but drinking is what stuffs me up. Im going to try only having a couple Friday and Saturday nights instead of all weekend.

Mista · 10-23-2006, 07:07 PM

Mista · 10-23-2006, 07:13 PM

Started thermogenics today. My experience is they only work with perfect diet. Hopefully the thought of wasting my money will stop me drinking so much.

Have no car now, so will be getting around to friends on a push bike at nights and on the weekend. Should help with fitness and fat loss.

Mista · 10-24-2006, 05:25 PM

Mista · 10-25-2006, 05:13 PM

77.1 (170)

Seeing abs more, but arms feel a bit smaller. I hate that when cutting. Hard workout last night. Went for a 15min walk after workout.

Double D · 10-25-2006, 05:15 PM

Post that workout.......Glad to hear you are progressing.

Mista · 10-25-2006, 05:17 PM

Bike riding tonight. Friday off, lift Saturday and Sunday.

Mista · 10-25-2006, 05:26 PM

DB seated shoulder press 6x4
Bent over rows 3x8
DB standing alternate shoulder press 6x4
Squats 3x8
Single arm row 3x8
Calves 3x10
Sit ups 3x20
Weighted crunches 3x8

Double D · 10-25-2006, 05:28 PM

Pretty good little workout. Wheres the weights? Sorry to be harpin, kinda wondering what you are workin with.

Mista · 10-25-2006, 07:01 PM

Im not posting weights.

Mista · 10-25-2006, 07:19 PM

Lately been eating..

Breakfast

Eggwhites and two eggs, whole grain toast

Snack

Fruit /
Weet bix /
Ham and beef on whole grain bread /
Tuna

Lunch

Tuna and mixed salad /
Chicken and vegetables
Meat and salad wholegrain roll

Snack

Fruit /
Weet bix /
Ham and beef on whole grain bread /
Tuna

Dinner

Either chicken, or beef, fish a bit lately with
Vegetables (brocolli, beans, pees, carrot)
Sometimes rice or potato

PWO shake

Mista · 10-25-2006, 07:20 PM

A bit of olive oil on the vegies and salad

Mista · 10-25-2006, 07:24 PM

Breakfast 7.00
Snack 9.30
Lunch 12.15
Snack 3.15
Dinner 6.15
PWO 8.00

Before cutting i would usually eat something around 11-12 before bed.
Been avoiding this. Showing results.

Mista · 10-25-2006, 07:27 PM

Havn't had a drink this week, cant wait for tomoro night. Trying to limit myself to 10 drinks instead of the usuall 15-20. That will be my cheat meal besides chinese for dinner the other night. Going to the pub for lunch in a hour, getting a steak and salad. YUM.

Double D · 10-25-2006, 09:41 PM

You are one hell of a drinker.......why no weights? All it shows is improvement over an amount of time.

Mista · 10-25-2006, 09:47 PM

Just got back from the pub. Steak was great! Had to control myself, dinner rolls and deep fried potato. I did good, was waiting for my food and was really hungry so i cut a roll in half... and my food arives. Put the roll to the side.

Mista · 10-25-2006, 09:50 PM

Quote:

Originally Posted by Double D

You are one hell of a drinker.......why no weights? All it shows is improvement over an amount of time.

Yeh I can drink. Lately about 50 a weekend. Thats got to stop.

No weights so people cant say I lie or am weak. I know what I lift and keep it consistent.

Double D · 10-25-2006, 09:58 PM

My first question is are you female? My second is y do u care? I'll believe whatever u write.

10-03-2006, 10:51 PM	#1
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Mista'a on a Mission BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com After reading musclepumps cutting journal I thought I might keep track of my progress. Just under 2 months till summer starts and its time to cut up a bit after a few months of bulkn. Have not weighed myself yet, will do tonight. Im guessin around 76kg (168) Not wanting to loose much, wanting to keep my muscle. Target weight 70-72kg (154-159) Keep you posted

10-04-2006, 05:19 PM	#3
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Love to eat pizza the night before my diet. Kinda gives me one last hurray before starting. God I hate cutting. Best of luck to you though.
	www.crossfit.com

10-08-2006, 07:41 PM	#5
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	You think.....haha. Boozing dont get you to much, other than a big ole belly. But seems like you get ya a pretty good time with it to.
	www.crossfit.com

10-09-2006, 08:42 PM	#7
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Hope things are well.......
	www.crossfit.com

10-20-2006, 07:21 AM	#11
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,343 Blog Entries: 7 Photos: 4
	All the glory to God! We have a baby on the way.

10-04-2006, 05:10 PM	#2
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Weighed in last night 76.2kg (168). Been taking creatine again for the last 4 days so my numbers might jump around a bit. Had pizza last night to celebrate the start of my diet. All good from here in...

10-08-2006, 06:18 PM	#4
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Have eaten good. Was drinking from thursday night, took friday off work and drank till sunday night. Weigh in again tonight but not expecting much. Have to stop drinking.

10-09-2006, 05:08 PM	#6
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	77.7 (171) My weight can go up or down about 2.5kg (6) daily sometimes. Never been above about 78 (172).

10-17-2006, 06:58 PM	#8
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	78.7? Hope its just water retention. Started mild cardio. Start taking thermogenic in two weeks. Stopped drinking last two nights. Think im sorting it.

10-18-2006, 05:32 PM	#9
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	77.5 (171) Been eating good. Drinking lots of water. Been going to bed earlier and feeling better for it.

10-19-2006, 06:30 PM	#10
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	78. Had a little less energy working out last night. Ate clean all day then was talked into drinking last night. Went home tanked and made a footlong sandwich before bed. Had a good night tho. Looking forward to the weekend, workout again tonight then the weekend off. Maybe do some mild cardio.

10-22-2006, 12:18 PM	#12
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	So did you do any boozin over the weekend?
	www.crossfit.com

10-23-2006, 07:07 PM	#14
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	77.2

10-23-2006, 07:13 PM	#15
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Started thermogenics today. My experience is they only work with perfect diet. Hopefully the thought of wasting my money will stop me drinking so much. Have no car now, so will be getting around to friends on a push bike at nights and on the weekend. Should help with fitness and fat loss.

10-24-2006, 05:25 PM	#16
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	77.1

10-25-2006, 05:13 PM	#17
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	77.1 (170) Seeing abs more, but arms feel a bit smaller. I hate that when cutting. Hard workout last night. Went for a 15min walk after workout.

10-25-2006, 05:15 PM	#18
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Post that workout.......Glad to hear you are progressing.
	www.crossfit.com

10-25-2006, 05:17 PM	#19
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Bike riding tonight. Friday off, lift Saturday and Sunday.

10-25-2006, 05:26 PM	#20
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	DB seated shoulder press 6x4 Bent over rows 3x8 DB standing alternate shoulder press 6x4 Squats 3x8 Single arm row 3x8 Calves 3x10 Sit ups 3x20 Weighted crunches 3x8

10-25-2006, 05:28 PM	#21
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Pretty good little workout. Wheres the weights? Sorry to be harpin, kinda wondering what you are workin with.
	www.crossfit.com

10-25-2006, 07:01 PM	#22
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Im not posting weights.

10-25-2006, 07:19 PM	#23
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Lately been eating.. Breakfast Eggwhites and two eggs, whole grain toast Snack Fruit / Weet bix / Ham and beef on whole grain bread / Tuna Lunch Tuna and mixed salad / Chicken and vegetables Meat and salad wholegrain roll Snack Fruit / Weet bix / Ham and beef on whole grain bread / Tuna Dinner Either chicken, or beef, fish a bit lately with Vegetables (brocolli, beans, pees, carrot) Sometimes rice or potato PWO shake

10-25-2006, 07:20 PM	#24
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	A bit of olive oil on the vegies and salad

10-25-2006, 07:24 PM	#25
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Breakfast 7.00 Snack 9.30 Lunch 12.15 Snack 3.15 Dinner 6.15 PWO 8.00 Before cutting i would usually eat something around 11-12 before bed. Been avoiding this. Showing results.

10-25-2006, 07:27 PM	#26
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Havn't had a drink this week, cant wait for tomoro night. Trying to limit myself to 10 drinks instead of the usuall 15-20. That will be my cheat meal besides chinese for dinner the other night. Going to the pub for lunch in a hour, getting a steak and salad. YUM.

10-25-2006, 09:41 PM	#27
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	You are one hell of a drinker.......why no weights? All it shows is improvement over an amount of time.
	www.crossfit.com

10-25-2006, 09:47 PM	#28
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,237	Just got back from the pub. Steak was great! Had to control myself, dinner rolls and deep fried potato. I did good, was waiting for my food and was really hungry so i cut a roll in half... and my food arives. Put the roll to the side.

10-25-2006, 09:58 PM	#30
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	My first question is are you female? My second is y do u care? I'll believe whatever u write.
	www.crossfit.com

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